Sowa Yoga

Sowa Yoga Community focused yoga studio in Matraville- flow classes, rest classes, reiki classes, yin classes

Thursday 🤩🤩
23/10/2025

Thursday 🤩🤩

When your landlord brings you up some food from Diwali and you all have a lil’ snack after class!! YUUUUUUUUUUM 🤤
23/10/2025

When your landlord brings you up some food from Diwali and you all have a lil’ snack after class!!

YUUUUUUUUUUM 🤤

FRIYAY YOGA 💋 6am Vinyasa flow- Emily💋 9.30am Chill flow - Emily 💋 5.45pm Restorative- Emily 🎃 7.15pm Yoga Nidra 🎃 NIDR...
23/10/2025

FRIYAY YOGA

💋 6am Vinyasa flow- Emily
💋 9.30am Chill flow - Emily
💋 5.45pm Restorative- Emily
🎃 7.15pm Yoga Nidra

🎃 NIDRA- free for members, $29 for non-members

🌟 MEMBERSHIP $44/week

🌟 2 WEEK INTRO PASS- $69

🌟 10 CLASS PASS- $26/ class

🌟 5 CLASS PASS- $28/ class

🌟 CASUAL CLASS- $30/ class

🌟 WANDERERS PASS- $120 two weeks unlimited studio pass

Link in bio to book

Don’t forget that we have a yoga nidra on this Friday night AND ITS FREE FOR MEMBERS!! (Non-members welcome!)7.15pm-8.15...
23/10/2025

Don’t forget that we have a yoga nidra on this Friday night AND ITS FREE FOR MEMBERS!! (Non-members welcome!)

7.15pm-8.15pm
Aircon will be on low, chilling out the air so you can schnuggle under the blankies in your comfy clothes, guaranteeing you get a nice rest!

If you have never done a nidra before, they are magical! An hour of guided meditation that takes you through some specific sections all designed to put you in the space between awake and asleep 🤤

No two nidra are the same, so even if you have done one before, this one is bound to be a different experience!

FREE for members
$29 for non-members
ALL welcome, no experience needed

FRIYAY 24th Oct
7.15pm-8.15
Pajamas a very welcome 🤣
🔗 link in bio to book

Yogis, meet Elizabeth our beautiful teacher facilitating our upcoming four week meditation course 🥰Elizabeth, the spar...
22/10/2025

Yogis, meet Elizabeth our beautiful teacher facilitating our upcoming four week meditation course 🥰

Elizabeth, the spark behind the Mad About You flame, has a clear purpose: to bring the transformative power of Mindfulness and Insight Meditation to a world that needs them more than ever. She teaches how to reclaim your mental space and truly thrive, believing that when we contemplate our minds, we change our lives.

As a Certified Mindfulness and Meditation teacher and Coach, Elizabeth grounds her expertise in a lifetime of Insight Meditation practice, sitting in silence for thousands of hours and numerous long retreats. Her professional background as a people focussed leader ensures her teaching seamlessly bridges ancient wisdom with real-world success.

You can choose to thrive on your unique journey too. We look forward to seeing you at our Four-Week Introductory Insight Meditation Course to unleash your full, luminous potential!

4 week course
THURSDAYS 7-8pm
Starts November 13th
$89 fir members
$99 for non-members

🔗 link in bio to book

THURSDAY YOGA 🩷 6am Vinyasa flow 🩷 9.30am Flow & yin 🩷 5.45pm Vinyasa flow 🌟 MEMBERSHIP $44/week🌟 2 WEEK INTRO PASS- $69...
22/10/2025

THURSDAY YOGA

🩷 6am Vinyasa flow
🩷 9.30am Flow & yin
🩷 5.45pm Vinyasa flow

🌟 MEMBERSHIP $44/week

🌟 2 WEEK INTRO PASS- $69

🌟 10 CLASS PASS- $26/ class

🌟 5 CLASS PASS- $28/ class

🌟 CASUAL CLASS- $30/ class

🌟 WANDERERS PASS- $120 two weeks unlimited studio pass

Link in bio to book 🩷

Reminder that Amber classes are on this afternoon and she promises to do classes that will help you beta the heat. So gr...
22/10/2025

Reminder that Amber classes are on this afternoon and she promises to do classes that will help you beta the heat. So grab your mat and come and enjoy our aircon 🤣

🩷4.30pm Flow & yin
🩷5.45pm Vinyasa flow

I’m going, I’ll see you there?!
🔗 link in bio to book

Do you have a busy, monkey mind? 🐵 🧠 Does the thought of meditating for an hour freak you out?! Try a yoga nidra!!It’s a...
22/10/2025

Do you have a busy, monkey mind? 🐵 🧠

Does the thought of meditating for an hour freak you out?!

Try a yoga nidra!!

It’s an hour of guided meditation, so you are never left alone with your monkey mind!
Instead you are guided to a place of calmness - delicious!!

FRIDAY 24th October
Free for members
$29 for non-members

🔗 link in bio to book

MORGENMUFFEL(n.) the German word, describes a person who is grumpy in the mornings and doesn’t like to wake up early.COM...
22/10/2025

MORGENMUFFEL
(n.) the German word, describes a person who is grumpy in the mornings and doesn’t like to wake up early.

COME TO A 6AM YOGA CLASS AND YOU WILL NO LONGER BE MORGENMUFFEL 🤣🤣🤣

We have four 6am Vinyasa flow classes on the schedule now-

6am Tuesday - Emily
6am Wednesday - Emily
6am Thursday - Amber
6am Friyay - Emily

🔗 link in bio to book 🕺

21/10/2025

Reminder that Amber classes are on this afternoon and she promises to do classes that will help you beta the heat. So grab your mat and come and enjoy our aircon 🤣

🩷4.30pm Flow & yin
🩷5.45pm Vinyasa flow

I’m going, I’ll see you there?!
🔗 link in bio to book

Tuesday 🕺🕺🕺
21/10/2025

Tuesday 🕺🕺🕺

OUR NEXT EVENT IS A MEDITATION COURSE 🕺So, what exactly is insight meditation?! 🩷Insight Meditation, or Vipassana is an ...
21/10/2025

OUR NEXT EVENT IS A MEDITATION COURSE 🕺

So, what exactly is insight meditation?!

🩷

Insight Meditation, or Vipassana is an ancient meditation technique which gives the practitioner the tools to see things as they really are.

This is done through, creating an anchor to keep the practitioner grounded and possess a sense of calm, concentration which leads to filtering out the ‘noise, weather the noise is internal or external, to finally land in a place of spaciousness.

In this place we can tune in to our innate wisdom and begin to see things as they really are. This realisation often comes by observing the continuous arising and passing of physical and mental sensations as a state of impermanence.

When we can see how everything rises and falls away - we can learn how not to attach ourselves to desire, fear and doubt and even walk through life aware and without delusion.

🩷

This course is great for total beginners or those needing finance back to their practise, so all levels welcome!!

7-8pm THURSDAYS
Starts November 13th for 4 weeks!
$89 for members
$99 for non-members

🔗 link in bio to book

Address

464 Bunnerong Road
Matraville, NSW
2036

Telephone

+61427719513

Website

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