Holistic Health Hypnotherapy

12/11/2025

I used to have debilitating pain in my shoulder, and after all those years of pain killers and numbing creams, I discovered how to manage and almost get rid of the pain.🙏

Check out this article from University of NSW.

Sufferers of chronic low back pain can look forward to a safe and side effect-free way to ease their discomfort, thanks to a team including UNSW researchers.

12/10/2025

I still remember the moment everything changed.

Not the yelling. Not the emotional manipulation. Not even the nights I cried myself to sleep, convincing myself that it was my duty to stay and endure it.

It was the moment his hands grabbed my throat. The moment my toddler was right there, eyes wide, taking it all in.

I saw my future stretch out in front of me… one where my son grew up thinking this was normal. Thinking this was love.

That was my line in the sand.

I didn’t wait for the perfect moment. I didn’t have a plan. I wrote a note, packed a bag, and walked out the door.

And I never went back.

That was the day I stopped waiting for someone to save me.
That was the day I took radical responsibility for my life.
Not just for me, but for the little boy watching me.

👉 But here’s what no one tells you about these moments:
Deciding to leave is one thing. But becoming the version of you who thrives after leaving? That’s a whole different journey.
Because even after I walked away, I carried the weight of it all.
👉 The guilt. The self-doubt. The ‘What if I’m not strong enough?’
👉 The years of conditioning that told me I needed to be small, agreeable, easy.

I had to learn how to rebuild my identity from the inside out… to reclaim my voice, my power and my ability to create a life that felt deeply, undeniably mine.

And that’s exactly what my Empowerment Program is about.

It’s about reclaiming yourself. Your voice. Your sovereignty.

It’s for women who are ready to step into the kind of power they never thought they could have.

You don’t just survive. You rise.

If you’re standing at your own line in the sand in life, just know this: You don’t have to do it alone.

This is your invitation. Drop a 🔥 in the comments or DM me "Empower" and let’s talk.

01/10/2025

Pause.
Close your eyes and take a slow, deep breath in through your nose. Exhale gently through your mouth.

Say silently:
“I am not this moment. I am the calm observer of this moment.”

24/07/2025

Oh... this really resonates with me!

✨ Every woman deserves a moment to breathe. ✨
I created this 28-page self-care guide with love, especially for the tired, busy, beautiful women and mums who give so much to everyone else and often forget to refill their own cup.

If you’ve been feeling burnt out, overwhelmed, or like there’s no time left for you - this is your gentle reminder that your needs matter too.
This guide is packed with simple, soul-nourishing rituals you can weave into your day, no matter how full life feels.

✅ Feel more calm and grounded
✅ Find moments of peace in the chaos
✅ Reconnect with your body, mind, and soul
✅ Break the guilt cycle around putting yourself first
✅ Build habits that restore instead of drain

This isn’t just a guide - it’s your personal toolkit for reclaiming joy, balance, and a deeper connection with yourself. 🦁💛

Grab your copy here:
https://roarfitnessindustry.gumroad.com/l/rmexdm

Because when you care for yourself, everything else flows better.