McLaren Vale Chiropractic Centre

28/07/2025

Struggling with sharp heel pain that hits first thing in the morning? 👣
You could be dealing with plantar fasciitis—a common condition that affects 1 in 10 people and causes inflammation of the thick band of tissue that runs along the bottom of your foot.

It often flares up from things like:
➡️ Overuse or standing for long periods
➡️ Poor footwear
➡️ Tight calf or foot muscles
➡️ A sudden increase in activity

In this video, Dr Kara from McLaren Vale Chiropractic shares three simple tips you can try today to help ease the discomfort and support your recovery.

Watch now for practical, easy-to-follow advice—and take the first step toward pain-free movement!

Got questions? Book an appointment today!
📞 (08) 8323 9755
🌐 mclarenvalechiropractic.com.au

24/07/2025

🧖🏾‍♀️💀 Some of us just can't leave the sauna...
💸 Only $10 an hour — it’s that good!

🔥 Come and experience the bliss of our infrared sauna — available to new and existing clients. Whether you're winding down or warming up, your body (and bones!) will thank you.

💻 Book easily online — just head to our website or give us a call on 08 8323 9755.
👥 Bring a friend for just $2.50 extra per person.

Don’t end up like our mate here… book your spot today!

22/07/2025

Lemon water is one of the simplest wellness habits—with surprisingly powerful benefits when done right. Here’s why you might want to start your day with it:

✨ Digestive boost – Stimulates stomach acid and bile production, aiding smoother digestion.
🛡️ Immune support – Rich in vitamin C and antioxidants to help protect against illness.
🧽 Gentle detox – Encourages liver function and hydration, helping the body flush out waste.
💧 Hydration – Encourages morning water intake, rehydrating you after sleep.
🦴 Alkalising effect – Despite being acidic, lemon has an alkalising impact on the body post-digestion.
🦷 Freshens breath – Natural antibacterial properties help reduce morning mouth bacteria.
🌿 Skin clarity – Vitamin C supports collagen production and skin repair.

💡 Tip: Avoid boiling water! Water hotter than 50°C can destroy heat-sensitive nutrients like vitamin C and enzymes. Aim for comfortably warm, not hot.

Start small: half a lemon in warm filtered water, first thing in the morning. Your gut, skin, and energy levels will thank you! 🌞

21/07/2025

Just 5 minutes, 3 stretches, and a happier back. Your spine will thank you! 🙌

Save this for your morning routine! 🎯

20/07/2025

When it comes to making healthy choices, we often focus on diet and exercise – both are crucial, of course. But there’s another essential habit that often gets overlooked: drinking enough water. Staying hydrated can make a noticeable difference in how your body feels and functions. From energy t...

17/07/2025

Woke up with a sore neck or back and blamed your pillow? 💤

You’re not alone—but sometimes it’s not just how you slept.

Stiff necks, headaches, and lower back pain can all be signs of underlying tension or spinal misalignment. The good news? Chiropractic care doesn’t just treat the symptoms—it gets to the root cause.

📅 Feeling the pinch? Book in today and wake up feeling better tomorrow.
📞 (08) 8323 9755
🌐 mclarenvalechiropractic.com.au

09/07/2025

🔥Infrared Sauna Now at McLaren Vale Chiropractic! 🔥

We’re turning up the heat on your wellness journey!
Our brand-new infrared sauna is now available — right here at McLaren Vale Chiropractic Centre.

🌿 Introductory price: Just $10 per hour, plus $2.50 for any extra person's towel use. Bring a friend and relax together!

✨ Why sauna? Regular infrared sauna sessions have been linked to a range of health benefits, including improved cardiovascular function, reduced muscle soreness, and stress relief. A 2018 study in *JAMA Internal Medicine* found that frequent sauna use was associated with lower risks of heart disease and all-cause mortality. Your heart (and muscles) will thank you.

🎉 GIVEAWAY TIME!
To celebrate, we’re giving away 3 prizes — each with 4 free infrared sauna sessions to use in August!

✅ To enter, simply follow us here on Facebook or Instagram.
All followers will be automatically entered into the draw at the end of this month!

Get ready to sweat, recover, and thrive — naturally.

📍 Book your session today at McLaren Vale Chiropractic Centre
📞 08 8323 9755 | 🌐 [www.mclarenvalechiropractic.com.au](http://www.mclarenvalechiropractic.com.au)

09/07/2025

✨ A reminder that healing starts with how you treat yourself — inside and out.
We're here to support that journey every step of the way.

08/07/2025

The Real Reason You Feel Taller After an Adjustment

Have you ever walked out of a chiropractic appointment feeling like you’re standing straighter and somehow taller? That sensation isn’t just in your head – there’s actually a reason behind why many patients experience this immediate change after spinal adjustments.

07/07/2025

Swipe right on spinal health. Book in today ❤️

📍 193 Main Road, McLaren Vale, SA 5171
📞 (08) 8323 9755
🌐 mclarenvalechiropractic.com.au

03/07/2025

Struggling to sleep or waking up exhausted? You're not alone, and it might be affecting more than your mood.

Quality sleep is vital for:
🧠 Brain clarity & memory
💪 Muscle recovery
❤️ Heart health
😌 Stress management
🛡️ Immune support

When your nervous system is out of balance, deep sleep becomes elusive.

Chiropractic care can help.

✨ Regular adjustments calm the nervous system, improve posture, reduce tension, and promote restorative rest.

Better sleep = better you.

📞 (08) 8323 9755
🌐 mclarenvalechiropractic.com.au

01/07/2025

2025-july

Natural health news published monthly by McLaren Vale Chiropractic Centre | July 2025 Issue