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Wednesday 2pm - 9pm Thursday 8am - 12pm Friday 2pm - 8pm Saturday 8am - 3pm

Raquel Ferguson Naturopathy

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Australia
Mawson Lakes, SA
Raquel Ferguson Naturopathy

Bringing the body back into balance using herbal, lifestyle and nutritional medicine.

16/01/2024

🌟Radiant skin in one month 🌟

A month before Chloe’s wedding we had our first consult & got to work prepping her skin from the inside out for her big day.

Our main focus was glowing, even skin to help her makeup apply evenly and to prevent stress breakouts in the lead up to the wedding.

After one week of taking her prescribed herbs her skin was beginning to glow and become more vibrant (see before & after).

She said “I’m glowing! Others have noticed my skin’s glowing and I’m looking healthier.”

12/01/2024

“I am so happy with my results. My skin is looking amazing the last few months thanks to you!”

This client presented with persistent hormonal acne on her chin and cheeks that wouldn’t resolve. We were able to identify underlying gut issues (IBS and leaky gut), revealing a connection to imbalanced hormones and skin inflammation. Her compromised gut also contributed to nutrient deficiencies (you can see just how pale she was in the before pics).

Through diet, lifestyle and herbal interventions we were able to reduce gut inflammation and enhance gut and liver function to successfully restore hormonal balance.

The outcome is clear and radiant skin, showing the transformative power of natural approaches to wellbeing 🦋

30/06/2023

🦋 July sale 🦋

During the month of July receive one free return consultation when you purchase an initial consultation. That’s two appointments for the price of one!

If you’ve been wanting to book with me, now is your chance.

Appointments available at (Mawson Lakes) & (Adelaide)

Visit my website for booking links or DM me to book x

26/06/2023

A herbal mix to balance hormones & reduce acne breakouts🌸

Did you know acne on the chin is usually linked with high estrogen levels?

Other symptoms of estrogen dominance include irregular periods, heavy periods, low mood, fatigue & headaches.

If you’re needing help balancing hormones reach out 🤍

14/06/2023

It’s so important to address what’s going on inside when clearing acne.

It could be unbalanced hormones, microbiome imbalances, blood sugar dysregulation, poor liver clearance, etc.

Some of my personal favourites herbs for reducing acne are:
🦋 calendula
🦋 cleavers
🦋 licorice
🦋 chamomile

07/06/2023

Loving consulting in this beautiful space 🤍

Got questions about naturopathy? I’d love to hear from you 🦋

www.raquelfergusonnaturopathy.squarespace.com

28/05/2023

Herbal creams are one of my favourite strategies in managing external symptoms.

They work on the external body while we simultaneously work on diet and lifestyle for the internal body.

This client sent me a pic of her hands after applying the cream to just one to show the difference that one application made.

We were focusing on hydrating and soothing the skin 🦋

Experiencing skin issues? Reach out, I’d love to hear from you 🫶🏼

23/05/2023

Sleep is an important topic that I discuss with all clients in depth.

It gives me great insight into how your nervous system and adrenals are functioning, as well as your circadian rhythm.

Sleep is one of my main focuses with clients because it contributes to your body’s healing and restoration, energy levels, mental health and mood.

If you’re struggling with sleep please reach out 🤍

21/05/2023

Herbal creams were front & centre last week in clinic 🦋

Creams are beneficial for itching, scarring, redness and dryness and are tailored to your unique presentation.

If you’re needing skin support please reach out 🤍

10/05/2023

What are you doing this week to nourish and relax your nervous system?

Pain, inflammation, sleep issues and mental health can be worsened by a nervous system that is constantly in overdrive.

Some strategies to slow down are:
🦋 spending time in nature
🦋 practicing deep breathing
🦋 watching the sun rise or set
🦋 being creative

If you’re needing extra nervous system support contact me to arrange an appointment 🤍

07/05/2023

Often I see the following as the main culprits of acne cases:
🦋 hormones
🦋 gut health
🦋 stress

Naturopathic treatment of acne focuses on identifying the root cause (hormones, gut health, microbiome imbalances, etc.) and then working with the body and nature to bring alignment back.

Treatments can include herbal prescriptions, supplements, lifestyle adjustments and dietary changes.

03/05/2023

Mixing a herbal for optimal skin health 🌸

Do you have skin issues that you’d like help with?
Do you have a special event that you’d like clear skin for?
Are you struggling with acne after coming off of the oral contraceptive pill?

Get in touch to schedule an appointment to discover the root cause & to begin your skin journey

raquelfergusonnaturopathy@gmail.com

Appointments in Mawson lakes, Adelaide & online Australia wide

01/05/2023

A trend I’ve been seeing in clinic is women who do not eat enough, whether it be to low appetite, a busy schedule or feelings of digestive discomfort.

It is important to eat three proper meals per day to keep your body nourished.

With breakfast being the most commonly skipped here are some quick and easy ideas:
🦋 overnight oats
🦋 avo on toast
🦋 smoothies
🦋 fruit, yoghurt + muesli

26/04/2023

Client love 🤍

Some appointments still available tomorrow in the city & Friday afternoon in Mawson Lakes - DM to book

24/04/2023

Mixing up a herbal for hormonal acne 🌸

Appointments at Mawson Lakes & Adelaide

Bookings/enquiries: raquelfergusonnaturopathy@gmail.com

23/04/2023

It’s almost the start of a new week ✨

What are you doing this week to improve your health?

You could:
🦋 try a new fruit/vegetable
🦋 journal your thoughts before bed
🦋 have your morning coffee after breakfast instead of before
🦋 try a new workout class
🦋 eat meals without using your phone at the same time

It’s not possible to change our lives in one day, so I encourage clients to set small achievable goals each week, and before they know it they’re a healthier version of themselves 🤍

20/04/2023

“Why am I so tired?”

It’s one of the most frequent questions that I get asked. So many of my clients have just accepted tiredness and fatigue as normal but usually there is something deeper going on, so we explore:
🦋 adrenal health
🦋 sleeping routines & patterns
🦋 dietary intake
🦋 caffeine intake
🦋 hormones
🦋 nutrient status

If your health needs a little extra love, I’d love to hear from you.

Enquiries/bookings: raquelfergusonnaturopathy@gmail.com

17/04/2023

Gut health can be directly related with acne, eczema, rosacea & dermatitis due to changes in the microbiome.

When treating skin I put a strong emphasis on gut health because of this.

Here’s some tips to improve your gut health and skin:
🦋 stop drinking coffee on an empty stomach
🦋 add fibre rich foods into your diet (beans, broccoli, berries, avo, apples)
🦋 reduce alcohol intake
🦋 eat easy to digest foods when you’re gut isn’t feeling 100% (soup, slow cooked foods, Dahl)
🦋 squeeze lemon juice into warm water and drink before meals to aid gastric secretions

Address

Mawson Lakes, SA

Opening Hours

Wednesday	2pm - 9pm
Thursday	8am - 12pm
Friday	2pm - 8pm
Saturday	8am - 3pm

Website

http://www.raquelfergusonnaturopathy.squarespace.com/

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