What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 5pm

FIT LVN

FITLVN Sports and Wellness Clinic
Helping people get pain free and healthy

FITLVN - Sports and Wellness Clinic

Helping people move better, feel better, and live better.

08/10/2025

We are hiring and looking to add to our remedial massage team.

You will be supported by experienced RMT, who are also all personal trainers with wealth of knowledge.

If you are interested email us or DM US below.

14/09/2025

Vicky Clark |

Remedial Massage Therapist

Vicky is a seasoned Remedial Massage Therapist with over 10 years experience in the massage industry. Her style of work is shaped by her diverse experience as a professional soccer referee in the Women’s A-League, a qualified Personal Trainer, and a high-level track and field athlete. These roles give her a deep understanding of how the body moves, performs and recovers under pressure.

Her background working with elite sporting teams such as the Brisbane Broncos and Queensland Reds has sharpened her insight into high performance needs, injury prevention and peak physical condition. Vicky combines this with her ongoing education and holistic perspective to deliver care that is both therapeutic and high impact.

She offers an integrative treatment experience drawing on modalities including:

▪️ Remedial massage
▪️ Sports massage
▪️ Deep tissue therapy
▪️ Trigger point therapy
▪️ Lymphatic drainage
▪️ Cupping therapy
▪️ Pregnancy massage
▪️ Hot stone massage

Holding a Certificate in Fitness, Vicky’s approach is holistic. She believes in helping clients not just manage pain, but move better, recover stronger, and feel more resilient.

Vicky works with a broad range of conditions, with special interest in:

▪️ Sports injuries
▪️ Lower back injuries
▪️ Shoulder pain
▪️ Headaches
▪️ Body stresses & tension
▪️ Foot pain

22/08/2025

Our clinic supervisor just watching over our therapists help each other for the big Saturday to come.

Online booking available via bio.

14/08/2025

Why harder massages aren’t always the best.

If you are clenching your jaw, your heart beat is going through the roof, you start sweating, you’re contracting against the massage therapist in the area they are massaging you or gripping the a sh*t out of the treatment table because of the pressure of the massage. Are you really getting an effective treatment?

While deep pressure can feel satisfying, it’s not for everyone! Here’s why harder massages might do more harm than good:

▪️Increased Pain: Too much pressure can lead to discomfort or pain.

▪️Muscle Damage: Excessive intensity may bruise or damage muscle fibers.

▪️Injury Risk: Aggressive techniques can strain joints and ligaments.

▪️Stress Response: A hard massage might trigger stress instead of relaxation.

▪️Sensitivity Concerns: Some areas are more sensitive, and hard pressure can be counterproductive!

Always listen to your body and communicate with your therapist for the best experience.

We believe a 8/10 pain scale of pressure is the ultimate sweet spot.

At the end of the day massage is meant to be releasing/relaxing your muscle. But if you are not relaxed yourself, how do you think the your muscle will relax.

11/08/2025

Runner’s Massage: How Often & Why?

As a runner, incorporating regular massage into your routine can be a game-changer! Here’s the scoop:

Frequency: Aim for a massage every 2-4 weeks, but listen to your body! After intense training or races, consider scheduling one sooner.

Benefits:
1. Injury Prevention: Helps to release muscle tension, reducing the risk of injuries.
2. Improved Recovery: Boosts circulation, aiding in faster recovery and reducing soreness.
3. Enhanced Performance: Increases flexibility and range of motion, allowing for better running mechanics.
4. Mental Relaxation: Lowers stress levels, enhancing overall well-being.

Remember, investing in your body is just as important as your training!

28/05/2025

Meet Cristina Banqueri |
Remedial Massage Therapist

Cristina is a qualified Remedial Massage Therapist with over 15 years of hands-on experience in both clinical and wellness settings across Sydney and Barcelona. Her deep understanding of bodywork and holistic therapies comes from years of treating clients with sports injuries, chronic pain, postural imbalances, and stress-related conditions.

She is passionate about helping clients restore balance in both body and mind. Her treatments focus on pain relief, improved mobility, and overall wellbeing. She also brings a unique dimension to her practice through a Postgraduate Course in Microbiome Studies, which has expanded her knowledge of the link between gut health, inflammation, and the body’s physical and emotional balance. This insight enhances her holistic, client-centred approach - particularly for those dealing with chronic stress, fatigue, or digestive concerns.

Cristina combines her experience and ongoing training to provide a comprehensive treatment experience, using an integrative approach that includes:

▪️ Remedial massage
▪️ Deep tissue therapy
▪️ Myofascial release
▪️ Trigger point therapy
▪️ Lymphatic drainage (Renata França Method)
▪️ Tuina (Traditional Chinese Medicine massage)
▪️ Cupping therapy
▪️ Pregnancy massage
▪️ Gua sha and wood therapy

She has a special interest in supporting clients with:

▪️ Chronic and stress-related pain
▪️ Postural imbalances
▪️ Sports and overuse injuries
▪️ Digestive and lymphatic issues
▪️ Pregnancy support
▪️ Detoxification and fluid retention
▪️ Women’s health

Address

Shop 2/415-421 Illawarra Road
Marrickville, NSW
2204

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 5pm

Website

https://fitlvn.com.au/book/

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