Aaron Lewis - High Performance Physiotherapist

Aaron Lewis - High Performance Physiotherapist Aaron Lewis is an APA Sports & Exercise Physiotherapist and CEO of the Performance 360 group.

Focus on Cricket Injuries and Performance; ACL injuries / Rehab / Prevention; Achilles and Patella tendon Injuries and Complex muscle injuries in athletes.

Proud dad moment. First game of men’s cricket with my boy in our LMS team. Didn’t disappoint. Given new ball picked up ...
07/01/2024

Proud dad moment. First game of men’s cricket with my boy in our LMS team. Didn’t disappoint. Given new ball picked up 3/16 off 4. Well done mate

7 months of sprint training and got a PB for Chrissy - ran a 6.13 40m dash with a top speed of 29.27 kph. Took the gong ...
21/12/2023

7 months of sprint training and got a PB for Chrissy - ran a 6.13 40m dash with a top speed of 29.27 kph. Took the gong in the handicapped 100m too starting furthest back!!

At 43 took up proper sprint training. Twice a week. Ran with the 12 year olds and ran with the first graders. Bowlers need to sprint. Almost 2 years of it now.

This year missed 2 sessions due to weather. A few more with a torn quad. Twisted ankle. Permanently Separated shoulder had me in a Sling for 6-8 weeks. Many days of not wanting to get up at 515 am - especially in winter when getting home after 11pm.

After the shoulder injury started my sprints with a 6.43 40m and 26.47 kph top speed

I wish I knew what I do now when I was 15. Didn’t want to be there today. No sleep. Everything sore. Long day ahead.

I also learned a lot about what I preach. My new found education in motor preferences and action types paid dividends. I have horizontal preferences and today focussed on not correcting them in my sprint but letting them be. Coincidence … time will tell

If you want it get it.

Build the power build the pace

Thanks to all the cricketers, thanks to my friends. Thanks to for being a legend of a guy and one guy I want to see succeed so much. Thanks to for supporting and believing. Thanks to my boys and Isaac

A big thank you to for your support. Words won’t do justice. Another tough year for us but a bright looking future.

14/11/2023

Can’t wait.

Massive year ahead and a great opportunity to work alongside one of the best in the business

So glad to welcome Steffan Jones and his PaceLab to Power and Pace.

Bringing the same expertise he delivers to elite fast bowlers all around the world

Address

27/9 Hollinsworth Road
Marsden Park, NSW
2765

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 1pm

Website

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Aaron Lewis - High Performance Physiotherapist

Aaron is one of the Directors of P360 after establishing and growing Rouse Hill Physiotherapy and Sports Injury Centre in 2007. Aaron is a senior consultant sports physiotherapist and strength and conditioning coach with expertise in sports specific strength and conditioning programs and injury prevention screening. He has a particular interest in the use of load management strategies of athletes and is one of the very few physios in the world using ultrasound tissue characterisation (UTC) to monitor achilles and patellar tendon changes in elite athletes. He also has an interest in advanced assessment of tendon injuries, biomechanical analysis and shoulder and hip dysfunction.

Aaron originally graduated from the University of Sydney in 2006 and has been working and consulting with elite and sub-elite sporting teams including Cricket NSW; WACA; Cricket Victoria; Sydney Swans AFL, Sydney Blue Sox and NSW Rugby as well as variety of Olympic level athletes. He has also provided expert level care to many local cricket, soccer, rugby league, rugby union, touch football, hockey and netball clubs/associations. He has also overseen clinical education programs from the University of Sydney, Australian Catholic University, Western Sydney University, Charles Sturt University and Macquarie University.

Having completed his Masters of Sports Physiotherapy at La Trobe University in 2016 he is perfectly positioned to act as a senior consultant for P360 helping the team of physios to develop high performance physiotherapy programs to best meet the demands and needs of our clients. Aaron also has experience in occupational health settings providing expert strategies to reduce workplace injuries and get workers back to their full function following an injury.