Heritage City Physiotherapy

11/09/2025

💛 R U OK? Day – A Conversation Could Change a Life 💛

Today is R U OK? Day, a reminder to check in with the people around us - family, friends, teammates, colleagues, and even the person next to you at the gym or sports field.

Mental health is just as important as physical health, and sometimes a simple, caring conversation can make a real difference.

👉 Take a moment today to ask, “R U OK?” and really listen. Your support could mean more than you know.

If you or someone you know is struggling, support is available through:
📞 Lifeline 13 11 14
🌐 ruok.org.au

Let’s keep our community strong - physically, mentally, and emotionally. 💛

07/09/2025

🌍💙 Happy World Physiotherapy Day! 💙🌍
Today we celebrate and acknowledge all physiotherapists and especially our amazing team here at Heritage City Physiotherapy.
We join with physios across the globe to celebrate this year’s theme of Healthy Ageing, with a focus on preventing falls and frailty.
At Heritage City Physiotherapy, we're proud to support our Maryborough community by helping older adults stay strong, balanced, and independent. Whether it's through gentle strength training, improving mobility, or tailored fall prevention strategies—we’re here for you every step of the way.
Thank you to our community for trusting us with your care. Today, and every day, we’re proud to stand alongside physiotherapists worldwide in celebrating movement, health, and quality of life.

04/09/2025

🌸 Women’s Health Week Wrap-Up 🌸

As Women’s Health Week comes to a close, we want to take a moment to celebrate the strength, resilience, and health of all the incredible women in our community 💪💕

At Heritage City Physiotherapy, we’re proud to support women’s health every day – not just this week. From general physiotherapy to specialised pelvic floor support, our team of physios are here to help you feel strong, supported, and in control of your health.

👩‍⚕️ Did you know? Pelvic floor physiotherapy can help with:
✔️ Bladder leakage
✔️ Pre/post-natal recovery
✔️ Pelvic pain
✔️ Core stability

If you’ve been putting off that check-up or wondering whether physio is right for you, now’s the time. Let’s keep the conversation going – your health matters every week of the year 💜

📞 Call us to book or ask any questions!

03/09/2025

👋 Meet Our Team at Heritage City Physiotherapy!
We’re proud to have a skilled and friendly team of physiotherapists here in Maryborough, ready to help you move better, recover faster, and stay active. Our team has expertise in a wide range of areas, including:
• Musculoskeletal: all joint, ligament, muscle, and tendon injuries and conditions
• Pre and post-surgical rehabilitation
• Injury prevention
• Vertigo
• Men’s health
• Women’s health & pelvic floor physiotherapy
• Paediatrics
• TAC and workplace injury claims, plus return-to-work advice
Whether it’s a niggling injury, post-surgery recovery, pelvic floor support, or keeping your children moving safely, we’re here to help every step of the way. 💪
📸 Our amazing team is ready to support you!

13/08/2025

Please note Ergon Energy are replacing power poles on the intersection of Alice and Pallas Streets this morning. Traffic is being directed, however you still have access to our car park.

11/03/2025

Helping children move, play and grow with confidence!
Call 07 4123 1727 to book an appointment with Tayah.

08/03/2025

Happy International Women’s Day to all the incredible women out there! 💜 Today, we honor the strength, dedication, and perseverance of women in all aspects of life—including those prioritizing their health and well-being.

At Heritage City Physiotherapy, we are proud to support women's health through expert physiotherapy care, helping you move pain-free, stay active, and live life to the fullest.

We are also thrilled to share that Clare Reason has completed further training to assess and treat pelvic and women’s health conditions, dedicated to helping women through every stage of life—whether it's pregnancy, postpartum recovery, and pelvic health.

05/02/2025

📢 Updated Business Hours Announcement! ⏰

We’re here to serve you with flexible appointment times!

Monday to Thursday
🔹 Admin Hours: 8:00 AM – 5:00 PM (For calls, inquiries & bookings)
🔹 Appointment Hours: 7:00 AM – 5:30 PM (For scheduled sessions)

Friday
🔹 Admin Hours: 8:00 AM – 4:00 PM (For calls, inquiries & bookings)
🔹 Appointment Hours: 7:00 AM – 3:00 PM (For scheduled sessions)

Start your day early or book at a convenient time—our extended appointment hours give you more flexibility!

📞 Call us on 07 4123 1727 to book your appointment.
📍 Visit us at Alice ’n' Pallas Therapy Centre - 386 Alice Street Maryborough

03/02/2025

Welcome to our new Physiotherapist Tayah.
Tayah completed her Bachelor of Physiotherapy with honours at Central Queensland University in Bundaberg and has been working in Hervey Bay prior to deciding to come to us. Tayah grew up in Maryborough and looks forward to giving back to her community.
Tayah enjoys working collaboratively with her clients and team to develop an individualised treatment plan to provide her clients with the best care and to achieve their goals. Tayah enjoys musculoskeletal and neurological physiotherapy and has a special interest in paediatric physiotherapy. She has recently completed level 1 training in this area, with plans to extend her post-graduate studies in the future.

Call 07 4123 1727 to book an appointment

24/12/2024

05/11/2024

🚨 New temporary operating hours for Hervey Bay & Maryborough Aquatic Centres starting Monday, 11th of November 2024.

🔹 Maryborough Aquatic Centre
🌊 Open: Monday to Thursday, 5:30am - 6:30pm
🌊 Open: Saturday & Sunday, 8am - 2pm
🚫 Closed: Friday

🔹 Hervey Bay Aquatic Centre
🌊 Open: Tuesday to Friday, 5:30am - 6:30pm
🌊 Open: Saturday & Sunday, 8am - 2pm
🚫 Closed: Monday

Both centres will be closed on public holidays, with the exception of Australia Day, open 8am - 2pm.

Due to ongoing staffing challenges at our aquatic centres, Council is making essential changes to operating hours to ensure we have enough qualified staff to supervise swimmers and meet the Royal Lifesaving Society Australia Guidelines for Safe Pool Operations.

We're also converting temporary part-time roles to permanent positions to enhance job security for our team.

Council is investing in lifeguard training for suitable candidates to support vital water safety programs.

Interested in joining our aquatics team? Learn more here 👇www.frasercoast.qld.gov.au/working-for-council/current-vacancies

Council will regularly review the operating hours at the aquatic centres and extend them when recruitment challenges ease.

Additional Info 🏊
💧 No changes to WetSide Water Park hours: Open Wednesday to Sunday, 10am - 5pm (during school terms), and daily during Queensland school holidays.
💧 SplashSide in Maryborough’s Anzac Park remains open 7 days a week with seasonal hours.

23/10/2024

Please be aware we currently have some butcher birds on our corner that have decided that swooping clients is a fun game especially those who park on the road or decide to stand / walk under the mango trees.