What are the opening hours?

Monday 2pm - 6pm Tuesday 8am - 6pm Thursday 8am - 6pm Saturday 8am - 12pm

Inborn Vitality

Home
Australia
Mascot, NSW
Inborn Vitality

We love caring for pregnant women, babies, children, and their families. Empowering healthy families, one adjustment at a time💙

With locations in Mascot and Sutherland, we’re here to help your family grow and flourish with gentle & holistic chiro! Chiropractic care for the whole family.

05/02/2026

Natural health news published monthly by Inborn Vitality | February 2026 Issue

04/02/2026

Your nervous system is your body's superhighway!

Every message between your brain and body travels through pathways protected by your spine. When we restore proper alignment, we're essentially clearing traffic jams and improving communication.

What would better nerve function mean for you?

04/02/2026

Gentle Techniques Only

✨ Baby chiropractic looks nothing like adult chiropractic.

Adjustments use the pressure you’d apply to test a ripe tomato—light, specific and safe for growing bodies.

We work with soft tissue, cranial motion, primitive reflex patterns and gentle mobilisation. No cracking, no twisting.

Just supportive, age-appropriate care aimed at easing tension and improving mobility.²

💛 Home-care tip
Try slow rhythmic stroking down your baby’s back during nappy changes to help their body relax.

👉 If you value gentle, baby-led care, book with Inborn Vitality Chiro.

📚 References:
2. Miller JE. Top Clin Chiropr. 2001.

29/01/2026

What a Baby Chiro Appointment Really Looks Like

✨ Baby chiropractic appointments are gentle, calm and tailored to your little one’s needs.

We start by chatting through your pregnancy, birth and your baby’s current behaviours—feeding, sleep, movement, preferences, and any little quirks you’ve noticed. This helps us understand your baby’s biomechanics and nervous system patterns.

Babies stay clothed, close to you, and the environment is soothing and baby-led.

Research shows that parent–practitioner collaboration is key in paediatric care.¹

💛 Home-care tip
Watch how your baby prefers to be held—this often gives clues about comfort or tension patterns.

👉 Want a gentle, supportive approach for your baby? Bump & Bub Chiro is here to help.

📚 References:

Pohlman KA et al. J Evid Based Complementary Altern Med. 2010.

# BabyChiro

28/01/2026

Did you know hydration affects your spine? Your spinal discs rely on water to stay cushioned and flexible. Staying hydrated helps reduce stiffness and keep your body moving freely.

28/01/2026

🤰 Expecting? Prepare for the Fourth Trimester! 🤱

The Fourth Trimester Begins Now | Sat 7 March, Como

An afternoon of practical tips, expert guidance, and supportive community to help you feel ready and confident for life with your baby.

👀 Guest speaker & sponsor announcements coming soon—watch this space!

💌 Save the date—details coming soon!

27/01/2026

Supporting Calmer, Happier Babies

✨ A baby’s nervous system is incredibly sensitive.

Tension from birth or ongoing biomechanical stress can contribute to fussiness, reflux-like symptoms, increased startle responses, or unsettled sleep.

👉 Chiropractic adjustments may help regulate the autonomic nervous system, supporting calmer moods and improved comfort.⁸

💛 Use slow rocking and deep breathing while holding your baby—your nervous system helps regulate theirs.

👉 If your baby feels unsettled, we’re here to support both you and your little one.

📚 References:
8. Pohlman K et al. J Evid Based Complementary Altern Med. 2010.

27/01/2026

One of the most surprising things about the human body is how well it adapts—even when something isn’t quite right. If you’ve had tightness, aches, or recurring discomfort for a while, you may have noticed something odd: it doesn’t always feel “bad” all the time. In fact, sometimes it be...

26/01/2026

Tummy Time & Spinal Health

✨ Tummy time isn’t just about developing neck strength—it builds the foundation for rolling, crawling, and later posture.

Babies who struggle with tummy time may be uncomfortable due to tension in their spine, diaphragm or hips.

Chiropractic care can help reduce discomfort and increase mobility so tummy time becomes easier and more enjoyable.⁷

💛 Start tummy time on your chest—this makes it feel safer and more connected for your baby.

👉 If tummy time is a battle, it's time to check in with your local paediatric chiropractor.

📚 References:
7. Palmer S. Chiropr J Aust. 2014.

22/01/2026

Feeding & Latching Can Improve With Better Mobility.

✨ Feeding challenges aren't always just feeding issues—they’re often movement issues.

Babies who struggle to turn their head evenly, maintain a latch or stay settled at the breast may have neck or jaw tension affecting their biomechanics.

Gentle paediatric chiropractic can help restore comfort and symmetry, often improving feeding efficiency and reducing frustration for both parent and bub.⁶

💛 Try adjusting feeding positions to reduce strain on your baby’s neck.

👉 If feeding feels harder than it should, we’d love to support you and your baby.

📚 References:
6. Todd AJ et al. JMPT. 2015.

21/01/2026

Healing is a journey, not a sprint.

Skipping visits can slow your progress—stick to your care plan and let consistency do the work!

Address

Shop 3, 1205-1207 Botany Road
Mascot, NSW
2020

Opening Hours

Monday	2pm - 6pm
Tuesday	8am - 6pm
Thursday	8am - 6pm
Saturday	8am - 12pm

Website

http://www.inbornvitality.com.au/

Alerts

Be the first to know and let us send you an email when Inborn Vitality posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.