SPIN Health & Fitness

24/10/2025

The SPINside Scoop - Dietetics has entered the chat 🥳

Gabs joins the S.P.I.N. team as an Accredited Practising Dietitian, offering Dietetics consultations. She holds a Masters of Dietetics and a Bachelor of Science (Nutrition).

20/09/2025

The SPIN Newsletter is here 🤩
Sign up, we dare ya 😉

Click here to subscribe -> http://eepurl.com/jnHrew

p.s. if you've visited us before and didn't receive a copy - we're probably in your junk 😭

1st edition -> https://mailchi.mp/146fcdf9b348/welcome-to-the-spin-newsletter-family

18/02/2025

We’re very excited to introduce to you, Ni’ia Jones! 🥳

With the addition of Ni’ia to our team, it brings Physiotherapy services to our offerings!

Ni’ia studied in Otago, New Zealand, and has had extensive experience in clinics across New Zealand, the UK and Australia.

Ni’ia has a particular interest in lower limb injuries, hip and knee osteoarthritis, running related injuries, pre- and post-natal rehab, and loves using strength and conditioning as part of a comprehensive treatment plan.

Ni’ia is available in clinic Tuesdays. To book click the link in our bio, or call/text 0475 417 556.

26/06/2024

At S.P.I.N. Health & Fitness, we're smashing out 3,249 push-ups this month as part of The Push-Up Challenge to push for better mental health in Australia.

This number represents the 3,249 people who died by su***de in Australia in 2022 (the most recent available data).

We're taking on the Challenge because we want to do something about this number, and we're hoping you can help by donating to our fundraising page.

https://www.thepushupchallenge.com.au/fundraisers/spinhealthfitness

Funds raised will go to The Push For Better Foundation to support much-needed mental health services and initiatives in Australia.

We have around 500 push ups to get through in the last two days so get behind us if you can - any donation, big or small, is really appreciated! 🙏

25/11/2022

Fresh off the WBBL 💪
Great to have our good mate and + player in for a treatment today!

15/11/2022

SO EXCITED to have re-opened our doors at Shop 2, 240 McKinnon Rd, McKinnon!! 🥳

3 months of chaos, 2 shops as a blank canvas, and 1 huge achievement by a couple of country gals!

Mammoth effort by our trades to turn our dream into reality. An extra special thank you to Dave & Liz Perrin (+ Mia!) for your unwavering support, guidance, and next-level quality of work 🙌

If you're in the area, pop in and say hi & check out our new premises!

Although there's still a few finishing touches to come, we're so proud of this space and can't wait to see what the future has in store for S.P.I.N. Health & Fitness 😁

25/12/2021

Merry Christmas from the team at S.P.I.N. Health & Fitness 🎅🌲
Wishing everyone a lovely festive season and a safe + happy New Year.
Here's to 2022! 😁

14/12/2021

Young Harry getting his calf raises in this afternoon! Like Mum, like Son 💪

26/11/2021

Plenty of our "Records Board" records being smashed this week! 💪

Some of them included:
• Alex B with 4RM lat pull down & machine chest press - 88.5kg
• Chels 5mins skipping - 652
• Louise 3km bike - 4:26 (Steph nipping at her heels with 4:33)

Can Athena's 5 minute max plank be beaten? 🙈

20/11/2021

Whether you have had Myofascial Cupping yourself, you're interested in knowing more, or have no idea what it's all about - we've written a Blog to give you some more information on this treatment modality! 👇

https://spinhf.com.au/myofascial-cupping/

10/11/2021

🏋 Workout Wednesday 🏋

Swipe ⬅️ for one of our favourite programs!

• Exercises are grouped in pairs.
• Complete 30 seconds of each exercise in the pair, alternating for 3 rounds (3mins total).
• 30-60 seconds rest between pairs.
• 2min rest at the half way mark.
• Finisher = Max plank!

* if you don't have weights/step available, there is an alternate exercise written 👌