Sowa Yoga, 464 Bunnerong Road, Matraville (2026)

06/05/2026

HEADSTAND WORKSHOP

This workshop is to either introduce you to head stands, or to help you refine what you are already doing- ALL levels welcome, I can meet you where you are.

We will NOT be on our heads for 90 minutes, that would be crazy!

What we WILL be doing though, is exploring all the fundementals that will guarantee that you have a SAFE and SUPPORTED headstand practise- whatever that ends up looking like!

SATURDAY 23rd May

10.45am-12.15pm

FREE for Unlimited Members

$39 for Essentials Members (2-pack)

$49 for the wider community

Link in bio to book

06/05/2026

THURSDAY YOGA

🩷 6am Vinyasa flow - Emily
🩷 12.30pm Flow & yin- Emily
🩷 5.45pm Chill flow - Emily

🌟 UNLIMITED MEMBERSHIP $49/week unlimited classes

🌟 2-PACK MEMBERSHIP $39/week (2 classes a week no roll overs)

🌟 2 WEEK INTRO PASS- $69

🌟 10 CLASS PASS- $27/ class

🌟 5 CLASS PASS- $29/ class

🌟 CASUAL CLASS- $32/ class

🌟 WANDERERS PASS- $120 two weeks unlimited studio pass

Link in bio to book 🩷

06/05/2026

WINTER WELLNESS TALK

We have our first presentation at the Bunnerong road address. The AMAZING Tracie Lynn - local naturopath and herbologist- is going to come in and talk all things winter wellness.

Step into Winter with the power of herbal medicine. This information-packed talk begins with the fundamentals of how to keep well during Winter and flows on to kitchen remedies and then practitioner-grade herbal medicine to show you how to support your body’s natural defences and through the colder months. There will be an opportunity to taste-test the herbs too!

Tracie has a stall at the Bondi markets where she sells all her tinctures, and she will be bringing them for us to try and buy on the day! One of her biggest sellers at the markets will be the feature of this Winter Wellness chat-

ANTI-VIRAL TONIC
This potent tonic combines Elderberry Extract with flower essences to help you stay strong, bounce back faster, and protect yourself during cold and flu season.
Why you’ll love it:
✔️ Supercharges your immune system
✔️ Scientifically shown to help you recover up to 4x faster
✔️ Eases sinus issues, coughs, and colds
✔️ Packed with antioxidants
✔️ Safe and effective for adults and kids
✔️ Ideal for daily support or as a seasonal shield

SUNDAY 23rd MAY
2.30pm-3.30pm
FREE for Unlimited Members (you can book in using your pass)
$19 for the wider community (buy A winter wellness pass)

Please book, as spaces will be limited, and this will not be one to miss!

To book- hit the link in the bio

05/05/2026

What’s still to come in May…

HEADSTAND WORKSHOP

This workshop is to either introduce you to head stands, or to help you refine what you are already doing- ALL levels welcome, I can meet you where you are.

We will NOT be on our heads for 90 minutes, that would be crazy!

What we WILL be doing though, is exploring all the fundementals that will guarantee that you have a SAFE and SUPPORTED headstand practise- whatever that ends up looking like!

SATURDAY 23rd May

10.45am-12.15pm

FREE for Unlimited Members

$39 for Essentials Members (2-pack)

$49 for the wider community

🩷

WINTER WELLNESS TALK

Step into Winter with the power of herbal medicine. This information-packed talk begins with the fundamentals of how to keep well during Winter and flows on to kitchen remedies and then practitioner-grade herbal medicine to show you how to support your body’s natural defences and through the colder months. There will be an opportunity to taste-test the herbs too!

SUNDAY 23rd MAY
2-3pm
FREE for Unlimited Members (you can book in using your pass)
$19 for the wider community (buy A winter wellness pass)

Please book, as spaces will be limited, and this will not be one to miss!

🩷

STRETCHY STORIES!!

Join us once a month for an interactive yoga adventure using music, yoga inspired movement, puppetry and storytelling- supporting your little one’s physical, social and emotional development.

Presented by the amazing

🏴‍☠️OCEAN PIRATE ADVENTURE!

Join us on an undersea yoga quest, sailing boats, swimming with sea creatures and searching for hidden treasures.

THURSDAY 28th MAY
2pm-2.45pm
$19
3-5 year olds

TO BOOK: Head to our website or hit the link in our story highlights

05/05/2026

WEDNESDAY YOGA ✨

💋6am Vinyasa flow - Grace B
💋12.30pm Flow & yin - Grace B
💋6pm Vinyasa flow - Emily

We’ve got your hump day sorted!

🌟 UNLIMITED MEMBERSHIP $49/week unlimited classes

🌟 2-PACK MEMBERSHIP (2classes a week no roll overs)

🌟 2 WEEK INTRO PASS- $69

🌟 10 CLASS PASS- $27/ class

🌟 5 CLASS PASS- $29/ class

🌟 CASUAL CLASS- $32/ class

🌟 WANDERERS PASS- $120 two weeks unlimited studio pass

🔗 link in bio to book

05/05/2026

Yoga stories for kids is such a delicious way to get them moving and having fun! But there are some very big, very powerful benefits too-

Builds body awareness through imagination
Yoga stories turn poses into characters and adventures (like animals, trees, or journeys), helping young kids connect movement with meaning. This makes it easier for 3–5 year olds to understand where their body is in space and develop coordination without it feeling like “exercise.”
Supports emotional regulation
Story-based yoga naturally weaves in breathing, pauses, and gentle transitions. Kids learn how to slow down, notice their feelings, and settle their energy—important skills for managing big emotions at this age.
Boosts focus and listening skills
Following a story encourages children to listen, stay engaged, and anticipate what comes next. It builds attention span in a playful way, which carries over into school readiness and everyday activities.

Join us once a month for STRETCHY STORIES- an interactive yoga adventure using music, yoga inspired movement, puppetry and storytelling- supporting your little one’s physical, social and emotional development.

Presented by the amazing

🏴‍☠️OCEAN PIRATE ADVENTURE!

Join us on an undersea yoga quest, sailing boats, swimming with sea creatures and searching for hidden treasures.

THURSDAY 28th MAY
2pm-2.45pm
$19
3-5 year olds

TO BOOK: Head to our website or hit the link in our story highlights

Places are limited so grab your spot now!!

Sent from my iPhone

04/05/2026

TUESDAY YOGA

💋6am Vinyasa flow- Emily
💋12.30pm Flow & yin- Grace M
💋5.45pm Yin - Grace B

CLASS PASSES

🌟 MEMBERSHIP $49/week unlimited classes

🌟 2-pack membership $39/week (2 classes/ week, no roll over)

🌟 2 WEEK INTRO PASS- $69

🌟 10 CLASS PASS- $27/ class

🌟 5 CLASS PASS- $29/ class

🌟 CASUAL CLASS- $32/ class

🌟 WANDERERS PASS- $120 two weeks unlimited studio pass

🔗 link in bio to book

04/05/2026

REMINDER TO BRING SOCKS TO CLASS NOW THAT ITS GETTING COOLER!!

Ya little tootsies get cold in Shavasana, so bring socks to keep warm in ya cool down 🙏🏻

04/05/2026

Philosophy workshop testimonial -

“I just wanted to send a quick thank you for your workshop on Sunday. I absolutely loved it! Your way of putting the philosophy into plain language and helping apply to everyday living will save me hundreds on counselling! Seriously though-the way you shared the yoga philosophy really opened my eyes — it helped me see how yoga can bring a real sense of freedom and ease into how I live day to day.
I’d definitely love more seminars like this, especially ones that go deeper into how to actually apply the Yoga Sutras in real life. It was super inspiring and gave me so much to think about. Sharing this with other beautiful yogis was a real treat! Thank you for facilitating such a safe space with Sowa and holding these special workshops where you share your yogi wisdom.”

How good is that!! Cooking up some more philosophy workshop ideas as we speak - so happy to geek out on yoga some more 🤓🤣🩷

03/05/2026

MONDAY YOGA

💋 12.30pm Flow & yin
💋 5.45pm Flow & yin
💋 7pm rest & sound bowls

Whether you want to move or rest this Monday, we have got you.

Setting up your energy on a Monday is super important- it’s sets you up for the week ahead. So book a class and start your week well

🌟 UNLIMITED MEMBERSHIP $49/week unlimited classes

🌟 ESSENTIALS MEMBERSHIP $39/week 2 classes/week

🌟 2 WEEK INTRO PASS- $69

🌟 10 CLASS PASS- $27/ class

🌟 5 CLASS PASS- $29/ class

🌟 CASUAL CLASS- $32/ class

🌟 WANDERERS PASS- $120 two weeks unlimited studio pass

Link in bio to book

03/05/2026

Getting ready for our first ever philosophy workshop at Sowa 🥰🥰

03/05/2026

Sowa yoga presents …

STRETCHY STORIES!!

Join us once a month for an interactive yoga adventure using music, yoga inspired movement, puppetry and storytelling- supporting your little one’s physical, social and emotional development.

Presented by the amazing

🏴‍☠️OCEAN PIRATE ADVENTURE!

Join us on an undersea yoga quest, sailing boats, swimming with sea creatures and searching for hidden treasures.

THURSDAY 28th MAY
2pm-2.45pm
$19
3-5 year olds

TO BOOK: Head to our website or hit the link in our story highlights

Places are limited so grab your spot now!!

Sowa Yoga

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