The Seaside Osteo

13/02/2026

We appreciate your patience…

Please don’t be short with us

11/02/2026

Sorry i annoyed you with my friendship...

When reception is in work mode, not bestie mode 😭

10/02/2026

AFL South East Development Conference

Cal spent his Sunday last week at the and league development Conference.

A fantastic day that focused on improving our great game, strengthening the culture of the clubs & leagues & improving player safety.

It was fantastic to see there who take player safety so seriously & we'll be working with to provide CONCUSSION TESTING for EVERY WAVES PLAYER! 🎉🤕
The safety of our women & girls players is such an important part of the game.

Cal was there with the committee, (being the 2025 Senior Premiers! 🎉🍻 ) have always been leading the way.

Looking forward to an amazing 2026 season!

We're here for all your pre-season complaints from shin splints to should pain. Book in before the season starts!

10/02/2026

Putting the CARE in concussion care.
What is your club doing to protect their players?
We are looking forward to an amazing season working with Rye Sorrento Waves Junior Football Club

For the 2026 season, we’re proud to continue prioritising the health and wellbeing of our junior athletes through expert concussion care and pre-season baseline testing for every Wave player.

A huge thank you to , our major sponsor for 2026, for their ongoing support of safer sport & evidence-based concussion management. Their expertise gives our players, families & coaches confidence and clarity if & when head injuries occur.

We’re grateful to have partners who genuinely invest in our athletes — on and off the field.

Make sure you give a follow & support the businesses that support our Waves.

🌊🏉

26/01/2026

That's what it's about! 😍 🇦🇺

Another Australia Day Fun Run wrapped. Another amazing day of helping runners & having a ball doing it! 🏃‍♂️🏃‍♀️😁

Have an amazing Australia Day, be safe & enjoy the sun 🌞

Thank you to my amazing team! 😍

We're here for whatever you need.
✅️ Running injuries 🏃‍♀️
✅️ Jetski related aches & pains
✅️ Headaches from jetski noises...
✅️ Stiff necks from lounging on the sand 🏖
✅️ sore back from lugging a full esky around.
✅️ anything else!

Rosebud Fun Run + Australia Day Festival

21/01/2026

Another year, another Fun Fun! 🏃‍♂️🏃‍♀️
22° & Sunny 🌞 can't wait to see you all this Australia Day Rosebud Fun Run + Australia Day Festival Rosebud Football Netball Club
2026 Rosebud Fun Run + Australia Day Festival

09/01/2026

New Year, New Pain? 💢💥🤬🤕

Here are the 3 most common complaints we see from our patients during summer 🏖🌞

Lumbar pain & injuries: JETSKI's, boats & any other water craft! 🚤⛵️⚓️
These are big ones for our patients. The seating is normally not ideal, no support & ofyen we spend longer out on the water than intended. This past-time might be enjoyable time spent out on the water but has often lead to aches and pains! 💢🩻

Lumbar & Shoulders: Camp Chairs 🪑
If you forget your chair when coming to the holiday house or to the beach, you're not likely to go spend 💰💸 on a brand new chair, just get a cheap one...
Cue no lumbar support, cheap materials, arms that break when too much pressure is applied & if you get out unscathed... they're just not that comfortable.
☎️ if you or a loved one have been the victim of these & chairs, pleasr call our toll-free helpline for assistance.

Knees: 🦵 New years resolutions are easier to make than to attempt...
Getting more active, fitter, losing weight... all of these are fantastic goals and we encourage everyone to get after it! BUT, if your knees start to ache just thinking about hitting the stairmaster or pounding the pavement. Let us help you along the way. 🏃‍♀️🏃‍♂️

We're here for you this summer for these common complaints & much more!

08/01/2026

Get your registrations in! We'll see you at the finish line! 🏁🏃‍♂️🏃‍♀️🎉
Rosebud Fun Run + Australia Day Festival

17/12/2025

We've got your back this festive season 🎄🥂🍻🏏🏄‍♀️

Our team are working through the holiday season to keep you feeling your best & getting the most out of your holidays!

We will be open between Christmas & New years with altered opening hours & will return to normal hours on January 2nd.

We will only be closed:
CHRISTMAS EVE
CHRISTMAS DAY
BOXING DAY
NEW YEARS DAY

Make a booking if:
✅️ You've been working like crazy to finish for Christmas.
✅️ You own a jetski... a few hours on those things will make anyone ache!
✅️ You sit on a cheap camp chair at ANY stage during the holiday season.
✅️ You've worked hard enough this year that you DESERVE to have a relaxing holiday.
✅️ The sun is out and you want to be relaxed for the beach.
✅️ Any other reason 🤣 you're on holiday!


Rye Sorrento Waves Junior Football Club
Tootgarook Cricket Club

15/12/2025

Seaside Pilates!🧘‍♀️
1 on 1 clinical Pilates with our Osteopath Sarah.

Build your confidence and strength with PILATES!
💃🏋️‍♀️🧘‍♂️

Our Pilates programs are individually tailored for your needs/injuries and use minimal equipment so you can do your program at home too! 🏠

Benefits of Pilates include:
✅ Improved balance
✅ Stronger core 💪
✅ Increased flexibility
✅ Reduced pain 💢
✅ More confidence

Supercharge your recovery now with our 1-on-1 Clinical Pilates with Osteopath Sarah.
💙 Individual, tailored plans
💙 1-on-1 guidance
💙 Evidence based

Book in today!