Alison's Therapeutic Massage

31/07/2025

18/07/2025

Updated as of the 31st of July. Here are my available appointments for August.
18/08 @ 11am
25/08 @ 11.30am
26/08 @ 11am
29/08 @ 12.30pm
If you'd like to book in, please message me. Thanks, Alison 😊

05/05/2025

Massage therapy has been shown to reduce cortisol, the stress hormone, which can lead to reduced stress, anxiety, and improved mood. Studies indicate that massage can lower cortisol levels, potentially by 25-31%. This decrease in cortisol can also contribute to better sleep quality and overall well-being.

Here's a more detailed look at the effects:

How Massage Therapy Affects Cortisol:

Reduced Stress and Anxiety:

Massage can help lower cortisol levels, which are associated with stress and anxiety.

Improved Mood:

By reducing cortisol and increasing other mood-enhancing chemicals like serotonin and dopamine, massage can improve mood and reduce feelings of depression and anxiety.

Better Sleep:

Lower cortisol levels are linked to improved sleep quality, making massage a potential tool for managing insomnia.

Improved Circulation:

Massage can improve circulation, which may indirectly contribute to stress reduction and better overall health.

Increased Immunity:

Reduced cortisol can also improve immune function by reducing the body's overall stress response.