What are the opening hours?

Monday 9:30am - 4:30pm Tuesday 9:30am - 4:30pm Wednesday 9:30am - 4:30pm Thursday 9:30am - 4:30pm Friday 9:30am - 4:30pm

https://www.facebook.com/927067294137726/

Krissys Clinical Massage Practice & Co, 55 Aberdeen Avenue, Maryborough (2025)

29/07/2025

🚨 AUGUST MASSAGE ALERT! 🚨
🔥 A few highly sought-after spots have JUST opened at Krissy’s Clinical Massage Practice & Co — be quick before they disappear!

📅 AVAILABLE APPOINTMENTS:
🕘 Tuesday 5th August – 11:30am
🕦 Tuesday 12th August – 11:30am
🕒 Wednesday 27th August – 3:30pm

💆‍♀️ Pick your treatment:
✨ Deep Tissue | Remedial | Swedish Relaxation
✨ Hot Stones | Scented Scrub Massage

📍 Maryborough
📲Message now to lock in your self-care session — these won’t last!

🌸 You deserve the time-out. Treat your body and mind this August. 🌸

27/07/2025

🌿 Understanding Ulnar Nerve Entrapment: My Guide to Your Relief 🌿

Ever felt that tingle, numbness, or weakness in your ring and little fingers? It might be ulnar nerve entrapment, a common condition where the ulnar nerve, a major nerve in your arm, gets squeezed. This usually happens at your elbow (the cubital tunnel) or sometimes at your wrist (Guyon’s canal), and it can really mess with your hand function and cause pain.

💢 How It Happens & What Causes It
It's often triggered by:
- Bending your elbow or leaning on it for too long (like at a desk).
- Repeated arm or wrist movements.
- A direct bump or injury to your elbow.
- Underlying issues like arthritis, swelling, or cysts.
- Even poor posture, especially in your neck and shoulders, can play a role.

📌 Signs and Symptoms to Watch For:
- Numbness or tingling in your ring and little fingers.
- A weak grip or feeling clumsy with your hands.
- Pain along the inside of your forearm or elbow.
- In severe cases, you might notice muscle wasting in your hand.
- Symptoms often feel worse at night or when you bend your elbow.

🏋️ Can Exercise Help?
Yes, it can! Gentle nerve gliding exercises and routines that improve your posture and mobility can help ease pressure on the nerve. Just remember to avoid movements that make it worse, and always chat with a professional before starting any new exercise plan.

💆 Can Massage Help? Absolutely!
Massage can be a fantastic part of your recovery. Here’s how I can help:
- I can release tight muscles around the nerve that might be causing compression.
- My work can improve blood flow and help reduce inflammation in the area.
- I can support the nerve's ability to move freely and help your tissues relax.

My Top 3 Massage Choices for Ulnar Nerve Entrapment Relief:
Remedial Massage: This is my go-to. I'll focus on muscle imbalances, tissue restrictions, and any posture issues contributing to your nerve irritation. It’s excellent for long-term, corrective care.

Deep Tissue Massage: I use this to work on those deeper layers of muscle and connective tissue. It helps release chronic tension and adhesions that might be affecting how your nerve moves.

Swedish Relaxation Massage: While it's a gentler style, it’s wonderful for promoting overall circulation, reducing stress, and can ease general muscle tightness in your neck, shoulders, and arms, supporting your comfort.

🏡 Easy Home Remedies & Lifestyle Tips:
- Use elbow padding or ergonomic supports if you lean on your elbows.
- Try to avoid prolonged elbow bending or leaning on your arms.
- Sleep with your arm as straight as possible, especially if you tend to bend it under your pillow.
- Apply cold packs in the early stages to help with inflammation.
- Do gentle stretches and nerve gliding exercises, but get guidance from a professional first.
- Ensure your work setup is ergonomic to support good posture.

👨‍⚕️ A Team Approach: Who Else Can Help?
Managing ulnar nerve entrapment often works best with a team. You might involve:
- Your GP or primary care doctor.
- A Neurologist for nerve testing.
- A Physiotherapist for exercises.
- An Occupational Therapist for ergonomic advice.
- And of course, a Massage Therapist like me!
- In severe cases, an Orthopaedic Surgeon might be involved.

🩺 How It's Diagnosed & Treated:
Diagnosis usually involves a physical exam, and sometimes nerve tests (like nerve conduction studies) or imaging (like ultrasound or MRI) to rule out other issues.

Treatment often starts with changing activities, using braces or splints, and therapies like massage and physical therapy. Sometimes, medications or injections are used, and in very severe or persistent cases, surgery might be considered.

⚠️ Important: Why Not to Ignore It!
Leaving ulnar nerve entrapment untreated can lead to:
- Permanent nerve damage.
- Muscle wasting in your hand.
- Loss of fine motor control.
- Chronic pain or disability.

📍 Where to Get Support:
Start with your GP for a diagnosis and referrals. Then, you can also consult with local physiotherapists or massage therapists (like me!), allied health clinics in the Fraser Coast region, or community health services.

24/07/2025

Unlock Radiant Skin: September & October Glow-Up Appointments Open!

🌟 September & October Glow-Up: Refresh Your Skin in Just 30 Minutes! 🌟

September Availability – Book Fast!
🗓️ Thursday 4th:12 midday
🗓️ Thursday 18th: 11:30am

October Availability — Spots Are Limited!
🗓️ Thursday 3rd: 3:30pm
🗓️ Friday 4th: 9:30am, 11:30am
🗓️ Monday 7th: 11:30am, 1:30pm, 3:30pm
🗓️ Tuesday 8th: 1:30pm
🗓️ Wednesday 9th: 9:30am, 11:30am, 1:30pm, 3:30pm
🗓️ Thursday 10th: 9:30am, 11:30am, 1:30pm, 3:30pm

📲 Text or call: 044 745 9549
(Include your first & last name for quick confirmation)
💬 Message me on Facebook!
📍 Location: Maryborough, QLD

This October, treat yourself to pure skin-reviving bliss with our quick and luxurious 30-minute treatments designed to refresh, renew, and rejuvenate your natural glow! ✨

Choose Your Perfect Skin Boost with a relaxing neck massage:
💧 The Quick Refresh — Instant Skin Boost + Neck Massage | $20
Choose from vibrant Jelly Face Masks packed with benefits:
Mint 🍃 (Cooling, Calming)
Matcha 🍵 (Antioxidant, Detoxifying)
Kiwi 🥝 (Hydrating, Brightening)
Activated Charcoal ⚫ (Purifying, Detoxifying)
Chamomile 🌼 (Soothing, Anti-inflammatory)
Peach 🍑 (Nourishing, Revitalizing)
Mila D’Opiz Skin Clear ✨ (Clarifying, Balancing)

🌸 Bioaqua Botanical Bliss — Facial + Floral Hand & Foot Massage | $35
Indulge in botanical bliss with masks that nourish and protect:
Lavender 💜 (Calming, Anti-redness)
Fresh Orange (Vitamin C) 🍊 (Brightening, Energizing)
Kiwi 🥝 (Hydrating, Antioxidant)
Blueberry 🫐 (Anti-aging, Protective)
Aloe Vera 🌿 (Soothing, Moisturizing)
Green Tea 🍵 (Antioxidant, Refreshing)
Strawberry 🍓 (Exfoliating, Radiance-boosting)

✨ Glow-Up Skincare Favorites:
🌟 Lycon Skin Replenish Facial + Neck & Décolletage Massage — $25 (Rejuvenating, Firming)
🌟 Essential C Toner Facial + Face & Neck Massage — $20 (Brightening, Hydrating)
🌟 Eye Mask + Facial Massage — $20 (Refreshing, De-puffing)
🌟 Purifying Gel Facial + Facial Massage — $20 (Clarifying, Balancing)
🌟 Sukin Natural Facial Scrub + Facial Massage — $20 (Exfoliating, Nourishing)

🧖‍♀️ Cotton Comfort — Quick & Easy Sheet Masks + Floral Hand & Foot Massage | $25
Choose your glow:
✨ Honey Chamomile (Soothing, Anti-aging)
✨ Charcoal Tomato (Detoxifying, Pore-cleansing)

🐻 Fun & Fabulous — Cabaoly Animal Face Masks + Floral Hand & Foot Massage | $25
Pick your spirit animal mask:
Goat 🐐 (Whitening, Brightening)
Koala 🐨 (Pore-Reducing, Calming)
Dog 🐶 (Firming, Lifting)
Lion 🦁 (Hydrating, Nourishing)

✨ Your radiant, refreshed skin is just one appointment away, because everyone deserves to shine. ✨

Tag a friend who needs this glow, and make September & October your skin’s best months yet! 🌿

Your glow-up journey awaits — let your skin shine bright! ✨🌸

24/07/2025

🌿 Purposeful Therapy – Designed With You in Mind 🌿
At Krissy’s Clinical Massage Practice & Co, my goal is more than simply providing effective massage therapy — it's about delivering care that’s deeply personalised, attentive, and genuinely supportive of your whole wellbeing.

I take the time to truly listen — not only to your physical symptoms but to how you're feeling emotionally and mentally. Tension in the body often reflects stress, fatigue, and the everyday pressures of life. When you're out of balance, it affects everything — your mood, energy, sleep, and even how you experience the world around you.

That’s why I tailor every session with intention. I don’t just focus on the area of discomfort — I focus on you.

Massage therapy is one of the most powerful self-care tools available. It helps regulate the nervous system, supports physical recovery, reduces pain, and improves clarity and calm. Whether you're dealing with chronic pain, stress, or just need to unwind, each session is crafted to meet your unique needs — helping you move better, feel stronger, and live with greater ease.

One of the most rewarding parts of my work is seeing clients leave their session feeling lighter, brighter, and more centred — not just for the day, but for the week ahead. The progress so many of you are making is amazing, and it’s a beautiful reminder that self-care isn’t selfish — it’s essential.

You’re showing up for yourselves, and it shows. That momentum? That renewed energy? That’s the power of consistent self-care — and therapeutic massage is an exceptional way to support your journey.

You're not just another appointment. You are seen, heard, and supported — every step of the way.

23/07/2025

🍂 OCTOBER MASSAGE & SPA ESCAPES: I'll Help You Feel BRAND NEW This Spring! ✨

Feeling those tight hips, sore legs, or stiff joints? Or just in need of pure, blissful pampering? You've found your sanctuary! At Krissy's Clinical Massage Practice & Co., I'm all about helping you move better, feel lighter, and relax deeply here in Maryborough.

💥 MY MASSAGE THERAPIES: Your Path to Relief & Relaxation
Choose the perfect treatment to suit your body's needs:

Deep Tissue Massage 💪
1 Hour – $80
90 Mins – $105

Remedial Treatment Massage 🧘‍♀️
1 Hour – $75
90 Mins – $100

Swedish Relaxation Massage 🌸
1 Hour – $70
90 Mins – $90

Hot Stones Massage 🔥
1 Hour – $80
90 Mins – $105

Hot & Cold Stones Massage ❄️🔥
1 Hour – $85
90 Mins – $110

Manual Lymphatic Drainage 💧
1 Hour – $70
90 Mins – $100

Warm Scented Body Scrub Massage 🧖‍♀️
1 Hour – $70
90 Mins – $95

🌿 PICK YOUR PERFECT SCRUB SCENT!
Elevate your experience with one of my 24 luxurious scrub blends. Whether you prefer fruity, floral, earthy, or fresh, let your senses guide you:

🥭 Tropical Mango | 🍋 Lemon | 🌹 Rose | 🍍 Pineapple | 💚 Green Fig.🍯 Honey & Peach | 🌿💜 Eucalyptus & Lavender | 🍊 Mandarin & Bergamot.🌸🌱 Rose & Vetiver | 🍃 Geranium & Clary Sage | 🍋🌿 Lemongrass & Lime.🥝 Kiwi & Aloe Vera | 🍊 Tangerine & Orange.🌙✨ Luna (Jasmine, Sweet Pea, Freesia, Berries & Sandalwood).🌺 Hibiscus Pineapple | 🧡 Plump Papaya | 🍦 Vanilla Bean | 🥥 Coconut Bliss.💖 Pink Grapefruit | 🍎 Apple & Cranberry | 🥭 Mango & Guava | ❤️ Pomegranate.💜 Lavender & Chamomile | 🌹 Rose Petals & Lotus Flower

🌸 MY DAY SPA PACKAGES: Your October Indulgence!
Treat yourself to one of these exquisite escapes:

🍂 Package 1: Indulge in the Finer Things
2 Hrs – $145 | 2.5 Hrs – $190
Includes: Scented Scrub Massage, Relaxation Massage, Hot Stones Massage, Swedish Scalp Massage, Aromatic Facial Cleanse, Floral Hand & Foot Massage.

🍁 Package 2: Supreme Elegance
2.5 Hrs – $210 | 3 Hrs – $275
Includes: Scented Scrub Massage, Relaxing Scalp Massage, Hydrating Body Mask, Full Body Cocoon Wrap, Hot Stones Massage, Optional Facial (Face Mask, Jelly Mask, or Facial Cleanse), Floral Hand & Foot Massage.

✨ Package 3: Body & Sensational Skin
2 Hrs – $130 | 2.5 Hrs – $180
Includes: Scented Scrub Massage, Swedish Full Body Massage, Hydrating Hands & Feet Massage, Warm Stone Facial & Scalp Therapy.

🌟 Package 4: Quick Bliss Escape
90 Mins – $110 | 2 Hrs – $160
Includes: Scented Scrub Massage, Hydrating Body Mask, Full Body Cocoon Wrap, Warm Stone Facial & Scalp Therapy.

📅 OCTOBER AVAILABILITY – BOOK YOUR SPOT TODAY!
Spots are limited and filling fast for these blissful escapes:

Thursday 23rd: 3:30pm
Friday 24th: 9:30am, 11:30am
Monday 27th: 11:30am, 1:30pm, 3:30pm
Tuesday 28th: 1:30pm
Wednesday 29th: 9:30am, 11:30am, 1:30pm, 3:30pm
Thursday 30th: 9:30am, 11:30am, 1:30pm, 3:30pm

📍 HOW TO BOOK Your October Escape with Me:
Choose Your Indulgence: Select your preferred massage therapy or luxurious spa package.

Pick Your Time: Find an available October slot from the list above that fits your schedule.

Contact Me to Book:
📞 Text or Call: 044 745 9549 (Please include your full name and desired appointment time/package).

📩 Message on Facebook: Send a direct message to my page with your name and booking request.

Receive Confirmation: I'll confirm your booking details, and you'll be all set for your self-care time!

📍 Location: Maryborough, QLD.

✨ Feel grounded, renewed, and totally refreshed this October! Whether you need targeted relief or total relaxation, I have something here for you.

Ready to relax? 🌿 Let’s book your spot today!

23/07/2025

💥 RESET & REFRESH! September's TOP Massage Specials Have Arrived! 💥
LIMITED SPOTS in Maryborough!

Are tight hips, sore shoulders, or general stiffness holding you back? It’s time to reclaim your movement and comfort!

At Krissy's Clinical Massage Practice & Co., I’m offering exclusive September-only massage sessions designed to help you:

✔️ Release Deep Muscle Tightness
✔️ Boost Mobility & Flexibility
✔️ Feel Lighter, Freer, & More Balanced
✔️ Support Joint Health & Overall Wellbeing

Choose Your Ideal Style:
💪 Deep Tissue Therapy
💆‍♀️ Remedial Massage
🌸 Swedish Relaxation
🔥 Hot Stone Massage
❄️ Hot & Cold Stone Massage
💧 Manual Lymphatic Drainage
🧖‍♀️ Warm Scented Body Scrub

Pick your favourite from 24 luxurious body scrub scents:
🥭 Tropical Mango | 🍋 Lemon | 🌹 Rose | 🍍 Pineapple | 💚 Green Fig | 🍯 Honey & Peach | 🌿💜 Eucalyptus & Lavender | 🍊 Mandarin & Bergamot | 🌸🌱 Rose & Vetiver | 🍃 Geranium & Clary Sage | 🍋🌿 Lemongrass & Lime | 🥝 Aloe Vera & Kiwi | 🍊 Tangerine & Orange | 🌙✨ Luna (Jasmine, Sweet Pea, Freesia, Berries & Sandalwood) | 🌺 Hibiscus Pineapple | 🧡 Plump Papaya | 🍦 Vanilla Bean | 🥥 Coconut Bliss | 💖 Pink Grapefruit | 🍎 Apple & Cranberry | 🥭 Mango & Guava | ❤️ Pomegranate | 💜 Lavender & Chamomile | 🌹 Rose Petals & Lotus Flower

🗓️ SEPTEMBER AVAILABILITY – BOOK FAST!
Thursday 4th Sept – 12 Midday
Thursday 18th Sept – 11:30am

✨ SEPTEMBER-ONLY SPECIAL RATES!
30 mins – $25
45 mins – $40
60 mins – $55
75 mins – $70
90 mins – $85
120 mins – $130

📍 How to Book Your September Massage:

Step 1: Choose your preferred massage style and session length from the list above.

Step 2: Pick one of the available September dates and times:

Thursday 4th Sept at 12 Midday
Thursday 18th Sept at 9:30am, 11:30am

Step 3: Contact me to book your appointment by:

Texting or calling 044 745 9549 (please include your full name and preferred appointment time)

Or sending a direct message on Facebook with your booking request.

Step 4: I’ll confirm your booking and details as soon as possible.
Don’t miss out on this chance to reset and refresh your body!

Located in Maryborough, QLD.

17/07/2025

🦴 Noticing a Snap in Your Hip or Inner Knee?
You Might Be Experiencing Internal Snapping Hip Syndrome

Have you ever felt a flick, snap, or catch in your inner hip, thigh, or even the inside of your knee when walking, standing up, or moving your leg to the side?
I see this often in my practice, and it’s known as Internal Snapping Hip Syndrome.

🔍 What’s Actually Happening?
This usually occurs when a tight muscle or tendon — often the iliopsoas (a deep hip flexor) — glides or snaps over a bony structure near the hip joint.

The sensation might:
> Start in the inner groin or hip
> Travel down the inner thigh
> Reach toward the medial knee

It’s not always painful, but it can feel awkward or uncomfortable, and left unmanaged, it can become limiting.

🧠 Common Contributing Factors I See:
- Too much sitting or driving
- Weak or underused glutes and core
- Tightness in the hip flexors and inner thigh muscles
- Lack of regular stretching or variety of movement

✅ What I Recommend for Self-Care:
🧘‍♀️ Gentle Daily Stretching
Hip flexor stretches
Butterfly or groin stretches
Lunges with a twist

💪 Strengthening 2–3 Times a Week
Glute bridges
Side-lying leg raises
Core work like bird dogs or dead bugs

🌀 Foam Rolling & Heat
Target the hip flexors and adductors
Use a heat pack after long days to soothe tension

⏱️ Move Often
Take breaks from sitting
Change posture frequently

If you’re not sure how to do these exercises, they’re easy to find online — just search the names and follow a reliable source or video.

💆‍♀️ How My Massage Can Help
At Krissy’s Clinical Massage Practice & Co, I work with clients experiencing snapping hips, tight groins, and medial knee discomfort. Through massage, I target key problem areas like:
- Iliopsoas and re**us femoris (hip flexors)
- Gracilise, sartorius, and adductors (inner thigh muscles)
- Muscles supporting the inner knee and hip joint

My goal is always to:
> Ease muscular tension
> Improve blood and lymph flow
> Encourage better movement
> Reduce the snapping sensation and discomfort

Massage isn’t just for relaxation — it’s an essential therapy for conditions like this when you want real, lasting results.

🙌 Don’t Wait Until It Gets Worse
If left untreated, internal snapping hip syndrome can lead to things like inflammation, bursitis, or postural compensation that throws off your whole body. Massage, combined with home care, gives your body the support it needs to move more freely, safely, and without discomfort.

📍 Come and see me at Krissy’s Clinical Massage Practice & Co
Let’s work together to calm the snap, lengthen tight areas, and support your strength where it’s needed most.

🕰️I look forward to helping you feel better!

16/07/2025

🌿 Visible Physical Markers (Divots) of Effective Lymphatic Drainage 🌿

Ever noticed small, soft indentations around your ankles or knees after a Manual Lymphatic Drainage (MLD) massage? These are called “divots” — and they’re a great sign your session is working!

✨ What Are They?
Divots are shallow, temporary dips in the skin that appear where fluid was once stagnant — commonly seen just above the ankle bones (especially near the medial malleolus), around the knees, calves, or even the tops of the feet.

✅ What Do They Mean?
• Reduction in swelling or puffiness
• Movement of fluid out of congested tissue
• Tissues are no longer under pressure from fluid build-up
• Skin and fascia are more elastic and responsive

These divots form because your lymphatic system is doing its job — the fluid is shifting, and your body is engaging its natural drainage pathways.

🔍 Where You Might See Them:
• Above the ankles (especially in those with fluid retention)
• Around knees, calves, or feet
• Occasionally around wrists or elbows

⚠️ Important to Know:
These divots are:
• Soft and superficial
• Not associated with discomfort
• Temporary — they smooth out as drainage continues

🌀 Summary:
A visible divot = a temporary “hollow” = a positive sign of fluid movement.
Pair this with how you feel — lighter, less pressure, more ease — and you’ve got clear evidence that your MLD session is delivering results.

💧 Supporting your body’s natural detox and circulation — one gentle massage at a time.

15/07/2025

🫀 Understanding High Cholesterol: Your Guide to a Healthier Heart 🫀

Hypercholesterolaemia (high cholesterol) is often called a silent risk—you may not even know you have it. It means there's too much cholesterol—a waxy, fat-like substance—in your bloodstream. While your body needs some cholesterol to build cells and make hormones, too much, especially LDL (“bad”) cholesterol, can increase your risk of heart disease, stroke, and other serious complications.

🔍 What Causes High Cholesterol?
A range of lifestyle, genetic, and medical factors can contribute:
🍽️ Poor diet – High in saturated fats, trans fats, and processed foods
🏃‍♀️ Lack of exercise – Not moving regularly affects fat metabolism
🚬 Unhealthy habits – Smoking and excess alcohol raise risk
⚖️ Weight gain or obesity
🧬 Family history – Inherited conditions like familial hypercholesterolaemia
⚕️ Health conditions – Diabetes, kidney disease, or hypothyroidism

💪 Can Exercise Help?
Yes, absolutely! Regular movement is one of the most powerful tools for managing cholesterol:
✔️ Lowers LDL (“bad”) cholesterol
✔️ Raises HDL (“good”) cholesterol
✔️ Supports weight loss
✔️ Improves heart and circulation health
Even 30 minutes of walking, 5 times a week can make a difference!

⚠️ Signs & Symptoms: The Silent Risk
High cholesterol usually has no symptoms, which is why routine blood tests are vital.

In rare, more advanced cases, signs might include:
🟡 Xanthomas – Yellow fatty deposits under the skin
❤️ Angina – Chest pain due to reduced blood flow
🚨 Stroke or heart attack symptoms – In critical cases

💆‍♀️ Can Massage Help Manage High Cholesterol?
While massage won’t directly lower cholesterol, it plays a supportive role by enhancing your overall wellbeing:

💧 Manual Lymphatic Drainage (MLD)
Encourages lymph flow, helps detoxify tissues, and reduces low-grade inflammation.

💪 Remedial & Deep Tissue Massage
Improves circulation, reduces muscle tension, and supports physical recovery—especially if you’ve just started exercising.

🌸 Swedish Relaxation & Hot Stones Massage
Lowers stress hormones (like cortisol), encourages calm, and promotes healthy blood flow.

🌿 Scented Scrub Massage
Exfoliates skin and supports gentle lymphatic movement while offering calming sensory benefits.

👉 Massage therapy is best used as a complementary approach alongside medical care and healthy lifestyle choices.

🏡 Heart-Healthy Habits at Home
Simple changes can have a big impact:
🥦 Eat more plants – Veggies, legumes, fruits, and whole grains
🥑 Healthy fats – Choose avocado, olive oil, and nuts
🚫 Avoid – Trans fats, deep-fried foods, and processed meats
🌾 Boost fibre – Add oats, beans, chia, and flaxseeds
🚭 Quit smoking & limit alcohol
🏃‍♀️ Stay active – Move your body every day
🧘‍♀️ Manage stress – Try yoga, breathwork, meditation, or massage

👥 Who Can Help? Your Healthcare Team
You don’t have to tackle it alone. These professionals are here to support your journey:

👩‍⚕️ General Practitioner (GP) – Diagnosis, blood tests, medications
🥗 Dietitian – Food plans tailored to your needs
🏋️ Exercise Physiologist or Trainer – Safe activity programs
💊 Pharmacist – Medication guidance
🫀 Cardiologist – For advanced heart care
💆‍♀️ Massage Therapist – Circulation and stress relief support

💉 Diagnosis & Medical Treatment
🧪 A lipid panel blood test checks:
Total cholesterol
LDL (“bad”) cholesterol
HDL (“good”) cholesterol
Triglycerides
📋 Regular checks are recommended from age 45+, or earlier if you’re high-risk.

Treatment may include:
💊 Statins – Lower LDL cholesterol
💊 Other medications – Ezetimibe or PCSK9 inhibitors
💉 Ongoing monitoring – Regular blood tests to track progress
All treatments work best in combination with lifestyle changes.

⚠️ Complications if Left Untreated
Atherosclerosis – Hardened or narrowed arteries
Heart attack
Stroke
Peripheral artery disease (PAD)
High blood pressure
Chronic kidney disease

🤝 Where to Find Support
Reach out early—your health is worth it.
🏥 Your local GP or community health clinic
🥗 Accredited dietitians or nutritionists
🏃‍♂️ Allied health & exercise professionals
💆‍♀️ Massage therapists (like me at Krissy’s Clinical Massage Practice & Co!)
💓 Heart Foundation Australia
📞 Lifeline or Beyond Blue – If stress or anxiety is impacting your health

❤️ Final Thoughts
High cholesterol is manageable—especially when you take a proactive, whole-body approach. With the right care, support, lifestyle choices, and wellness therapies like massage, you can protect your heart and live well.

🌿 Take care of your heart. It works hard for you—give it the support it deserves.

12/07/2025

🌟✨ GLOW UP YOUR SKIN THIS AUGUST! APPOINTMENTS AVAILABLE NOW! ✨🌟
Say Goodbye to Stressed Skin — Hello to Radiant Confidence!

Hey Maryborough! Ready for the ultimate facial escape?
Is your skin feeling dull, tired, or stressed from long days and sleepless nights? Dreaming of that instant, dewy glow, deep hydration, and a blissful pause where you can truly unwind?

At Krissy’s Clinical Massage Practice & Co. I’ve created a sanctuary dedicated to your total facial renewal — where your skin, mind, and spirit are gently cared for.
It’s time to pamper your beautiful face with the dedicated care and expert attention it deserves! 🌿✨

🚨 AUGUST APPOINTMENTS ARE FILLING FAST! Secure your radiant glow NOW! 🚨
Don’t just wish for glowing skin and calm — PRIORITISE IT! Your well-earned moment of bliss is waiting.

🌟 STEP 1: PICK YOUR APPOINTMENT TIME! 🌟⏰
🔥 Limited spots remain — grab yours before they're gone! 🏃‍♀️
Monday 18th – 1:30pm
Wednesday 20th – 9:30am, 1:30pm
Friday 29th – 9:30am

🌟 STEP 2: CHOOSE YOUR PERFECT SKIN REVIVAL EXPERIENCE!
All treatments are 30 minutes of pure skin-reviving bliss.

The Quick Refresh – Instant Skin Boost | $20
Choose from Jelly Face Masks: Mint 🍃, Matcha 🍵, Kiwi 🥝, Activated Charcoal ⚫, Chamomile 🌼, Peach 🍑, Mila D’Opiz Skin Clear ✨

🌸 Bioaqua Botanical Bliss – Facial & Floral Massage | $35
Includes Bioaqua botanical facial + heavenly hands & feet floral massage.
Masks: Lavender 💜, Fresh Orange (Vitamin C) 🍊, Kiwi 🥝, Blueberry 🫐, Aloe Vera 🌿, Green Tea 🍵, Strawberry 🍓

✨ Glow-Up Skincare Treatments:
🌟Lycon Skin Replenish Facial + Neck & Décolletage Massage – $25
🌟Essential C Toner Facial + Face & Neck Massage – $20
🌟Eye Mask + Facial Massage – $20
🌟Purifying Gel Facial + Facial Massage – $20
🌟Sukin Natural Facial Scrub + Facial Massage – $20

🧖‍♀️ Cotton Comfort – Quick & Easy Sheet Mask Facials | $25
Choose your glow:
🌟24K Gold Pumpkin (exfoliating & firming)
🌟Honey Chamomile (soothing & anti-aging)
🌟Cucumber Aloe (hydrating & calming)
🌟Charcoal Tomato (detoxifying & pore-cleansing)

🐻 Fun & Fabulous – Cabaoly Animal Face Masks | $25
Relax with a floral hand & foot massage while your mask works magic!
Pick your spirit animal mask: Monkey 🐒 (hydrating), Panda 🐼 (repairing), Goat 🐐 (whitening), Koala 🐨 (pore-reducing), Fox 🦊 (nourishing), Dog 🐶 (firming)

🌟 STEP 3: CLAIM YOUR RADIANT APPOINTMENT! 🌟
🚨 Don’t wait! Your glow-up journey starts NOW!
📲 TEXT OR CALL: 044 745 9549
(Please include your first & last name for quick confirmation.)
💬 MESSAGE ME ON FACEBOOK!
🌟 LOCATION: Maryborough, QLD

✨ Your radiant, refreshed skin is just one appointment away — because everyone deserves to shine. ✨
Tag a friend who needs this glow, and make August your skin’s best month yet! 🌿

11/07/2025

✨Targeted Massage Therapy to Ease Pain & Reset Your Body – August Spots Available!✨
Feeling tight, sore, or drained? Dealing with nagging knots, neck stiffness, back tension, or overall body fatigue? It’s time to release it — and reset your wellbeing.

At Krissy’s Clinical Massage Practice & Co. in Maryborough, I specialise in tailored massage therapy for everyone in need of relief, balance, and body care.

📋 Here’s How to Get Started:
Step 1: Choose Your Appointment Date
August appointments are filling fast! Available times:
Monday 18th – 1:30pm ⏰
Wednesday 20th – 9:30am, 1:30pm ⏰
Friday 29th – 9:30am ⏰

Step 2: Select Your Perfect Massage Treatment 💆‍♀️💆‍♂️
Choose from these options based on what your body needs:
Deep Tissue Massage — $75 (60 min) | $95 (90 min) 💪
Remedial Massage — $70 (60 min) | $90 (90 min) 🧘‍♀️
Swedish Relaxation Massage — $65 (60 min) | $85 (90 min) 🌸
Hot Stones Massage — $75 (60 min) | $95 (90 min) 🔥
Hot & Cold Stones Massage — $80 (60 min) | $100 (90 min) ❄️🔥
Manual Lymphatic Drainage — $60 (60 min) | $90 (90 min) 💧
Scented Body Scrub Massage — $65 (60 min) | $85 (90 min) 🍃

Step 3: Choose Your Scrub Scent 🌺
Make your experience extra special with one of these beautiful scents:
🥭 Tropical Mango | 🍋 Lemon | 🌹 Rose | 🍍 Pineapple | 💚 Green Fig | 🍯 Honey & Peach | 🌿💜 Eucalyptus & Lavender | 🍊 Mandarin & Bergamot | 🌸🌱 Rose & Vetiver | 🍃 Geranium & Clary Sage | 🍋🌿 Lemongrass & Lime | 💜 Exotic Pomegranate | 🥝 Aloe Vera & Kiwi | 🍊 Tangerine & Orange | 🌙✨ Luna | 🌺 Hibiscus Pineapple | 🧡 Plump Papaya | 🍦 Vanilla Bean | 🥥 Coconut Bliss | 💖 Pink Grapefruit | 🍎 Apple & Cranberry | 🥭 Mango & Guava | ❤️ Pomegranate | 💜 Lavender & Chamomile | 🌹 Rose Petals & Lotus Flower

Waxing Services for Silky Smooth Skin 🦵
Full Legs – $45
¾ Legs – $35
Half Legs – $25
Back – $30
Shoulders – $20

Step 4: Don’t Put It Off — Book Now! 📲
You’re worth taking care of — your tension, stress, and pain are NOT something you have to live with.
📞 Text me on 044 745 9549 with your full name
💬 Or send me a direct message on Facebook
📍 Located in Maryborough, QLD

🌿 What You’ll Feel After Your Massage:
✔️ More mobile, flexible, and pain-free
✔️ Deeply relaxed and mentally clear
✔️ Lighter, looser, and in tune with your body
✔️ Empowered to keep moving, pain-free

Let August be the month you put yourself first. 🌟 Let’s ease your pain, melt your tension, and give everyone the care they truly deserve.

Spots are limited — book yours now!

10/07/2025

✨ 2 NEW APPOINTMENTS AVAILABLE!! ✨
Treat yourself to some midweek self-care with a 1-hour massage
📅 Tuesday 15th July – 9:30am
📅 Wednesday 16th July – 9:30am
Whether you need to relax, de-stress, or ease muscle tension — I’ve got you covered!

Krissys Clinical Massage Practice & Co

29/07/2025

27/07/2025

24/07/2025

24/07/2025

23/07/2025

23/07/2025

17/07/2025

16/07/2025

15/07/2025

12/07/2025

11/07/2025

10/07/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Monday	9:30am - 4:30pm
Tuesday	9:30am - 4:30pm
Wednesday	9:30am - 4:30pm
Thursday	9:30am - 4:30pm
Friday	9:30am - 4:30pm