Kristy’s Breath & Yoga Family

Kristy’s Breath & Yoga Family Kristy is a Certified Wim Hof Method instructor, the founder of Lion Hearts Breathwork.

She offers the WHM, Tetra & 9D Breathwork to heal, awaken & empower both woman & men, she's a yoga teacher, somatic, reiki & sound practitioner & Cacao ceremonialist.

The inspiration, the magic and community, the energy and love was beyond words…Such an incredible weekend with Wim Hof a...
26/05/2025

The inspiration, the magic and community, the energy and love was beyond words…
Such an incredible weekend with Wim Hof at the stunning
The WHM team were impeccable, informative, supportive and approachable 🙌🏼
An experience to be held in my heart forever ❤️

Thankyou you are changing the world and inspiring millions including myself your powerful energy and words will vibrate through my consciousness always ✨

I’m so honoured to be breathing with Wim Hof himself this weekend!Join me the following weekend to experience all the ma...
19/05/2025

I’m so honoured to be breathing with Wim Hof himself this weekend!
Join me the following weekend to experience all the magic!

I’ll be extremely excited to share my experiences with you ❄️

Saturday 31st May for the new 2 HR Wim Hof Method Community Breath & Ice workshops here at Bilambil Heights (Tweed Shire)
A fun invigorating session to leave you pumped for a fantastic weekend!
Come and experience this amazing method to increase your health and wellbeing! It has truly made a huge difference to my life 🙌🏼

This workshop offers you a chance to experience the power of your breath! Feel the clarity, focus, positivity and calm…

Enjoy learning about Wim and the method by a certified instructor , meet epic new friends, experience the full method!

You’ll be surprised how easily you conquer the ice bath! Trust me if I can do it so can you!!!
Enjoy a hot cuppa tea while soaking up the natural surrounds overlooking the Tweed river….

Find inner peace and bliss! Feel empowered and excited for life again! Leave with a sense of connection and joy….
I welcome you with an open heart!💛

Reach out with any questions!

More info & tix on the official website - link in bio/highlights or below ✨

You can do this! Are you ready to step into your power!!!

I look forward to a fun and experiential day with you!
Krissy 🦁🦋

Www.wimhofmethod.com

https://www.wimhofmethod.com/instructors/kristy-

I’m so honoured to be breathing with Wim Hof himself next month!!! I’ll be extremely excited to share my experiences wit...
23/04/2025

I’m so honoured to be breathing with Wim Hof himself next month!!!

I’ll be extremely excited to share my experiences with you on the following workshops❄️

Join me on the 31st May for the new 2 HR Wim Hof Method Community Breath & Ice workshops here at Bilambil Heights (Tweed Shire)
A fun invigorating session to leave you pumped for a fantastic weekend!
Come and experience this amazing method to increase your health and wellbeing! It has truly made a huge difference to my life 🙌🏼

This workshop offers you a chance to experience the power of your breath! Feel the clarity, focus, positivity and calm…

Enjoy learning about Wim and the method by a certified instructor , meet epic new friends, experience the full method!

You’ll be surprised how easily you conquer the ice bath! Trust me if I can do it so can you!!!
Enjoy a hot cuppa tea while soaking up the natural surrounds overlooking the Tweed river….

Find inner peace and bliss! Feel empowered and excited for life again! Leave with a sense of connection and joy….
I welcome you with an open heart!💛

Reach out with any questions!

More info & tix on the official website - link in bio/highlights or below ✨

You can do this! Are you ready to step into your power!!!

I look forward to a fun and experiential day with you!
Krissy 🦁🦋

Www.wimhofmethod.com

https://www.wimhofmethod.com/instructors/kristy-

Hi Beautiful Fam!!!Join me on the 31st May for the new 2 HR WIm Hof Method Community breath & ice workshop here at Bilam...
03/04/2025

Hi Beautiful Fam!!!
Join me on the 31st May for the new 2 HR WIm Hof Method Community breath & ice workshop here at Bilambil Heights (Tweed Shire)
A fun invigorating session to leave you pumped for a fantastic weekend!
After all the excitement with WIm being here in Australia I am bursting with excitement to share!!! Come and experience this amazing method to increase your health and wellbeing! It has truly made a huge difference to my life 🙌🏼

This workshop offers you a chance to experience the power of your breath! Feel the clarity, focus, positivity and calm…

Enjoy learning about Wim and the method by a certified instructor , meet epic new friends, experience the full method!

You’ll be surprised how easily you conquer the ice bath! Trust me if I can do it so can you!!!
Enjoy a hot cuppa tea while soaking up the natural surrounds overlooking the Tweed river….

Find inner peace and bliss! Feel empowered and excited for life again! Leave with a sense of connection and joy….
I welcome you with an open heart!💛

Reach out with any questions!

More info & tix on the official website - link in bio/highlights or below ✨

You can do this! Are you ready to step into your power!!!

I look forward to a fun and experiential day with you!
Krissy 🦁🦋

Www.wimhofmethod.com

https://www.wimhofmethod.com/instructors/kristy-

Cold exposure doesn’t have to be an ice bath…Anything below 18 degrees will give you the benefits for optimal health an...
25/03/2025

Cold exposure doesn’t have to be an ice bath…
Anything below 18 degrees will give you the benefits for optimal health and wellness…

Personally I like around 7degrees.. but you do you! It’s no competition and it is something that needs time and care…

Mindset….. an integral part of the Wim Hof Method…
Without mindset you really can’t achieve anything.

With a strong mindset you can focus your attention on anything.

Using the mind to focus on breathing can in fact affect your nervous system!

Did you know you can control your mood and stress levels with breathing!!!!

Join me and learn the breathing techniques to activate and down regulate, a simple yet profound free tool accessible to every one anytime 🙌🏼

Learned how to step into an ice bath safely…

The power of the breath is yours for the taking!

Would you like to take control of your life??? Join me in harnessing the power of your breath and experience cold exposure to increase your overall wellness and immunity…

Reach out today! Let’s do this!

Thank you everyone for an incredible breath journey iady night so much love and gratitude for you all! See you in April...
19/03/2025

Thank you everyone for an incredible breath journey iady night so much love and gratitude for you all! See you in April beautiful ones 🙏🏼🩷

Beautiful Fam!!!Join me on the 3rd May for my next WIm Hof Method Fundamentals workshops here at Bilambil Heights (Tweed...
19/03/2025

Beautiful Fam!!!
Join me on the 3rd May for my next WIm Hof Method Fundamentals workshops here at Bilambil Heights (Tweed Shire) After all the excitement with WIm being here in Australia I am bursting with excitement to share!!! Come and experience this amazing method to increase your health and wellbeing! It has truly made a huge difference to my life 🙌🏼

Enjoy learning about Wim and the method, meet amazing friends, experience the full method in depth! Enjoy healthy tummy snacks and tea…. Soak up the natural surrounds on the mountain overlooking the Tweed river….

Find inner peace and bliss! Feel the invigorating and uplifting method, leaving with a sense of connection and joy….

More info & tix on the official website - link in bio/highlights or below ✨

I look forward to a fun and informative day with you! Reach out with any questions

Krissy 🦁🦋

Www.wimhofmethod.com

https://www.wimhofmethod.com/instructors/kristy-

So proud🙌🏼I’m so humbled to witness women and men stepping into their power through cold exposure and breathwork!The Wim...
16/03/2025

So proud🙌🏼
I’m so humbled to witness women and men stepping into their power through cold exposure and breathwork!

The Wim Hof Method Fundamentals Workshop was an awesome day in Port Stephen’s thanks to
Connecting with beautiful people while having fun and doing something good for yourself is what makes my heart sing!!!

Join me at Bilambil Heights on the 5th April for the next session!

❄️

Beautiful Fam!!!I’ve finally put together my next WIm Hof Method Fundamentals workshops here at Bilambil Heights (Tweed ...
15/03/2025

Beautiful Fam!!!
I’ve finally put together my next WIm Hof Method Fundamentals workshops here at Bilambil Heights (Tweed Shire) After all the excitement with WIm being here in Australia I am bursting with excitement to share!!! Come and experience this amazing method to increase your health and wellbeing! It has truly made a huge difference to my life 🙌🏼

Enjoy learning about Wim and the method, meet amazing friends, experience the full method in depth! Enjoy healthy tummy snacks and tea…. Soak up the natural surrounds on the mountain overlooking the Tweed river….

Join me in finding inner peace and bliss! Feel the invigorating and uplifting method, leaving with a sense of connection and joy….

More info & tix on the official website - link in bio/highlights or below ✨

I look forward to a fun and informative day with you! Reach out with any questions

Krissy 🦁🦋

Www.wimhofmethod.com

https://www.wimhofmethod.com/instructors/kristy-

Address

Matraville, NSW

Website

https://events.humanitix.com/host/lion-hearts-breathwork, http://www.wimhofmethod.

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