The Epic Life Co.

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Vineyard, NSW
The Epic Life Co.

Life Coaching & Personal Development

09/09/2025

Picture this, you start waking up each day with clarity simply because you learnt to really understand ‘why you feel the way you feel’.

This is emotional wellbeing, this is mental health, this is freedom 🍃

This is part of what I teach women, parents & couples and it’s changing self worth, relationships & lives.

If you’re curious about how my 1:1 coaching or self paced online course could change your life send me a private DM 🩷

31/08/2025

You can keep talking about it or start doing it.

She takes radical responsibility, takes action, she applies all the simple yet super effective tools, she leans in with curiosity, she faces her own stuff, I could go on.

Everything she does she has learnt. We don’t know what we don’t know, which is why I’ve always had a coach/mentor. Someone who’s a step or two ahead, someone who’s been there, someone who’s holding the mirror up to me.

I’ve been there, where you are and now I get to do this for women, parents and couples every day and the ripple effect this is creating is my ‘why’.

Start now. Send me a DM 🫶

25/08/2025

Most parents ask their child: “How was your day?”
But as we all know that question rarely gets you more than “fine” or “good.” or if you’ve got a teenager maybe a grunt!

These 3 questions do more than start a conversation they teach your child how to notice, name and share their inner world. And when you really listen (see slide 6 👀), you’re showing them:
💙 “Your voice matters.”
💙 “Your feelings are safe with me.”
💙 “You are seen.”

That’s the foundation of unshakeable self worth & a deeply connected relationship. It starts at home & it’s never too late.

Which of these questions will you try tonight?

🫶 Save this as a reminder.

If you are ready to get curious about how this work is vital for your children and your relationships send me a private DM and we can chat xx

Amy

18/08/2025

Have your noticed your snapping wasn’t really about your kids either?

This is exactly the work I do with parents inside coaching, getting to the root so you can parent with calm & connection 💫

Send me a private DM with the word PARENT to learn more about my Parenting Clarity Call 💫

01/10/2024

We avoid these conversations out of fear of rejection. As human beings we are hardwired to belong, so of course a fear of being outcast or pushed away after a much needed conversation will stop us from having it. Yet we still have the feelings in side of us, we know we need to sit down and talk. But when we avoid, we suppress and when we suppress our body keeps the score. Physically, mentally, emotionally.

Some conversations just cannot be had and you must decide that, that relationship is over. I have chosen that pathway for my own peace of mind but have not stayed in a relationships with those people.

If they are in your world, your future, your life and there is something that needs to be talked about. Avoiding the conversation is not the answer. Unless you choose that.

16/09/2024

A beautiful opportunity to go inwards and do the work comes from this ✨

I am raising 2 young women and I believe it’s time to break this cycle. We must encourage our girls to lift each other up and when they can’t we must do the work to find out why. It starts with us 🤍

09/09/2024

They are watching, listening and learning. How you talk to yourself, how you prioritize yourself, how you rest, how you have conversations, how you move, how you care for yourself.

🤍🤍🤍

08/09/2024

Who needed to hear this today? 🙌🏻

Stay focused on that life you so greatly desire.

Ps This applies to all areas of life my friend. After recently completing 75hard I simply cannot even express how these few months of absolute consistency changed so much for me MENTALLY.

Your future self is counting on you.

05/09/2024

Send this to the person who makes your heart feel seen and your nervous system feel calm, they need to know 🤍

27/08/2024

When we think UNSTOPPABLE we think grit, resilience, determination, freedom and YES YES!

But UNSTOPPABLE is also feeling it all, it’s hard conversations, it’s VULNERABILITY. Saying NO to things that aren’t actually serving us (hello my people pleaser friends).

It can take some unbecoming to BECOME but you certainly are worth it.

Join my online self paced course on Becoming Unstoppable in Body, Mind & Life - link in Bio or send me a DM and I’ll send you the direct link.

You are UNSTOPPABLE 🌟

Address

2/2 Hannabus Place Mulgrave
Vineyard, NSW
2756

Website

http://www.epiclifeco.com.au/

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