Breaking Boundaries

Breaking Boundaries Breaking Boundaries specialises in complex Rehabilitation, Physiotherapy and Exercise Physiology

Newcastle's FIRST comprehensive rehab centre
with dedicated Spinal Cord Injury and Neuro physiotherapy facilities. We help SCI, Acquired brain injury, MS, Cerebal Palsy, Parkinsons, Stroke, Guillian Barre and more.

Our body and mind are like texting buddies, constantly sending messages back and forth. Sometimes nice messages… someti...
19/11/2025

Our body and mind are like texting buddies, constantly sending messages back and forth. Sometimes nice messages… sometimes not so nice messages. Did you know non-acute pain (acute meaning pain that was from a recent injury) has a strong connection to stress and emotional wellbeing. Mindfulness, guided exercise movement, and breathwork can shift focus away from pain and promote relaxation.

Here at Breaking Boundaries, we have a fantastic team of Physiotherapists and Exercise Physiologists that can help teach you mind-body techniques to improve your pain management strategies.

14/11/2025

Jarrod having a blast getting out on the water with the Disabled Water Ski nsw team for their come and try day!

If you've never given accessible waterskiing a go reach out to they have a few more come and try days coming up between now and April. No experience needed!

🌊 Open Water Ski Days are back! 🎿Contact Sharon for an unforgettable day on the water — open to people with physical dis...
09/10/2025

🌊 Open Water Ski Days are back! 🎿
Contact Sharon for an unforgettable day on the water — open to people with physical disabilities and vision impairments. Whether you’re a first-timer or a returning skier, everyone’s welcome! 💪

📅 Multiple dates across NSW & ACT
📍 Locations include Hawkesbury River, Tweed River, Manly Dam & Molonglo River
💰 First-time skiers: $50 (includes 2 skis + membership)
🙌 Carers and volunteers welcome

Did you know exercise doesn’t just strengthen your body; it also boosts your happy chemicals? 🧠Movement triggers four ke...
09/10/2025

Did you know exercise doesn’t just strengthen your body; it also boosts your happy chemicals? 🧠

Movement triggers four key hormones that regulate mood, motivation, and overall wellbeing:
💡 Dopamine: motivation & reward
🌞 Serotonin: mood & balance
🤝 Oxytocin: connection & bonding
🎉 Endorphins: euphoria & stress relief

The best part? Different types of exercise help boost each one. From strength training and cardio to group classes and physio sessions. 🙌

Whether you’re working towards a goal, moving gently through stretches, or simply finding joy in activity that feels right for you, every bit of movement gives your mind and body a natural lift.

Cerebral Palsy is a neurological disability that can affect the brain and body, movement and posture.Did you know 17 mil...
05/10/2025

Cerebral Palsy is a neurological disability that can affect the brain and body, movement and posture.

Did you know 17 million people across the world are living with cerebral palsy. Another 350 million people are closely connected to a child or adult with cerebral palsy.

- 1 in 4 children with cerebral palsy cannot talk
- 1 in 4 cannot walk
- 1 in 2 have an intellectual disability
- 1 in 4 have epilepsy

In Australia one amputation is completed every hour on average, with over 50% of those facing the process due to the com...
03/10/2025

In Australia one amputation is completed every hour on average, with over 50% of those facing the process due to the complications of diabetes and vascular disease.

Amputation is typically performed as a last option to save a life from a trauma, from a cancer, disease or infection. Amputation is one of the few medical outcomes in which the solution creates a permanent disability.

Amputees NSW is a fantastic support initiative for individuals and the broader community affected by limb differences. This Awareness week jump on and get involved in their community events, fundraising and volunteering opportunities.

One super exciting event that is happening in November in Newcastle is the Mobility Clinic on the waves! linked below.

https://amputeesnsw.org.au/events/

https://amputeesnsw.org.au/event/mobility-clinic-on-the-waves-2024

This week is Dementia Action Week. Everyone’s experience of dementia is unique so we wanted to share some signs and symp...
14/09/2025

This week is Dementia Action Week. Everyone’s experience of dementia is unique so we wanted to share some signs and symptoms of dementia.

Memory
You might find it harder to remember recent events, names of things and people. It might also get harder to make new memories.

Thinking
You might get more confused, have trouble concentrating, planning and problem-solving, struggle to complete everyday tasks, find it hard to think of the right word or express yourself, and find it hard to judge distances, directions and time.

Mood
You might find yourself feeling less motivated and social, more prone to depression, anxiety and agitation, or otherwise not yourself.

Behaviour
You might start saying or doing things that are out of character for you. You might become restless and wander and have more disturbed sleep.

Dementia is the second leading cause death for Australians. Provisional data suggests dementia will soon be the leading cause of death.

In 2025 there are an estimated 433,300 Australians living with dementia. Without a significant intervention, the number of people with dementia is expected to increase to an estimated 812,500 by 2054.

An estimated 1.7 million people in Australia are involved in the care of someone living with dementia and 54% of people living in permanent residential aged care have dementia.

That’s why it’s more important than ever to take action early and educate yourself on the signs.

Simply asking “Are you OK?” and starting meaningful conversations could change or even save a life.- Over 40% of Austral...
10/09/2025

Simply asking “Are you OK?” and starting meaningful conversations could change or even save a life.

- Over 40% of Australians aged 16–85 have experienced a mental disorder at some point in their lives.
- Among young adults (16–24 years), Over 35% experienced a mental disorder in the past year.
- Mental health and substance use disorders accounted for nearly 15% of the total disease burden in Australia in 2024.
- On average, 8 Australians die by su***de each day, making it the leading cause of death among people aged 15–44

Together, we can create a community where no one feels alone.

Today and everyday let start encouraging supportive conversations with our friends, families and the key people in our lives.

Spinal Cord Injury Awareness continued with the locals! In the Hunter we have an estimated 400 people living with SCI an...
10/09/2025

Spinal Cord Injury Awareness continued with the locals! In the Hunter we have an estimated 400 people living with SCI and we have two awesome local charities that support people living with a SCI; Stand for Spinal and Stronger Together for Spinal.

Stand for Spinal’s mission is to empower lives and restore freedom.
Stand For Spinal is not just a charity; it is a movement that stands for the unwavering belief that everyone deserves a chance at a life unburdened by the limitations of a spinal injury. Together, we stand for spinal health, resilience, and the triumph of the human spirit.

Stronger Together For Spinal’s mission is to provide comprehensive and compassionate support for those who have been affected by spinal cord injury, both directly and indirectly.

Their quest: for providing accessible transport at zero cost, but goes beyond just transportation. Their next goal is a fully equipped mobile nurse unit to bridge the gap between hospital and home.

Check out their websites for more information.

http://www.standforspinal.com

http://www.strongertogetherforspinal.com.au

Today is World Physiotherapy Day 2025!An opportunity to raise awareness about the profession, celebrate the contribution...
08/09/2025

Today is World Physiotherapy Day 2025!

An opportunity to raise awareness about the profession, celebrate the contributions of physiotherapists worldwide, and advocate for greater access to physiotherapy services.

We love our Physiotherapists here and are so thankful for all your dedication to improving the lives of our amazing clients!

This week is Spinal Cord Injury Awareness Week, and we’re taking a moment to share some important statistics about SCI i...
05/09/2025

This week is Spinal Cord Injury Awareness Week, and we’re taking a moment to share some important statistics about SCI in Australia. Around 20,800 Australians are currently living with a spinal cord injury, with 1–2 new injuries occurring every single day. Only 29% of people are able to return to work post-injury, and the impact extends far beyond individuals, costing an estimated $3.7 billion each year in direct care and economic loss. Of those living with SCI, 58% have paraplegia and 42% have quadriplegia, while 11% of injuries happen while a person is at work. These numbers are a powerful reminder of why awareness, support, and research are so important in creating better outcomes for those living with SCI.

Address

1/52 Industrial Drive
Mayfield, NSW
2304

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61429509700

Website

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Break Boundaries

Breaking Boundaries Rehabilitation and Capacity Building Centre is located at 1/52 Industrial Drive, Mayfield East.

Our Physiotherapists are all specialists in their field, each with extensive knowledge in neuro-rehabilitation.

Since opening in 2017, Breaking Boundaries’ client base continues to grow. Our clients injuries range from running and work place related through to neurological conditions including MS, CP and spinal cord injuries.

At Breaking Boundaries we pride ourselves on having a friendly and accessible space that everyone, no matter their ability, feels welcome and are encouraged to achieve their personal goals.