New Leaf Naturopathic Health

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Australia
Marrickville, NSW
New Leaf Naturopathic Health

Complete & restorative health, grounded in science and tradition. Australia-wide naturopathy, nutrition & herbal care.

Whether you are suffering a serious illness or just need some extra tools to deal with the demands of life, we can provide tailored treatments that are evidence-based and cost-effective. Sydney-based qualified naturopath and clinical nutritionist Hannah Boyd uses nutrition, herbal medicine, diet and wellness coaching to deliver results. New Leaf Naturopathic Health is located in Sydney’s Inner West but we see clients from all over Australia.

24/10/2025

Health looks different on everyone, and that's especially true when we're talking about families.

We look at each person individually while understanding how family dynamics, shared environments, and household routines all play a role in health outcomes.

Family support could mean addressing sleep challenges that are affecting the family, supporting digestive health across different life stages and ages or creating sustainable nutrition approaches that work with your family’s lifestyle.

Our virtual clinic approach means:
✔️ No travel time or waiting rooms
✔️ Flexible appointment times that work around school runs and work schedules
✔️ Access to our practitioners whether you're in the city, regional areas, or anywhere across NSW
✔️ Comprehensive consultations from the comfort of your own space

Every family has its own rhythm, challenges, and strengths. Our job is to meet you where you are, not where we think you should be.

Ready to explore how naturopathic care might support your family? Reach out today.

🔗 https://new-leaf.com.au

21/10/2025

Meet Kyoko – The Backbone of New Leaf 💪

With over 20 years of experience, Kyoko is our resident herbalist, nutritionist, aromatherapist, and natural skincare expert.

She manages the clinic, mixes our formulas, and brings her deep knowledge of the human body, plants, and phyto-medicine to every interaction.

She’s also the friendly face behind your appointments and the powerhouse keeping New Leaf running smoothly for our practitioners (honestly, we would be lost without her!).

Connect with Kyoko through our online clinic, she’s ready to answer your questions! 🌱

🔗 https://new-leaf.com.au/

18/10/2025

Hot flashes at 3am? Brain fog during important meetings?

Welcome to perimenopause & menopause.

It's important to talk openly about perimenopause and menopause because these conversations help create better understanding and support for this natural life transition.

Some people may not realise their symptoms are connected to menopause, or that there are effective ways to manage what they're experiencing.

Others may feel uncertain about seeking help, creating barriers to getting the support they need.

We want to create a space for honest conversations and accessible, reliable information.

When we normalise these discussions, we make it easier for people to recognise their experiences, seek support, and feel less alone in this natural life transition.

✨ Need support? Join our New Leaf Sage Group - a safe, supportive space to share your journey, get expert guidance, and connect with others navigating perimenopause.

🔗 https://new-leaf.com.au/new-leaf-sage-group-perimenopause-shared-appointments/

16/10/2025

Feeling sick? We get it. You probably don’t feel like doing anything right now. And that’s completely okay.

Supporting your immune system isn’t about being perfect.

It’s about meeting yourself where you are and giving your body the space to rest and recover.

When you are ready, here are a few gentle ways to support your body through it:

🍲 Eat what you can. Think broths, soups, easy-to-digest whole foods that feel comforting and nourishing.
😴 Prioritise rest. Sleep is when your body does its best healing.
🌿 Take a moment to breathe. Even five minutes of quiet can help calm your nervous system.
🧪 And if you’re considering herbs, talk to a practitioner. What works for one person might not be right for you.

Sometimes, healing looks like green smoothies and supplements. Other times, it’s tea, toast and rewatching your comfort show. Both are valid. Both are healing.

Be kind to yourself. And if you need support, we’re here when you’re ready.

13/10/2025

Is echinacea your go-to for immunity? Here’s what we want you to know:

Echinacea is one of the most well-known herbs for cold and flu season, but that doesn’t mean it’s a one-size-fits-all fix.

Used traditionally for centuries and backed by modern research, it can be helpful. But quality, timing, dose, and what else is going on in your body all matter. A lot.

The truth is, self-prescribing herbs can mean you’re either doing nothing, doing too much, or doing the wrong thing. And when you’re sick, you don’t want guesswork. You want results.

That’s where a trained naturopath comes in. Someone who can help you use herbs in a way that actually works for you.

You don’t have to rely on supermarket shelves or Dr Google to figure it all out yourself.

What’s your go-to immune remedy, and has it actually worked for you?

10/10/2025

Today is World Mental Health Day

Mental health isn’t something to tick off a to-do list. It’s part of who you are, and it deserves the same attention as any other part of your wellbeing.

At New Leaf, we see firsthand how emotional health and physical symptoms are deeply connected. Sleep, stress, nutrition, gut health… it all ties together.

We’re not therapists. But we do work with people navigating anxiety, burnout, mood swings, and more. Especially when it’s showing up in the body.

If today feels heavy, please know support is out there. Whether that’s your GP, a counsellor, a trusted friend, or a moment of rest, reaching out isn’t a weakness. It’s a smart next step.

Your mental health matters. You matter.

08/10/2025

✨ We've opened the wait list for our Endo & Adenomyosis Support Group intake in 2026 - for the first time since 2024 ✨

Are you navigating endometriosis or adenomyosis and looking for compassionate, evidence-based support?

Our intimate group appointments offer a unique space for connection, learning, and healing.

What Makes Our Group Special?

✔️ Affordable and Accessible Care: At just $90 per session, receive expert naturopathic guidance.
✔️ Intimate and Personal: We keep groups small to ensure each session feels tailored to your individual needs.
✔️ Appointments every 2 weeks provide consistent guidance, as we move you through the 6 sessions to set you up for the best possible Endo journey you could imagine.
✔️ 6 sessions together - learning from experienced Endo naturopath practitioner - Hannah Boyd

Find support, knowledge, and tools that work.

Join the wait list!

🔗: https://new-leaf.com.au/naturopathic-group-consults-endometriosis/

06/10/2025

Protein isn't just about building muscle, and it's really not just about weight loss!

In fact, proteins are really essential for your whole body's functioning - from immune support, hormones and period health, and really importantly your mood and mental health. Proteins are the building blocks of so many things in our body, so ensuring that you have adequate is essential.

But then there's working out how much is adequate - well, that depends on YOU - not about what some protein calculator or fitspro person tells you.

We want to help those and out there as well, who sometimes struggle to know how to get the nutrition they need.

I mean, how many ways can you cook tofu and still enjoy it? 😅

We're passionate about helping you find the intuitive way to eat for you body, that suits your movement and daily requirements.

Personalised Nutritional Advice!! Thats what we're here for. And also a few tofu recipes along the way...

*This content is for educational purposes only and is not a substitute for medical advice. Please consult a qualified health professional for personal guidance.

03/10/2025

You deserve care that gets it. Care that sees the whole picture.

Not just your diagnosis, but how you're actually living with it day to day.

That's exactly what our Endo & Adenomyosis Group Appointments deliver.

These aren't your typical appointments. They're $90 online sessions where you get expert guidance AND community connection.

What makes these different:
✨ Small group format means you can connect with others who understand what you're going through
✨ They run every 4 weeks so you can attend when you need it most
✨ Hannah leads every session combining the latest research with practical strategies that actually work in your everyday life.

Whether you're still figuring out your symptoms or need a solid plan to stay on track, this is where expert support meets real community.

Ready to get the support you deserve? Secure your place via the link below 👇

🔗: https://new-leaf.com.au/new-leaf-endo-group-appointments/

PMID: 40586396

28/09/2025

“Cortisol face,” “cortisol belly,” “toxic cortisol” ...

The internet has decided this hormone is the root of all our problems.

First, we want to be clear that none of these are actual medical terms.

Second, you’re body needs cortisol to function! It helps us wake up in the morning, stay alert during the day, and wind down at night.

It’s not about eliminating this essential hormone or following the latest tiktok trend.

The real issue is chronic stress throwing your natural cortisol rhythm out of balance.

At New Leaf, we look at the whole picture to understand what your body actually needs to find its rhythm again. There’s no one-size-fits-all solution here. What works for one person won’t necessarily work for you.

Let’s find a plan that’s right for you ✨

🔗 Book your consultation today - link in bio

24/09/2025

Meet the faces behind New Leaf! 🌿

Our practitioners bring together naturopathy, nutrition, herbal medicine, and more to provide care that’s personalised to you.

Whether you see one of us or several along your journey, we work collaboratively to guide you with compassion, practical advice, and evidence-based care.

✨ Swipe through to get to know our team - and tap the link in bio to start your journey!

21/09/2025

When it comes to health, sometimes the most powerful solutions are found in nature.

Naturopathic care is diverse, multi-modal and provides individualised care using a wide range of therapies and practices.

Herbal medicine is just one of the key tools we use. It helps with everything from hormone balance and stress management, to digestion, sleep, and energy.

Herbal medicine isn’t one-size-fits-all. It’s tailored to your body, your symptoms, and your health goals; providing gentle, yet effective support.

Curious about how naturopathy could support your health goals?

🌿 Link in bio to learn more

Address

Marrickville, NSW

Website

http://www.new-leaf.com.au/

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