I Can Occupational Therapy

I Can Occupational Therapy I am an ADHD OT. I will work with you and your family to make life less heavy on your brain....🧠

Let them play, let them explore.Insisting on and aiming for perfection at the expense of fun and self esteem is just awf...
06/12/2025

Let them play, let them explore.
Insisting on and aiming for perfection at the expense of fun and self esteem is just awful.

I am seeing more and more things like this in kindergarten/reception/prep/foundations and even preschool classrooms. It makes me want to scream. Can we just NOT? Can we just let children who are five (or four or three) be five (or four or three!!), please???

Some kids color outside the lines because they are still developing fine motor control. Because they are five. Assigning a grade, a value, a worth to their work because they are still developing fine motor control is such an absolutely needless thing to do.

Some kids color outside the lines because they just straight up don’t care about coloring and are being required to do worksheets they don’t care about. Assigning “stars” to it to try to falsely motivate them is setting them up for a system where they depend on extrinsic rewards or fear of missing out in order to power through doing things they don’t like. But why would we need to impose this on a small child for something that is objectively not only non-essential but truly unimportant? Why spend the relationship capital that it takes on whether or not someone has colored over a line when they are a small child and still developing fine motor control?

Maybe adults think that they’re causing learning to happen in children when they do this. Maybe the thought process is that children don’t know how to color and so we are teaching them to color.

But like…why? For what purpose? When is coloring so important that it would need to be rushed along?

For all my frustration with forced handwriting and skipping the natural development of handwriting, I do at least understand WHY it is important to adults. I can’t for the life of me understand why adults would feel freaked out by kids’ coloring and feel the need to rush them along in how “well” they do at it (except that adults seem to believe that children won’t learn *anything* unless they’re overtly, adultly, “taught”).

Don’t even get me started on “use the right colors” or “use colors that make sense”. What on earth is the purpose of art if not to play with color??

I had an art teacher in 3rd grade who, for reasons unknown to me at the time or now, seemed to inexplicably really dislike me. I don’t know if it was me personally or if she disliked everybody. At the time it felt personal but I can’t trust every thought I had when I was eight. Anyway, we did an art class project where we all had to draw a house according to her exact specifications and teaching. She told us exactly what lines to draw where and what colors to use to create this generic house drawing and ostensibly teach us about perspective and angles and stuff.

The only thing she didn’t instruct us exactly about was the color of the front door of the house; she said “color it whatever door color you want.” I colored mine turquoise with a purple trim and to this day I can remember how mad she got. She was like “I said whatever DOOR COLOR you wanted. Doors are colors like black or dark blue. Nobody’s house has this door color!” and my main coping mechanism at the time was just to cry, so all I did in return was cry, but I also secretly vowed that I would grow up and paint my door turquoise with purple trim.

(I did not actually do that but I am ranting about it on the internet which is the next best thing.)

So what the heck would be up with telling kindergarteners and preschoolers that they can’t just color things whatever color they feel like?! If a kid drew me a purple sun or a purple tree you know what I would say? “Oooh, a sun!” or “Oooh, a tree!” And that’s about it! Why on earth would I be bothered about whether or not it’s the color the thing is in reality? If I want to look at realism in art I will probably go to an art gallery and not a kindergarten class!

And this is all assuming that we’re even starting with coloring sheets which is a big assumption because I’d say coloring sheets are almost entirely useless* anyway and push for process art rather than product art…

That’s probably a post for another time. (Or search the term process art on my page.)

I find it really hard to believe that the purpose of this has to do with fine motor skills or coloring or art at all. It seems more likely to me that it’s developed in order to try to find reasons to introduce very young children to the concept of being graded for their work, to the idea that there is One Right Way to do things and that it’s the adult’s way, the way that everybody sees as “correct”, and that there’s a standard they must live up to. Even in something that’s supposed to be as joyous and life-giving as art. And that is soul-sucking to me.

*unless the kid themselves has requested or chosen them. But even then…someone had to tell them that coloring sheets existed. Why not let them live in a world of creating their own art for the delightful sake of creation for as long as possible?

Anyway. Zero stars here given to the concept of “three star coloring”.

[image description: a screenshot from a Google search for "three star coloring" because there were appallingly many examples of this type of controlling worksheet where the very youngest children of compulsory school age are graded according to three coloring criteria: color in the lines, fill in all the white space, and colors “make sense”. There are 4 different examples visible in the screenshot but they all have the same rules. End description.]

Share far and wide.
17/03/2025

Share far and wide.

Teachers, we're easing the load.

I got this amazing idea from AIT's over in South Australia when they told me about a neurodiversity presentation they had created and shared to ease the load.

I *love* hearing from educators what they need to make doing this that much easier to incorporate into the curriculum, and this actively guides what I create here.

This Neurodiversity Celebration Week, if you've been looking for a resource to introduce neurodiversity into primary school classrooms, I've created a presentation with activities for you!

(It's all cute and colourful and fun too, with interactive activities!)

Head on over to the link below, pop your details in and I'll have it on its way shortly. (It's a manual process so bear with me)

https://www.onwardsandupwardspsychology.com.au/worksheets

We've got each other, yes? Together, towards inclusion.

What if our thoughts are not faulty. What if feelings cant "just" be thought away. What if traditional cognitive approac...
05/03/2025

What if our thoughts are not faulty.
What if feelings cant "just" be thought away.
What if traditional cognitive approaches aren't meaningful to you or useful to you.

There are other ways to understand ourselves, our feelings, emotions, thinking patterns and behaviours. Understanding our body signals, and what that means for each individual person and then helping each person to develop their own strategies for emotional regulation is what interoception is all about.

Sharing Kelly Mahler's latest blog post and video for more information on this.
https://www.kelly-mahler.com/resources/blog/5-w
ays-interoception-can-update-mental-health-approaches/

Discover 5 ways interoception can transform mental health by centering body awareness, self-trust and personalized emotional regulation over thought-based fixes

This information is from adhd mums facebook group https://pca.st/episode/286d820c-9717-44ec-a74c-a216f1577ebcI tried a c...
22/02/2025

This information is from adhd mums facebook group

https://pca.st/episode/286d820c-9717-44ec-a74c-a216f1577ebc

I tried a couple of times to share their post but it did not work for me , so just pasting here :

🚨 THE NDIS CUTS ARE LIKE A TODDLER WITH SCISSORS – MESSY, DANGEROUS & NO ONE THOUGHT IT THROUGH 🚨

Thousands of kids are being quietly removed from the NDIS, and families are left scrambling while the government pats itself on the back for “fixing” the system. ****THIS ISN’T FIXING ANYTHING****. It’s just shoving vulnerable kids off a cliff and hoping no one notices.

And honestly? Most people DON’T notice. Because the families affected are too exhausted fighting for scraps to yell loud enough.

So let’s fix that.

🔥 HOW YOU CAN HELP (EVEN IF YOU’RE RUNNING ON COFFEE & MUM RAGE):

✅ FILL OUT THE NDIS IMPACT FORM – Whether you’re a parent, carer, or provider, this is about all of us. Submissions are de-identified and sent directly to the new NDIS Minister.
https://form.jotform.com/242968415771871

✅ EMAIL YOUR LOCAL MP (BEFORE THEY PRETEND THEY HAD NO IDEA) – Most MPs have zero clue how these cuts are wrecking real families. The blog below has email templates ready to go, so you don’t have to word-vomit an emotional breakdown into your inbox (been there). https://adhdmums.com.au/ndis-cuts-impact-families-australia/

✅ READ & SHARE THE BLOG – I break down exactly what’s happening, how bad it is, and what we can do. https://adhdmums.com.au/ndis-cuts-impact-families-australia/

✅ BLAST THIS EVERYWHERE – Post in ADHD & Autism Facebook groups, share it with your family, text it to your bestie, hell, train your dog to deliver leaflets. We need to be LOUD.

🎙 PREFER TO RAGE-LISTEN? The podcast episodes break it all down, no government fluff included:

🎧 LATEST EPISODE: THE NDIS CUTS – WHAT’S REALLY HAPPENING (feat. Nicole Rogerson, who is just as unimpressed as we are). https://open.spotify.com/episode/0qYymRG8Bc3uNlHTllR1gt?si=6jGDiQkBTf-g3w-ffdvJQg
🎧 NDIS DEEP DIVE EPISODE
https://open.spotify.com/episode/65Z8q9dvkKIopSZjgCCWMS?si=Qw20QDtpRtia-KKEXVNPhg

📢 The government’s got a budget to balance, and apparently, our kids are the line item they’re happy to erase. Not on our watch.

Please click the link to complete this form.

You have the right to vote.To take part in the conduct of public affairs, directly or through freely chosen representati...
12/02/2025

You have the right to vote.
To take part in the conduct of public affairs, directly or through freely chosen representatives;
To vote and to be elected at genuine periodic elections which shall be by universal and equal suffrage and shall be held by secret ballot, guaranteeing the free expression of the will of the electors;
To have access, on general terms of equality, to public service in their country.

22/07/2024

I'm sharing this video of my amazing nephew Carter.

He asked me to share it because he wants to help other kids understand themselves and know that all brains are amazing, and that different is not wrong or bad.

We’ve built systems that can’t support children being children and then we blame the children for the fact that it’s not...
18/05/2024

We’ve built systems that can’t support children being children and then we blame the children for the fact that it’s not working."
Yes
Yes
Yes
Kelsey- The Occuplaytional Therapist

https://www.occuplaytional.com/2023/11/14/packaged-regulation/?fbclid=IwZXh0bgNhZW0CMTEAAR22TnSAczlvo7qyvOReBd_-6YO_1slpMWjALXkKihuNSqfYDXIzq3zEteM_aem_Aapx0uhIopoH4WivueST_TcHEEmkwkVeAenpgvPfcrFo801NypPWvCs_zvHOsOXCCypYmoHEFgEDqYLpRdBdQlnD

A lot of public schools in the US, and at least some in the UK near where I live, have begun figuring out how they can teach social-emotional skills and...

Free info from a fab OT. If you happen to be a person who is awake in the middle of the night you could do both!
15/05/2024

Free info from a fab OT. If you happen to be a person who is awake in the middle of the night you could do both!

Mic drop 🎤
02/05/2024

Mic drop 🎤

Listening to non speaking autistic voices is so incredible. When you know better you do better.
17/04/2024

Listening to non speaking autistic voices is so incredible.

When you know better you do better.

I am truly hopeful that we, as adults can work towards this paradigm shift together. Do the best you can, until you know...
27/03/2024

I am truly hopeful that we, as adults can work towards this paradigm shift together.

Do the best you can, until you know better. Then, when you know better you do better - Maya Angelou.

I am having a really hard time finding the right words to go with this illustration. I hope it makes sense as it is.

Basically, this is what many of the behavioural approaches currently look like for our neurodivergent kids.

They are not affirming.
They have been shown to cause us harm.
The ‘supports’ that are put in place are so often keeping us from accessing crucial skills and understanding.
Our wellbeing and mental health are prioritised less than compliance.
Our kids are pushed towards goals that should never have been written for them.

Many of our kids, but especially our PDAers are going to feel unbelievably trapped in this situation. They will know that their autonomy has been taken away.

We need to move away from compliance-based approaches.
Our kids do well if they can (Dr Ross Greene).

I guess that’s the main thing.

Does that make sense?

Em 🌈

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123 Walter Road West
Maylands, WA
6059

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