Annette Low, Nutrition & Dietetics, Naturopathic Services

22/01/2026

Reflux can feel confusing - especially when you’re not sure where to start with food.

While certain foods can trigger symptoms, reflux is rarely caused by one single thing. Meal timing, digestion, stress, medications and overall eating patterns all play a role.

To help you get started, I’ve created a Reflux-Friendly Food Guide that outlines:
• foods to eat mostly
• foods to eat a little
• foods to avoid
• practical strategies to reduce symptoms

✨ February appointment bonus
Book an initial or review consultation by 31 January for a February appointment, and the guide will be emailed to you.

This guide is a starting point. A consultation allows us to look at why reflux may be occurring for you and create a personalised nutrition plan.

👉 Book here: https://nutritionpath.bookings.pracsuite.com/guest

Please write REFLUX when you book and we will email the guide to you. (Please allow 24 hours.)

👉 About Nutritionpath: https://nutritionpath.com.au

02/12/2025

You know that moment when a golden retriever flops onto its back in the grass and REFUSES to leave the park? When no amount of reasoning or pressure seems to work and you're already late getting home?

That’s your metabolism when you try to jump straight into a diet without preparing your body first.

It’s not being “naughty”, it’s just not ready to move yet.

Before weight loss can happen smoothly, your body may need some convincing.

This is where a pre-diet phase can be needed to:

- Settle inflammation
- Stabilise blood sugars
- Support digestion
- Improve energy and sleep
- Correct nutritional deficiencies
Etc

When your foundations are in place, your body is more likely to get up… shake off… and say, “Okay, I’m ready now.”

So if weight loss feels stubborn, slow or stuck, reach out to me so we can work together and give your body a little prep - not more pressure.

Photo by Jonathan Meyer on Pexels

14/08/2025

30/09/2024

REFLUX ISN’T AGEIST, it can affect people at all stages of life. But so often it gets overlooked or untreated. When you successfully treat reflux, those ‘little things’ that bother you can melt into the background.

Babies sleep soundly without reflux. Teens thrive and focus better without reflux. Pregnancy feels more comfortable without reflux. Workdays are more productive and less stressful without reflux. Healthy aging is possible. A reflux-free life makes every stage a little brighter.

If you’ve got reflux, or think you might, my upcoming mini-course COMFORT FOOD might be just right for you - send me a message to get notified when it’s ready to go.



Videos by Cottonbro and Tima Miroshnichenk

21/09/2024

IT’S SIMPLE, VERSATILE AND REFLUX-FRIENDLY and can be enjoyed in so many ways. As a low-acid food, corn is gentle on the oesophagus, making it a safe and comfortable choice if you’re prone to reflux.

Whether you’re crunching on popcorn, savoring grilled cobs, or adding corn flour to your recipes, this naturally gluten-free grain is a gentle cheap and cheerful choice for sensitive tummies.

Stay tuned and follow for more reflux friendly foods and strategies 👀



Video by alleksana: https://www.pexels.com/video/video-of-food-on-plates-6398843/

13/09/2024

WORKING NIGHT SHIFT🌙 can take a major toll on your health. You may not be in a position to change your working hours, but there are ways to reduce the impact on your wellbeing.

🥱One of the most important strategies is to have a consistent day/night routine. Try to stick to a regular sleep schedule by going to bed and waking up at the same time every day. A small thing that makes a HUGE difference. When you’re not working, PRIORITISE SLEEP - and don’t be tempted to sacrifice rest to squeeze more into your day. The quality of your sleep is crucial to managing the negative effects of night shifts.

⏰Another strategy is to adjust the TIMING OF YOUR MEALS. Eating heavy meals during your shift can cause digestive issues, so aim to have your largest meal before your night shift starts. During your shift, choose light, healthy snacks, and avoid caffeine in the hours leading up to your scheduled sleep.

🌞 LIGHT plays a key role in regulating your internal clock. On your days off, make it a point to get outside for some sunlight and reset your body clock for the day. Exposure to natural sunlight helps your body adjust to irregular schedules - it can improve your mood and help reset your body’s rhythm. Of course blue light, e.g. from mobile phones and computer screens, can disrupt your internal clock.

😮‍💨One of the common but not recognised problems can be digestive issues such as reflux, as a result of skipping meals, unpredictable meal times, and stress.

🥙Don't underestimate the benefits of good nutrition - it can truly get your through the night and day.

Videos by Site Engine, George Morina, Erkan Avanoglu, Trev W Adams, Thirdman

06/09/2024

THE MONTHLY ROLLERCOASTER? The women’s health journey can sometimes be a wild ride, especially with the hormonal shifts that happen not just during the menstrual cycle but also throughout pregnancy and menopause. Our hormones such as oestrogen and progesterone take us through some highs and lows, affecting more than just our reproductive health but also our mood, energy levels, digestion, metabolism - and even our skin, sleep and immunity.

But here’s the good news: the right foods can help us smooth out that ride! A nutrient-packed diet with vitamins, minerals, and healthy fats can balance those hormones and ease symptoms like fatigue, mood swings, and bloating. Omega-3s from fish or flaxseeds work wonders by reducing inflammation, while veggies like broccoli and kale help process estrogen. Protein keeps your blood sugar in check, avoiding energy crashes, and magnesium-rich foods—like nuts, seeds, and even dark chocolate—can soothe cramps and boost your sleep.

Of course, we’re all different. Genetics, lifestyle, and environment mean no two women experience hormone changes exactly the same way. That’s why a personalized approach to nutrition can make all the difference.

Let’s remember: our menstrual cycle isn’t just a hassle—it’s a reminder of our incredible power to create life. Embrace the ride!

28/08/2024

Spoiler: Not all waters are created equal!

Water might seem like a simple choice, but with so many options available, picking the right one can be a bit overwhelming. From tap to alkaline, each type offers unique benefits. Want to know which water is best for you? Learn about the different types, their benefits, and key factors to consider when choosing your water source.

It's a simple food but it can get complicated :)

Here's the link: https://nutritionpath.com.au/blog/f/water-water-everywhere---which-one-do-you-choose.

To subscribe to future blog articles: https://nutritionpath.com.au/blog

28/08/2024

BLOG ALERT - If you think that water is a simple (and important!) matter, read my latest blog to find out about all the options and what to consider when choosing your water.

Please join our blog and email list to enjoy in-depth information about nutrition, diet, natural medicines and wellbeing topics. You'll also receive bonus resources and offers along the way.

26/08/2024

DIETING ISN'T EASY. Sometimes, you know exactly what you need to do, but sticking to it feels like climbing a mountain. Other times, you’re not quite sure what the right path is, so you pick one and start walking, hoping it’ll lead you where you want to go. But as the road winds on, you start to wonder - am I on the right path? Should I keep going or turn back?

Dieting can be a long journey. It’s not always about knowing the rules or following a plan. It’s about navigating the ups and downs, the doubts, and the unexpected twists along the way. It’s tough to do it alone, and that’s okay.

That’s where we come in. We’re here to walk with you, to help you find the best path for your journey. Whether you need guidance on what to eat, supplements to take, tests to have done, or a gentle nudge in the right direction, we’re here to help you get to your destination.

You don’t have to figure it all out by yourself. Let’s walk this path together, and make sure you reach your goals with confidence and support. 🌲🚶

07/08/2024

FOOD+MEDICINE NO. 11: WATERMELON 🍉Growing up in Queensland, summer was synonymous with watermelon. It was amazingly thirst-quenching and something about having a large slice of dripping watermelon in your hands, trying to eat it without making a mess, seemed to help the process of cooling off.

Little did we know that watermelon is rich in lycopene, a potent antioxidant that the body uses to protect cells, benefiting heart health, skin, eyes, prostate, and reducing pain sensitivity.

Humankind seems to be fascinated by watermelons, and there have been some amusing stories about watermelon robberies over the years, throughout the world. I don't know if it's related to the lycopene content, but buyer beware!

Check out these interesting stories:

https://blogs.sydneylivingmuseums.com.au/cook/great-watermelon-robbery/index.html

https://edition.cnn.com/2020/05/18/us/watermelon-head-louisa-arrested-trnd/index.html

https://www.thestar.com.my/news/nation/2024/07/08/watermelon-farmer-robbed-by-men-posing-as-cops

https://www.fedfedfed.com/sliced/dangerous-history-of-the-watermelon