Inborn Vitality

21/03/2026

We often think about hydration as it relates to our skin, kidneys, or energy levels. But did you know that the discs in your spine are among the most water-dependent structures in your entire body? And, the effects of not drinking enough water can show up in your back before they show up anywhere el...

18/03/2026

How Tension Affects Sleep

✨ Babies sleep best when their bodies feel safe, comfortable and able to relax. Tension in the neck, back or ribs can make it harder for them to settle, stay asleep or find a position that feels good. Chiropractic care may help reduce discomfort and support the parasympathetic (“rest and digest”) system—creating calmer, deeper sleep rhythms.⁴

💛 Home-care tip
Try a short pre-sleep wind-down routine: dim lights, slow rocking, soft humming, and warm hands.

👉 If sleep is a struggle, chiro may be able to help your baby settle more comfortably.

Learn More Here: https://www.bumpandbubchiro.com/blog/baby-chiropractic-feeding-digestion-sleep

📚 References:
4. Feldman R. Dev Psychobiol. 2010.

18/03/2026

Our services, designed to support your whole family 🤍

At Inborn Vitality, we care for you through every stage of life—from preconception and pregnancy through to babies, children, parents and grandparents.

Our approach is gentle, holistic and centred around supporting your nervous system—helping your body adapt, regulate and thrive in a constantly changing world.

Whether you’re preparing for birth, navigating postpartum, supporting your child’s development or simply wanting to feel and function at your best—we’re here to walk alongside you 🌿

✨ Because when you feel supported, your whole family benefits.

📍 Mascot & Sutherland
🔗 Book via link in bio

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15/03/2026

15/03/2026

Meet the doctors behind Inborn Vitality 🤍

As mums ourselves, we understand how important it is to feel supported through pregnancy, postpartum and family life.

At Inborn Vitality, our care is centred around a simple belief: your body has an incredible capacity to grow, adapt and flourish.

We love supporting families through every stage of life — from preconception and pregnancy through to babies, children and parents.

🌿 Dr Vanessa
Dr Vanessa is a family chiropractor and founder of Inborn Vitality, with nearly 20 years of experience caring for families. She is the mum of two girls, and becoming a parent deepened her passion for supporting women, babies and growing families.

She has completed extensive postgraduate study in pregnancy and paediatric chiropractic, including the Diplomate of Chiropractic Paediatrics, Webster Technique certification and babywearing consultancy training. Dr Vanessa loves creating a space where families feel welcomed, heard and supported.

🌿 Dr Laura
Dr Laura is a compassionate chiropractor and mum of three energetic boys, giving her a deep appreciation for the busy, beautiful reality of family life.

She has a special interest in pregnancy, postpartum care and supporting babies and children as they grow and develop. Dr Laura has also trained in Neuro Emotional Technique (NET), which explores the connection between stress, emotions and the body.

Her warm and nurturing approach helps people feel comfortable and supported in their care.

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12/03/2026

You got your full eight hours, yet when your alarm goes off, your body feels locked in position. Your neck is tight, your back aches, and it takes ten minutes of moving around before you feel remotely human.

11/03/2026

Carry stress in your shoulders?

Set a daily reminder for gentle stretches—it keeps tension from building.

11/03/2026

🐣 Our Annual Easter Competitions Are Back! 🍫🎨

Easter fun has arrived at Inborn Vitality, and we’re excited to bring back our Annual Easter Colouring Competition and Guessing Competition!

For the kids:
🎨 Pick up an **Easter colouring sheet from reception** and return your masterpiece to go in the draw to win 1 of 4 prizes.

For everyone:
🥚 Take a guess at how many eggs are in the jar for your chance to win the whole jar of chocolate eggs!

📅 **Entries close: Monday 30 March**

Make sure you pop in, grab your colouring sheet, and get your guess in before the deadline.

We can’t wait to see all the beautiful artwork and creative guesses! 💛🐰

09/03/2026

How Tension Affects Sleep

✨ Babies sleep best when their bodies feel safe, comfortable and able to relax.

Tension in the neck, back or ribs can make it harder for them to settle, stay asleep or find a position that feels good.

Chiropractic care may help reduce discomfort and support the parasympathetic (“rest and digest”) system—creating calmer, deeper sleep rhythms.⁴

💛 Home-care tip
Try a short pre-sleep wind-down routine: dim lights, slow rocking, soft humming, and warm hands.

👉 If sleep is a struggle, Chiro may be able help your baby settle more comfortably.

📚 References:
4. Feldman R. Dev Psychobiol. 2010.

08/03/2026

Happy International Women's Day!

Today we celebrate the strength, wisdom, and nurturing power of women everywhere. 🌿

On International Women's Day we honour the women who care for families, support communities, lead with compassion, and hold so much for those around them.

At Inborn Vitality, we feel incredibly grateful to walk alongside so many amazing women — from those preparing for motherhood, to mums navigating the beautiful and sometimes challenging journey of raising children, to the grandmothers and mentors who share their knowledge and love across generations.

Women's bodies are powerful.
Women's intuition is wise.
Women's capacity to nurture, adapt and lead is extraordinary. ✨

Today is a reminder to celebrate that strength, and also to pause and care for yourselves the way you so often care for everyone else.

To all the women in our community — we see you, we appreciate you, and we celebrate you. 💛

Happy International Women's Day.