Breaking Boundaries

18/02/2026

The colder weather will be here soon, time to start planning for winter adventures!
❄️☃️⛄️🏂🌨️🏔️⛷️🗻

If you’ve been loving the action at the Winter Olympic Games and counting down the days until the Winter Paralympic Games kick off in a few weeks… why not turn that inspiration into action? ❄️🏔️

At Disabled Wintersport Australia, we see every day how powerful winter sport can be, building confidence, independence, community and pure joy on snow.

Whether you’re:
⛷️ A skier or snowboarder with disability wanting to begin your journey on the slopes
🙌 A volunteer keen to give back and be part of something special
🏔️ A family member supporting someone’s journey into snowsport
💙 Or simply inspired by what you’re watching on the world stage

DWA memberships are now open for the 2026 season.

By becoming a member, you’ll:
✔️ Access adaptive equipment and trained guides
✔️ Join a welcoming, inclusive alpine community across five resorts
✔️ Be part of Australia’s pathway from first turns to Paralympic dreams
✔️ Help strengthen the future of adaptive winter sport nationally

Not ready to hit the snow yourself? You can still be part of the journey.

💙 Make a donation and help us provide adaptive sit-skis, volunteer training, and life-changing experiences for Australians with disability. Every dollar helps remove barriers and create opportunity on the slopes.

The Paralympics showcase what’s possible. DWA is where it begins.

Links below in the comment section!

08/02/2026

When the whiteboard comes out and the ideas start connecting like - Charlie’s (Always Sunny in Philadelphia) conspiracy wall 🧠 🗣️

Professional development day with our clinical team = collaboration, big brains, better outcomes, and just enough chaos to spark innovation. ✨�Because leveling up our skills is how we keep delivering the best care for our clients. Just evidence-based practice and a team that’s always learning. 💪📚�

30/01/2026

‼️Calling NEW Para Athletes ‼️
The NSWIS Para Unit is searching for future Paralympians across New South Wales. With plans to deliver programs in Sydney, Hunter, Illawarra and Western regions in 2026, we are looking for emerging Para athletes and people with disability who are not yet connected with sport who have the motivation to compete at the highest level.

This is your chance to be discovered ahead of the Brisbane 2032 Paralympic Games! 🇦🇺

👇click the link below👇
https://nswis.com.au/nswisparaunit

Head to the link in their bio to connect with the NSWIS Para Unit here and a team member will reach out to discuss the pathway!

16/01/2026

Our Senior Physio Director Pip, gave us a twirl in a clients Permobile R5 powered standing wheelchair!

Always learning, always leveling up our knowledge for our clients. 🦼

07/01/2026

Hello!
Let us introduce ourselves 👋

Breaking Boundaries is a unique rehabilitation centre with a team of driven and specialised Physiotherapist & Exercise Physiology focused on the working together to build and maximise functional neurological and complex trauma recovery.

It’s about:
🧠 Retraining the brain
🚶‍♂️ Improving balance and mobility
🤲 Enhancing functional independence
💜 Refining your movement and skill acquisition

We can’t wait to be part of your journey to better movement!

📍 Located in Unit 1/52 Industrial Dr, Mayfield East NSW 2304
📅 Appointments now open

https://breakingboundaries.com.au
Email: admin@breakingboundaries.com.au Phone: 0429 509 700

25/12/2025

The team here at Breaking Boundaries are wishing you a Merry Christmas and a happy and safe New Years. See you in 2026! 🤩🥳☺️🎄

03/12/2025

It's International Day of People with a Disability (IDPWD)!
It aims to promote community awareness, understanding and acceptance of people with disability.
Exercise Physiology & Physiotherapy plays a significant role in the diagnosis, treatment, and day-to-day life of people with a disability.
At Breaking Boundaries we believe in supporting people with disability to achieve independence, participation and wellbeing through evidence-based movement and exercise interventions.
Learn more about International Day of People with a Disability and how you can support them at the

26/11/2025

Physio sessions should come with a fun warning label 💫🤾‍♀️

19/11/2025

Our body and mind are like texting buddies, constantly sending messages back and forth. Sometimes nice messages… sometimes not so nice messages. Did you know non-acute pain (acute meaning pain that was from a recent injury) has a strong connection to stress and emotional wellbeing. Mindfulness, guided exercise movement, and breathwork can shift focus away from pain and promote relaxation.

Here at Breaking Boundaries, we have a fantastic team of Physiotherapists and Exercise Physiologists that can help teach you mind-body techniques to improve your pain management strategies.

09/10/2025

🌊 Open Water Ski Days are back! 🎿
Contact Sharon for an unforgettable day on the water — open to people with physical disabilities and vision impairments. Whether you’re a first-timer or a returning skier, everyone’s welcome! 💪

📅 Multiple dates across NSW & ACT
📍 Locations include Hawkesbury River, Tweed River, Manly Dam & Molonglo River
💰 First-time skiers: $50 (includes 2 skis + membership)
🙌 Carers and volunteers welcome

09/10/2025

Did you know exercise doesn’t just strengthen your body; it also boosts your happy chemicals? 🧠

Movement triggers four key hormones that regulate mood, motivation, and overall wellbeing:
💡 Dopamine: motivation & reward
🌞 Serotonin: mood & balance
🤝 Oxytocin: connection & bonding
🎉 Endorphins: euphoria & stress relief

The best part? Different types of exercise help boost each one. From strength training and cardio to group classes and physio sessions. 🙌

Whether you’re working towards a goal, moving gently through stretches, or simply finding joy in activity that feels right for you, every bit of movement gives your mind and body a natural lift.

05/10/2025

Cerebral Palsy is a neurological disability that can affect the brain and body, movement and posture.

Did you know 17 million people across the world are living with cerebral palsy. Another 350 million people are closely connected to a child or adult with cerebral palsy.

- 1 in 4 children with cerebral palsy cannot talk
- 1 in 4 cannot walk
- 1 in 2 have an intellectual disability
- 1 in 4 have epilepsy