Krissys Clinical Massage Practice & Co

20/01/2026

🌿 Manual Lymphatic Drainage (MLD) 🌿

Manual Lymphatic Drainage is a gentle, specialized technique designed to support your body’s lymphatic system—the vital network responsible for moving excess fluid, waste, and toxins out of the body. Unlike deep tissue massage, MLD is light, rhythmic, and calming. It works just beneath the skin to encourage lymph fluid to move toward the body's natural filtration points where it can be processed and refreshed.

✨ The goal is to reduce fluid build-up, support detoxification, decrease swelling, and help the nervous system enter a state of deep relaxation.

🌸 The MLD Experience
Expect a session unlike any other. Using exceptionally light, skin-stretching movements, we begin by gently "opening" the body’s primary drainage pathways. By clearing these central hubs first, we create the necessary space for fluid to flow freely from the rest of the body. The rhythm is slow, intentional, and hypnotic—designed to lull your nervous system into a state of profound repair. Most clients find themselves drifting into a deep, restorative sleep.

👜 What to Bring / How to Prepare
To get the most out of your treatment, please follow these simple steps:
✔ Stay hydrated: Drink plenty of water before your session.
✔ Eat lightly: Avoid heavy meals beforehand (a light snack is best).
✔ Dress comfortably: Wear loose, soft clothing.
✔ Communicate: Your comfort is my priority; please share any feedback during the session.

The treatment room is designed to be a sanctuary—quiet, warm, and relaxing.

🌿 Aftercare – How to Get the Best Results
After MLD, your body continues to process fluid and toxins for 24–48 hours. To support this process:
Prioritize Hydration: Drink plenty of water to help your kidneys flush the moved fluid.
Keep it Loose: Continue wearing loose clothing to allow uninterrupted lymph flow.
Rest & Reset: Avoid alcohol, caffeine, and smoking for 24 hours.
Stay Cool: Avoid hot baths, spas, or saunas for a few hours.
Eat Clean: Choose light, nourishing foods to support your digestion.

⚠️ Important Contraindications
MLD is a powerful treatment and may not be suitable for everyone. Please consult your doctor before booking, if you have:
Active cancer or undergoing treatment
Serious heart or kidney conditions
Acute infections, fever, or inflammation
Uncontrolled asthma
Active blood clots or certain blood pressure conditions
Your safety always comes first. 🤍

✨ Who is MLD Great For?
Those experiencing swelling, puffiness, or fluid retention.
Post-surgical recovery (with medical clearance).
Anyone needing nervous system regulation and stress relief.
Those seeking a deeply calming, non-invasive detoxification.

🌿 Gentle. Effective. Restorative. 🌿

14/01/2026

🌿 Manual Lymphatic Drainage (MLD) 🌿
Gentle Care for Your Immune & Filtering Systems

Your lymphatic system is your body’s "inner river," responsible for flushing out waste, toxins, and excess fluid. When this flow becomes sluggish or blocked, it leads to Lymphoedema—the uncomfortable build-up of fluid that causes swelling, heaviness, and skin tightness.

✨ What is MLD?
Unlike traditional massage, MLD is a specialized, rhythmic therapy that uses a precise, feather-light touch. By working just beneath the surface of the skin, we gently "nudge" stagnant lymph fluid back into healthy pathways. It is deeply calming, non-invasive, and designed to be as comfortable as possible.

💆‍♀️ Why Choose MLD Massage?
De-Puff & De-Stress: Visibly reduces swelling and fluid retention.
Lighter Limbs: Relieves the "heavy" feeling in arms and legs.
Immune Boost: Helps your body’s natural defense system work more efficiently.
Nervous System Reset: Shifts your body from "Fight or Flight" to "Rest and Repair."
Skin & Tissue Health: Improves circulation for healthier, more resilient skin.

🌱 Who Benefits Most?
MLD is a highly effective supportive therapy for:
Lymphoedema & Lipoedema management.

Recovery Support: Assisting the body’s natural healing process by managing localized swelling after surgery or injury.

Fluid Retention: Often caused by hormonal changes, sedentary lifestyles, or long-haul travel.

Inflammatory Support: Assisting the body in managing "toxic load" and systemic puffiness.

Immune Support: For those feeling sluggish, "run down," or experiencing slow recovery.

⚠️ Safety First: When to Check With Your Doctor
Because MLD influences fluid movement, it is essential to postpone treatment or seek clearance from your doctor if you have (NO CLEARANCE NO MASSAGE):

An active skin infection (Cellulitis).

A history of blood clots (DVT).

Active, untreated cancer in the area.

Acute fever or inflammation.

Untreated heart or kidney failure.

Not sure if MLD is for you? Please speak to your doctor if you are not sure if it is suitable for your specific health or conditions.

🧘‍♀️ The "Daily Flow" Checklist
Maximize your results between sessions with these lymphatic-friendly habits:

Hydration: Water is the "grease" for your lymphatic gears.

Gentle Motion: Walking, stretching, and deep belly breathing act as a natural pump.

Elevation: Rest with your limbs slightly elevated to assist gravity.

Compression: Use garments only as prescribed by your doctor.

✨ The Bottom Line
Manual Lymphatic Drainage isn't just a massage—it’s a way to support your body’s natural filtration system. When we clear the path, your body can heal, move, and feel lighter.

Gentle care can create powerful changes 💚

12/01/2026

🌿 Your Body’s Unsung Hero: The Spleen & Lymphatic Health 🌿

Most people know about the heart or lungs, but your lymphatic system is the quiet powerhouse keeping you healthy, balanced, and clear of toxins. At the heart of this system is an often-overlooked organ: The Spleen.

Let’s break down why this "filter" is so vital for your well-being. 👇

🩺 What Exactly is the Spleen?
Tucked under your ribs on the left side, the spleen is your body’s premier blood-filtration plant. While your lymph nodes filter lymph fluid, the spleen focuses entirely on your blood.

Its mission-critical roles include:

Immune Hub: Bringing blood and immune cells together to "screen" for threats.

Quality Control: Removing old or damaged red blood cells.

The Emergency Reserve: Storing a backup supply of white blood cells and platelets for rapid healing.

🧬 Red vs. White: The Spleen’s Two-Fold Power
The spleen is divided into two distinct functional areas:

⚪ White Pulp (The Sentinel): This is the "brain" of your immune response. It produces B and T lymphocytes, helping your body recognize and fight specific infections.

🔴 Red Pulp (The Filter): This acts as the "mechanic." It scrubs the blood clean, removes debris, and stores platelets so they are ready the moment your body needs them.

🦠 The Front-Line Defense: Mucosa-Associated Lymphatic Tissue
Did you know your lymphatic system also "guards" your entry points? Tissue known as MALT lines your digestive, respiratory, and urinary tracts.

A prime example is Peyer’s Patches in the small intestine. They act like security cameras for your gut, monitoring bacteria and alerting your immune system before "intruders" can get further into your system.

Key Takeaway: Gut health and lymphatic health are deeply connected.

💧 When the Flow Slows Down...
Unlike your circulatory system, the lymphatic system has no pump. It relies entirely on your movement and breath. When it becomes sluggish, fluid can build up—a condition known as Lymphoedema.

Common signs include:
- Persistent puffiness in the face, neck, or limbs.
- A feeling of heaviness or tightness.
- Reduced movement or skin changes.
- General discomfort that doesn't go away with rest.

✨ The Healing Power of Manual Lymphatic Drainage (MLD)
Because your lymph needs help to move, Manual Lymphatic Drainage is a game-changer.

Forget deep pressure—this specialized, rhythmic approach works subtly with your body’s surface to: ✔ Awaken the Flow: Gently nudge lymph fluid toward the nodes.

✔ De-Puff: Naturally reduce fluid retention and swelling.
✔ Detoxify: Assist the body in flushing out metabolic waste.
✔ Calm: Switch the nervous system from "Stress" to "Rest and Digest."

💚 Why This Matters
Supporting your lymphatic system isn't just a luxury—it's essential maintenance. When your lymph flows freely, you support your immune function, improve circulation, and promote a sense of lightness and ease.

💬 Did you know? Hydration, gentle movement, deep breathing, and lymphatic massage all help keep your "inner river" flowing.

11/01/2026

🌿 Meet Your Body’s Hidden Hero: The Lymphatic System 🌿

We talk about the heart and the gut, but there is a silent system working 24/7 to keep you healthy, depuffed, and protected.

What does it actually DO? 👇
💧 The Master Drainer (Fluid Balance)
Think of it as your body's plumbing. Every day, 1–2 litres of fluid leak from your blood into your tissues. Your lymphatic system vacuums it up and returns it to circulation.

Slow flow = Puffiness and swelling.
Oedema = Short-term fluid build-up.
Lymphoedema = Long-term swelling (3+ months).

🦠 The Internal Security Guard (Immune Defense)
Your lymph nodes are like security checkpoints. They trap bacteria and viruses while producing White Blood Cells (T cells and B cells) to hunt down infections.

🧬 The Gut Connection (Peyer’s Patches)
Did you know your gut is a lymphatic powerhouse? "Peyer’s Patches" are clusters of immune tissue in your small intestine that monitor everything you eat, stopping pathogens before they enter your bloodstream.

🥑 The Nutrient Courier
It’s not just about waste! Your lymphatic system is responsible for absorbing fats and fat-soluble vitamins from your food and transporting them where they need to go.

The Catch? It has no pump. 🚫
Unlike the heart, the lymphatic system relies on you to move. Deep breathing, exercise, and hydration are key.

How Manual Lymphatic Drainage (MLD) Helps:
Because the system can get "clogged," MLD massage uses specialized, rhythmic strokes to:
✅ Flush out trapped toxins
✅ Reduce post-surgery or hormonal swelling
✅ Boost immune response
✅ Support "gut-brain" health

10/01/2026

10/01/2026

✨ GLOW & RELAX – 30-MINUTE FACIAL SESSIONS ✨ February & March 2026
Express glow-ups designed to refresh, restore & pamper your skin.

Please note:
• Weekday appointments (Mon–Fri): Standard pricing
• Saturday appointments: Premium pricing applies

🌸 FACIAL EXPRESS GLOW & PAMPER MENU
Booking your glow-up is as easy as 1, 2, 3 ✨

STEP 1 – Choose Your Treatment
💧 THE JELLY BAR – $25 | 30 Mins
Includes: Hand Massage + Facial Massage
Mint: Oil control & pore tightening
Matcha: Refreshes dull/oily skin
Kiwi: Hydrates & firms
Charcoal: Deep detox & congestion
Chamomile: Calms & reduces redness
Peach: Revitalises & softens
Mila D’Opiz: Purifies & balances

🌿 TARGETED FACIALS – 30 Mins
Lycon Skin Replenish ($25): Hydrating (Inc. neck/décolletage massage)
Essential C Toner ($20): Brightening (Inc. face/neck massage)
Eye Mask Rejuvenation ($20): Soothes tired eyes (Inc. facial massage)
Purifying Gel Facial ($20): Oily/blemish-prone (Inc. facial massage)
Sukin Natural Scrub ($20): Gentle exfoliation (Inc. facial massage)

🧖‍♀️ SHEET MASK SANCTUARY – $25 | 30 Mins
Includes: Hand & Foot Massage
Classic: Honey Chamomile (Soothing)
Charcoal Tomato (Detox)

Caboaly Spirit Animal sheet mask:
Includes: Hand & Foot Massage
✨ Goat – Brightening
✨ Lion – Anti-ageing & firming
✨ Dog – Skin tightening & elasticity

🌟 THE ULTIMATE PAMPER – $45 | 30 Mins
Includes: Bioaqua Mask + Neck/Décolletage Massage + Foot Massage
Choose: Aloe Vera (Moisturising)
Lavender (Calming)

STEP 2 – Limited Appointment Availability
February & March 2026
These are the only remaining 30-minute facial appointments available.

🗓 Premium Saturday Appointments:
• Saturday 21st February 2026 – 9:30am, 11:30am
• Saturday 28th March 2026 – 9:30am, 11:30am, 1:30pm

🗓 Standard Weekday Appointments:
• Tuesday 24th March – 11:30am
• Thursday 26th March – 11:30am, 1:30pm

STEP 3 – Book Your Appointment
📲 Call or text 0447 459 549
(Please include your first & last name when booking)

—or—

📩 Message my page (preferred)
✨ Saturday premium pricing applies – please enquire when booking ✨

10/01/2026

🌿 MARCH WELLNESS SPECIALS – NOW OPEN FOR BOOKING 🌿
To make a booking, simply follow the steps below — it’s easy as 1, 2, 3

STEP 1 – Choose your massage therapy
✨ Warm Scented Scrub Massage
✨ Hot Stones Massage
✨ Hot & Cold Stones Massage
✨ Swedish Relaxation Massage
✨ Deep Tissue Massage
✨ Manual Lymphatic Drainage Massage

STEP 2 – Choose an appointment that suits you
March 2026 available dates & times:
🗓 Tuesday 24th March – 11:30am
🗓 Thursday 26th March – 11:30am, 1:30pm

STEP 3 – View pricing
👇 Please see the image below for full session durations and pricing 👇
📍 Located in Maryborough
✨ BOOK NOW – LIMITED AVAILABILITY ✨
📩 Send your booking enquiry via my page
📲 Or text 0447 459 549
Important: Please include your first and last name with your enquiry to secure your appointment.

10/01/2026

🚨 SATURDAY APPOINTMENTS NOW OPEN!
I’ve just released a limited number of Saturday sessions for February and March. If you can’t make it during the week, these spots are for you!

🌱 Book Your Self-Care Session – 3 Easy Steps
1️⃣ Choose your wellbeing treatment:
✨ Warm Scented Scrub Massage
✨ Hot Stones Massage
✨ Hot & Cold Stones Massage
✨ Swedish Relaxation Massage
✨ Deep Tissue Massage
✨ Remedial Massage
✨ Manual Lymphatic Drainage Massage

2️⃣ Select your time:
🗓 Saturday 21st February – 9:30am, 11:30am
🗓 Saturday 28th March – 9:30am, 11:30am, 1:30pm

3️⃣ View pricing:
👇 Please see the image below for full session durations and pricing 👇

📍 Maryborough, QLD

✨ BOOK NOW & PRIORITISE YOUR WELLBEING ✨
These Saturday self-care sessions are limited.

📩 Message my page to book
📲 Or text 0447 459 549
(Please include your First & Last Name to secure your appointment)

09/01/2026

🩺 Abdominal (Stomach) Massage – Clinical Overview

Gentle abdominal massage may support digestive comfort by promoting relaxation of the abdominal soft tissues and encouraging normal gastrointestinal movement.

✨ Potential benefits include:
- Reduced abdominal tension and pressure
- Support of natural bowel mobility
- Assistance with easing bloating and trapped gas
- Activation of the parasympathetic 🧠 (“rest and digest”) nervous system
- Improved awareness of abdominal comfort and relaxation

👐 When the nervous system shifts into a relaxed state, digestive function may operate more efficiently, which can contribute to improved comfort and reduced sensations of fullness or bloating.

📌 Abdominal massage is:
- Performed using gentle, non-invasive techniques
- Always conducted with informed client consent
- Adapted to individual comfort and presentation
- Intended as a supportive therapy, not a replacement for medical care

⚠️ Clients experiencing ongoing or severe digestive symptoms are encouraged to continue care with their medical practitioner alongside massage therapy.

06/01/2026

✨ Professional Development Update ✨

I’m proud to have received my Certificate in Ethical Considerations in Massage Business.
This training strengthens how I support client safety, boundaries, and ethical care. I’m always committed to learning and providing the best possible care for my clients that choose me as there massage therapist. 💛

05/01/2026

I'm back and ready for the New Year, helping you feel relaxed, refreshed, and cared for.
Krissys Clinical Massage Practice & Co