PB Physio

PB Physio PB Physio: Sports & Performance. Achieve your personal best

04/02/2026

Still stuck with shoulder pain?

Most athletes are because they treat the shoulder, not the system.

Real progress happens when you rehab the whole chain not just the rotator cuff.

We’ve put our go-to relief exercises into a Free Starter Shoulder Program, and we’re giving it away.

💬 Comment “SHOULDER” and we’ll send it straight to your DMs.

03/02/2026

Still avoiding squats because of knee pain?

Avoiding them won’t fix your knees it just delays your progress.

Squats are foundational for jumping, landing, running, and lifting. Done right, they’re part of the solution not the problem.

We’ve created a Free Knee Pain to Squat Program that walks you step-by-step from basic rehab to confidently barbell squatting without pain.

💬 Comment “SQUAT” and we’ll send it straight to your DMs for free.

02/02/2026

Shoulder pain keeping you out of the gym?

Rest won’t fix it — it just delays your comeback.

Our Starter Shoulder Program targets the real cause of pain, restores strength and mobility, and helps you get back to lifting fast.

Most athletes feel relief in their first session and we’re giving it away for free.

💬 Comment “SHOULDER” and we’ll send it straight to your DMs.

30/01/2026

Lower back pain every time you train?

Avoiding deadlifts and squats isn’t the answer it actually makes your back more fragile over time.

Our Starter Back Program helps you rebuild strength, stability, and confidence so you can lift heavy again without flare-ups.

Most athletes feel the difference from day one and we’re giving it away for free.

Comment “LOWER BACK” and we’ll send it straight to your DMs.

29/01/2026

Still resting your knee and hoping it gets better?

Avoiding movement only makes you weaker and more likely to flare up when you return to training.

Our Starter Knee Program gives you the exact exercises we use to help athletes rebuild strength, stability, and confidence from day one.

Most feel a difference in their very first session.

Comment “KNEE” and we’ll send it to your DMs.

27/01/2026

Still have shoulder pain after all the band work?

If rotator cuff drills were enough, you’d be pain-free by now.

The real issue?

Locked-up T-spine. Tight lats. Poor scap control.
You’re fixing one muscle when the whole system needs attention.

I’m a performance physio at PB Physio and I’ll show you 2 exercises that bring real relief by fixing the real problem.

Comment “SHOULDER” and I’ll send you our Free Starter Shoulder Program the exact system our athletes use to press pain-free again.

24/01/2026

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24/01/2026

Avoiding deadlifts won’t fix your lower back.

It might feel safer short term but it’s actually why your pain keeps coming back.

Most athletes do this:
👉 Stop squatting or deadlifting
👉 Do core work, stretch, and foam roll
👉 Feel better — until they lift again

Here’s the truth:

Your back isn’t the problem. It’s overworking because something else isn’t.

Locked-up hips. Stiff T-spine. Lazy glutes.
If you don’t fix those, your back stays overloaded even without a barbell.

I’m Claudia, a performance physio at PB Physio, and we help athletes fix the real issue so they can train pain-free.

Comment “Lower back” and I’ll send you our Free Lower Back Rehab Program the same roadmap our athletes use to return to heavy lifts without flare-ups.

22/01/2026

Your knee pain isn’t about age or bad genetics.

It keeps coming back because no one’s diagnosed why your knee is overloaded in the first place.

Most athletes just:
👉 Rest
👉 Stretch
👉 Strengthen their VMO
👉 Avoid deep squats

But the real issue is usually above or below the knee tight ankles, unstable hips, poor strength ratios.

And if you don’t test those? You’re just guessing. And guessing is why the pain keeps coming back.

We use a 3-step system:
✅ Measure mobility + strength
✅ Find the real limiter
✅ Prescribe targeted fixes and retest weekly

Comment “KNEE” and I’ll send you our Free Knee Assessment Checklist the exact tool we use to get lifters back under the bar pain-free.

21/01/2026

Still guessing why your lower back keeps flaring up?

Stretching your hamstrings, doing core work, and avoiding deadlifts might help for a week. But the pain always comes back.

Here’s why:

You’re treating symptoms not the real issue.

Most chronic back pain isn’t about a “weak spine.”
It’s usually coming from poor hip mobility, a locked-up T-spine, or asymmetries you’ve never tested.

Here’s what actually works:
✅ Measure.
✅ Identify the root cause.
✅ Apply targeted fixes and retest.

Comment “LOWER BACK” and I’ll send you our Free Diagnostic Sheet the same one we use to help athletes lift pain-free again.

20/01/2026

Your shoulder pain isn’t random. It’s a system problem.

If rest, ice, and rotator cuff bands worked your pain wouldn’t keep coming back every time you press or go overhead.

Here’s why that approach fails:
👉 It treats symptoms, not the system.
👉 It makes you feel better, but doesn’t actually fix the dysfunction underneath.
👉 The moment you press “play” on training again the pain is right there waiting.

Here’s what actually works:
✅ Measure your shoulder objectively (range, strength, scapular control)
✅ Identify the root cause not guess
✅ Prescribe targeted exercises based on what’s broken and reassess

I’m Claudia, a performance physio at PB Physio and this is the exact system we use to help lifters and athletes actually get rid of shoulder pain for good.

Comment “SHOULDER” and I’ll send you our free Shoulder Assessment Checklist the same one we use with our athletes to pinpoint the issue and fix it fast.

Address

269 Wardell Road
Marrickville, NSW
2204

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 8am - 1pm

Telephone

+61295731702

Website

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