
01/09/2025
Struggling to fall asleep, or stay asleep?
Patients often wonder why I ask this question at a Chiro appointment! Truth is, it tells me a lot about where you’re living in your nervous system - your parasympathetics (rest and digest) or your sympathetic (fight flight).
If you’re highly stressed, it also tells me whether or not you can wind down, or whether you stay in your fight flight, your body waking regularly through the night to check for danger.
There are super simple tools you can use to get better sleep! The first step is understanding how this neurology works - the second is learning how to regulate it.
Tomorrow nights talk The Calm Switch is sold out, but we’ve opened a second night - September 23rd, link in bio for tickets 🤗