Switch Physio Maroubra

Switch Physio Maroubra We get you out of pain and moving the way you are meant to! Getting you back to health for the long term really matters to us.

Switch is an Allied Health practice that offers excellence in the fields of
•Physiotherapy
•Exercise Physiology
•Massage Therapy
•Podiatry

This Switch practice has been operating since 1989 and is a popular and well respected local business. All of our practitioners spend more one-on-one time with clients and can therefore get to the cause of the problem as well as being able to treat the symptoms. At Switch in Maroubra we focus on fast and long lasting results for our Physiotherapy, Podiatry, Acupuncture and Psychology patients. Switch’s Physiotherapists take the time to tailor an individual Physiotherapy treatment and management plan for each patient. We concentrate on finding the cause of your condition and treat it using a variety of Physiotherapy methods, and where indicated, appropriate referral to other members of our team. This approach helps to prevent relapses and gets clients back to better than they were before. For more information, or to make an appointment, call us on 02 9349 4253 , contact us via email at maroubra@weareswitch.com.au or drop by our Physiotherapy Clinic at 321 Malabar Road in Maroubra.

Can’t run, walk, squat, or even dance without your hips complaining? 🦵 😬Hip pain can sneak into your life in so many way...
23/09/2025

Can’t run, walk, squat, or even dance without your hips complaining? 🦵 😬Hip pain can sneak into your life in so many ways, sometimes it’s tight muscles limiting your range of motion, weak glutes struggling to support your joints, or movement patterns that overload certain areas. 😭

The good news? With the right assessment and targeted exercises, we can uncover the root cause and help get you moving the way you're meant to!

🤗 Secure your spot today! https://weareswitch.com.au/locations/maroubra-physiotherapy

👣 How to reduce Knee Pain 👣⁠⁠If your knees are giving you grief, here are some simple changes that can make a big differ...
02/09/2025

👣 How to reduce Knee Pain 👣⁠
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If your knees are giving you grief, here are some simple changes that can make a big difference:⁠
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1️⃣ Change your footwear - the wrong shoes can throw your whole body out of balance.⁠
2️⃣ Decrease the load on your knee - think smarter training, not just harder.⁠
3️⃣ Use heat (not ice) - warmth helps muscles relax and blood flow improve.⁠
4️⃣ Monitor changes in exercise - sudden spikes in training often trigger flare-ups. ⁠
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Knee pain isn’t something you just have to “live with.”⁠
👉 A physio can help pinpoint the cause and get you moving pain-free again. https://weareswitch.com.au/locations/maroubra-physiotherapy
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🎊‼️ Monthly Wins August ‼️🎉• Huge Happy Birthday to Kirrily and congrats for making it to the AFL grand finale this week...
29/08/2025

🎊‼️ Monthly Wins August ‼️🎉

• Huge Happy Birthday to Kirrily and congrats for making it to the AFL grand finale this weekend!🎂

• Gabriella smashing his ankle rehab and now getting back to soccer and surfing 🏄

• Leora our soccer star has had a season spent ON THE FIELD injury free! Congrats on another season in NPL⚽️

• Huge congrats to Josh for winning his tennis GF! US Open here he comes🎾

• Phil isn’t interested in tennis but has battled the tennis elbow and is BACK BABY. Lifting weights and getting strong🏋️

• Shoutout to the class for hitting some PB’s and getting stronger! Also to Gina and Elsie who attended their 110th session💃

• The biggest HAPPY BIRTHDAY to our very own CoCo!! We decorated the clinic and wore our party hats today some cake in celebration of her💗

Your body is capable of more than you think sometimes it just needs the right support, guidance, and a little belief. 🩷 ...
21/08/2025

Your body is capable of more than you think sometimes it just needs the right support, guidance, and a little belief. 🩷 Whether it’s running a marathon, getting back on the field, or simply moving pain-free, don’t let self-doubt or old injuries hold you back.

We can work with you to move past those limits and get you back to the things you enjoy most. 💪🏻

📅 Book a session and find out what your body can really do.
https://weareswitch.com.au/locations/maroubra-physiotherapy

💥 City2Surf heroes alert!Shane — you 555 running legend! Making City2Surf look like a walk in the park. Sydney Marathon,...
15/08/2025

💥 City2Surf heroes alert!

Shane — you 555 running legend! Making City2Surf look like a walk in the park. Sydney Marathon, watch out! 🏃‍♂️

Huge congrats to Rose, who smashed her race despite knee pain just 2 weeks out. Talk about determination paying off! 👏

And of course, a massive shoutout to participating 555 crew — smashing it together and proving teamwork makes the dream work! 🏃‍♀️💨

💡 Your body is your lifelong home, so why treat it like a budget motel? Investing in your health today means more energy...
15/08/2025

💡 Your body is your lifelong home, so why treat it like a budget motel? Investing in your health today means more energy, less pain, and more years doing the things you love. 💚

Don’t wait for a ‘breakdown’ to book in — give your body the care it deserves now. https://weareswitch.com.au/locations/maroubra-physiotherapy

Ever wondered why your physio might recommend dry needling? 🤔🪡Here’s what it can do for your recovery:1. Releases tight ...
07/08/2025

Ever wondered why your physio might recommend dry needling? 🤔🪡
Here’s what it can do for your recovery:

1. Releases tight muscles 💆‍♂️
Needling targets trigger points to help release tension, reduce pain, and get you moving more freely.

2. Speeds up recovery ⏩
It boosts blood flow and kickstarts your body’s natural healing — helping you bounce back faster from injury or overuse.

🎊‼️ Monthly Wins July‼️🎊• Dan the golfing man ⛳️ recovering from back pain was the easy part but working on the movement...
31/07/2025

🎊‼️ Monthly Wins July‼️🎊

• Dan the golfing man ⛳️ recovering from back pain was the easy part but working on the movement patterns has been the real win! 👏

• Happy birthday to Andrew!🍉

• CONGRATS TO GAVAN!! Smashing his rehab and getting back to soccer after a heel spur⚽️

• Farewell and good luck to Pat as he re-locates away out of Syd! ✈️ After 6 years of maintenance physio, we will miss the long chats, the laughs, the banter, and the amazing results!👋

• Yahoo to Lachlan for hitting the slopes again after his ankle sprain⛷️

• Thelma who loves our coffee and catch-ups ☕️

Rooms for rent to keep our community strong! 💪
23/07/2025

Rooms for rent to keep our community strong! 💪

At Switch Physio, we believe in chasing progress over perfection. Recovery, strength, and mobility aren't about getting ...
20/07/2025

At Switch Physio, we believe in chasing progress over perfection. Recovery, strength, and mobility aren't about getting everything right the first time—they’re about consistently showing up, making small improvements, and celebrating every win along the way. Whether you're overcoming an injury, working on your movement, or aiming to perform at your best, progress is what truly matters.⁠
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Book your appointment today!⁠
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Getting pain-free doesn’t happen overnight—but small, consistent steps can make a big difference. Whether it’s sticking ...
13/07/2025

Getting pain-free doesn’t happen overnight—but small, consistent steps can make a big difference. Whether it’s sticking to a few simple exercises each day, showing up to your physio sessions, or learning to move a little better, it all adds up. It’s not about doing everything at once—it’s about making progress bit by bit. Over time, those small wins build strength, confidence, and real change in how your body feels.⁠
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Address

321 Malabar Road
Maroubra, NSW
2035

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 3pm
Saturday 8am - 1pm

Telephone

+61293494253

Website

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