McLaren Vale Chiropractic Centre

McLaren Vale Chiropractic Centre McLaren Vale Chiropractic Centre

09/09/2025

Realign. Restore. Refresh.
Spring is all about new energy — longer days, warmer sunshine, and fresh starts. Your body deserves the same renewal.

Regular chiropractic adjustments can:
🌱 Realign your posture to move with ease
🌱 Restore balance so your body works at its best
🌱 Refresh your nervous system to help you feel energised and focused

This season, don’t just clean your house — give your body the refresh it deserves.

📞 08 8323 9755 | 🌐 www.mclarenvalechiropractic.com.au

07/09/2025

🌸✨ Spring is here! ✨🌸

It’s the season for clearing out the clutter — Marie Kondo style. Just like our cupboards, our bodies can hold onto stress, tension, and old injuries that don’t bring us joy.

Chiropractic care helps you let go of that build-up so you can feel lighter, refreshed, and ready for the season ahead.

So as you spring clean your home, don’t forget to spring clean your body too.

👉 Book your adjustment today at McLaren Vale Chiropractic Centre.

📞 08 8323 9755
🌐 www.mclarenvalechiropractic.com.au

…And by the way, has anyone seen Phil? 👀😂

04/09/2025

☀️ Spring is here, and that means it’s time to clear out the clutter, refresh, and reset—not just in your home or garden, but in your body too!

Just like mowing the lawn keeps things neat and thriving, regular chiropractic adjustments help keep your spine aligned, your nervous system firing properly, and your body functioning at its best. 🌱✨

Spring is the perfect season to:
🌼 Shake off the stiffness of winter
🌼 Restore energy and movement
🌼 Clear out built-up stress and tension
🌼 Start fresh with healthier habits

At McLaren Vale Chiropractic, we’re here to help you “spring clean” your health from the inside out—so you can enjoy longer days, more sunshine, and all the activities you love without being held back.

☎️ Call us on 08 8323 9755 or visit www.mclarenvalechiropractic.com.au
to book your appointment today.

🌿 Align your health this spring—your body will thank you!

02/09/2025

Most of us think we need the perfect gear or a gym setup before we can move — but that’s just procrastination holding us back.

The truth? You can activate your fascia, wake up your nervous system, and give your body a spring clean in just 5 minutes — all while wearing your normal clothes.

A simple lunchtime flow not only clears out stiffness and tension, it helps reset your focus and boosts productivity for the rest of the day.

No excuses. Just move. Your body (and mind) will thank you. 🌿

31/08/2025

Spring cleaning isn’t just for the home.

Your body can also carry stress, tension, and misalignments that create clutter in the way you move, feel, and function. Chiropractic adjustments help restore balance, improve mobility, and give your body the “declutter” it deserves.

This season, refresh more than just your space—refresh your spine.

✨ Fresh season. Fresh start. Fresh spine.

Our chiropractors are highly trained experts at identifying changes and issues within the skeletal structure. When it co...
29/08/2025

Our chiropractors are highly trained experts at identifying changes and issues within the skeletal structure. When it comes to spotting differences, they’re usually on point…

But looking at these two versions of Sadie, they can’t see a single difference. Can you?

🎨 Artist credit: Agnes Mendoza

28/08/2025

At McLaren Vale Chiropractic Centre, we’re dedicated to constant growth.
Our team continues to learn, refine skills, and stay up to date with the latest research and techniques.

We’re proud that Dr Kara is the only chiropractor south of Adelaide (and in the Onkaparinga region) certified through Kairos Training Culture —a program that focuses on mastering cutting-edge methods of care. In this video she’s practicing every type of adjustment hundreds of times so that by the time you’re lying on the table, your adjustment is precise and flawless.

This commitment means you and your family receive care that’s not only grounded in experience, but also supported by the most current knowledge in chiropractic and health.

Your wellbeing is our priority—and that’s why we do what we do.

26/08/2025

Movement and stability go hand in hand. At McLaren Vale Chiropractic Centre, here are three exercises we recommend to help build steadiness, hip mobility, and body control:

1️⃣ Around the World – Standing tall, sit gently into a single-leg squat while your free leg taps out like the points of a clock face (12 positions). This strengthens the hips and improves coordination.

2️⃣ Hip Mobility Transition – Begin seated with knees bent at 90°. Lift your hips up, then rotate both knees together across to the other side before lowering back down. This supports smooth hip movement and flexibility.

3️⃣ Single Foot Balance – Stand tall on one leg, core engaged, posture upright. Hold for 15–20 seconds each side to strengthen stability.

These simple movements can fit easily into your daily routine, helping your body stay strong, balanced, and moving well. 💪

Sleep Smart: Protect Your Health Before the Clock ChangesDaylight saving is just around the corner—and while you might o...
24/08/2025

Sleep Smart: Protect Your Health Before the Clock Changes

Daylight saving is just around the corner—and while you might only lose one hour of sleep, the impact on your health can be significant. Research shows that heart attacks increase by about 24% on the Monday following the spring time change—a leap that's attributed to the sudden disruption of your body’s circadian rhythm (https://newsroom.heart.org/news/heres-your-wake-up-call-daylight-saving-time-may-impact-your-heart-health)

Event Details
Date: Tuesday, 16 September
Time: 7:30 PM
Location: McLaren Vale Chiropractic Centre

That one-hour shift might feel minor—but studies tell a different story:

A 24% spike in heart attacks on the Monday after daylight saving starts, reported in Michigan

Disruptions to sleep affect heart health, mood, energy, and even daily safety.

Join us for a one-hour, in-person session to discover:

How and why your body is so sensitive to the time change

Practical strategies to protect your well-being through the shift

Expert tips to adapt your sleep routine and stay resilient

Reserve your spot today: https://linktr.ee/mclarenvalechiro

Prepare proactively—because a little foresight can go a long way for your health.

24/08/2025

🚶‍♂️ Walking isn’t just exercise—it’s an important step after an adjustment.
A short walk helps your body stabilise, reinforces the benefits of your adjustment, and lowers the risk of future injury.

At McLaren Vale Chiropractic Centre, we encourage all our patients to add walking into their health routine. Small steps today lead to stronger, healthier movement tomorrow. 🌿

👉 Have you taken your post-adjustment walk yet?

📍 McLaren Vale Chiropractic Centre | Call 08 8323 9755

22/08/2025

Maintaining a correct posture is important in all situations. .. By the way, has anyone seen Phil?

?

At McLaren Vale Chiropractic, we know life doesn’t always give you the perfect quiet moment to stretch. Sometimes kids, ...
21/08/2025

At McLaren Vale Chiropractic, we know life doesn’t always give you the perfect quiet moment to stretch. Sometimes kids, schedules, or even Sadie wants to get involved 🐶✨

Kamila loves her rag doll stretch to release her lower back, Kara enjoys a wide side stretch, and Sadie… well, she has her own unique version of the “human crawl.” 😅

No matter how messy it gets, stretching daily is one of the simplest ways to support your spine, reduce tension, and boost energy. 💚

✅ What’s your favourite stretch? Share it in the comments — we’d love to know!

Address

193 Main Road
McLaren Vale, SA
5171

Opening Hours

Monday 8am - 11am
Thursday 8am - 11am
Friday 8am - 12:30pm

Website

http://linktr.ee/mclarenvalechiro

Alerts

Be the first to know and let us send you an email when McLaren Vale Chiropractic Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to McLaren Vale Chiropractic Centre:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category