Like-minded Equals Counselling & Wellness Page

Like-minded Equals Counselling & Wellness Page Likeminded Equals is a Counselling Private Practice for your Mental Wellness. Talk to your doctor, or see below for a service that can help. Call 1300 85 85 84.

We are CLOSED....due to my Mum having Dementia and I am currently caring for her...

please continue to follow this group APPOINTMENTS ONLY

Give me a call my name is Fran, most call me Franny, I would like to welcome you to a place that can provide you with support and a caring ear to listen with if you require it. We are here to help you with your counselling needs and recommendations that we will offer you if you require them. Counselling is available by emailing me likemindedequals@hotmail.com or you can Text me a message once I have received your email confirmation or give me a call on 0448440477

Appointments Only in Perth (face to face)




EMERGENCY INFORMATION BELOW

Where to get help

Overcoming addiction is easier if you seek help. You can search for a doctor in your region here. Alcohol and Drug Foundation. ReachOut.com has information about addiction and mental health for young people. The Family Drug Helpline. Call 1300 660 068. Family Drug Support Australia. Call 1300 368 186. Alcoholics Anonymous. Call 1300 222 222. Lifeline. Call 13 11 14. To speak to someone anonymously about any kind of addiction, you can also look at a range of national and state-based support services at adf.org.au. A Little bit about myself

Hi, I’m Francesca, most people call me Fran,, I am 53 years young, married for over 13 years, together for 22 years with my darling husband Courtney, (second marriage and I also have a son his name is Jordan) and I was born in Australia, my parents are Italian, Irish, which makes me strong at heart and was brought up in a little town named Rockingham, where my Grandparents ran and owned a Hotel, named the Rockingham Hotel. My father came out from Italy Molfetta, when he was very young on a boat set sail for Perth, Australia, and was one of Fremantle’s best Cray fishermen along with his brother John Amato, my father when he was 28 years old met my Mother Andrea Madigan after a year they both decided to get married and after some time they had my brother Corrado and then Me. Family is about giving them the appreciation of who I am and where I came from as they are extremely important to me and we should always be proud of who they are and what they represent in our lives. I think it is extremely important to know who you are meeting before you make any appointments. Appointments Only : send an email to me :
likemindedequals@hotmail.com

21/03/2026

Never take what others say or do to you personally. It’s always a reflection of what’s happening inside of them.

We never know how someone else is feeling, but if they are unkind to you chances are they are unhappy so wish them well from afar. 🧡

21/03/2026

Do you feel emotionally exhausted?

When we live most of our lives either zoned out or in panic mode, we leave no time for repair and restoration.

If the bulk of your time is spent in either sympathetic or dorsal, that can be emotionally and physically exhausting. It can be hard to maintain and the cues from the nervous system just get louder, the more we ignore them. Realizing that my dysregulated nervous system was contributing to my emotional exhaustion was a lightbulb moment for me.

As parents, we have so many reasons for feeling exhausted, we tend to ignore how much our own dysregulation might be contributing to those feelings. When we live most of our lives either zoned out or in panic mode, we leave no time for repair and restoration. We leave no time for healing. We leave no time for rest. As parents, we need to find ways to access ventral (self-regulate), while parenting. That’s a special set of skills that I focus on a lot in my work. How do we access calm and connection when there is chaos happening around us?

Understand your nervous system and your child’s with the Emotionally Overwhelmed Workshop Series.

Link in comments

17/02/2026

Kindness is the magical thread weaves hearts together.

17/02/2026
17/02/2026

You might notice the urge to have a drink after a long day, at social events, or when life feels tough.

Paying attention to these moments with kindness can help you understand your habits, feelings and make choices that support your wellbeing.

You don’t have to do this alone.
Our Support Toolkit has guidance and resources to help you feel more grounded and in control:
ll.org.au/alcohol-misuse

17/02/2026

If you or someone you know needs support, please call Lifeline anytime on 13 11 14, or text us on 0477 13 11 14, or visit www.lifeline.org.au for our online chat service or for resources to self-manage what you’re going through. AII our crisis support services are available 24/7.

We are here for you.

17/02/2026

Taking a moment for yourself can help you feel calm, grounded and cared for.

Even a small pause, a favourite song, a warm drink or a few deep breaths can make a difference to your day.

Every little act of self-care supports your wellbeing.

If you or someone you know needs support, please call Lifeline anytime on 13 11 14, or text us on 0477 13 11 14, or visit www.lifeline.org.au for our online chat service or for resources to self-manage what you’re going through. AII our crisis support services are available 24/7.

17/02/2026

Today is Random Acts of Kindness Day 💙

Kindness can be as simple as buying a coffee for someone else, sending a thoughtful message, or sharing a smile. It can also mean offering yourself a little care, taking a break, resting, or doing something that helps you feel grounded.

These small moments of kindness can make your day, and someone else’s, feel lighter and more connected.

If you or someone you know needs support, please call Lifeline anytime on 13 11 14, or text us on 0477 13 11 14, or visit www.lifeline.org.au for our online chat service or for resources to self-manage what you’re going through. AII our crisis support services are available 24/7.

17/02/2026

There have been fake social media profiles and posts using Lifeline’s name and logo to mislead people into giving personal or financial information under the appearance of offering zero-interest loans.

Lifeline does NOT offer zero-interest loans and will never ask for sensitive information via unsolicited messages.

If you see suspicious posts, messages or profiles, don’t respond, don’t share your details, and report them.

For authorised No Interest Loan Scheme (NILS) providers and information, visit: goodshep.org.au/nils

17/02/2026

Consider your nervous system when you are feeling unsettled. A nervous system in distress doesn't need more information; it needs calm. Even good advice can feel like pressure. 💕


13/02/2026
13/02/2026

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Maylands, WA

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