Luminous Body

Luminous Body A health and wellness center in Sydney's Inner West. We provide excellent holistic healthcare from leading experts in holistic healthcare.

We offer Chiropractic, Kinesiology, Psychotherapy, Naturopathy and Massage Therapy.

18/12/2025

When your focus is on the feeling of stress when youre having an experience it can lead to creating a “story” about what it means to be stressed, which can then have you going “”down the vortex of the story”” without ever considering why that story exists.

Responding to or acting from the place of the story without awareness can actually create even more stress. It can also reinforce the stress or reinforce a pattern of dysregulation.

The full episode is out now, listen now wherever you get your podcasts.

11/12/2025

Was there ever a time in your life when someone told you that crying made you weak… or that sharing your emotions made you “too much” or “not a good person”? 💭

In this week’s episode, we’re uncovering those messages and showing you why expressing your emotions is not only natural, it’s essential. You’ll also get practical tips for navigating the emotional waves in your life with ease and self-compassion.

🎧 Listen to the full episode and give yourself permission to feel fully, because your emotions are valid, and they matter.

Anger is a sacred messenger.We’ve learnt that anger is ugly, too messy, difficult and must be hidden away.But when we li...
08/12/2025

Anger is a sacred messenger.

We’ve learnt that anger is ugly, too messy, difficult and must be hidden away.

But when we listen to anger, there’s a deeper message…

- a boundary has been crossed
- a need has gone ignored
- a deeper hurt sits here

So if we listen to our anger rather than react to it we can attend to something deeper calling our attention…on the contrary, if we ignore or suppress our anger it can manifest in physical, emotional and biochemical imbalances.

Learn more on our podcast!

03/12/2025

In this week’s episode we’re getting deeper into the coversation about emotions.

The thing is... we are not our emotions. We have emotions. But we are not our emotions. To know this is super powerful and will help you understand whats really going on through some of the hardest times in your life.

🎧 Listen to the full episode to understand what’s really going on, and how to move through emotions with clarity and self-compassion.

29/11/2025

“There’s an art to witnessing your emotions, not fixing them, not analysing them, not forcing yourself to be calm.
⁣
Just witnessing.
⁣
When you meet your feelings from a non-judgmental space, your nervous system finally feels safe enough to show you where you really are.
⁣
But the moment you pretend it’s something it’s not, you create stress in the system… and the loop starts again.
⁣
Processing stops.
Patterns repeat.
And you end up back in the same box you were trying to escape.
⁣
Learning to witness is what sets you free…

”

Are you listening?Your nervous system is speaking to you. From moment to moment you are in a feedback loop with emotions...
28/11/2025

Are you listening?

Your nervous system is speaking to you.

From moment to moment you are in a feedback loop with emotions guiding you through every experience.

Listen in to your emotions and feel what they’re trying to tell you. Not sure how? Find out more on our podcast 🎧

26/11/2025

When you stop judging your emotions and actually let yourself tune in… something powerful happens:

Your brain stops fighting for its life and finally has the space to do what it’s designed to do , complete the loop.
⁣
👉 No shutting down.
👉 No suppressing.
👉 Just allowing.

And in that space, your system goes, “Oh… I know exactly what to do with this.”

”

22/11/2025

“Instead of resisting, controlling, or shutting it down, let the mind run its course. Let the story move through.
⁣
Because often, the story isn’t the point.
Acceptance is.
Presence is.
⁣
When we stop wrestling with our thoughts and simply acknowledge, “This is what’s happening right now”

👉🏻 that’s the beginning of regulation.

That’s the moment we start to feel okay again. 🤍

“

Staying calm is not the same as being regulated. It can be a side effect but it isn’t the goal either…Becoming regulated...
19/11/2025

Staying calm is not the same as being regulated. It can be a side effect but it isn’t the goal either…

Becoming regulated is about being present and being in flow with the experience, regardless of whether we perceive it as good or bad.

Trying to block or push down our experience works as a way of trying to control our emotions and control our nervous system but control leads to heightened states of arousal and more stress hormones. Regulation allows us to experience what we’re feeling while also staying connected and grounded through it.

The key here is that while we’re able to be regulated through different experiences we are able to show up in a way that generates self respect and aligns us with our integrity. We are also able to look after ourselves physically, chemically and emotionally. Moments like this lead to days, months and a life that we enjoy and look forward to.

We all have the capacity to learn and grow in this direction. Join us on our podcast to learn more and stay tuned for some very big announcements coming soon!

17/11/2025

A common trap is believing: Calm = regulated.

But real regulation isn’t about avoiding big feelings or forcing yourself into stillness.⁣
⁣
It’s the ability to be with your emotions.
To feel your nervous system shift, and stay connected.
To move flexibly through different states without getting stuck.⁣
⁣
Regulation is not calmness.
Regulation is capacity. 🤍

”

09/11/2025

New Season is Here and Episode 1 is up! ✨

Information is everywhere. Every voice says:

Only do this.
Only take that.
Only trust one side.
⁣
But healing isn’t black or white. It lives in the middle.⁣
⁣
When we stay open, to both science and holistic wisdom, we gain options. We gain possibilities. We gain hope.⁣
⁣
More choices = more chances to heal, grow, and evolve.

”

THIS SATURDAY 6pm!Breath, sound healing, energy work and aromatherapy awaits you for an evening of catharsis, transforma...
29/07/2025

THIS SATURDAY 6pm!

Breath, sound healing, energy work and aromatherapy awaits you for an evening of catharsis, transformation and connection with Jaxson.

Where: Zenly Studio 8 1/7 unwins bridge rd
When: 6-7:15pm
$75pp

Book using the link in our bio

Address

1/250 Wardell Road
Marrickville, NSW
2204

Opening Hours

Monday 1pm - 5pm
Tuesday 8am - 7pm
Wednesday 10:30am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

Telephone

+61280949992

Website

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