What are the opening hours?

Monday 9:30am - 4:30pm Tuesday 9:30am - 4:30pm Wednesday 9:30am - 4:30pm Thursday 9:30am - 4:30pm Friday 9:30am - 4:30pm

https://www.facebook.com/927067294137726/

Krissys Clinical Massage Practice & Co, 55 Aberdeen Avenue, Maryborough (2026)

29/04/2026

🔥 YOUR HIPS MIGHT BE THE REAL REASON YOUR LOWER BACK HURTS 🔥

Tight hips…
Lower back pain…
Glutes that always feel “switched off”…
That deep ache you can’t quite stretch away…

👉 It often starts in the pelvis.

One of the biggest hidden causes of pain and stiffness is tension in the deep pelvic muscles—especially the hip flexors (iliopsoas) and glutes. When these muscles stay tight for too long, they can pull the pelvis forward (anterior pelvic tilt), creating pressure through the lower back, hips, and even down the legs.

This can lead to:
❌ lower back pain
❌ hip stiffness
❌ glute tension
❌ reduced mobility
❌ postural imbalance
❌ ongoing discomfort that keeps coming back

WHY ROUTINE MASSAGE THERAPY MATTERS
Massage isn’t just for when you’re already in pain. The real magic happens with consistency.

✨ Preventative Maintenance
Regular massage helps find the “silent tension” hiding deep in the hips and pelvis before it turns into major pain, disc issues, or movement restrictions.

✨ Improved Circulation
Deep muscles like the iliopsoas are hard to reach with stretching alone. Massage helps improve blood flow, reduce tightness, and support better healing where your body needs it most.

✨ Nervous System Reset
Chronic hip and pelvic tension can keep your body stuck in fight-or-flight mode. This means more guarding, more tightness, and more pain. Massage helps calm the nervous system, allowing the body to relax properly and release tension more effectively.

✨ Better Posture + Movement
When the hips and glutes are functioning properly, the pelvis sits better… Which means less strain on the lower back and smoother movement overall 🙌

DON’T WAIT FOR PAIN TO BECOME A PROBLEM
Too many people wait until they can barely move before they book. Your body gives warning signs first.

>Tightness.
>Stiffness.
>That “niggle.”
>That constant ache.
>That’s your body asking for help.

Being proactive with your massage care means:
✔ better mobility
✔ less pain
✔ stronger movement
✔ healthier posture
✔ long-term recovery

Because staying active starts with staying ahead of the pain. Your body works hard for you, look after it. Let’s get those hips moving the way they were designed to.

28/04/2026

🔥 NERVE PAIN ISN’T JUST “TIGHT MUSCLES” 🔥
That sharp ⚡ shooting pain down your leg…
The burning sensation in your hip…
The “zing” in your thigh that won’t go away…

👉 It could be your nerve asking for help.

Whether it’s your sciatic nerve running down the back of your leg or your femoral nerve through the front of your thigh, nerve pain often starts deeper than people realize.

Here’s how massage therapy helps 👇

1. Releasing the “Double Crush” Effect
When a nerve is irritated at the spine, the muscles around it—like your glutes, piriformis, hip flexors, or quads—often tighten up to protect the area. This creates a second compression point. The nerve gets pinched at the spine AND squeezed again by tight muscles. This is called a “double crush.”

✨ The Goal:
Using deep tissue massage, remedial massage, and targeted muscle release techniques, we reduce that muscular pressure and create more space for the nerve to move and breathe.

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2. Restoring Neural Gliding
Your nerves are designed to slide and glide through your body as you move. But inflammation from disc injuries or long-term tension can make them stick to surrounding tissues—almost like glue. That’s often what causes those sharp, shooting pains.

✨ The Goal:
Gentle remedial massage techniques, stretching, and soft tissue work help free up these restrictions so the nerve can move smoothly again.

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3. Turning Down the Pain “Volume”
When nerve pain is constant, your nervous system stays stuck in fight-or-flight mode This increases pain sensitivity and creates even more muscle guarding.

✨ The Goal:
Swedish relaxation massage, hot stones, and slow rhythmic massage techniques help calm the nervous system, shifting the body into rest-and-repair mode so healing can begin.

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🛠 4. Improving Recovery Circulation
Nerves have a much poorer blood supply than muscles. When compressed, they struggle to get the oxygen and nutrients needed to recover.

✨ The Goal:
Manual lymphatic drainage, warm treatments, and circulation-focused massage help reduce inflammation and support healing around the affected nerve.

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💡 WHY THIS MATTERS
Massage therapy isn’t just about relaxation.
It’s about changing the environment around the nerve so your body can heal properly.

> Less compression.
> Less irritation.
> Better movement.
> Less pain.

Because you shouldn’t have to live with that constant ⚡ “zing.” Your body is asking for support, listen to it.

📩 Ready to stop the cycle of nerve pain and muscle guarding?
Let’s work on decompressing those tight pathways and getting you moving again.

27/04/2026

🌿 SATURDAY PREMIUM: The Ultimate Physical Reset 🌿
Your week is demanding. Your recovery should be, too. Don't just "push through" the tension—experience a professionally structured session designed to restore your body to its peak state.

✨ WHY THIS ISN'T JUST A MASSAGE:
🧠 Neurological Calm: We "switch off" the fight-or-flight response, lowering cortisol and allowing your nervous system to finally rest.

💪 Muscle Architecture: Through remedial and deep tissue work, we address "muscle guarding"—releasing the deep-seated tightness that restricts your movement.

🔥 Cellular Revival: Hot Stone therapy doesn't just feel good; it boosts oxygen-rich blood flow to stagnant tissues, flushing out deep aches and internal pressure.

🌊 Systemic Detox: Our Lymphatic focus encourages fluid movement, reducing puffiness and supporting your body's natural defense system.

✨ Skin & Spirit: Warm scented scrubs polish away the stress of the week, leaving you physically refreshed and mentally clear.

STEP 1 - Choose your premium therapy:
Remedial Massage (Targeted dysfunction & joint mobility) 🎯
Deep Tissue Massage (Releasing chronic, stubborn tension) 💪
Hot & Cold Stones (Contrast therapy for advanced recovery) 🧊🔥
Hot Stones Massage (Deep thermal muscle softening) 🔥
Manual Lymphatic Drainage (Fluid movement & internal cleansing) 🌊
Warm Scented Scrub Massage (Total skin & body restoration) 🫧
Swedish Relaxation (The ultimate nervous system reset) 🍃

STEP 2 - Choose your Saturday session:
Saturday 30th May: 9.30am, 11.30am, 1.30pm, 3.30pm
Saturday 13th June: 9.30am, 11.30am, 1.30pm, 3.30pm

STEP 3 - Duration & Pricing:
📸 Please view the image below for all Premium Saturday rates and durations.
It’s as easy as 1, 2, 3! ✅

📍 Located in Maryborough

INVEST IN YOUR WELLBEING! 📢
📩 MESSAGE this page to secure your slot.
📱 TEXT 0447 459 549
(Important: Please include your first and last name with your enquiry)

You work hard all week. Let's make sure your body can keep up. 🌿

27/04/2026

🌿 RESTORE YOUR MOBILITY: Spine & Disc Support 🌿
Does your back feel "stuck" after a long week? Or are you dealing with sharp, radiating pain? ⚡ You aren’t alone. Most back and neck pain stems from posture or repetitive strain—but you don’t have to just "live with it."

✨ BEYOND THE SURFACE RELIEF:
When your spine is under stress, your muscles "guard" the area, creating a cycle of stiffness and pain. My Signature Integrated Sessions are designed to break that cycle:

🎯 Remedial Focus: Identifying dysfunction to restore proper joint movement.

💪 Deep Tissue: Gently releasing muscle "guarding" to ease painful tension.

🔥 Tissue Elasticity: Using targeted techniques to keep your tissues flexible and resilient.

🌊 Inflammation Support: Helping your body flush out the internal pressure and the constant ache that keep your muscles feeling tight and sensitive.

🌿 Choose Your Integrated Focus:
💪 Firm & Therapeutic
Option 1: Deep Tissue + Swedish Relaxation – Releases chronic tension, eases tight muscles, and promotes deep relief.
Option 2: Deep Tissue + Hot Stones – Ideal for ongoing tension, muscle tightness, and targeted relief.

🔥 Heat-Based Relaxation
Option 1: Swedish Relaxation + Hot Stones – Perfect for melting stress and easing tired, overworked muscles.

🌸 Gentle & Restorative
Option 1: Swedish Relaxation + Warm Scented Scrub – A calming combination that promotes relaxation while leaving skin smooth and refreshed.

🌿 Lymphatic-Focused Care (Available in 90min or 2hr)
Option 1: Manual Lymphatic Drainage (MLD) + Swedish Relaxation
Option 2: MLD + Warm Scented Scrub – A gentle, specialised option supporting circulation and fluid movement.

🕒 Saturday Premium Appointments:
Invest in your recovery when it suits your busy schedule. 📅
Saturday 30th May: 9:30am, 11:30am, 1:30pm, 3:30pm
Saturday 13th June: 9:30am, 11:30am, 1:30pm, 3:30pm

🌿 Saturday Premium Pricing:
90 Minutes – $155
2 Hours – $225

📸 Please view the images below for further information on each package and session details.

📍 Located in Maryborough

READY TO GET YOUR MOBILITY BACK? 📢
📩 MESSAGE this page to secure your premium Saturday slot.
📱 TEXT 0447 459 549
(Please include your first & last name with your enquiry)

Stop chasing the pain, start addressing the source. 🌿

27/04/2026

🌿 MOVE BETTER, FEEL BETTER: Integrated Therapy 🌿
Is a "nagging" elbow or tight forearm slowing you down? 🛠️ My Signature Integrated Massage Sessions move beyond the standard massage, offering a tailored blend of therapies designed for your unique goals. I work intentionally and effectively to support your body's individual needs.

✨ THE INTEGRATED DIFFERENCE:

🔥 Soften the Tension: I use Hot Stones to gently warm the tissue first. This allows me to work deeply and effectively while keeping the experience completely comfortable for you.

🎯 Beyond the Label: I use Remedial techniques to address the root of the tension, ensuring the treatment is intentional and perfectly suited to your needs.

💪 Effective Results: By preparing the muscles first, your session is more productive, allowing for a thorough release of tightness without the discomfort.

🌿 Choose Your Integrated Focus:
💪 Firm & Therapeutic
Option 1: Deep Tissue + Swedish Relaxation – Releases chronic tension, eases tight muscles, and promotes deep relief.
Option 2: Deep Tissue + Hot Stones – Ideal for ongoing tension, muscle tightness, and targeted relief.

🔥 Heat-Based Relaxation
Option 1: Swedish Relaxation + Hot Stones – Perfect for melting stress and easing tired, overworked muscles.

🌸 Gentle & Restorative
Option 1: Swedish Relaxation + Warm Scented Scrub – A calming combination that promotes relaxation while leaving skin smooth and refreshed.

🌿 Lymphatic-Focused Care
Option 1: Manual Lymphatic Drainage (MLD) + Swedish Relaxation
Option 2: MLD + Warm Scented Scrub – A gentle, specialised option supporting circulation and fluid movement.

🕒 June 2026 Appointments:
Wednesday 10th at 9.30am
Thursday 11th at 9.30am, 1.30pm
Friday 12th at 1.30pm, 3.30pm
Monday 15th at 9.30am
Tuesday 16th at 2pm
Tuesday 23rd at 12 midday

💰 Standard Integrated Pricing:
90 Minutes – $105
2 Hours – $150

📸 Please view the images below for further information on each package and session details.

📍 Located in Maryborough

READY TO EXPERIENCE THE DIFFERENCE
📩 MESSAGE this page to secure your slot.
📱 TEXT 0447 459 549
(Please include your first & last name with your enquiry)

Don't just live with the tension let's reset it!✨

26/04/2026

🎾 SORE ELBOW OR LOSS OF STRENGTH? 🎾
You don’t have to be an athlete to suffer from "Tennis Elbow." If you spend your day gardening, typing, or doing manual labor, your forearm muscles can easily become overworked and painful, making it hard to hold onto everyday objects. I can help "reset" that tension! 💆‍♀️

To make a booking follow the steps! ✨

STEP 1 - Choose your massage therapy from the following: 🔍
Remedial massage (Targeted for elbow & wrist pain) 🎯
Deep tissue massage (Releasing tight forearm tension) 💪
Swedish relaxation massage (Lowering overall stress) 🍃
Warm scented scrub massage 🫧
Hot stones massage 🔥
Hot & cold stones massage 🧊
Manual lymphatic drainage massage 🌊

STEP 2 - Choose an appointment that best suits you: 🕒
June 2026 available dates and times 🗓️

Wednesday 10th June at 9.30am
Thursday 11th June at 9.30am, 1.30pm
Friday 12th June at 1.30pm, 3.30pm
Monday 15th June at 9.30am
Tuesday 16th June at 2pm
Tuesday 23rd June at 12 midday

STEP 3 - Please view image below for time duration and pricing 💰
Its as easy as 1, 2, 3! ✅

📍 Located in Maryborough 📍

BOOK NOW! 📢
Send your booking enquiry to my page. 📩
OR text 044 745 9549. 📱
Important: Please include your first and last names with your enquiry!

22/04/2026

NEW APPOINTMENT JUST BECAME AVAILABLE 🌿

Good Evening Everyone,

I have a new appointment available:
Friday 24th April at 1.30pm

⏳Time Duration options:
1 Hour
90 Minutes

Standard Massage Options:
Swedish Relaxation Massage 💆‍♀️
Deep Tissue Massage 💪
Hot Stones Massage 🔥
Hot & Cold Stones Massage ❄️🔥
Manual Lymphatic Drainage Massage 🌿
Warm Scented Scrub Massage 🌸

Integrated Therapies (90 mins):
💪 Deep Tissue + Swedish Relaxation Massage
💪 Deep Tissue + Hot Stones Massage
🔥 Swedish Relaxation + Hot Stones Massage
🌸 Swedish Relaxation + Warm Scented Scrub Massage
🌿 Manual Lymphatic Drainage + Swedish Relaxation Massage
🌿 Manual Lymphatic Drainage + Warm Scented Scrub Massage

Manual Lymphatic Drainage Focus Options:
• Lower Body Focus
• Upper Body Focus

📩 Message back ASAP if you would like to secure an appointment.

17/04/2026

Understanding Your Back & Neck Pain: Your Path to Recovery 🌟

Have you ever felt a sharp pain radiate down your leg or arm, or noticed your back feels "stuck" after sitting at your desk all day ?. You aren’t alone! Understanding why we hurt is the first step toward feeling better.

Today, I’m breaking down some insights on Disc Herniation and how professional massage therapy fits into your recovery journey 💆‍♀️

What’s Happening in Your Spine?
Most back and neck pain stems from two main things:
🔹 Poor Posture: Sitting or standing in ways that stress your joints
🔹 Repetitive Movement: Frequent bending or strain throughout the day

When a disc is involved, it can range from simple degeneration (wear and tear) to a prolapse (where the shape of the disc changes). This can cause "mechanical pain" that comes and goes depending on how you move 🚶‍♀️

How Massage Therapy Supports Your Recovery 💆‍♀️
Massage is a powerful partner in helping your body manage these symptoms. Here are the top ways I can help:

🔸 Remedial Massage: A targeted approach to identify dysfunction and restore proper muscle and joint function.
🔸 Deep Tissue Massage: Helps release muscle “guarding” and ease painful tension.
🔸 Improving Tissue Elasticity: Keeps tissues flexible and reduces stiffness.
🔸 Managing "Chemical Pain": Supports circulation and helps your body flush inflammation.

The Power of Maintenance: Why a Routine Matters 🗓️
Recovery isn’t just about fixing pain when it flares up it’s about preventing it.
💫 Breaking the Tension Cycle: Stops tightness before it turns into pain
💫 Consistency is Key: Keeps your body moving freely and resilient
💫 Awareness: Catch small issues before they become bigger problems.

Quick Tips for Home 🏡
✅ Check your posture throughout the day.
✅ Listen to your body don’t push through radiating pain.
✅ Stay hydrated and keep moving gently.

Ready to get your mobility back?
Whether you are dealing with a known disc issue or general stiffness, massage can help bridge the gap between pain and movement.

15/04/2026

Professional Update
I am pleased to share that I have recently been awarded a certificate in Sports Massage: Positional Release Techniques.

Completing this course has allowed me to further my commitment to professional development and my willingness to adapt my approach to improve client outcomes. I demonstrate an openness to learning new techniques and integrating them into my practice where clinically appropriate.

I value client-centred care and prioritise treatment effectiveness. This training reinforced my professional values of delivering safe and evidence-informed care, highlighting my ongoing commitment to improving my clinical skills for the benefit of my clients.

13/04/2026

🎾 Elbow Pain: It’s Not Always “Tennis Elbow”

Experiencing ongoing pain on the inner or outer side of your elbow?. It’s commonly labelled as Tennis Elbow (lateral epicondylitis)… but the reality is often more complex. A thorough assessment is key to understanding what’s really driving your discomfort.

🔍 Looking Beyond the Label
Elbow pain can stem from several different sources — many of which feel very similar. During your session, we assess the full picture to help identify what’s contributing to your symptoms:

• Tendon irritation (commonly known as Tennis Elbow)
• Nerve involvement (such as radial nerve irritation)
• General muscle tension and joint restriction

While I don’t diagnose, I use clinical assessment and your history to guide the most effective treatment approach. In some cases, imaging like musculoskeletal ultrasound may be recommended by your healthcare team to rule out specific conditions.

🔥 Why Heat Matters: The Role of Hot Stone Therapy
Hot Stone Therapy isn’t just about relaxation — it plays a powerful role in treatment outcomes:

• Softens tight fascia – Heat helps loosen dense connective tissue, allowing deeper work without excessive pressure
• Boosts circulation – Supporting nutrient delivery and waste removal in areas that typically have low blood flow
• Prepares the body – Muscles become more receptive, making treatment more effective and more comfortable

💆‍♀️ A Targeted, Results-Driven Approach
Your treatment is tailored to your body and may include:

• Hot Stone Massage – Gently releasing high-tension areas like the forearm without aggressive pressure
• Remedial Techniques – Using positioning and precision to reduce strain on the elbow
• Deep Tissue Work – Applied only when the tissue is ready, ensuring better results with less discomfort

✨ The Goal: Lasting Relief
When we combine clinical understanding with the right techniques, we’re not just chasing symptoms — we’re addressing the root of the tension. If your elbow pain isn’t improving, a different approach may be exactly what your body needs.

👇 Quick question:
Does your elbow feel worse first thing in the morning, or after a long day of use?

11/04/2026

🎾 Understanding the Muscle Behind "Tennis Elbow"
Have you ever wondered why a tiny spot on your elbow can cause so much trouble in your hand and wrist? Usually, the culprit I see here in my practice is a hard-working tendon called the ECRB.

What is the ECRB Tendon?
ECRB stands for Extensor Carpi Radialis Brevis. It’s a key muscle that runs along your forearm and attaches to the bony bump on the outside of your elbow.

What does it do?
Its primary job is simple but vital: it helps you lift and stabilize your wrist. Think about how often you use this muscle—it’s working every time you grip an object, type on a keyboard, or lift your morning coffee.

Because this muscle is quite short and takes on a massive "load" when we use our hands, it can easily become overworked. When the tendon is stressed, it can develop tiny structural changes, leading to that nagging pain and weakness we know as Tennis Elbow.

It's Not Just for Athletes!
While it’s called "Tennis Elbow," I see this condition in people from all walks of life. It typically affects those in roles that require repetitive gripping, twisting, or lifting, such as:

Trades & Manual Labor: Plumbers, carpenters, painters, and mechanics.

Office & Tech Workers: Anyone spent long hours typing or using a computer mouse.

Hospitality & Food Prep: Chefs, butchers, and cleaners who use repetitive arm motions.

At Home: Passionate gardeners, DIY enthusiasts, or even musicians.

How I Can Help You
I believe in using the right tool for the job. Here is how the different treatments I offer work together to get you feeling better:

Remedial Massage: This is my foundation. I perform a clinical assessment to see which movements trigger your pain. I then use targeted techniques to increase blood flow to the tendon (which naturally has poor circulation) and help "re-set" any nerves that have become oversensitive.

Deep Tissue Massage: I use this to focus on the deeper layers of muscle in your forearm and shoulder. By releasing chronic tension, we take the mechanical "tug-of-war" off your ECRB tendon so it can finally rest.

Swedish Relaxation Massage: Believe it or not, stress and anxiety can actually make our nervous system more sensitive to pain! A relaxation-focused session helps lower your overall stress levels, which can really dial down the "volume" on how much your elbow hurts.

Why I Take a Holistic Approach
In my experience, Tennis Elbow is rarely just about the elbow. It’s often about how your neck, shoulder, and wrist are all working together. By combining these different styles, I can address the specific tendon issue while making sure your whole body feels balanced and supported.

Is your grip feeling a little weak lately? Let’s chat about which treatment might be the best fit to get you moving comfortably again!

09/04/2026

✨ PREMIUM SATURDAY – The Ultimate Day Spa Experience ✨

Step away from the noise of the week and into a space designed just for you. These exclusive Saturday Day Spa packages are created to help you unwind, recharge, and feel completely cared for — from head to toe. Whether you’re craving deep restoration or a moment of indulgent escape, this is your time to slow down and reset.

🌿 STEP 1: Choose Your Experience
Select the DAY SPA BODY TREATMENT package that calls to you:

✨ Package 1: Indulge in the Finer Things
For complete luxury, deep relaxation, and full-body indulgence

✨ Package 2: Supreme Elegance
A refined, balanced experience for both body and mind

✨ Package 3: Body & Sensational Skin
Focused on rejuvenation, leaving your skin glowing and refreshed

✨ Package 4: Quick Bliss Escape
Perfect for a shorter, restorative weekend reset

🗓️ STEP 2: Choose Your Saturday Slot
Saturday, May 30th – Limited premium availability:
🕘 9:30 AM
🕚 11:30 AM
🕐 1:30 PM
🕒 3:30 PM

💰 STEP 3: View Pricing & Inclusions
Please refer to the image for a full breakdown of each package, inclusions, session durations, and pricing.

🤍 READY TO INDULGE?
📍 Located in Maryborough
Secure your Saturday escape:
📩 Message: Send a booking enquiry to this page
📱 Text: 0447 459 549
⚠️ Please include your first and last name with your enquiry so I can assist you personally.

Unwind. Indulge. Restore your energy. ✨

Krissys Clinical Massage Practice & Co

29/04/2026

28/04/2026

27/04/2026

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27/04/2026

26/04/2026

22/04/2026

17/04/2026

15/04/2026

13/04/2026

11/04/2026

09/04/2026

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Monday	9:30am - 4:30pm
Tuesday	9:30am - 4:30pm
Wednesday	9:30am - 4:30pm
Thursday	9:30am - 4:30pm
Friday	9:30am - 4:30pm