Meditate in Newcastle Australia

08/03/2026

🧠 Why We Get Upset & How to Stay Positive – Meditation Drop-in Classes🧘‍♀️🧘‍♂️

Feeling stuck in a negative mindset? 🤔 You’re not alone. Everyday moments can easily trigger an unhappy mind, but reacting out of habit doesn’t always help. In this practical course we’ll explore:

✅ Proven techniques to pause the automatic emotional reaction
✅ Simple, realistic checks to see if a response is truly helpful
✅ Alternative ways of thinking that keep you upbeat no matter what life throws at you

Join us for a hands‑on session and start building a resilient, positive outlook!

📅 Class Schedule: On this week
Day Time Location
Monday 7 PM Mayfield (36 Texas St, Mayfield)
Tuesday 7 PM New Lambton (Uniting Church)
Wednesday. 11 AM Mayfield (36 Texas St, Mayfield)
Thursday. 5.30PM Salamander Bay Library
Saturday 11 AM Mayfield (36 Texas St, Mayfield)

All sessions include two meditations and open to anyone interested in boosting their mental wellbeing.

Cost:$12/ $10 conc.

👉 How to Join
Pick the day and time that works best for you.
Arrive a few minutes early to meet the facilitator and grab a seat.
Bring a notebook (or your phone) for quick exercises and takeaways.
Feel free to invite friends, family, or anyone who could benefit from a fresh perspective on staying positive. 🌟



We can’t wait to see you there! 🙌✨

07/03/2026

On today at 5pm.
No charge and everyone is welcome to attend.

07/03/2026

🌟 Join us for Tara Puja – Liberation from Sorrow 🌟

🗓️ When: tomorrow at 3pm-4pm
📍 Where: Kadampa Buddhist Center Newcastle -36 Texas St, Mayfield

✨ Experience the powerful “Praises to the Twenty‑One Taras”, a special prayer composed by the Buddha himself, as part of our regular Tara Puja ceremony. This beautiful practice is dedicated to freeing us from sorrow and cultivating compassion, wisdom, and inner peace.

💖 Why attend?

Connect with a supportive community of practitioners
Deepen your meditation and spiritual practice
Receive blessings that uplift heart and mind

📸 No Charge.



We look forward to welcoming you 🙏✨

07/03/2026

On tomorrow morning(Sunday) at 10am....
No charge, so please come along to make prayers for our world.
(36 Texas St, Mayfield)

03/03/2026

We started a new meditation course this week called :
Why We Get Upset-How to Stay Peaceful.
This clip might help to see how its possible.....
For more details on the classes, click here:https://meditateinnewcastle.org/meditation-classes-2-2/

https://youtu.be/S6YPKJDQiEw?si=St_4GxQevyUt034B

In this episode, Kadam Adam and Buddhist monk Gen Doryning discuss how conflict can become a pivotal time for achieving real success. They both share relatab...

02/03/2026

🌟 Why We Get Upset – How To Stay Positive 🌟

Ever wonder why negative thoughts creep in? 🤔 Discover the science behind our emotions and learn practical tips to flip the script!

✅ Identify the triggers that pull you down
✅ Simple mindset hacks you can use today
✅ Boost your mood and keep the good vibes rolling

💬 Join the conversation: What’s your go‑to trick for staying upbeat when life gets stressful? Share below! 👇

🔗 Check out a class near you ➡️ https://meditateinnewcastle.org/meditation-classes-2-2/

Kadampa Meditation Centre Newcastle provides meditation classes and courses across Newcastle, Lake Macquarie and the Hunter Valley. Established in 2009, hundreds of classes and courses have been run to benefit the people of our local area.

02/03/2026

A magical weekend was had by all that attended this year's Blessing Empowerment of Buddha White Tara.
Many thanks to all those who helped to make this event such a special time for everyone and many thanks to Kadam Mick for his guidance and care of explaining this beautiful practice.

26/02/2026

25/02/2026

🧘‍♀️ Happiness Hack – Mind Training for Daily Life 🧘‍♂️

📅 When: Thursday 5.30pm-7pm
📍 Where: Tomaree Library, 7 Community Close, Salamander Bay

💲 Price:
$12 (full)
$10 (concession)
Free for members
Join us to cultivate everyday happiness through practical mind‑training techniques. Bring a friend, relax, and leave feeling refreshed!

Feel free to share this post and spread the word

24/02/2026

Offering to the Spiritual Guide

📅 Date & Time: Tonight, 25th Feb@ 7 PM
📍 Venue: Kadampa Meditation Centre, 36 Texas St, Mayfield

💖 Cost: Free (no charge)

🙏 What to bring: Feel free to bring a food offering if you wish—your generosity is appreciated but not required.

Come together in gratitude and support for our spiritual guide. All are welcome!

Share this invitation with friends who might be interested.

24/02/2026

https://youtu.be/wnwHO55NQJc?si=SKPVdXnxY1P7s5_Y

In today’s episode, Kadam Adam speaks with Shelley about her journey through illness, business leadership, and spiritual transformation, explaining how facin...

22/02/2026

🧘‍♀️ Happiness Hack – Mind Training for Daily Life 🧘‍♂️

📅 When: Monday, 7:00 – 8:15 pm, Wednesday 9.30am
📍 Where: Kadampa Meditation Centre Newcastle, 36 Texas St, Mayfield

👩‍🏫 Teacher: Helen (Monday), Cara (Wednesday)

💲 Price:
$12 (full)
$10 (concession)
Free for members
Join us to cultivate everyday happiness through practical mind‑training techniques. Bring a friend, relax, and leave feeling refreshed!

Feel free to share this post and spread the word.