Zelda’s Holistic Wellness and Healings

11/01/2026

Exfoliation: It’s Not Just About Soft Skin (Though That’s a Bloody Lovely Bonus)

From a holistic therapist’s point of view, exfoliating is one of the simplest acts of self-care that gives so much more than people realise.

When you exfoliate, you’re not just buffing away dead skin cells. You’re gently waking up your body’s lymphatic system – that beautiful internal cleansing network that helps move toxins, reduce stagnation, support immunity, and keep everything flowing instead of feeling heavy, puffy, or sluggish.

Think of exfoliation as a loving nudge to your body saying,
“Hey gorgeous, let’s get things moving.”

Holistic benefits of exfoliating regularly:
• Supports lymphatic drainage and detox pathways
• Encourages circulation and skin renewal
• Helps reduce congestion, dullness, and that “blah” skin feeling
• Enhances the absorption of oils, moisturisers, and body treatments
• Leaves skin feeling smoother, brighter, and deeply nourished

If you wax… exfoliation is your best friend
Gentle exfoliation before and between waxing sessions helps prevent ingrown hairs, supports healthier regrowth, and keeps the skin calm, smooth, and happy. Less irritation. Less inflammation. More glow.

But here’s the magic bit people forget
Exfoliating isn’t just physical – it’s emotional.
It’s time with your body.
Touch with intention.
A moment to reconnect, soften, and remind yourself that you deserve to feel good in your skin.

And let’s be honest…
Soft, silky, touch-me skin makes a woman feel confident, radiant, and a little bit delicious

So whether you’re exfoliating before a shower, before waxing, or as part of your self-care ritual – do it slowly, lovingly, and with gratitude for the body that carries you through life.

Your skin remembers how you treat it 💛
Not sure where to start?
Everyone’s skin and lymphatic system is different, and exfoliating the right way makes all the difference.

If you’d like guidance on the best exfoliation methods for your body, skin type, or before/after waxing or lymphatic treatments, feel free to message me or if youre already a client, ask when you’re in the Zen Den. I’m always happy to share what actually works (and what to avoid).

And if your body is craving a deeper reset, pairing exfoliation with a professional treatment can be a game changer for your skin, your lymphatic flow, and how you feel in yourself.

💛 Your body knows when it’s ready. Let’s listen together.
DMs are open or book in when it feels right.

— Zelda
Holistic Therapist | Lymphatic Lover | Skin-Softening Queen

11/01/2026

✨ Exfoliation: It’s Not Just About Soft Skin (Though That’s a Bloody Lovely Bonus) ✨

From a holistic therapist’s point of view, exfoliating is one of the simplest acts of self-care that gives so much more than people realise.

When you exfoliate, you’re not just buffing away dead skin cells. You’re gently waking up your body’s lymphatic system – that beautiful internal cleansing network that helps move toxins, reduce stagnation, support immunity, and keep everything flowing instead of feeling heavy, puffy, or sluggish.

Think of exfoliation as a loving nudge to your body saying,
“Hey gorgeous, let’s get things moving.”

💫 Holistic benefits of exfoliating regularly:
• Supports lymphatic drainage and detox pathways
• Encourages circulation and skin renewal
• Helps reduce congestion, dullness, and that “blah” skin feeling
• Enhances the absorption of oils, moisturisers, and body treatments
• Leaves skin feeling smoother, brighter, lighter and deeply nourished

🌸 If you wax… exfoliation is your best friend
Gentle exfoliation before and between waxing sessions helps prevent ingrown hairs, supports healthier regrowth, and keeps the skin calm, smooth, and happy. Less irritation. Less inflammation. More glow.

💆‍♀️ But here’s the magic bit people forget
Exfoliating isn’t just physical – it’s emotional.
It’s time with your body.
Touch with intention.
A moment to reconnect, soften, and remind yourself that you deserve to feel good in your skin.

And let’s be honest…
✨ Soft, silky, touch-me skin makes a woman feel confident, radiant, and a little bit delicious ✨

So whether you’re exfoliating before a shower, before waxing, or as part of your self-care ritual – do it slowly, lovingly, and with gratitude for the body that carries you through life.

Your skin remembers how you treat it 💛

Not sure where to start?
Everyone’s skin and lymphatic system is different, and exfoliating the right way makes all the difference.

If you’d like guidance on the best exfoliation methods for your body, skin type, or before/after waxing or lymphatic treatments, feel free to message me or if youre a regular client ask when you’re in the Zen Den. I’m always happy to share what actually works (and what to avoid).

And if your body is craving a deeper reset, pairing exfoliation with a professional treatment can be a game changer for your skin, your lymphatic flow, and how you feel in yourself.

💛 Your body knows when it’s ready. Let’s listen together.
DMs are open or book in when it feels right.

— Zelda
Holistic Therapist | Lymphatic Lover | Skin-Softening Queen 🌿

10/01/2026

This one got me a good one!!!
My response was :

Wow , now there’s a thought , this is a really tricky real life “would you rather” question …..as much as I would rather not have to choose , if I had no choice , I’d go first lose the old and make new memories 😬

With

31/12/2025

Happy New Year of 2026

As we step into this new year, I want to gently remind you:
Your body is not a problem to fix — it is a home to care for.🥰

May this year invite more listening, more kindness, and more trust in your body’s wisdom. You don’t need to push, punish, or perfect yourself to deserve health. True wellbeing grows when we move with compassion, rest without guilt, nourish without rules, and honor where we are — exactly as we are.🌸

I wish you a year of softer goals, steadier energy, deeper breaths, and moments of peace woven into everyday life. May your healing be guided by curiosity rather than pressure, and may you feel supported every step of the way.🙌🏼

Thank you for allowing me to be part of your journey. 🌿

Here’s to a year of balance, resilience, and whole-body love 🥰

20/12/2025

“It is better to conquer yourself than to win a thousand battles.”
~ Buddha ~
Alexander the Great fought so many battles and was
victorious every time. He was the only one who
conquered the world, but what happened after that? He
died at an early age, realising that despite conquering
the world, he had ultimately lost the battle within
himself. He was going empty-handed from this world.
He cannot take away his victory with him, so what good
was it for him in the end? On the other hand, Lord
Buddha conquered himself and attained the ultimate
peace; he fought within himself and won the inner
battle against his own mind, so his victory is supreme,
and he has left behind the death phenomena and has
become deathless.🙏

Pretty Profound if you think about it....and you should: you're given one life, don't waste it....

19/12/2025

A beautiful reminder
Thankyou Meditation Magazine 🙏🏼The Hope Issue

14/12/2025

“Stress called. I put it on mute.” 📵💆‍♀️
✨ Technique: Slow Effleurage.
Long, flowing strokes that whisper to your nervous system: you’re safe now.
Perfect for minds that won’t switch off and shoulders carrying the weight of the world.
👉 Your body doesn’t need fixing. It needs reminding.

05/12/2025

Ocean therapy - it’s an energy and a gift , forced to be taken from the earth 🌍 🏖️
I’m grateful for the sounds, breeze and sensations provided for my body today !
Q- what energies are you attracted to , for relaxation?

02/12/2025

Your lymphatic system is key to your health and cosmetic repair process. Comment LYMPH and understand the reason why