Castle Medical

09/05/2026

To all mothers and caregivers in our community—thank you for everything you do.

Today is a reminder to prioritise your own health and wellbeing. Whether it’s a check-up, a moment of rest, or simply asking for support, your care matters too.

Happy Mother’s Day from all of us 💐

08/05/2026

🔔Reminder for parents

Protect your child from influenza this winter with a quick, painless nasal spray - no needle needed.

Why vaccinate?
✅Helps protect against serious flu illness
✅Fast and easy
✅Needle-free alternative to the flu shot

Who can get it?
➡️Children aged 2-4 years
➡️Free under the NSW

𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝'𝐬 𝐟𝐥𝐮 𝐯𝐚𝐜𝐜𝐢𝐧𝐞 𝐭𝐨𝐝𝐚𝐲.

04/05/2026

04/05/2026

Looking after your heart can start with something simple.

Brisk walking for 30 minutes most days may help lower blood pressure, improve circulation, and support overall heart health.

Small, consistent steps can make a meaningful difference over time.👣

04/05/2026

Heart Week (4–10 May) is a reminder to check in on your heart health.

Cardiovascular health plays a vital role in your overall wellbeing.

Everyday habits—such as staying active, eating a balanced diet, and managing stress—can help reduce your risk of heart disease over time.

Small, consistent choices can have a lasting impact on your heart.

Never miss a beat🩷

24/04/2026

Busy lives can make it easy to forget appointments. KeepSight offers free diabetes eye check reminders to help you plan regular eye exams.

Make it easier on yourself by signing up for free reminders so you never miss a check-in.

Find out more and register today: https://www.keepsight.org.au/

23/04/2026

𝐂𝐚𝐬𝐭𝐥𝐞 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐋𝐢𝐧𝐝𝐟𝐢𝐞𝐥𝐝 will be closed this long weekend and re-open Tuesday, 28 April.

For an emergency, please call 000.

23/04/2026

Need a doctor this long weekend?
𝐂𝐚𝐬𝐭𝐥𝐞 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐌𝐚𝐫𝐬𝐝𝐞𝐧 𝐏𝐚𝐫𝐤 is OPEN from 8am to 8pm.

Online appointments available.

23/04/2026

17/04/2026

Noticing changes in your cycle, sleep, or mood?
You may be experiencing perimenopause — a natural transition before menopause.

Symptoms include:
• Changes to your menstrual cycle
• Hot flushes or night sweats
• Sleep disruption or fatigue
• Mood changes

Symptoms can last several years and may fluctuate over time.
If they are affecting your wellbeing, consult your GP.

Castle Medical provides support and guidance through all stages of women’s health.