What are the opening hours?

Monday 7:30am - 6pm Tuesday 7:30am - 6pm Wednesday 2pm - 6pm Thursday 7:30am - 6pm Friday 7:30am - 6pm Saturday 8am - 11:30am

Mascot Chiropractic Centre

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Mascot, NSW
Mascot Chiropractic Centre

Mascot Chiropractic Centre are your local friendly Chiropractors. Chiropractic treatment is really for treating many issues, not just the neck and back.

Our dedicated practitioners combine their experience in Chiropractic with Gonstead methods for fast effective treatments for Back Pain, Neck Pain, Headaches, Vertigo, Sports Injuri... CHIROPRACTOR MASCOT NSW

When looking for a chiropractor in Mascot, you want an experienced chiropractor who has provided effective results. Our careful techniques at Mascot Chiropractic Centre in Mascot, NSW will give you the best chance at improving your condition and health. Many people believe chiropractic treatment is only meant to relieve pain in the neck and back areas. When D.D Palmer, the founder of chiropractic treatment, performed the first spinal adjustment, it reduced irritation in a man’s nerves which allowed him to hear once again.

01/02/2026

Children experience discomfort differently to adults.

Instead of pain, it can show up as changes in behaviour, mood, movement, or sleep.

If these are signs you’re noticing in your child, a gentle spinal check can help assess how their body is functioning as they grow.

📞 Give us a call or book an appointment to learn if we can help.

28/01/2026

How important is it to find the correct vertebra to adjust?
In Gonstead Chiropractic… it’s everything.

The spine isn’t adjusted at random. Each vertebra has a specific role, and when one is misaligned, it can interfere with nerve function, movement, and overall health.

🧠 Gonstead Chiropractic is all about precision.
Through detailed analysis—posture, movement, instrumentation, X-rays, and hands-on assessment—we identify the exact vertebra that needs correction.

Why does this matter?
✔ More effective corrections
✔ Less force, more accuracy
✔ Better long-term spinal stability
✔ Care tailored specifically to your spine

Correcting the right vertebra allows the body to heal and function as it was designed to.

Precision matters. Your spine deserves it.

22/01/2026

Why does good spinal health matter? 🦴✨

Your spine does more than just help you stand tall.
It protects your nervous system, supports movement, posture, and balance—and plays a huge role in how your whole body functions.

When your spine isn’t moving or aligning well, it can affect:
• Posture and mobility
• Nerve communication
• Energy levels
• Overall comfort and wellbeing

Looking after your spine isn’t just about avoiding pain—it’s about helping your body work at its best, every day.

✨ A healthy spine = a healthier you.

18/01/2026

Not all headaches are the same — and that matters. 🧠

• Tension headaches: tight, band-like pressure around the head or temples
• Cervicogenic headaches: start in the neck and travel to the head, often one-sided
• Migraines: throbbing pain, light or sound sensitivity, nausea
• Sinus headaches: pressure around the eyes, cheeks, or forehead

Different headaches can come from different sources — including stress, posture, hormones, muscle tension, or neck and spinal mechanics.

That’s why proper assessment and spinal check-ups are important, to understand what may (or may not) be contributing and guide appropriate care.

💬 Comment HEADACHE to learn more.

15/01/2026

🦴 40 Years of Experience. One Proven Approach.

At Mascot Chiropractic Centre, we’re proud to bring over 40 years of clinical experience using the Gonstead Chiropractic System — a precise, hands-on approach focused on finding and correcting the true cause of spinal dysfunction.

✔️ Thorough analysis
✔️ Precise adjustments
✔️ Individualised care
✔️ Trusted by generations of families

Experience matters when it comes to your spine.
Experience the Gonstead difference.

📍 Mascot Chiropractic Centre
📞 Book your appointment today

12/01/2026

💡 Only 10–15% of your nerves feel pain…

So if you’re only paying attention when it hurts, you could be missing warning signs your body is sending.

✨ The good news? Chiropractors can spot hidden issues before they turn into pain.

Curious if we can help? 👇
Visit our website or drop a comment to see if chiropractic care is right for you!

NervousSystem PreventativeCare ChiroTips MoveBetter FeelBetter HealthAwareness ChiroLife BodyCheck FunctionalHealth PostureMatters

08/01/2026

✨ The Gonstead Difference ✨

Not all chiropractic care is the same.
The Gonstead System is specific, precise, and results-driven.

🦴 We assess the spine thoroughly — posture, movement, instrumentation, and X-rays where clinically necessary.
🎯 We adjust only where needed, avoiding unnecessary force or guesswork.
🔍 Every adjustment has a clear purpose: to restore spinal balance and support your nervous system.

At Mascot Chiropractic Centre, Gonstead care means:
✔️ Detailed analysis
✔️ Targeted adjustments
✔️ Individualised care

Because when it comes to your spine, specificity matters.

05/01/2026

✨ New Year. New Goals. New Gonstead Spinal Health Resolutions. ✨

As we step into a new year, it’s the perfect time to reset—not just your goals, but your spinal health too.

Gonstead Chiropractic is all about precision, structure, and getting to the root cause of spinal stress. Better posture, improved mobility, less tension, and a nervous system that functions at its best all start with a healthy spine.

🎯 This year, make spinal health a priority:
• Move better
• Sit and stand stronger
• Support your nervous system
• Invest in long-term wellbeing

Your body carries you through everything you want to achieve in 2026—look after it.

16/12/2025

🎄📚 School’s out and the Christmas holidays are here!
With the end of the school year comes more travel, more sport, more screen time, and plenty of holiday fun.

As kids become more active and routines change, it’s a great time to make sure spines are functioning at their best. Gonstead Chiropractic focuses on precise spinal care to support growing bodies and help families enjoy the holidays feeling comfortable and energised.

Wishing our local Sydney families a safe, happy, and healthy Christmas break 🎄
📍Mascot Chiropractic Centre

10/12/2025

🎄 Gonstead Chiropractic & the Aussie Christmas Holiday Period 🇦🇺✨

The Christmas holidays are just around the corner — sunshine, road trips, long lunches, beach days… and for many of us, a little extra stress on the spine!

Whether it’s lifting heavy luggage, sitting for hours on long drives, wrapping presents, or running around getting everything ready, your body works overtime during the festive season.

That’s where Mascot Chiropractic Centre and Gonstead Chiropractic comes in. 🌟
With its precise, specific adjustments and focus on the root cause of discomfort, the Gonstead approach helps keep your spine aligned, your nervous system functioning at its best, and your body feeling great throughout the busiest (and best!) time of the year.

🦴 Stay mobile
🎁 Stay relaxed
🚗 Stay safe on the roads
☀️ And enjoy a pain-free Christmas break!

Book your pre-holiday tune-up and start the season feeling fantastic. 💛

07/12/2025

🎄✨ Christmas Is Getting Even Closer! ✨🎄
The festive rush is officially here — and while the to-do list keeps growing, your spine doesn’t have to feel the pressure! 🎁💆‍♂️

Here’s your Chiro-Friendly Christmas Checklist:

✅ Finish the last of the shopping (lift bags with your legs, not your back!)
✅ Wrap those gifts without hunching over the table
✅ Keep your body moving between parties and prep
✅ Take breaks from long drives or long hours in the kitchen
✨ Book your pre-Christmas adjustment to stay aligned, relaxed, and ready for the holidays 🎅

A healthy spine makes the season even brighter.
How’s your Christmas to-do list looking? 🎄👇

04/12/2025

🎄✨ Getting Ready for Christmas! ✨🎄

The festive season is fast approaching — which means Christmas shopping, family events, end-of-year deadlines, and plenty of running around! With all the excitement (and a little bit of stress), it’s easy for your body to feel the strain.

At Mascot Chiropractic Centre, we’re here to help keep you feeling your best leading into the holidays. Whether it’s tight shoulders from long hours at work, a sore back from carrying shopping bags, or just wanting to stay aligned and energised — we’ve got your spine covered.

🎅 Stay well.
🎁 Stay aligned.
🌟 And get ready to enjoy a healthy, happy Christmas season!

Book your pre-Christmas adjustment today 🎄💆‍♂️💆‍♀️

Address

172 King Street
Mascot, NSW
2020

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 6pm
Wednesday	2pm - 6pm
Thursday	7:30am - 6pm
Friday	7:30am - 6pm
Saturday	8am - 11:30am

Website

https://www.mascotchiropracticcentre.com.au/

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Welcome to Mascot Chiropractic Centre

Optimum health expression is the result of a properly functioning spine, a healthy lifestyle and a positive mental attitude. At Mascot Chiropractic Centre we offer families and individuals safe and natural health care solutions.