Rehab First Hydrotherapy and Performance Centre

30/06/2025

✨ JULY PROMO ✨

INITIAL PHYSIOTHERAPY SESSION DISCOUNTED FOR NEW CLIENTS AT SANS SOUCI REHAB FIRST

24/06/2025

Our physio Heather has just welcomed baby Archie into the Rehab First Family!! Mum and bub are doing great :) 💙

12/06/2025

🔥 Core on fire, but form first! 💪

Here’s how to nail your planks the right way ⬇️

✨ Standard Plank
✔️ Elbows under shoulders
✔️ Core tight, hips in line with shoulders
✔️ Don’t arch or sag — think straight line from head to heels
✔️ Breathe!

✨ Side Plank
✔️ Elbow directly under shoulder
✔️ Stack hips + feet
✔️ Lift from the waist, not the shoulder
✔️ Option to raise top arm or leg for a challenge 💥

Start with 20–30 seconds per side and build up!
Form > duration. Always. 🧘‍♀️💯

07/06/2025

We are down at Anytime Fitness Taren Point for their open day offering free physio assessments and exercise strength testing. Come down and see us today!!

27/05/2025

Our exercise rehab and clinical pilates classes are now being offered at both Mascot and Sans Souci clinics.

With a focus on form and injury prevention, these classes offer individuals that close supervision and expertise they would not have in regular gyms to help you reach your goals.

All classes can be claimed on private health insurance and is definitely the most affordable way to exercise with a health professional

Book online today for your initial assessment and then try our classes for yourself!

17/04/2025

13/04/2025

Do you know someone who struggles to exercise on land due to pain or poor balance? Try hydrotherapy in a magnesium based pool!

Tag your family, friend or colleague in the comments who you think would benefit from hydrotherapy or call 8339 1384 for more information about what we can offer

10/04/2025

Meet our new Exercise Physiologist Matt!

Matt graduated with Distinction from the University of Wollongong in 2022 with a Bachelor’s Degree in Exercise Science and Rehabilitation. He is a registered practitioner with Exercise & Sport Science Australia (ESSA), bringing a strong foundation in exercise physiology and rehabilitation.

He has experience working with individuals from diverse backgrounds, including those with neurological, physical, and intellectual disabilities. His areas of focus include women’s health, post-surgical rehab (ACL, hip, and knee replacements), chronic pain, and metabolic conditions. Matt is passionate about delivering personalised, evidence-based exercise programs to support health and well-being.

Committed to ongoing learning, Matt holds additional qualifications in areas such as diabetes management, Pilates, women’s health, and the NDIS. His lifelong passion for sport and fitness drives his belief in the power of exercise to transform lives.

As part of Rehab First, Matt is dedicated to helping clients regain strength, confidence, and independence through tailored rehabilitation programs.

07/04/2025

SPECIAL DISCOUNT FOR THE MONTH OF APRIL!!!

Come in and get 50% off your initial assessment with one of our accredited exercise physiologists at Rehab First at our Sans Souci clinic!

They will complete a full body assessment and a range of strength tests to see where your body is at, and create a tailored exercise program specific to your needs. You can come in for 1:1 supervised sessions, get a take home program or join our group rehab classes.

Take control of your health today and get started with a program that’s made for you

Book online at www.rehabfirst.com.au with our EPs Matt or Monica today or call the clinic on 8339 1384

15/02/2025

Rehab First Sans Souci opens tomorrow!!!
Amazing new physio practive with pool, gym and Pilates studio onsite.

Book online today with Heather, Tash or Monica to see for yourself :)
Www.rehabfirst.com.au

08/02/2025

Meet our newest Physio, Natasha Renwick!

Natasha is a senior sports and women’s health physio who completed her Masters in Sports Physiotherapy in 2004, and has done further study in Women’s Health and Paediatrics.

She was a physiotherapist for the Olympic Winter Sports Institute of Australia and travelled regularly with the Australian half pipe snowboarders and has worked in both hospitals and private practices around Australia and the UK.

In 2006, Natasha became the owner and Principal of Maroubra Dynamic Physiotherapy and has been servicing the Eastern Suburbs community for the past 18 years and has become a well known to local specialist, surgeons and other allied health professionals.

In 2022, she wanted to expand her passion for rehabilitation and access to great facilities for her patients and open the first Rehab First Hydrotherapy and Performance Centre with her colleague Heather burns. Together they have grown the business and established great connections with specialist is post op surgery, pain management, rehabilitation and disability.

With the opening of the second location in 2025 at Sans Souci, Natasha will be establishing herself in the St George and Sutherland Shire community also. She will continue to follow her passion in physiotherapy and rehabilitation service, using her specialities in sport injury management, women’s health (post-natal, prolapse or incontinence), Pilates/postural rehabilitation, dry needling, and MSK Paediatrics.

Book in to see Natasha at www.rehabfirst.com.au today :)

29/01/2025

Rehab First is expanding and we are happy to announce our Sans Souci location officially opens on the 17th Feb 2025!

We will be offering all of our usual services including physiotherapy, exercise physiology, hydrotherapy and group rehab classes - with an addition of hydrotherapy small group classes and clinical Pilates classes

Location is at: 355 Rocky Point Rd, Sans Souci 2219

Book online today www.rehabfirst.com.au to secure your first treatment in our brand new facility!