Dive In: Yoga and Wellbeing. Body, Heart, Soul.

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Marrickville, NSW
Dive In: Yoga and Wellbeing. Body, Heart, Soul.

Dive In Yoga explores movement, mindfulness and music to nourish and nuture the body, heart and mind. Time to get curious about our inner self and Dive In!

Through our practice we cultivate Self-awareness, Self-Acceptance & Loving Kindness . Karenna is a Workplace and Personal Wellbeing Consultant, Executive and Organisational Coach, Therapist, Counsellor, Yoga Teacher, Trainer, Facilitator and Dancer. She is a qualified Ki Yoga teacher and continues to deepen her self awareness through yoga, movement and dance. DiveIn Yoga invites participants to g

et curious about their deeper self, and to cultivate the compassionate heart. Currently teaching throughout Sydney , Karenna is available for Workplace Wellness Workshops, Yoga classes and Corporate De-Stress events.

10/02/2025

❤️❤️❤️❤️

"And in the end, I believe that we don't need to do anything to be loved. We spend our lives trying to seem prettier, smarter.
But I realized two things.
Those who love us see us with their hearts and attribute qualities to us beyond those we really have.
And those who don't want to love us will never be satisfied with all our efforts.
Yes, I really believe that it is important to leave our imperfections alone.
They are precious to understand those who see us with the heart. "

Frida Kahlo

Art: Kitty Bouchaut

29/01/2025

There's alot of hurt going on in the world right now. It's okay to be sad or feeling a whole mix of emotions. That's what being human is

28/01/2025

Looking forward to teaching some African Dance classes while Yacou Mbaye - Senegalese Drummer & Dancer is away in Senegal.
I hope you can join me

Announcement! African Vibes Dances Classes will be starting up again Sunday 9 February 2025.
While Yacou Mbaye is in Senegal visiting friends and family, Bass and Karenna will be leading the Sunday Dance classes.
With Karenna Alexander,teaching dance, accompanied by the fabulous and talented Bass on drums, we hope you can join us for a weekly session of fun, rhythms and African dance.
Karenna, with 20 years dance experience, and student of West African and Middle eastern dance, a qualified Yoga and Zumba teacher, brings her unique flavour and passion to teaching, and welcomes the opportunity to share her joy of dance, rhythm and movement.
Sunday Dance Class is a great opportunity for beginners, and open to all. No dance experience needed.
Music. Dance.Community. All Welcome.

Dance Class: 11am - 12pm
Sundays: Starts 9th February 2025
Electric DNA studios , 394 Marrickville Rd Marrickville

08/01/2025

Welcome 2025. Stay tuned for updates on new classes, workshops and services. ❤️

“Whatever happens, stay alive. Don't die before you're dead. Don't lose yourself, don't lose hope, don't lose direction.

Stay alive, with yourself, with every cell of your body, with every fiber of your skin.

Stay alive, learn, study, think, read, build, invent, create, speak, write, dream, design.

Stay alive, stay alive inside you, stay alive also outside, fill yourself with colors of the world, fill yourself with peace, fill yourself with hope.

Stay alive with joy.

There is only one thing you should not waste in life, and that's life itself."

~Virginia Woolf

Pic: All credits to the unkown artist

01/12/2024

❤️💕❤️💕

Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.

~ Mark Twain

~ Art by Manka Kasha

18/10/2024

"Never lose hope, my dear heart, miracles dwell in the invisible"
~Rumi🤍

22/09/2024

13/09/2024

Please read and share and learn about su***de and safe online conversations.

It’s ok to talk about su***de with young people. gives you evidence-backed advice to help you support yourself and them to make those conversations safe.

See the free resources for parents, carers and educators to give yourself the tools: https://www.orygen.org.au/chatsafe/Resources/

01/09/2024

A beautiful reminder ❤️❤️❤️

12/08/2024

27/03/2024

Drum and dance is so good for the mind, body and soul! Hope you can join us 7th April with Yacou Mbaye - Senegalese Drummer & Dancer

Address

Marrickville, NSW

Website

http://diveinwellbeing.com.au/

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Our Story

Karenna is a Workplace and Personal Wellbeing Consultant, Coach, Yoga Teacher, Trainer, Facilitator and Dancer. She is a qualified Ki Yoga & Yin Yoga teacher and continues to deepen her self awareness through yoga, movement and dance. DiveIn Wellbeing & Yoga invites participants to get curious about their deeper self, and to cultivate the compassionate heart. Currently teaching throughout NSW, Karenna is available for Workplace Wellness Workshops, Yoga classes and Corporate De-Stress events.