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Sowa Yoga

Community focused yoga studio in Matraville- flow classes, rest classes, reiki classes, yin classes

24/12/2025

Merry Christmas beautiful yogis 🩷🙏🏻🩷

23/12/2025

✨ WEDNESDAY YOGA ✨- XMAS EVE!!

💋8.15AM Vinyasa flow - Emily
💋9.30AM Flow & yin - Emily

We’ve got your hump day sorted!

🌟 MEMBERSHIP $49/week unlimited classes

🌟 FIRST CLASS - $12

🌟 1 WEEK INTRO PASS- $49

🌟 10 CLASS PASS- $27/ class

🌟 5 CLASS PASS- $29/ class

🌟 CASUAL CLASS- $32/ class

🌟 WANDERERS PASS- $120 two weeks unlimited studio pass

🔗 link in bio to book

22/12/2025

Confessions of a yoga teacher… I am the queen of over thinking 😬

People are shocked when they find that out. They say things like
‘ But you are a yoga teacher, aren’t you supposed to have all this worked out?!’
The fact of the matter is, that I am a human first- and humans are chronic over thinkers! Thinking is our super power, but it can also be a weapon of mass destruction when not contained.

A recent study by a neurologist revealed that the brain doesn’t collapse from stress - it collapses from emotional overthinking.
He taught that stress isn’t what breaks the brain.
Rumination is.
The brain is built to handle intense pressure - but not endless loops of unprocessed thought.
Those loops keep the nervous system half-activated for hours, draining energy the way a device wastes battery in standby mode.

(The study: Post-stress rumination predicts HPA axis
responses to repeated acute stress by Danielle Gianferante et al., 2014)

His solution? Interrupt the thought-loops with the body
- anything that forces the nervous system into the present moment gives the brain a chance to reset.

Things he recommends (that all happen in a yoga class!)…

Humming or long exhales… YOGA ✅
Walk up stairs or set of squats… YOGA ✅
Shake out arms + legs… YOGA ✅
Press your feet into the ground, feel your weight… YOGA ✅
Look around and name 5 things you see… YOGA ✅
Hands over heart + belly (slow breath)… YOGA ✅

So, if you find yourself getting stuck in your head in micro-worry over thinking EVERYTHING, then move your body and interrupt the cycle (… so basically come to class 🤪)

21/12/2025

TUESDAY YOGA

💋6am Vinyasa flow
💋12.30pm Flow & yin
💋 5.15pm Yin
💋6.30pm Vinyasa flow

CLASS PASSES

🌟 MEMBERSHIP $49/week unlimited classes

🌟 FIRST CLASS - $12

🌟 1 WEEK INTRO PASS- $49

🌟 10 CLASS PASS- $27/ class

🌟 5 CLASS PASS- $29/ class

🌟 CASUAL CLASS- $32/ class

🌟 WANDERERS PASS- $120 two weeks unlimited studio pass

🔗 link in bio to book

21/12/2025

MONDAY NIGHT YOGA

💋 5.45pm Flow & yin
💋 7pm Restorative

Whether you want to move or rest this Monday, we have got you.

Setting up your energy on a Monday is super important- it’s sets you up for the week ahead. So book a class and start your week well

🌟 MEMBERSHIP $49/week unlimited classes

🌟 FIRST CLASS - $12

🌟 1 WEEK INTRO PASS- $49

🌟 10 CLASS PASS- $27/ class

🌟 5 CLASS PASS- $29/ class

🌟 CASUAL CLASS- $32/ class

🌟 WANDERERS PASS- $120 two weeks unlimited studio pass

Link in bio to book

20/12/2025

SUNDAY CLASSES

🌞 9am Flow & yin
🌞 4pm Slow flow & rest (75mins)

Whether you are looking to stretch or rest, morning or afternoon, we got you!

🌟 MEMBERSHIP $49/week unlimited classes

🌟 FIRST CLASS - $12

🌟 1 WEEK INTRO PASS- $49

🌟 10 CLASS PASS- $27/ class

🌟 5 CLASS PASS- $29/ class

🌟 CASUAL CLASS- $32/ class

🌟 WANDERERS PASS- $120 two weeks unlimited studio pass

🔗 link in bio to book

19/12/2025

SATURDAY SCHEDULE

☀️ 8.15am Vinyasa flow - Emily
☀️ 9.30am Flow & yin - Emily
☀️ 4pm Vinyasa flow- Grace

🌟 MEMBERSHIP $49/week unlimited classes

🌟 FIRST CLASS - $12

🌟 1 WEEK INTRO PASS- $49

🌟 10 CLASS PASS- $27/ class

🌟 5 CLASS PASS- $29/ class

🌟 CASUAL CLASS- $32/ class

🌟 WANDERERS PASS- $120 two weeks unlimited studio pass

Link in bio to book

18/12/2025

FRIYAY YOGA

💋 6am Vinyasa flow- Emily
💋 9.30am Chill flow - Emily
💋 5.45pm Restorative- Emily

🌟 MEMBERSHIP $49/week unlimited classes

🌟 FIRST CLASS - $12

🌟 1 WEEK INTRO PASS- $49

🌟 10 CLASS PASS- $27/ class

🌟 5 CLASS PASS- $29/ class

🌟 CASUAL CLASS- $32/ class

🌟 WANDERERS PASS- $120 two weeks unlimited studio pass

Link in bio to book

17/12/2025

THURSDAY YOGA

🩷 6am Vinyasa flow
🩷 9.30am Flow & yin
🩷 5.45pm Vinyasa flow

🌟 MEMBERSHIP $49/week unlimited classes

🌟 FIRST CLASS - $12

🌟 1 WEEK INTRO PASS- $49

🌟 10 CLASS PASS- $27/ class

🌟 5 CLASS PASS- $29/ class

🌟 CASUAL CLASS- $32/ class

🌟 WANDERERS PASS- $120 two weeks unlimited studio pass

Link in bio to book 🩷

16/12/2025

Shaking your body is one of the best ways to release tension.

The amazing wrote this about how it shows up in dogs, and why we should do it too!

“When a dog does a “shake-off,” it isn’t random, it’s actually a physiological discharge, which means the body is completing a stress cycle and returning toward regulation. Well, humans do this too.
Across mammals, the autonomic nervous system releases stored tension through physical discharge behaviors like shaking, trembling, shaking out the hands or arms, or doing small involuntary tremors after stress or heightened emotion. It’s the nervous system’s natural way of moving residual activation through and out of the body. Dogs express this through a full-body shake-off.
Humans express it through things like shaking their limbs, trembling during anxiety, or instinctively “shaking it out” when overwhelmed.
Both are normal. Both are healthy. Both are part of completing the stress cycle.”

So if you’ve been feeling it these last few days, take a moment and have a good shake and I dare you to do it without smiling… bet you can’t!

🙏🏻🩷

16/12/2025

✨ WEDNESDAY YOGA ✨

💋6am Vinyasa flow - Emily
💋4.30pm Flow & yin - Amber
💋5.45pm Vinyasa flow - Amber

We’ve got your hump day sorted!

🌟 MEMBERSHIP $49/week unlimited classes

🌟 FIRST CLASS - $12

🌟 1 WEEK INTRO PASS- $49

🌟 10 CLASS PASS- $27/ class

🌟 5 CLASS PASS- $29/ class

🌟 CASUAL CLASS- $32/ class

🌟 WANDERERS PASS- $120 two weeks unlimited studio pass

🔗 link in bio to book

16/12/2025

Amazing testimony from our most recent meditation course with

Want to experience this too and start your meditation journey? Watch this space, she’s coming back next year!!

“The meditation course with Elizabeth was exactly what I needed to end the year. Elizabeth’s style is informative, interesting and honest and she gave us insight techniques to practice but encouraged us to start slowly and build up.
Practicing just 10 minutes a day in the early evening has really impacted my nervous system, sleep and overall wellbeing. Hoping to attend another course/class with Elizabeth soon.”

Address

464 Bunnerong Road
Matraville, NSW
2036

Telephone

+61427719513

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