PB Physio

PB Physio PB Physio: Sports & Performance. Achieve your personal best

17/03/2026

Our physio pet peeves 🤭

Do your exercises !

If you keep rolling your ankle, check one thing.Look at the bottom of your shoes.Is the outer edge more worn down?If ye...
16/03/2026

If you keep rolling your ankle, check one thing.

Look at the bottom of your shoes.

Is the outer edge more worn down?

If yes, there’s a good chance your hip isn’t doing its job.

Your hip is supposed to internally rotate and extend when you walk or run.

When it can’t, your body shifts weight to the outside of your foot, which overloads the lateral ankle.

Over time your body compensates by pushing off with your calf instead of your glutes, making ankle sprains much more likely.

So the problem isn’t always the ankle…Sometimes it starts higher up the chain.

Try this:• Seated hip internal rotation test• Foam roller hip hinge focusing on internally rotating the hip and pushing through the ball of your foot

Fix the hip mechanics, and the ankle often becomes far more stable

19/02/2026

WE’RE HIRING – FULL TIME PHYSIO

Immediate Start | Applications Close March 8 2025 (or sooner if filled)

To the physio who cares deeply.
Who loves sport.
Who believes strength changes lives.

We’re growing — and we’re looking for one full-time physiotherapist to join our team.

Not just someone to massage and go.
But someone who wants to master their craft in performance rehab.

This role is for you if:

✨ You’re genuinely passionate about physiotherapy
✨ You’re coachable and open to mentorship
✨ You’ve played or competed in sport
✨ You value strength training and progressive rehab
✨ You want to work in a team that holds high standards and cares about patient results

What you’ll step into:

🌿 Salary up to $120K + performance commission depending on experience
🪴Any level even new grads welcomed
🌿 Structured mentoring and leadership development
🌿 A supportive, growth-focused team culture
🌿 Clear progression (not a “stagnant” role)
🌿 A clinic that prioritises quality over ego

We are already interviewing.
The right candidate will be offered the role immediately — we won’t wait until March 6 if we find them.

If you’ve been feeling like you’re capable of more…
More depth.
More growth.
More impact.

This could be your move

Apply via the link in bio.
Send this to the physio who’s ready to step up.

14/02/2026

5 brutal truths about knee pain:

1️⃣ It’s usually not just your knee.
�2️⃣ Bands alone won’t fix it.
�3️⃣ How you move matters more than the exercise.
�4️⃣ You need real strength training.
�5️⃣ There’s no shortcut — only progression.

Knee pain improves when you fix the weak link and load it properly.

💬 Comment “KNEE” and we’ll send you a custom 3-exercise sequence to get started.

12/02/2026

Still doing the same shoulder rehab every week and wondering why it’s not working?

That’s like curling the same dumbbell for months and expecting bigger biceps. Rehab is strength training with precision and it needs progression.

If your shoulder pain isn’t improving, you’re likely missing one thing: structure.

We’ve created a 1-page Shoulder Assessment Checklist to help you identify what’s actually holding you back so you can finally make progress.

💬 Comment “PROGRESS” and we’ll send it straight to your DMs

11/02/2026

Avoiding deadlifts until your back feels better?

That mindset is exactly why your back pain keeps coming back.

Lower back pain in lifters isn’t about “being fragile” it’s usually a bracing, load, or mobility issue.

Our Starter Lower Back Program shows you how to:
✅ Identify the real cause
✅ Rebuild strength with smart, pain-managed movements
✅ Get back to lifting heavy — safely

Most lifters feel a difference from day one.

💬 Comment “BACK” and we’ll send it straight to your DMs

10/02/2026

Resting your knee won’t fix it.

It might feel better short term but that’s exactly why your pain keeps coming back.

Knee pain isn’t just inflammation. It’s usually caused by:

⚠️ Weakness
⚠️ Poor mechanics
⚠️ Load your body can’t handle

Our Starter Knee Rehab Program gives you a step-by-step system to:

✅ Identify what’s really causing your pain
✅ Rebuild strength without flare-ups
✅ Get back to training confidently — without guessing

💬 Comment “KNEE” and we’ll send it straight to your DMs 100% free.

04/02/2026

Still stuck with shoulder pain?

Most athletes are because they treat the shoulder, not the system.

Real progress happens when you rehab the whole chain not just the rotator cuff.

We’ve put our go-to relief exercises into a Free Starter Shoulder Program, and we’re giving it away.

💬 Comment “SHOULDER” and we’ll send it straight to your DMs.

03/02/2026

Still avoiding squats because of knee pain?

Avoiding them won’t fix your knees it just delays your progress.

Squats are foundational for jumping, landing, running, and lifting. Done right, they’re part of the solution not the problem.

We’ve created a Free Knee Pain to Squat Program that walks you step-by-step from basic rehab to confidently barbell squatting without pain.

💬 Comment “SQUAT” and we’ll send it straight to your DMs for free.

02/02/2026

Shoulder pain keeping you out of the gym?

Rest won’t fix it — it just delays your comeback.

Our Starter Shoulder Program targets the real cause of pain, restores strength and mobility, and helps you get back to lifting fast.

Most athletes feel relief in their first session and we’re giving it away for free.

💬 Comment “SHOULDER” and we’ll send it straight to your DMs.

30/01/2026

Lower back pain every time you train?

Avoiding deadlifts and squats isn’t the answer it actually makes your back more fragile over time.

Our Starter Back Program helps you rebuild strength, stability, and confidence so you can lift heavy again without flare-ups.

Most athletes feel the difference from day one and we’re giving it away for free.

Comment “LOWER BACK” and we’ll send it straight to your DMs.

Address

269 Wardell Road
Marrickville, NSW
2204

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 8am - 1pm

Telephone

+61295731702

Website

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