21/01/2025
How has your week been going? I’ve noticed that doubt and fear have been around a bit this week for clients, family and friends and even myself. How have you been travelling? Have doubt and fear paid you a visit recently? I’m sitting here thinking do they travel together always, do they sometimes travel solo?
The general consensus is that they often travel together because they share a close relationship with how they influence our thoughts. Fear is typically a product of danger uncertainty or threat. While doubts are related to a lack of confidence or certainty.
When faced with an uncertain situation fear can amplify doubt. Doubt can also fuel fear by causing us to second guess ourselves. The connection often depends on the situation and your individual mindset.
For me this week fear has been driving the bus. Fear of an outcome that I’m not looking forward to which will happen but I don’t know when. I have relied on my skills to get me through including meditation, breath work, choosing again, creating art all to settle my nervous system and calm myself to try to be objective and not doubt myself In my decision making.
How have you managed fear or doubt this week.
