Rehab First Hydrotherapy and Performance Centre

08/10/2025

Our Hydrotherapy pool at Sans Souci is NOW AVAILABLE for bookings!!

Offering one in one hydrotherapy sessions or small group rehab classes with no more than 4 people, get an aquatic rehab program made specifically for your injuries and have the guidance of our physiotherapists and exercise physiologists right there with you.

Hydrotherapy is great for a wide range of paediatric and adult conditions, including arthritis, lower back injuries, neurological conditions and chronic pain.

Don’t get lost in an overcrowded aqua aerobics class and book in today for your initial assessment and try our private magnesium hydrotherapy pool for yourself at
www.rehabfirst.com.au

07/10/2025

MEET OUR NEW PHYSIOTHERAPIST NAOMI!

We’re excited to welcome Naomi to our team! Naomi brings a wealth of experience in physiotherapy and a passion for helping clients achieve their health and movement goals.

She’ll be available Tuesday to Friday and alternate Saturdays. With her extensive background across a range of musculoskeletal and rehabilitation settings, Naomi is dedicated to providing evidence-based care and personalised treatment to support every client’s recovery and performance!

Book an appointment with Naomi by heading to our website www.rehabfirst.com.au or calling us on 02 8339 1384.

07/10/2025

MEET OUR NEW PHYSIOTHERAPIST NAOMI!

We’re excited to welcome Naomi to our team! Naomi brings a wealth of experience in physiotherapy and a passion for helping clients achieve their health and movement goals.
She’ll be available Tuesday to Friday and alternate Saturdays. With her extensive background across a range of musculoskeletal and rehabilitation settings, Naomi is dedicated to providing evidence-based care and personalised treatment to support every client’s recovery and performance!

30/06/2025

✨ JULY PROMO ✨

INITIAL PHYSIOTHERAPY SESSION DISCOUNTED FOR NEW CLIENTS AT SANS SOUCI REHAB FIRST

24/06/2025

Our physio Heather has just welcomed baby Archie into the Rehab First Family!! Mum and bub are doing great :) 💙

12/06/2025

🔥 Core on fire, but form first! 💪

Here’s how to nail your planks the right way ⬇️

✨ Standard Plank
✔️ Elbows under shoulders
✔️ Core tight, hips in line with shoulders
✔️ Don’t arch or sag — think straight line from head to heels
✔️ Breathe!

✨ Side Plank
✔️ Elbow directly under shoulder
✔️ Stack hips + feet
✔️ Lift from the waist, not the shoulder
✔️ Option to raise top arm or leg for a challenge 💥

Start with 20–30 seconds per side and build up!
Form > duration. Always. 🧘‍♀️💯

07/06/2025

We are down at Anytime Fitness Taren Point for their open day offering free physio assessments and exercise strength testing. Come down and see us today!!

27/05/2025

Our exercise rehab and clinical pilates classes are now being offered at both Mascot and Sans Souci clinics.

With a focus on form and injury prevention, these classes offer individuals that close supervision and expertise they would not have in regular gyms to help you reach your goals.

All classes can be claimed on private health insurance and is definitely the most affordable way to exercise with a health professional

Book online today for your initial assessment and then try our classes for yourself!

17/04/2025

13/04/2025

Do you know someone who struggles to exercise on land due to pain or poor balance? Try hydrotherapy in a magnesium based pool!

Tag your family, friend or colleague in the comments who you think would benefit from hydrotherapy or call 8339 1384 for more information about what we can offer

10/04/2025

Meet our new Exercise Physiologist Matt!

Matt graduated with Distinction from the University of Wollongong in 2022 with a Bachelor’s Degree in Exercise Science and Rehabilitation. He is a registered practitioner with Exercise & Sport Science Australia (ESSA), bringing a strong foundation in exercise physiology and rehabilitation.

He has experience working with individuals from diverse backgrounds, including those with neurological, physical, and intellectual disabilities. His areas of focus include women’s health, post-surgical rehab (ACL, hip, and knee replacements), chronic pain, and metabolic conditions. Matt is passionate about delivering personalised, evidence-based exercise programs to support health and well-being.

Committed to ongoing learning, Matt holds additional qualifications in areas such as diabetes management, Pilates, women’s health, and the NDIS. His lifelong passion for sport and fitness drives his belief in the power of exercise to transform lives.

As part of Rehab First, Matt is dedicated to helping clients regain strength, confidence, and independence through tailored rehabilitation programs.

07/04/2025

SPECIAL DISCOUNT FOR THE MONTH OF APRIL!!!

Come in and get 50% off your initial assessment with one of our accredited exercise physiologists at Rehab First at our Sans Souci clinic!

They will complete a full body assessment and a range of strength tests to see where your body is at, and create a tailored exercise program specific to your needs. You can come in for 1:1 supervised sessions, get a take home program or join our group rehab classes.

Take control of your health today and get started with a program that’s made for you

Book online at www.rehabfirst.com.au with our EPs Matt or Monica today or call the clinic on 8339 1384