The Epic Life Co.

Home
Australia
McGraths Hill, NSW
The Epic Life Co.

Life Coaching & Personal Development

23/10/2025

Use this as a reminder to book a date day or night with your child, whether they are 4, 14, 24!

Just you and them and 100% presence.

They need it and so do you. 🩷

21/10/2025

Not all transformations are loud 📣

Every day I witness those penny drop moments that inspire change.

The change from self doubt, sadness, exhaustion, unhappiness to peace, clarity, love, connection.

Women, Parents, Couples … ready isn’t a feeling, it’s a decision. Are you ready?

Limited 1:1 coaching available for 2025 secure one of my last spots for REAL Transformation in 2026. Send me a private DM to get started.

16/10/2025

Save this one as a reminder 🩷

14/10/2025

The amount of parents joining me in my coaching programs right now, taking radical responsibility for their own wounds so they stop projecting onto their kids, honestly brings tears to my eyes. This is why I do this!

You know who you all are! It’s bloody marvelous! Thank you 🫶

To learn more about my coaching programs for parents / families send me a private DM xx

08/10/2025

Please join me for this free masterclass Wednesday 22nd October 7pm -8pm via zoom.

Share this on your socials, with your friends & family because this work is not just for parents, it’s for everyone.

I will be sharing my personal experiences and what I have learnt first hand.

I am here as a parent, as a coach & as a passionate mental health advocate to shed light and share tools to help as many people as I can. Feel free to message me with any questions.

Register for FREE via my website, link in bio or comment JOIN below and I’ll send you the registration.

Amy ###

06/10/2025

I carried my shame in silence smiling on the outside while hiding the parts of me I thought were “too much” or “not ever enough.”

But shame thrives in darkness and secrecy. The moment we speak it, share it and bring it into the light, it begins to lose its power.

When we stop masking our shame with people pleasing, perfectionism, control and start meeting it with compassion, healing begins. What once felt heavy becomes freeing. What once felt broken becomes whole.

The truth is we all feel it and unresolved shame does not just go away, the body keeps the score. If you are curious to learn more about how this is showing up in your life send me a private DM and we can have a chat xx

01/10/2025

The change you want isn’t waiting for the ‘right time’.

It’s starts with discomfort, then it turns to freedom! Imagine what 2026 looks like if you start now!

Ready to become unstoppable in body, mind, relationships LIFE!

Send a private DM and we can start today

29/09/2025

It’s not my certifications, qualifications or 25+ years coaching. What makes me really really good at coaching women, parents and couples is that I have been there. The darkest places, the grief, the betrayal, depression, completely lost and confused as to where to go next. I know exactly what it takes to re-build and to Become Unstoppable in body, mind, relationships LIFE and I can show you how 🫶

I offer limited 1:1 coaching + online courses + workshops. Join me, send a private DM and we can chat about the best place for you to start.

14/09/2025

If you don’t feel worthy, you’ll settle.

If you don’t respect yourself, you’ll let others cross your boundaries.

If you don’t love you, no amount of love from others will ever feel like enough.

Every connection you have is just a reflection of how you’re showing up for YOU.

So… how’s that relationship going?

Drop a ❤️ in the comments if you’re ready to start putting YOU first or send me a private DM.

09/09/2025

Picture this, you start waking up each day with clarity simply because you learnt to really understand ‘why you feel the way you feel’.

This is emotional wellbeing, this is mental health, this is freedom 🍃

This is part of what I teach women, parents & couples and it’s changing self worth, relationships & lives.

If you’re curious about how my 1:1 coaching or self paced online course could change your life send me a private DM 🩷

31/08/2025

You can keep talking about it or start doing it.

She takes radical responsibility, takes action, she applies all the simple yet super effective tools, she leans in with curiosity, she faces her own stuff, I could go on.

Everything she does she has learnt. We don’t know what we don’t know, which is why I’ve always had a coach/mentor. Someone who’s a step or two ahead, someone who’s been there, someone who’s holding the mirror up to me.

I’ve been there, where you are and now I get to do this for women, parents and couples every day and the ripple effect this is creating is my ‘why’.

Start now. Send me a DM 🫶

25/08/2025

Most parents ask their child: “How was your day?”
But as we all know that question rarely gets you more than “fine” or “good.” or if you’ve got a teenager maybe a grunt!

These 3 questions do more than start a conversation they teach your child how to notice, name and share their inner world. And when you really listen (see slide 6 👀), you’re showing them:
💙 “Your voice matters.”
💙 “Your feelings are safe with me.”
💙 “You are seen.”

That’s the foundation of unshakeable self worth & a deeply connected relationship. It starts at home & it’s never too late.

Which of these questions will you try tonight?

🫶 Save this as a reminder.

If you are ready to get curious about how this work is vital for your children and your relationships send me a private DM and we can chat xx

Amy

Address

2/2 Hannabus Place Mulgrave
McGraths Hill, NSW
2756

Website

http://www.epiclifeco.com.au/

Alerts

Be the first to know and let us send you an email when The Epic Life Co. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in McGraths Hill?