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Monday 2pm - 6pm Tuesday 8am - 6pm Thursday 8am - 6pm Saturday 8am - 12pm

Inborn Vitality

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Australia
Mascot, NSW
Inborn Vitality

We love caring for pregnant women, babies, children, and their families. Empowering healthy families, one adjustment at a time💙

With locations in Mascot and Sutherland, we’re here to help your family grow and flourish with gentle & holistic chiro! Chiropractic care for the whole family.

21/12/2025

School holidays are in full swing! 🌊🍦

Our Sutherland practice will be operating on adjusted hours throughout the summer school holidays.

A little more flexibility, the same caring support — for mums, bubs, kids and the whole family.

Check the image for our holiday hours and book ahead to secure your preferred time ✨

21/12/2025

Discover practical nervous system-supporting tips for holiday gatherings, including posture, breathing, hydration, travel wellness, and chiropractic care to help you stay calm and connected.

20/12/2025

✨ A gentle reminder this festive season ✨

The most meaningful gift isn’t something you unwrap — it’s feeling calm in your body, clear in your mind, and connected to yourself and those around you.

When the nervous system is supported, we’re better able to rest, adapt, and truly enjoy the moments that matter.

Chiropractic care supports healthy communication between the brain and body, helping you navigate the busyness of the season with greater ease and balance.

You’re allowed to put yourself on the Christmas list too 🤍

18/12/2025

🤔 Why Is My Back Sore?

The bend, twist, stack… dishwasher posture is real.

Unloading dishes means multiple small forward bends in a tight space, often with twisting and reaching.
Over time, these micro-movements can fatigue your lower back.

If this task feels like more of a workout than it used to, we can explore how your posture and spinal mobility may be influencing the way your body handles daily chores.

18/12/2025

Some of our best success stories come from friends referring friends.

Who would you love to see feeling their best?

17/12/2025

Look at all these beautiful entries we have already received for our children’s Christmas colouring in competition this year!

Only a couple more days to get your entries in for the colouring in competition and the Christmas bauble competition.

Winners will be announced on Monday 😍

17/12/2025

🤔 Why Is My Back Sore?

The humble washing basket: heavier (and more awkward) than it looks.

Between bending, lifting, twisting and carrying the basket at an angle, this simple daily task can put uneven pressure on your back — especially when done on repeat.
And most mums do it multiple times a day.

If this task often sets off that familiar twinge, we can help you understand how your posture and movement patterns might be influencing things.

17/12/2025

Christmas Week at Inborn Vitality Mascot 🎄

If you’re planning a visit before Christmas, our opening hours for the Christmas week are listed in the image.

We’re here to help keep your nervous system supported during these crazy times 🤍

15/12/2025

🤔 Why Is My Back Sore?

The deep bend to the washing machine… a classic culprit.

Front-loaders require a deep forward bend, followed by twisting to the basket.
For a tired or overloaded back, that’s the perfect recipe for a “tweak” or tightness.

If this moment often sets things off, we’re here to help you understand your body’s mechanics and explore ways to support your movement.

13/12/2025

Health goals sound great on January 1…until life starts happening again. Work gets busy, sleep slips, routines get messy, and suddenly the plan feels impossible.

12/12/2025

🤔 Why Is My Back Sore?

The “walking pack horse” moment… every mum knows the feeling.

School bags, daycare bags, lunchboxes, water bottles, your handbag, maybe a laptop — and of course, you’re carrying them all at once because time is tight.
That uneven load can pull your spine sideways and overload your shoulders and lower back.

If this daily carry is leaving you feeling sore or stiff, we can help you understand how your spine is coping and explore ways to support your body through the morning rush.

Address

Shop 3, 1205-1207 Botany Road
Mascot, NSW
2020

Opening Hours

Monday	2pm - 6pm
Tuesday	8am - 6pm
Thursday	8am - 6pm
Saturday	8am - 12pm

Website

http://www.inbornvitality.com.au/

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