Perth Women's Wellness Co

27/10/2022

Do you ever get that awful feeling that you need to cross your legs when you sneeze or cough? Can’t quite hold on like you used to?

It is possible to restore your pelvic floor and regain the control you used to have pre-baby.

Wendy Drew, owner of XS Energy Pilates had her own personal experience post child-birth and was told she would require surgery to fix it. She was able to restore her pelvic floor through rehab and exercise and now teaches other women how to do the same.

Learn how to regain control and restore your pelvic floor through this interactive, online workshop. 👌🏼

01/02/2022

As some of us already know, menopause is a challenging time with a whole range of symptoms, including increased feelings of stress. It is more than just hot flushes – there are 37 other symptoms including weight gain, brain fog, muscle soreness, and insomnia...not to mention increased feelings of stress. Can you relate?!!

You do not have to go through it all alone!

Clinical Nutritionist, Lorraine English will share her top 5 nutritional tips for easing the journey through peri-menopause and menopause, as well as share some nutritional secrets that will leave you feeling more empowered on your menopause journey.

Swipe ➡️ for more details on how to register.

07/09/2021

Posted • From Bump To Baby And Beyond]

✨Your post-birth recovery✨

Well first of all well done mum! You and your body have just done something amazing! You’ve grown a human being and given birth to it. Incredible!

Your delivery may have been easy or complicated. You may have laboured for days or just a few hours. You may have had a caesarean or vaginal birth - your body has been through a experience just the same. This will vary person to person and can take months to fully recover and feel yourself again. While a lot of us know we tend to focus 100% on our beautiful baby just remember you are just as important.

It’s an important time to rest, eat nutritious food, talk about your birth and how your feeling after your experience. It’s a time to bond with your baby, take things slow, ask for help, be patient and kind to yourself. You have just done something incredible!

We will be having a live webinar at the end of the month covering post-birth recovery - head to the link in From Bump To Baby And Beyond] bio to register your interest, plus get your bonus free ebook.

Tag a friend and let them know ❤️

03/05/2021

This excellent stretch routine by Bec from From Bump To Baby And Beyond is fabulous for post-partum mums, and can also be used by anyone as general mobility! Enjoy 💕

13/04/2021

As women we often don't take time for ourselves or make self-care a priority.
- Are you struggling keeping all of the balls in the air?
- Do you need some time for YOU?
- Could you do with a getaway to fill your own cup so you have more to give those around you?

This one-day Retreat might be just what you need!

https://one-day-wellness-retreat-for-mind-body-skin.eventbrite.com.au

Join us for a one-day wellness retreat to rejuvenate your Mind, Body & Skin

26/03/2021

Do you have teens who are struggling with skin issues?

Your teens can be a tough time, and skin changes can cause a lot of stress and affect your confidence! I’ve been through it with two of my own teens and wish I’d know more about what changes happen during this time, the different things that can affect their skin and how to look after it.

This is a practical Workshop for parents and teens (or just parents if you can’t drag yourself teens along!!).

Learn more about:

• The different factors that affect your skin

• The role your hormones play in what's happening to your skin in your teens

• Different skin types and conditions

• How our skin functions and why it's important to look after it

• Changes and problems you may experience with your skin

• How to reduce blocked pores and bumpy skin

• Tips for a good skincare routine

• What to look for in the products you're choosing

• How diet and lifestyle can affect your skin

I’ll be hosting this workshop with Lili Nicholas who has over 10 years' experience in the beauty industry and has had her own personal struggle with problem skin. Lili is passionate about sharing her knowledge and her experience to help everyone learn more about their skin and how to look after it, but has a special interest in helping those with problem skin.

18/03/2021

There is so much information about gut health these days, but our gut really is our 'second brain'. This is a great article by Ruth Hull who is a Homeoepathic Doctor and published author which explains why our gut is so important for our overall physical and mental health.

I’m sure by now you have heard a lot about the gut microbiome and its role in health and disease. But have you ever wondered why it is so important and what exactly is its role? Unfortunately…

14/02/2021

Last few hours to take advantage of this special 🤯🤯

Spread the love and send this to your beautiful pregnant friends, family or significant other! Or follow the link to purchase it for them (or yourself!) 💕💕

21/01/2021

Happy 2021! The start of a new year is often a time when we reflect on the year that's been and set goals for the year ahead. We often set goals around our career, finances, travel, family etc. but have you set goals for your health? Or perhaps you have some but not quite sure how to reach them...or maybe you set some New Years Resolutions and dropped them already!
If you'd love to take some time out to focus on goal setting, particularly around your health, then this FREE workshop might be just the thing for you!

https://my-health-blueprint.eventbrite.com.au

07/10/2020

“Life is too short to be suffering from any kind of loss, unwrap the gift this has brought and then design a life that you live and love.”” ~ Karen Chaston

Did you know that there are 40 different loss events that we can experience in our lives? We often focus on the major ones, but now more than ever we are experiencing some of less familiar ones - loss of loss of choice, loss of freedom, loss of control.

Karen Chaston is a business owner, beyond loss mentor and international keynote speaker who has shared the stage with Marianne Williamson, Jamie-Lee Curtis, Valerie Harper and Dr Ellie Drake.

She is the author of eight books and numerous e-books as well as an online TV show host and podcaster.

In her corporate career Karen was a C.P.A., a Chief Financial Officer of a publicly listed company and a senior manager for more than 25 years.

In July 2011, Karen’s life changed forever when her 27-year-old son, Dan, suddenly and unexpectedly passed away at her back door.

Within 15 months, Karen resigned from her CFO role and began a personal, professional and spiritual journey culminating in her becoming a beyond loss expert and co-founding her business: Karen’s first-hand experience assisted in her creating the Gift of Loss programs.

Join us to learn more about how to manage the different loss events we are faced with and how to learn and grow through them.

05/10/2020

“Life is too short to be suffering from any kind of loss, unwrap the gift this has brought and then design a life that you live and love.”” ~ Karen Chaston

Did you know that there are 40 different loss events that we can experience in our lives? We often focus on the major ones, but now more than ever we are experiencing some of less familiar ones - loss of loss of choice, loss of freedom, loss of control.

Karen Chaston is a business owner, beyond loss mentor and international keynote speaker who has shared the stage with Marianne Williamson, Jamie-Lee Curtis, Valerie Harper and Dr Ellie Drake.

She is the author of eight books and numerous e-books as well as an online TV show host and podcaster.

In her corporate career Karen was a C.P.A., a Chief Financial Officer of a publicly listed company and a senior manager for more than 25 years.

In July 2011, Karen’s life changed forever when her 27-year-old son, Dan, suddenly and unexpectedly passed away at her back door.

Within 15 months, Karen resigned from her CFO role and began a personal, professional and spiritual journey culminating in her becoming a beyond loss expert and co-founding her business: Karen’s first-hand experience assisted in her creating the Gift of Loss programs.

Join us to learn more about how to manage the different loss events we are faced with and how to learn and grow through them.

26/08/2020

Introducing a project that many of our wonderful members are involved with! This online education program covers pregnancy, birth and the fourth trimester 🤰🏼🤱🏽🥰
・・・
INTRODUCING: From Bump to Baby and Beyond - Empowering Women 🤰🏼🤱🏽🥰

Our workshop series is here! Woohoo!!!! Our passion for helping women and their families helped us build this amazing platform. We know as mothers we need a support crew. One that provides answers and real results. Based on real people and real experiences. We knew this was something that women needed, and you deserve the best! You deserve the knowledge and guidance that will help you do what your bodies are made to do naturally. So much has changed and we understand how confusing this journey can be when you don’t have every piece of the puzzle and are being told a variety of different things.

This series brings together those pieces, collecting the experts you need in one easy-to-access, affordable place. It is JAM PACKED with incredible information! We’ve had so much fun and learnt so much ourselves creating it - now it’s your turn 🤗

Join our community inside and you will never look back. We look forward to seeing you in there!

Learn more here: www.22s.com/frombumptobabyandbeyond

Or head to the link in our bio 🎉🎉🎉

Lastly, a big thank you to everyone who has supported us in getting this created, it means the world to us! And to our wonderful speakers, we love you 💕💕

22/08/2020

Women of Perth what better way to spend a Saturday afternoon and support and wonderful cause ❤️

19/08/2020

A wonderful online education program launching soon with many of our members involved - check out From Bump To Baby And Beyond for more! 🤰🏼🤱🏽💕

🎉 1 WEEK TO GO - 10% OFF LAUNCH PRICE TO CELEBRATE 🎉

We’re SO EXCITED to share our new and incredible educational program launching soon - From Bump to Baby and Beyond is a revolutionary online education program bringing your pregnancy and childbirth health professionals (and all their knowledge!) together in one easy, accessible and affordable place.

There are 3 workshops:
- Calm and Healthy Pregnancy
- Your Empowered Birth
- Positive and Practical Fourth Trimester

To find out more about our speakers, click this link: https://www.facebook.com/frombump2babyandbeyond/

For an EXTRA 10% OFF the special launch price of $247, join the waitlist at this link and keep an eye out for your access code when we launch: https://infofrombumptobaby.activehosted.com/f/3

🎉🎉

24/06/2020

"Wellness Wednesday"

Not all fats are created equal! Are you getting enough? When it comes to healthy fats, research shows that most people aren't getting the needed amounts of essential fatty acids such as Omega-3. They are important for heart health, helping to increase "good" cholesterol and are a crucial part of healthy cellular function including cells of the skin.😊

Our bodies can't make them from scratch so we need to get them from foods - avocado, fish, olive oil, flaxseed oil, nuts and seeds, especially flaxseeds, chia seeds and walnuts. 🥑🐟

I love sprinkling my salads with nuts and seeds and include them in slices, protein balls and smoothies.

How do you include healthy fats in your diet? And are you getting enough? 🤔

03/05/2020

Nicole Cassey from has shared some secret women's business - things your family and friends don't always tell you about after the birth of your baby. My purpose isn't to scare those that haven't yet given birth, but to inform and prepare. We want you to know that we understand the early challenges of motherhood - the aches and pains, the emotional roller coaster exacerbated by sleep deprivation. They are all worth it in the end!
https://www.bubbaroo.com.au/blog/10-things-they-dont-tell-you-about-after-the-birth

14/04/2020

Mum always said to eat your veggies, but did you know that it's not just important to eat your veggies, but to make sure that you're eating a rainbow of veggies. What does this mean? Choosing a greater variety veggies from the four different colours (reds, greens, yellows and blues) makes sure your body is getting all of the important vitamins, antioxidants, phytonutrients and fibre your body needs to to have a more balanced, healthier diet, a strong immune system and to help prevent disease!

09/04/2020

Working from home has its perks but it also has some challenges...how many times do you find yourself walking backwards and forwards to the fridge? Here are a few survival tips to help you stay healthy and happy and “stay lean in quarantine” 😊

If you’re like most people at the moment, you’re moving less than you usually would be. There are only so many times you can walk back and forward to the fridge!! When you’re work…