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Sowa Yoga

Community focused yoga studio in Matraville- flow classes, rest classes, reiki classes, yin classes

20/03/2026

Two classes on this morning AND. A sun salutation workshop at 11am- get amongst it yogis 🕺

20/03/2026

MEDITATION SESS
Our next drop in meditation session is on this Sunday 7.45am-8.30am.

It was such a joy to sit in meditation with everyone on Sunday morning. I am the WORST meditator and yet being in satsang (community) made meditation SOOOOOO much easier! I am proof that you do not need any experience to be in the room!

So come and join us this Sunday and give it a go- I was zen all day 🤤

$10 for members
$19 for the wider community
(free for those on the meditation course)

Taught by the amazing Elizabeth from

20/03/2026

Tonight’s restorative poses - a supported body leads to a supported mind 🥰

20/03/2026

SATURDAY SCHEDULE

☀️ 8.15am Vinyasa flow - Emily
☀️ 9.30am Flow & yin - Emily
☀️ 11-12.30pm SUN SALUTATIONS WS
☀️ 4pm Vinyasa flow- Grace M

🌟 sun sal was FREE for members, $39 wider community

🌟 MEMBERSHIP $49/week unlimited classes

🌟 FIRST CLASS - $12

🌟 1 WEEK INTRO PASS- $49

🌟 10 CLASS PASS- $27/ class

🌟 5 CLASS PASS- $29/ class

🌟 CASUAL CLASS- $32/ class

🌟 WANDERERS PASS- $120 two weeks unlimited studio pass

Link in bio to book

19/03/2026

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Just got a lovely lil’ 5 star review on ya olde Google!

In fact, we only have 5 star reviews… that’s pretty amazing!

If you are looking for a place to connect to community AND connect to you, come and join us for a class 🙏🏻🥰

19/03/2026

COMMUNITY CLASS ON THIS SUNDAY
10.30am Vinyasa flow

Join us this Sunday for a community class with my latest graduating mentoree Niamh .grace_yoga

Niamh is already a yoga teacher- she joined my 3 month mentoring program to hone her craft and she’s worked her 🍑 off!

The program ends with four classes in the studio, so you get to be lead by this amazing teacher for only $10!!

COMMUNITY CLASS
SUNDAY 10.30AM VINYASA FLOW
March, 22nd, 29th, April 12th

Only $10 a class
FREE for members

🔗 link in bio to book

19/03/2026

FRIYAY YOGA - end your week well!

💋 6am Vinyasa flow- Emily
💋 9.30am Chill flow - Emily
💋 5.45pm Restorative- Emily

🌟 MEMBERSHIP $49/week unlimited classes

🌟 FIRST CLASS - $12

🌟 1 WEEK INTRO PASS- $49

🌟 10 CLASS PASS- $27/ class

🌟 5 CLASS PASS- $29/ class

🌟 CASUAL CLASS- $32/ class

🌟 WANDERERS PASS- $120 two weeks unlimited studio pass

Link in bio to book

19/03/2026

Hey yogis, add to the white board out the back…

I do yoga because….

😎

18/03/2026

Give yourself permission to be a student of yoga… because after all, it is a yoga practise, not a yoga perfect 🤘🏻😎

18/03/2026

SUN SAL WORKSHOP THIS SATURDAY

Sun salutations (Surya Namaskar) are a very traditional part of the practise, born from Ashtanga yoga. They are practised at the start of the class, after the warm up.

From a philosophical stand point, they are a practise of deep gratitude to the Sun and all that she provides- class was traditionally undertaken at dawn, so that makes even more sense! This is a beautiful way to practise gratitude.

From a physical stand point, they are an amazing way of warming up the whole body, and preparing you for any poses that might follow in the flow.

Sun sals are the epitome of a moving meditation- what yoga is sometimes referred to as! We move through the practise one breath, one movement- Helping you to get out of your mind, and into your body.

Bit hard to do that though, if you are wondering what the heck you are supposed to be doing!

CUE THIS WORKSHOP!

In this workshops we will break down the key movements found in Sun Salutations. Movement such as-

☀️Knees, chest, chin
☀️Chaturanga
☀️Baby cobra
☀️Upward facing dog
☀️Jump/ step forward/bqck

We will break these movements down, one part at a time, so that you can see what works for your body.

And thats the point- this is not about perfecting ANYTHING. This is about finding ways to move that best serve YOU.

So, if you want some help with what you are already doing- great! Come and we can tweak what needs tweaking.

If you want to progress- maybe you would like to know how to move from KCC into chatuarunga- great! Come, and I can show you some steps to take to get you there.

We will also put some focus on the breath- because if you are not breathing as you move through the poses… you ain’t doing yoga!

We always inhale to expand the body and make room of the lungs
We always exhale when we contract the body, helping to expel the breath from the lungs.

So, we will be working with the breath throughout the workshop, helping you to find it, and use it to ground your practise.

Don’t forget to book, and I will see you on your mats 😎

SATURDAY 21st March
11-12.30pm
FREE for members
$39 fir the wider community

18/03/2026

THURSDAY YOGA

🩷 6am Vinyasa flow - Georgie

🩷 5.45pm Vinyasa flow - Emily

🌟 MEMBERSHIP $49/week unlimited classes

🌟 FIRST CLASS - $12

🌟 1 WEEK INTRO PASS- $49

🌟 10 CLASS PASS- $27/ class

🌟 5 CLASS PASS- $29/ class

🌟 CASUAL CLASS- $32/ class

🌟 WANDERERS PASS- $120 two weeks unlimited studio pass

Link in bio to book 🩷

18/03/2026

Shout out to my mumma for sewing us some beautiful eye pillow covers!!!

Address

464 Bunnerong Road
Matraville, NSW
2036

Telephone

+61427719513

Website

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