23/12/2025
When your routine goes out the window, your symptoms usually notice first.
If you live with chronic illness, routine is not just “nice to have”. It is one of the ways your nervous system, immune system and hormones stay regulated. So when life gets messy, flares are not you failing, they are your body asking for more support.
You do not have to do this perfectly for it to help. Small, consistent choices still count.
Save this for the next time your routine gets disrupted, and share it with a friend who is trying to manage symptoms in a very non-perfect life. If you would like more personalised help to stabilise things, you can book a consultation via the link in my bio.