16/04/2024
Being exposed to a traumatic event is upsetting. This may sound obvious, but it is something we often forget.
Trauma can have far-reaching effects on the mind and body. It can cause people to have difficulty sleeping or to feel very anxious, especially about returning to the scene of a trauma.
Take a look below at some practical ways to take care of yourself after a traumatic event has occurred 👇
Click on the link to read further helpful information 👉 https://bit.ly/43ZLTAk
