Urban Grace Yoga

14/01/2026

I love this time of year when I’m preparing for the Sankalpa workshop. We contemplate how the symbols of Nataraja can help us understand what’s important in our lives and we practice asanas that express those qualities. This is a great two class workshop to get your New Year intentions clear and achievable. Saturday and Sunday 8 am to 10 am.
Yes, there are still a couple of vacancies.

22/12/2025

09/12/2025

My nephew Max played his last concert with Sydney Youth Orchestra on Sunday. I wore Mum‘s necklace. She would have been so proud and delighted that one of her grandchildren had this opportunity. Mum grew up in Wagga in the 1930s and 40s when any music education was limited. Even when she moved to Sydney after school to study violin, she felt she had already missed out on many opportunities. That’s the main reason she founded the Ku-ring-gai Philharmonic Orchestra Concerto Competition for high school kids. -ring-gai

02/12/2025

Here’s a familiar sequence that we do with a strap but it can apparently be even more fun with a stretchy strap

25/11/2025

This is exactly what we’ve been talking about! Enjoy!

12/11/2025

Inversions teach us how to experience clarity and peace. They are the caretakers of hatha yoga practice. So many yogis skip these two essential poses because they have never learned the alignments and practices that make headstand and shoulderstand safe, accessible and blissful. Our inversions workshop will cover some great techniques and help you to enjoy these great poses. Thursday 20 November 6pm. Booking link in comments. ❤️

08/10/2025

Holiday snap #2 at the artists and makers fair at Bundanon. The Art of Yoga is the Yoga of Art. So glad I practice both ways. Term 4 starts on Saturday.

07/10/2025

Holiday pic #1 when you step away from your mat to answer the phone and the dog gets lonely.
Term 4 starts on Saturday