Living Abundantly

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Mayfield, NSW
Living Abundantly

Living Abundantly Adventist Church is a vibrant community of faith that believes in a promotes the “life to the full” as promised by Jesus in John 10:10.

18/11/2024

Sadhu Sundar Singh (1889 - 1929)

06/11/2024

Exciting news! The 4D Living - Lifestyle Health Clinic recently celebrated another wonderful graduation ceremony for our 16-week mental health education programme, "There is Hope Beyond Depression and Anxiety" at Tweed Heads, NSW. We proudly graduated 14 individuals, with 24 attendees at the ceremony and graduation dinner. The energy was fantastic, and we couldn't be prouder of our graduates and their progress.
We're already looking forward to our next programme early next year and can't wait to welcome a new group of participants. Onward we go, igniting hope and inspiring change!

14/10/2024

Great News! Our charity, 4D Living Lifestyle Health Clinic, will be moving to new premises in Tweed Heads, NSW in early 2025 and will be working in partnership with an exquisite plant-based restaurant. Renovations are currently underway, and any donations to assist us with the renovation project and/or our mission can be made via our website at www.4dliving.org.au.

N.B. - These images show how the restaurant and the conference room looked about 5 years ago. Currently, they need repainting and renovating.

23/09/2024

Last night, 4D Living Lifestyle Health Clinic presented the first of two sessions on stress as a contributor to depression and anxiety. The well-attended event explored a wide range of effective stress management strategies, addressing these critical issues that are increasingly prevalent in our modern world. Participants engaged actively in discussions and left with valuable insights to combat the challenges of stress and isolation.

06/09/2024

“The mind, is its own place, and in itself can make a heaven of hell, and a hell of heaven.” John Milton

25/08/2024

In our latest mental health improvement session, 4D Living Lifestyle Health Clinic presented Part 2 on the impact of nutrition on the brain.
In our upcoming sessions (Sessions 7&8 ) at 18 Florence St, Tweed Heads, tonight and next Monday, at 7 PM, we will explore how our thinking, including self-talk, affects our mental health. These sessions will address cognitive distortions and teach how to train our thoughts for better mental health using Cognitive Behaviour Therapy.
4D Living Lifestyle Health Clinic is a volunteer-based health promotion charity, and this program is offered to the public free of charge. Donations to help cover costs are always welcome.

29/07/2024

4D Living Health Clinic’s third mental health education session tonight at Tweed Heads focused on the types, symptoms, and treatment of anxiety, including the use of medication and its success rates. We also explored some lifestyle therapies that are cost-free but can produce great results in treating anxiety and depression.

23/07/2024

4D Living Lifestyle Health Clinic just wrapped up an inspiring 2nd session of their "There is Hope Beyond Depression and Anxiety" program last night at Tweed Heads!

We explored brain-boosting strategies like staying hydrated, listening to classical music, mindful media consumption, practicing gratitude, and incorporating omega-3s into our diets. After a brief 30-minute presentation, participants engaged in a lively discussion on implementing these tips in their daily lives.

It was heartening to see everyone share their experiences and challenges. Many found creative ways to overcome obstacles, from setting reminders to drink water to creating personalized gratitude journals and using abstract thinking and spirituality to increase blood flow in the frontal lobe of the brain. We're all in this together, taking small steps towards better mental health!

Remember, progress isn't always linear, but every positive change counts. Looking forward to our next session!

08/07/2024

We want to applaud the 15 brave individuals who attended today's 4D Living Lifestyle Health Clinic’s information session for the "There Is Hope Beyond Depression and Anxiety" program. Taking this step is incredibly challenging for those grappling with depression and anxiety. Your presence demonstrates remarkable courage and commitment to improving your mental health. Together, we're building a community of understanding and healing.

26/06/2024

4D Living - Lifestyle Health Clinic will be starting soon another 16-week Mental Health Education Programme in Tweed Heads, NSW. See below for more information...

23/06/2024

The 4D Living Cooking Clinic concluded today with its fourth and final session, "Flavourful Fusion Fare." Our team members, Krystyna, Dawn, and Miki, presented three delicious plant-based recipes. Nicole, a passionate natural therapist and herbalist, delivered an excellent health talk focusing on holistic health, particularly gut health.

Our next community outreach program, a 16-week initiative, at Tweed Heads, NSW, begins on Monday, July 8th. This program will focus on mental health, specifically the impact of lifestyle on depression and anxiety. Stay tuned for more details.

16/06/2024

4D Living - Lifestyle Health Clinic was in action again this afternoon in Tweed Heads, presenting a community Cooking Clinic titled "Weight Management Wonders." Three delicious dishes that help us keep our weight under control were demonstrated by Mildred, Miki, and Krystyna. The health talk on gut health was presented by our 92-year-old friend Errol, who is a great model of a good lifestyle and vibrant longevity.

Address

Mayfield, NSW

Website

https://livingabundantly.org.au/

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