UniqueMe - Neurodiversity Consultant

06/03/2026

If you are seeking some VERY relatable cute clips check on out DillybyDally some of them really seem to capture my days well.

03/03/2026

I love this bow necklace. Glitter and pink acrylic bow with a white chain and clasp.

$20
Also available with pink main bow and silver glitter heart.

03/03/2026

Is there anything better than spiral pasta?? Lol

Some days you just need your favourite safe foods.

What's yours?

03/03/2026

Hello all,
I know I have many talented creative people on this page. It may be worth heading over to Fraser COAST Community News and having a look at this competition.

Now open: Design-a-Bookmark competition 2026!
Tuesday,
3rd March, 2026
*****************
It’s back! The Fraser Coast Libraries Design-a-Bookmark competition is officially open, get creative and design a bookmark that celebrates a love of books and creativity. Take a look at some of last year's entrants to inspire you!

There's no set theme and five age categories, it’s your chance to see your artwork professionally printed and shared across the community!

🏆 Win a $50 Fraser Coast Buy Local Gift Card
📅 Entries close Saturday 18 April

Entry forms are available now at all Fraser Coast library branches or online. 👉 Find out more and enter:
https://www.ourfrasercoast.com.au/.../Whats-On/Competitions

02/03/2026

Umm WOW. I have just been told that Maccas in Queensland and NSW are now selling RedBull and RedBull drinks. Now some of you know my thoughts on these with kids and teens but let's break it down.

Everyday at work I see kids drinking energy drink on their way to school and a lot of the time not the 250ml cans but the much bigger ones. Did you know that:
- World Health Organisation recommendation of an upper limit of 6 teaspoons (25g) of added sugar per day. In one 250ml can there is 27gram of sugar!! Crazy! As it is a drink too it is more likely to sit on teeth for longer and causes more decay. This is also the recommendation for pediatric dental
- It contains more caffeine then you would have in your morning espresso. So imaging getting 2 espresso's in the morning and putting more than 3 teaspoons of sugar in each!

Psychology today even talks about how:
Mechanisms of Sugar-Induced Brain Dysfunction
Excess sugar can contribute to insulin resistance, inflammation, and oxidative stress, which impair glucose utilization in the brain. High dietary fructose, common in sweetened beverages, may also promote inflammation and long-term cognitive deficits without significantly raising blood glucose. Additionally, repeated consumption of sugary foods can alter the brain’s reward pathways, potentially leading to cravings and reduced impulse control by affecting inhibitory neurons in the prefrontal cortex.

When impulse control is so difficult for so many do we really want to weaken it?

As adults we can make more informed decisions as we understand this information. Kids cannot yet. Starbucks, another popular store sell pink drinks and refresher drinks that also contain caffeine and yet as so often wanted by teens and kids, why because influencers and famous people promote and drink them.

So the next time the kids want a fancy drink, or try and order their maccas on an app do you actually know what it is they are ordering and what it contains? These fancy names of drinks can often hide what they are really about.

02/03/2026

Who remembers Squzzles?? Please tell me i am not the only one??

28/02/2026

Spotlight has these great daily planner notepads at only $8 each. Weekly planners also in stock.

If you're looking for a way to help with planning and organising your day these may be worth checking out.

27/02/2026

Sharing incase this is something that any of you feel may be worth looking into.

26/02/2026

Today marks 30 years of Pokemon and it is still as loved by many today as it was 30 years ago.

Happy ! The first Pokémon game was released on this day 30 years ago, selling more copies than the current population of Australia! 😮⚡🇦🇺

23/02/2026

Pairing and blood tests, or things we don't like.

Sometimes pairing something we are not wanting to do with a part of our routine we do like can help to achieve what we would usually avoid.

Today for me it was a blood test 😒

20/02/2026

New record on the sphere ball today.

1 mins and 25seconds 🎉🎉

Only two have managed to complete this ball and one today smashed his record.

Tasks like this can be so important for some. It can help take focus away from what we are talking about and can also enable hands and mind to be busy.

20/02/2026

A bit of teamwork with a difference this week.