Camille Gray Psychology

08/05/2026

Help is available.

07/05/2026

01/05/2026

https://www.facebook.com/share/r/1CRyw6rZtL/?mibextid=wwXIfr

25/04/2026

Depression, anxiety and anger are how the body and the mind tell you that something is wrong. People with depression and anxiety tend to get empathy from their loved ones, while people who display anger get condemnation. Whenever I have counselled an angry person, we discover that their anger came because they were ignored when they were assertive.

20/04/2026

This simple tool improves mental health, concentration, calm and clarity.

Have you ever felt mentally cluttered — full of thoughts, yet unable to focus? You scroll endlessly, drift between tabs, and struggle to form a single clear ...

06/04/2026

The lie can be that the child is bad, while the truth is that the parent is not seeking help for their poor mental health.

The most heartbreaking part isn't that these children grow up unable to trust others — it's that they spend their entire adult lives second-guessing every gut feeling, dismissing every red flag, and seeking endless external validation for truths they already know deep down.

01/04/2026

My clients and I process their traumas and issues with empathy and conscientiousness.
But it’s also good to have a laugh.

12/01/2026

https://www.abc.net.au/news/2026-01-12/perspective-koren-on-free-fun-with-friends/106055938?utm_source=abc_news_app&utm_medium=content_shared&utm_campaign=abc_news_app&utm_content=link

I've kept low-cost, high-fun habits alive for years, even after returning home to a city where socialising often seems to mean shelling out.

29/12/2025

Socks, kiwifruit and jiggly coffe for a healthy 2026

None of these tips are particularly difficult – you’re probably following some of them already – but they are hugely beneficial to your health when implemented together. This is how to do it.