Theresa Dingley - Independent Consultant for The 1:1 Diet

Theresa Dingley - Independent Consultant for The 1:1 Diet The 1:1 Diet is a weight loss program designed to suit your lifestyle. The final step is maintaining your goal weight once you have reached it. Scary facts!

It is convenient, affordable and you have your very own consultant with you every step of the way. Created by the Cambridge University, the program was initially designed to assist people in losing excessive amounts of weight in preparation for surgery. The program was such a huge success, it became a successful weight loss program endorsed by doctors and specialists all over the world. The 1:1 Di

et is a business with over 35 years of research and knowledge behind them and has been awarded the ‘Best Weight Loss Program’. Not only do you have your very own personal Consultant, but also a program that suits your lifestyle. The plan is made up of 5 steps, the step you start on is dependent on your BMI, gender and any medical conditions you may have. The program incorporates meal replacements and healthy food choices to reach your weight loss goal. Again, dependent on a few factors, you can go as easy or as hard as you wish to lose your weight. You can even move around amongst the steps along your journey to suit your lifestyle. Each meal replacement gives your body all the nutrients, vitamins and minerals you need. Making it so convenient and easy to follow. The 1:1 Diet has a great range of over 40 delicious replacement options. Shakes, smoothies, porridges, bars, soups, snacks, meals and water flavourings. The replacements have been designed to satisfy your hunger and stop cravings. This is not only an amazing program, but also affordable. You aren’t paying any extra for your own personal Consultant. You are just paying for the meal replacements you buy. After your initial consultation, you can choose how often you would like to touch base. Whether it be weekly, fortnightly or monthly… the choice is yours. You also have your Consultant there for you every step of the way. Your consultant will monitor your weight with weekly weigh ins and also work with your GP and our very own team of doctors to determine changes in your medical conditions and medications you may be taking as you lose weight. This program changes lives! Everyone has their own reasons for wanting to lose weight, but health is usually high on the list. This program has proven to dramatically reduce the risks of serious health issues and in so many cases eliminates them. Weight is a major factor leading to diabetes. Over 85% of people diagnosed with Type 2 diabetes are overweight. If you want to live your best life, make the decision to start now! I look forward to hearing from you! Theresa Dingley
Independent Consultant for The 1:1 Diet

The 1:1 Diet has been a huge part of my life over the past 5 years, first as a slimmer and then a consultant…. and so it...
02/05/2025

The 1:1 Diet has been a huge part of my life over the past 5 years, first as a slimmer and then a consultant…. and so it is with great sadness that I share the news of The 1:1 Diet closing its doors in Australia. It is a very sad time indeed!

I have met so many incredible people and made so many life long friends through this journey. The 1:1 HO team… Yjas, Tamara, Joel & Michael. Thank you for your constant support, friendship, fun times and memories. You are all such hard working humans who put your heart and soul into everything you do.

The incredible consultants I have met along the way. Your dedication, hard work and love for The 1:1 was infectious. Thank you also for your friendship, support and wonderful memories. The HO team and consultants were not just colleagues… but a family.

My wonderful clients, both past and present. Thank you for your friendship and entrusting me on your journey. I am so incredibly proud of each and every one of you. Thank you for believing in me, the program and yourself. I know The 1:1 changed many of your lives forever. I hope through doing the program you now have the foundations and knowledge to continue your new healthier lifestyle.

The 1:1 Diet is such an incredible program that has and continues to change so many lives all over the world. It was a privilege to be a part of such a wonderful brand.

A part of my life I will never forget 💔

03/03/2025
Every day brings its own challenges, big or small, for the people we care about - whether it’s a friend, family member, ...
12/09/2024

Every day brings its own challenges, big or small, for the people we care about - whether it’s a friend, family member, colleague or teammate. That’s why checking in isn’t just for one day a year; it’s something we can do anytime.

By asking, "R U OK?" regularly, we’re not just starting a conversation - we’re building a bridge of trust. It’s about being there through the highs and the lows, so when someone’s world gets heavy, they know they can lean on you.

September 12 might be our National Day of Action, but the truth is, any day can be the right day to ask, "R U OK?" Because sometimes, a simple question can spark a life-changing conversation 💛

05/09/2024

What an inspirational story! The 1:1 Diet is not just changing lives… it’s saving lives❣️

Send a message to learn more

Be brave…
26/08/2024

Be brave…

Wondering if you'll need vitamin supplements? One of the huge benefits of The 1:1 Diet is that all your food is nutritio...
23/08/2024

Wondering if you'll need vitamin supplements? One of the huge benefits of The 1:1 Diet is that all your food is nutritionally balanced. Each product contains a third of your recommended daily allowance of vitamins, minerals, and trace elements. So, with just three meals a day, you get all the nutrients you need!

Stay healthy and nourished with The 1:1 Diet!

When cravings hit try a glass of your favourite water flavouring or a mug of hot Golden Vegetable drink and let the crav...
22/08/2024

When cravings hit try a glass of your favourite water flavouring or a mug of hot Golden Vegetable drink and let the cravings pass. Even a ten minute walk in the fresh air can work wonders 😉

Let’s begin… the possibilities are endless! 💗
14/08/2024

Let’s begin… the possibilities are endless! 💗

Congratulations Stephanie! 💗
14/08/2024

Congratulations Stephanie! 💗

"It always seems impossible until you make it." – Nelson Mandela

A big congratulations to Stephanie losing an incredible 33.8kg 👏🏼

We only get ONE shot at this thing called ‘LIFE’! Make every day count and live your best life!… Starting right NOW! ...
10/08/2024

We only get ONE shot at this thing called ‘LIFE’! Make every day count and live your best life!… Starting right NOW!

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