Inborn Vitality

Inborn Vitality We love caring for pregnant women, babies, children, and their families. Empowering healthy families, one adjustment at a time💙

With locations in Mascot and Jannali, we’re here to support your family’s health and vitality with gentle & holistic chiro! Chiropractic care for the whole family.

Your body is designed to move, heal, and thrive—sometimes it just needs the right support! Whether you're 25 or 75, your...
24/07/2025

Your body is designed to move, heal, and thrive—sometimes it just needs the right support!

Whether you're 25 or 75, your spine can feel better with the right care. What's one movement goal you're excited to achieve this year?

If your baby arches their back or neck frequently - it could be their way of signalling discomfort.  If your baby's head...
22/07/2025

If your baby arches their back or neck frequently - it could be their way of signalling discomfort.

If your baby's head control is "too-good" for their age - it could be a sign of tension and stiffness.

Stiffness or tension can make lying down, sleeping, pooping, feeding and even snuggling challenging.

Our gentle paediatric chiropractic care can help ease tension and restore comfort.

Book a consultation today!

20/07/2025

When it comes to making healthy choices, we often focus on diet and exercise – both are crucial, of course. But there’s another essential habit that often gets overlooked: drinking enough water. Staying hydrated can make a noticeable difference in how your body feels and functions. From energy t...

Your gut and spine are more connected than you think! A healthy gut supports better inflammation control, which directly...
17/07/2025

Your gut and spine are more connected than you think!

A healthy gut supports better inflammation control, which directly impacts spinal health and recovery.

When your digestive system is balanced, your whole body functions better, including your spine's ability to heal and maintain proper alignment.

15/07/2025

Primitive reflexes are meant to fade—but sometimes they don’t.

When they hang around past the early years, they can show up as poor posture, fidgeting, anxiety, or learning challenges.

If your child is finding school or everyday tasks harder than expected, let’s explore what their nervous system is telling us.

DM us or tap the link in our bio to book an assessment 💫

🧠 retained reflexes,
🎒 school age kids,
🌿 holistic chiropractic,
📚 learning support,
👣 childhood development,
💫 neurological integration,
📍

We know your baby's health and safety come first! Not only is paediatric chiropractic care safe, 99.7% of parents report...
14/07/2025

We know your baby's health and safety come first!

Not only is paediatric chiropractic care safe, 99.7% of parents reported that their experience with chiropractic care for their children was positive, and 98% reported that chiropractic care helped their child (Safer Care Victoria 2019 survey of 21874 people)!

Our focus is on comfort, alignment, and nervous system support—helping your little one thrive naturally! 🧸

Curious to learn more? Contact us today.

✨ School holidays = a great time for a chiropractic check-up! ✨From posture and growth spurts to backpacks, sports and s...
13/07/2025

✨ School holidays = a great time for a chiropractic check-up! ✨

From posture and growth spurts to backpacks, sports and screen time — there are many reasons parents choose to bring their kids in over the break.

Gentle, age-appropriate chiropractic care may help support:
📚 Healthy posture and spinal development
⚖️ Balance and coordination
🎒 Managing heavy school bags
🧠 A calm and well-regulated nervous system

Appointments are available these school holidays — book now to get in before term starts again!

📍 Inborn Vitality Chiropractic
📅 Book online or contact us on 0493 277 273
🔗 www.inbornvitality.com.au

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🧠👶 Let’s bring chewing back to the table!Chewing is so much more than just eating—it’s a powerhouse activity that suppor...
12/07/2025

🧠👶 Let’s bring chewing back to the table!

Chewing is so much more than just eating—it’s a powerhouse activity that supports your little one’s growth and development in amazing ways.

Here’s what chewing actually does:

✨ Activates key neural pathways for brain and body development
🦷 Encourages jaw growth and stability—vital for airway health and oral function
💪 Builds strong facial muscles and supports healthy TMJ movement
🫁 Supports upper airway function and helps with sinus and ear drainage
🧠 Boosts cognitive development and brain function
🍽️ Helps little ones digest and absorb nutrients more effectively
🦴 Supports cranial balance and bone development across the face and skull

And perhaps most importantly—chewing helps babies transition away from prolonged sucking habits and toward more functional, developmental movement.

Chewing is a missing milestone in many modern childhoods—let’s change that. 💛

Consistency isn't just about showing up—it's about embracing the journey! Regular chiropractic adjustments support cellu...
10/07/2025

Consistency isn't just about showing up—it's about embracing the journey!

Regular chiropractic adjustments support cellular health and promote proper alignment, helping your body age with vitality and strength.

Think of your spine like a high-performance machine that needs regular tune-ups. How has staying consistent with your care plan changed how you feel day to day?

Did you know that tongue-tie and feeding difficulties can sometimes be linked to tension in the jaw, neck, or shoulders?...
09/07/2025

Did you know that tongue-tie and feeding difficulties can sometimes be linked to tension in the jaw, neck, or shoulders? 🧸

Chiropractic adjustments are gentle and can help improve mobility and comfort for better feeding experiences—whether breastfeeding or bottle-feeding.

📅 Let's support your baby's feeding journey—book a visit today!

The Real Reason You Feel Taller After an Adjustment
08/07/2025

The Real Reason You Feel Taller After an Adjustment

Have you ever walked out of a chiropractic appointment feeling like you’re standing straighter and somehow taller? That sensation isn’t just in your head – there’s actually a reason behind why many patients experience this immediate change after spinal adjustments.

Address

Mascot, NSW

Opening Hours

Monday 2pm - 6pm
Tuesday 8am - 6pm
Thursday 8am - 6pm
Saturday 8am - 12pm

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Botany Bay Family Chiropractors