Switch Physio Maroubra

24/03/2026

At SWITCH, we see knees every week that are caused by many reasons... some are sore from overuse, injury's, movement patterns that overload certain joints, you name it!

The right physio assessment can pinpoint the culprit and guide you back to stronger, smoother movement so your knees work with you, not against you. 💪

Looking for a physio you can trust with you knee? Book with Jordyn, she will sort you out. 🕺 https://weareswitch.com.au/clinics/maroubra/

04/03/2026

This year is 2 years of CoCo at SWITCH 🥳🩷So we figured it’s time for a proper re-introduction, especially for all our new followers who’ve joined us recently.

Meet CoCo… also known around the clinic as Cocopops, Pops and CoCoBella 💁‍♀️ Energy so bright it practically walks in before she does.

CoCo has a special interest in dance and Pilates and loves working with people from all walks of life, learning about what drives them and helping you build confidence in your body’s capabilities. Whether it’s returning to dance, smashing Pilates goals or just moving without fear she’s all about a high level of treatment and empowering you along the way.⁠

If you’ve seen CoCo before, drop her some love below 👇
If you haven’t yet… what are you waiting for? 🙌🏻

Link below if you want to book with CoCo! https://weareswitch.com.au/clinics/maroubra/

23/02/2026

Ever wondered what’s actually happening during cupping? 🤔

Jordyn breaks down the science behind those signature circles and why cupping can be a useful tool to help reduce muscle tension, improve movement, and support your recovery.

It’s not just about the marks you see on the surface. It’s about what’s happening underneath.

Got more questions about cupping? Drop them below or ask us at your next session 👇

19/02/2026

🌷Join our Physio-led Pilates Workshop with CoCo at focused on building strong foundations for movement and helping you master the 5 core elements of pilates.

In this session, we'll explore how to improve body awareness, grounding, and stability to help you feel supported and confident in your practice.

You’ll also learn how to identify what's holding you back and build a toolkit of practical tips and tricks to engage the right muscles and move with more control and ease both in Pilates and everyday life. 🩷

We can't wait to see you there!
👉 Saturday 7th March
⏰ 9:30 - 10:30am
🤗

‼️Sign up: https://momence.com/l/x9hmgb1D

16/02/2026

🧠 Movement Tip: If your warm-up is shorter than your first song on Spotify… we need to talk.

What actually matters more than time is a good warm up that...
📈 Raise your heart rate slightly
👆🏻 Increase joint movement
🕺 Mimics what you’re about to do (not random stretches)

06/02/2026

Movement is the medicine for creating change in a persons mind, body and soul. What a difference one walk, run, swim could make to persons wellbeing. 🌿

How are you moving this weekend? Drop in below 👇

30/01/2026

🎊‼️ Monthly Wins January‼️🎊

* Congrats to Steph for having no headaches for a month by staying consistent with her rehab!💛

* Shoutout to David for smashing his rehab and getting his shoulder back to 100% 🙌

* Hooray for Judy!! For smashing exercises and improving her strength and mobility💪🏼

* Happy Birthday to Zac! Showing commitment to the cause of getting back to running fit!🏃

* CoCo is celebrating her two years at Switch!! What an amazing 2 years they’ve been and we’re looking forward to many more! 🎈

29/01/2026

Movement & Stability with CoCo 🤗

Did you know... training stability and mobility can:
- Reduce the risk of falls
- Improve posture and coordination
- Support better breathing and core strength
- Enhance balance
- Make everyday movements easier (yes, even reaching for that top shelf!)

Maroubra run movement & stability classes every Monday, Wednesday and Thursday morning. Send us a DM if you're interested or drop a comment below 👇

27/01/2026

Have you recently picked up a New Year’s resolution and are now feeling the impact? 🥲 Whether it’s running, hitting the gym, swimming, or just stepping up your daily step count, your body might be letting you know it’s adjusting. 💪🏻

If you’re feeling a few aches, niggles, or tight spots, don’t stress, come in for a session with one of our physios so we can help you move more comfortably and keep you on track with your new goals.

We will see you soon. 📅
https://weareswitch.com.au/clinics/maroubra/

23/01/2026

New to SWITCH? 👋 Or maybe you’ve been watching from the sidelines…

🔔 Now’s the time to jump in and prioritise your health.
We’ve got a limited welcome offer waiting for new patients at SWITCH Physiotherapy, don’t be the 11th person and miss out...

Click the link to secure your spot!! 🤗
Mention code "SWITCH$50" when you come in for your consult to claim your $50 off Initial Consultation!!
https://weareswitch.com.au/clinics/maroubra/

T&Cs apply. One offer per person. Valid for initial consultations only.

#2026

21/01/2026

From desk to gym to picking up kids to finally the couch (if you're lucky)… your neck and arms never get a day off. A little support can go a long way.🤗

Come see us at Maroubra SWITCH Physio & we will make sure you get looked after. 🙏 https://weareswitch.com.au/clinics/maroubra/

13/01/2026