Rehab First Hydrotherapy and Performance Centre

Rehab First Hydrotherapy and Performance Centre Physiotherapy, Hydrotherapy and Exercise Physiology clinics in Mascot and Sans Souci

🎅 🎄 MERRY CHRISTMAS FROM REHAB FIRST!!! 🎄 🎅
06/12/2025

🎅 🎄 MERRY CHRISTMAS FROM REHAB FIRST!!! 🎄 🎅

✨ Staff Highlight – Exercise Physiologist ✨Meet Monica! 👋Monica is an accredited Exercise Physiologist with a Clinical P...
04/12/2025

✨ Staff Highlight – Exercise Physiologist ✨

Meet Monica! 👋

Monica is an accredited Exercise Physiologist with a Clinical Pilates qualification and a big passion for women’s health. She has completed professional development in pregnancy exercise and has a special interest in post-natal rehab, helping mums feel strong, confident, and supported as they return to movement.

She is now working full-time at our Sans Souci clinic, and is excited to support our local community with personalised rehab and Pilates programs. Monica has also been accepted into her Master of Physiotherapy, which she’ll be starting next year — an exciting next step in her professional journey.

📅 Book in with Monica today and start moving towards feeling your best!

✨ Meet Our New Exercise Physiologist – Alex!✨We’re excited to welcome Alex to the team at Rehab First Hydrotherapy & Per...
04/12/2025

✨ Meet Our New Exercise Physiologist – Alex!✨

We’re excited to welcome Alex to the team at Rehab First Hydrotherapy & Performance Centre! Alex completed his Bachelor’s Degree in Applied Science (Exercise & Sport Science) and Master’s Degree in Exercise Physiology at the University of Sydney, bringing a strong evidence-based foundation to his clinical work.

Alex has experience working across a range of areas including diabetes and blood glucose management, osteoporosis, mental health support, back pain and posture correction, as well as general strength training for both children and adults. These areas have been key professional interests and reflect Alex’s well-rounded approach to exercise rehabilitation.

To further support his clients, Alex has also completed external training in Mental Health and First Aid, allowing him to provide a truly holistic, safe, and supportive environment for everyone he works with.

Alex is passionate about helping people feel stronger, more confident, and empowered in their movement journey, and we’re thrilled to have him joining our team! 💙

📍 Rehab First Hydrotherapy & Performance Centre – 355 Rocky Point Road, Sans Souci

Rehab First Sans Souci hydrotherapy pool NOW OPEN!Seeing clients from 7am -7pm Warm 34degrees magnesium rehab pool 💦Spec...
13/10/2025

Rehab First Sans Souci hydrotherapy pool NOW OPEN!
Seeing clients from 7am -7pm

Warm 34degrees magnesium rehab pool 💦

Specialised aquatic rehabilitation equipment 🏊‍♀️

1:1 hydrotherapy or small group classes with no more than 4 people 🤽‍♂️

Hydro led by experienced physiotherapists and exercise physiologists 🧑‍⚕️

Book in online today! Or call 95926010

Our Hydrotherapy pool at Sans Souci is NOW AVAILABLE for bookings!!Offering one in one hydrotherapy sessions or small gr...
08/10/2025

Our Hydrotherapy pool at Sans Souci is NOW AVAILABLE for bookings!!

Offering one in one hydrotherapy sessions or small group rehab classes with no more than 4 people, get an aquatic rehab program made specifically for your injuries and have the guidance of our physiotherapists and exercise physiologists right there with you.

Hydrotherapy is great for a wide range of paediatric and adult conditions, including arthritis, lower back injuries, neurological conditions and chronic pain.

Don’t get lost in an overcrowded aqua aerobics class and book in today for your initial assessment and try our private magnesium hydrotherapy pool for yourself at
www.rehabfirst.com.au

MEET OUR NEW PHYSIOTHERAPIST NAOMI!We’re excited to welcome Naomi to our team! Naomi brings a wealth of experience in ph...
07/10/2025

MEET OUR NEW PHYSIOTHERAPIST NAOMI!

We’re excited to welcome Naomi to our team! Naomi brings a wealth of experience in physiotherapy and a passion for helping clients achieve their health and movement goals.

She’ll be available Tuesday to Friday and alternate Saturdays. With her extensive background across a range of musculoskeletal and rehabilitation settings, Naomi is dedicated to providing evidence-based care and personalised treatment to support every client’s recovery and performance!

Book an appointment with Naomi by heading to our website www.rehabfirst.com.au or calling us on 02 8339 1384.

MEET OUR NEW PHYSIOTHERAPIST NAOMI!We’re excited to welcome Naomi to our team! Naomi brings a wealth of experience in ph...
07/10/2025

MEET OUR NEW PHYSIOTHERAPIST NAOMI!

We’re excited to welcome Naomi to our team! Naomi brings a wealth of experience in physiotherapy and a passion for helping clients achieve their health and movement goals.
She’ll be available Tuesday to Friday and alternate Saturdays. With her extensive background across a range of musculoskeletal and rehabilitation settings, Naomi is dedicated to providing evidence-based care and personalised treatment to support every client’s recovery and performance!

✨ JULY PROMO ✨ INITIAL PHYSIOTHERAPY SESSION DISCOUNTED FOR NEW CLIENTS AT SANS SOUCI REHAB FIRST
30/06/2025

✨ JULY PROMO ✨

INITIAL PHYSIOTHERAPY SESSION DISCOUNTED FOR NEW CLIENTS AT SANS SOUCI REHAB FIRST

Our physio Heather has just welcomed baby Archie into the Rehab First Family!! Mum and bub are doing great :) 💙
24/06/2025

Our physio Heather has just welcomed baby Archie into the Rehab First Family!! Mum and bub are doing great :) 💙

🔥 Core on fire, but form first! 💪Here’s how to nail your planks the right way ⬇️✨ Standard Plank✔️ Elbows under shoulder...
12/06/2025

🔥 Core on fire, but form first! 💪

Here’s how to nail your planks the right way ⬇️

✨ Standard Plank
✔️ Elbows under shoulders
✔️ Core tight, hips in line with shoulders
✔️ Don’t arch or sag — think straight line from head to heels
✔️ Breathe!

✨ Side Plank
✔️ Elbow directly under shoulder
✔️ Stack hips + feet
✔️ Lift from the waist, not the shoulder
✔️ Option to raise top arm or leg for a challenge 💥

Start with 20–30 seconds per side and build up!
Form > duration. Always. 🧘‍♀️💯

We are down at Anytime Fitness Taren Point for their open day offering free physio assessments and exercise strength tes...
07/06/2025

We are down at Anytime Fitness Taren Point for their open day offering free physio assessments and exercise strength testing. Come down and see us today!!

Our exercise rehab and clinical pilates classes are now being offered at both Mascot and Sans Souci clinics.With a focus...
27/05/2025

Our exercise rehab and clinical pilates classes are now being offered at both Mascot and Sans Souci clinics.

With a focus on form and injury prevention, these classes offer individuals that close supervision and expertise they would not have in regular gyms to help you reach your goals.

All classes can be claimed on private health insurance and is definitely the most affordable way to exercise with a health professional

Book online today for your initial assessment and then try our classes for yourself!

Address

1197 Botany Road
Mascot, NSW
2020

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 1pm
Saturday 7am - 1pm

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