The Seaside Osteo

09/01/2026

New Year, New Pain? 💢💥🤬🤕

Here are the 3 most common complaints we see from our patients during summer 🏖🌞

Lumbar pain & injuries: JETSKI's, boats & any other water craft! 🚤⛵️⚓️
These are big ones for our patients. The seating is normally not ideal, no support & ofyen we spend longer out on the water than intended. This past-time might be enjoyable time spent out on the water but has often lead to aches and pains! 💢🩻

Lumbar & Shoulders: Camp Chairs 🪑
If you forget your chair when coming to the holiday house or to the beach, you're not likely to go spend 💰💸 on a brand new chair, just get a cheap one...
Cue no lumbar support, cheap materials, arms that break when too much pressure is applied & if you get out unscathed... they're just not that comfortable.
☎️ if you or a loved one have been the victim of these & chairs, pleasr call our toll-free helpline for assistance.

Knees: 🦵 New years resolutions are easier to make than to attempt...
Getting more active, fitter, losing weight... all of these are fantastic goals and we encourage everyone to get after it! BUT, if your knees start to ache just thinking about hitting the stairmaster or pounding the pavement. Let us help you along the way. 🏃‍♀️🏃‍♂️

We're here for you this summer for these common complaints & much more!

08/01/2026

Get your registrations in! We'll see you at the finish line! 🏁🏃‍♂️🏃‍♀️🎉
Rosebud Fun Run + Australia Day Festival

17/12/2025

We've got your back this festive season 🎄🥂🍻🏏🏄‍♀️

Our team are working through the holiday season to keep you feeling your best & getting the most out of your holidays!

We will be open between Christmas & New years with altered opening hours & will return to normal hours on January 2nd.

We will only be closed:
CHRISTMAS EVE
CHRISTMAS DAY
BOXING DAY
NEW YEARS DAY

Make a booking if:
✅️ You've been working like crazy to finish for Christmas.
✅️ You own a jetski... a few hours on those things will make anyone ache!
✅️ You sit on a cheap camp chair at ANY stage during the holiday season.
✅️ You've worked hard enough this year that you DESERVE to have a relaxing holiday.
✅️ The sun is out and you want to be relaxed for the beach.
✅️ Any other reason 🤣 you're on holiday!


Rye Sorrento Waves Junior Football Club
Tootgarook Cricket Club

15/12/2025

Seaside Pilates!🧘‍♀️
1 on 1 clinical Pilates with our Osteopath Sarah.

Build your confidence and strength with PILATES!
💃🏋️‍♀️🧘‍♂️

Our Pilates programs are individually tailored for your needs/injuries and use minimal equipment so you can do your program at home too! 🏠

Benefits of Pilates include:
✅ Improved balance
✅ Stronger core 💪
✅ Increased flexibility
✅ Reduced pain 💢
✅ More confidence

Supercharge your recovery now with our 1-on-1 Clinical Pilates with Osteopath Sarah.
💙 Individual, tailored plans
💙 1-on-1 guidance
💙 Evidence based

Book in today!

14/12/2025

11/12/2025

Here they are, crew — our Major Sponsor for 2026! We are so excited to introduce you to seasideosteo!

This incredible team of practitioners that make up The Seaside Osteo have all your osteopathy & allied health needs covered. Their friendly approach, expert knowledge, & specialised concussion management—tailored specifically for junior athletes—make them an amazing fit for our Waves community.

We are proud to welcome The Seaside Osteo to the Waves family & can’t wait to see what this partnership brings in the years ahead.

Clubs like ours simply wouldn’t exist without the ongoing support of our sponsors. Their generosity helps our players take the field each week, keeps programs running, and allows us to continue building a safe, strong, and inclusive football community.

It’s with the greatest appreciation that we carry their name on our merch alongside our own—showcasing just how grateful we are for their support.

🌊🏉

📸

05/12/2025

Build your confidence and stop yourself trippin with PILATES! 💃🏋️‍♀️🧘‍♂️

Benefits of Pilates include:
✅ Improved balance
✅ Stronger core 💪
✅ Increased flexibility
✅Reduced pain 💢
✅ More confidence

Supercharge your recovery now with our 1-on-1 Clinical Pilates with Osteopath Sarah.
💙 Individual, tailored plans
💙 1-on-1 guidance
💙 Evidence based

Book in today!

24/11/2025

Are you looking for strong hands & travel stories? Look no further than our man Alex! 🙋‍♂️💪🙏

Alex is a compassionate and dedicated Osteopath, graduating from the Victoria University Osteopathy bachelor & masters programs. 👨‍🎓

He is committed to health and wellbeing and believes including the patient in the recovery process is essential for the best results.
Alex is particularly interested in treating neck & shoulder pain along with sports-related injuries.
Book in with Alex today!

21/11/2025

Up The Hill for a hit anyone? 🌄🏏
Another fantastic season working with local cricket clubs.

After making the Grand Final in the 2024/25 season, the Hillies are back at it this season & looking in fine form!

Some of the more common cricket injuries we see include:
💢 Shoulder injuries or pains. 🦾
💢 Back injuries including disc injuries. 🩻
💢 Hamstring tears or strains. 🦵
💢 Repetitive stress and strain injuries like Tennis Elbow or Platar Fasciitis
💢 Impact injuries like Corkies 🩹

If you know a Cricket Tragic or a Cricket Widow in need of some help... send them our way!
Appointments available Weekdays & Saturdays.

Shout out to & for our amazing T-shirts 😍👕

20/11/2025

Christmas is coming! 🎄🎁

With the festive season, comes the silly season!

Look out for all those niggles and injuries that pop up and get in quick so they don't ruin your summer vibes.

Appointments fill up fast so get in quick.

16/11/2025

Do you ever feel unsupported?
By the people around you or your footwear? 🤷‍♀️ 🩴 👠

Well thongs & slides won’t let you down!
They’re as comfy as your bed 🛌 in the morning when your alarm goes off & as stylish as a Kardashian 💅🧖‍♀️

Get yours before summer!
Available in our McCrae clinic.

13/11/2025

Welcome Sarah!

Sarah is the newest Osteo to join the Seaside Team!

Sarah is a dedicated Osteopath who graduated from RMIT University in 2023.
She has a keen passion for helping people manage and overcome their pain, with a particular interest in treating headaches 🤕 and jaw pain🦷
Sarah also enjoys working with local sporting clubs 🏈⚽️🏏 providing care for acute injuries and supporting athletes in their recovery.
As a qualified Clinical Pilates instructor, Sarah combines her osteopathic knowledge with movement-based rehabilitation to guide patients through their recovery journey — helping them restore function, build strength, and return to doing what they love.

Hitting the ground running, book in with Sarah today!