What are the opening hours?

Monday 7:30am - 6pm Tuesday 7:30am - 6pm Wednesday 2pm - 6pm Thursday 7:30am - 6pm Friday 7:30am - 6pm Saturday 8am - 11:30am

Mascot Chiropractic Centre

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Mascot, NSW
Mascot Chiropractic Centre

Mascot Chiropractic Centre are your local friendly Chiropractors. Chiropractic treatment is really for treating many issues, not just the neck and back.

Our dedicated practitioners combine their experience in Chiropractic with Gonstead methods for fast effective treatments for Back Pain, Neck Pain, Headaches, Vertigo, Sports Injuri... CHIROPRACTOR MASCOT NSW

When looking for a chiropractor in Mascot, you want an experienced chiropractor who has provided effective results. Our careful techniques at Mascot Chiropractic Centre in Mascot, NSW will gi

ve you the best chance at improving your condition and health. Many people believe chiropractic treatment is only meant to relieve pain in the neck and back areas. When D.D Palmer, the founder of chiropractic treatment, performed the first spinal adjustment, it reduced irritation in a man’s nerves which allowed him to hear once again.

10/07/2025

💥 Struggling with a disc injury? 💥
Gonstead Chiropractic may be the answer you've been searching for.

Unlike general approaches, the Gonstead System focuses on precise analysis and specific adjustments to the spine — especially where disc injuries often occur.
💡 This means targeted care, less pressure on affected discs, and better support for natural healing.

🔍 Thorough assessment
🎯 Specific adjustments
🙌 Natural pain relief and improved function

Let’s get your spine back on track!
📍Book your consultation today or call and speak with one of our Gonstead Chiropractors.

07/07/2025

ICE or HEAT? The age-old question… but the wrong choice could slow down your recovery!
Here’s a quick breakdown of when to use each — and when to avoid them 👇

🧊 ICE = for fresh injuries, swelling, and inflammation
🔥 HEAT = for chronic pain, stiffness, and muscle tension

Save this post for when pain strikes 🔖
And if you’re still unsure, we’re here to help.
DM or book in — let’s get you feeling better, faster 🙌

02/07/2025

💥 Disc Problems? Don’t Just Mask the Pain — Fix the Cause! 💥

Disc bulges, herniations, and degeneration can cause intense back pain, sciatica, numbness, or weakness — but relief is possible. At our clinic, we use the Gonstead System, a precise and thorough chiropractic approach designed to find and correct the exact spinal misalignment affecting your discs.

🧠 Detailed assessment
🦴 Specific adjustments
📸 X-ray-guided care if needed

The goal? Restore motion, reduce nerve pressure, and help your spine heal naturally — without drugs or surgery.

✅ Book your consultation today or just talk with one of our Chiropractors to see if we can help, and take the first step toward lasting relief.

23/06/2025

📱 Scroll now, ache later?
That “text neck” posture might feel normal now, but it’s adding serious strain to your spine! 😖

If you’re constantly hunched over your phone, your neck, shoulders, and upper back are working overtime.

💡 Tip: Bring your phone to eye level and take regular breaks to move and stretch.
💆‍♀️ Chiropractic care can help relieve tension, improve posture, and support long-term spinal health.

Book in today — your posture (and future self) will thank you!

18/06/2025

Is your spine talking to you… and are you listening?

The Nervoscope is one of the most trusted tools in Gonstead Chiropractic. It allows us to accurately detect inflammation and nerve interference along your spine — often before symptoms fully show up.

By measuring subtle temperature differences between spinal segments, the Nervoscope gives a clear, objective reading of where your body needs help most.

✅ Reliable
✅ Non-invasive
✅ Consistent
✅ Results you can feel

It’s not just about where the pain is — it’s about finding the true source of the problem.

Want answers? Let your spine speak — we’ll listen.

16/06/2025

Q: Can I adjust myself?
🌀 A: No — and here’s why.

You might be able to get your neck or back to click or pop, but that’s not a true adjustment.

When you self-manipulate, you’re usually moving hypermobile segments — the joints that already move too much — instead of targeting the restricted segments that actually need correcting.

A proper chiropractic adjustment is specific, controlled, and aimed at restoring motion where it’s truly lacking — not just chasing sound.

💡 Leave the adjusting to your chiropractor — your spine will thank you!

12/06/2025

Chiropractic care for kids? Absolutely! 👶🧒
The Gonstead System is gentle, specific, and safe — making it ideal for growing bodies. From supporting proper spinal development to helping with issues like poor posture, sleep disturbances, and even colic or bedwetting — Gonstead chiropractic can make a real difference.
Our thorough analysis ensures each child receives care tailored to their unique needs.
Healthy spine, healthy kids, happy parents! 💙
Book an appointment today and give your child the best start in life.

10/06/2025

✨ Welcome to one of our treating rooms! ✨
Here you’ll find Gonstead-specific equipment like the Nervoscope and knee chest table — all designed to deliver precise, personalised care tailored to your needs.

This is what you can expect when you walk in: a calm space, focused treatment, and a commitment to helping you feel your best 💛

05/06/2025

📱Tech Neck? You’re Not Alone.
Hours on phones, laptops, and tablets can lead to forward head posture, neck stiffness, headaches, and spinal misalignment — commonly known as Tech Neck.

🔍 At our clinic, we use the Gonstead System to precisely assess and adjust the spine, targeting the exact vertebrae affected by poor posture and tech overuse.

💥 No guesswork. Just specific, tailored chiropractic care to help restore alignment, improve posture, and reduce pain.

✅ Feel the difference of a Gonstead adjustment.
📍Book your appointment today and give your neck a break from the screen!

03/06/2025

📱 Tech Neck is Real — and Chiropractors Can Help! 💥

Spending hours hunched over your phone or laptop? 😣 That forward head posture could be causing:

⚠️ Neck pain & stiffness
⚠️ Headaches
⚠️ Shoulder tension
⚠️ Poor posture
⚠️ Tingling in arms or hands

This is what we call Tech Neck — and it’s more common than ever.

👨‍⚕️ Chiropractic care offers a natural, hands-on solution:

✅ Spinal adjustments to restore alignment
✅ Muscle release to ease tension
✅ Posture tips & ergonomic advice
✅ Rehab exercises to strengthen your neck & back
✅ Long-term prevention strategies

🎯 Bonus Tip: Hold your phone at eye level and take movement breaks every 30 minutes!

💬 If tech neck’s been dragging you down, let’s fix it from the spine up. DM us or call to book your posture check today!

Chiropractor

26/05/2025

Dr Lucas, Dr Nattasha, and our CA Jess had an incredible weekend at the Gonstead Sydney Seminar 2025! 🔍💥
There’s always something new to learn, ways to grow, and opportunities to refine our skills — especially when surrounded by passionate, like-minded chiropractors. 💯
Grateful for the knowledge, connection, and inspiration 🙌✨

22/05/2025

1 in 5 Australians suffer neck pain.
Do You?

Address

Mascot, NSW

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 6pm
Wednesday	2pm - 6pm
Thursday	7:30am - 6pm
Friday	7:30am - 6pm
Saturday	8am - 11:30am

Website

https://www.mascotchiropracticcentre.com.au/

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Welcome to Mascot Chiropractic Centre

Optimum health expression is the result of a properly functioning spine, a healthy lifestyle and a positive mental attitude. At Mascot Chiropractic Centre we offer families and individuals safe and natural health care solutions.