McLaren Vale Chiropractic Centre

27/10/2025

🛏 Sleep shouldn’t be a pain in the neck!

Did you know your pillow plays a big role in spinal alignment and sleep quality?
Studies show that using the right pillow — one that supports the natural curve of your neck — can reduce morning stiffness, neck pain, and even improve sleep comfort.

At McLaren Vale Chiropractic Centre, we offer pillow fittings because there’s no one-size-fits-all solution. Your posture, shoulder width, and sleeping position all affect what’s right for you — especially if you’re a side or back sleeper.

✅ The right pillow = better alignment, deeper rest, happier mornings.

📞 Book your pillow fitting today — your neck will thank you.
👉 www.mclarenvalechiropractic.com.au | 08 8323 9755

23/10/2025

Healthy Cities Onkaparinga is a volunteer-run community group, working to promote health and wellbeing in Onkaparinga. In the past they have advocated on environmental issues, public transport, dementia awareness, end of life choices, food and water security.

Come along to the AGM to find out more and tell them what issues are important to you.

Wednesday 29th October 2025, 12 noon to 2.00pm

Christie Downs Community House, Corner Flaxmill & Morton Roads, Christie Downs 5164

Light lunch provided. Gold coin donation appreciated.

Register at Humanitix preferred, or contact them; enquiries@healthycitiesonkaparinga.org.au

We are working to promote health and wellbeing in Onkaparinga. Come along to our AGM to find out more and tell us what issues are important to you.

19/10/2025

Set your calendars, Dr Kara and Phil are back tomorrow, Tuesday 21st!

Like any good time away, they now need a break from their break and can't wait to see everyone!

17/10/2025

Feeling a bit like things aren’t quite holding together like they used to?
You’re not alone — life takes a toll on your spine over time.

At McLaren Vale Chiropractic Centre, our consultations are designed to identify the root cause of spinal misalignments and help your body get back to balance. Whether it’s posture, pain, or performance — we’ve got your back (literally!).

Don’t let your spine give up on you — book your consultation today and start standing tall again.

📞 Call us or message the page to book your spot.

09/10/2025

Sometimes the best relationships are built on good alignment! 💕
A happy spine = a happier you.

At McLaren Vale Chiropractic Centre, we’re all about spreading good vibes — one adjustment at a time. Because when your spine’s in line, everything else just feels right.

18/09/2025

✈️🌍 When your favourite duo go overseas…

That’s right — Dr Kara and Phil are heading off on holidays! While they’re away, the clinic will be in the very capable hands of Dr Micah, who will be looking after all the shifts and keeping things running smoothly.

So don’t worry — your spine is still in great hands while the bosses take a well-earned break. 💆‍♀️💆‍♂️

Be sure to book in and keep your body moving well — Dr Micah’s got you covered!

📅 Book online or call the clinic to grab your appointment.

14/09/2025

🌸🧹 Spring cleaning isn’t always pretty… sometimes it means dealing with the things you’ve been avoiding for way too long.

At McLaren Vale Chiropractic Centre, we get it — whether it’s cleaning out the house, tackling old habits, or finally booking that appointment for the back pain you’ve been ignoring… putting it off only makes it harder in the long run.

This spring, clear out the clutter, lift the weight (literally and figuratively), and give your spine the reset it deserves.

✅ Book your chiropractic tune-up today
✅ Move into summer feeling lighter and freer
✅ No skeletons (or bodies) left hiding under the sheet 😉

📅 Call us or go online to book your appointment.
✨ Fresh season, fresh spine, fresh start!

12/09/2025

🌿 McLaren Vale Chiropractic Centre joins the South Australia Pelvic Pain Network 🌿

We’re proud to share that our clinic is now part of the South Australia Pelvic Pain Network, supported by the Pelvic Pain Foundation of Australia. (pelvicpain.org.au)

Pelvic pain affects 1 in 5 women and 1 in 12 men — and it’s often linked to issues like muscle imbalance, pelvic floor tension, spinal alignment, or nerve irritation. This is where chiropractic care can make a real difference.

By becoming part of this network, we’re able to:
✔ Collaborate with other health professionals who specialise in pelvic pain
✔ Stay up-to-date with the latest evidence on treatment and management
✔ Offer chiropractic care that focuses on spinal health, pelvic alignment, and nervous system function — all of which can help reduce pain, improve movement, and restore quality of life

At McLaren Vale Chiropractic Centre, we see chiropractic as a key piece of the puzzle. Whether pelvic pain is connected to posture, biomechanics, or long-term tension, our goal is to help the body move better and heal better.

If you or someone you know lives with pelvic pain, know that you don’t have to manage it alone. We’re here to help, and now with even stronger support through the Pelvic Pain Network. 💛

📞 Get in touch with our team to find out more or to book a consultation.

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10/09/2025

💛 R U OK? Day is a great reminder to check in with the people around us.
But the truth is—it’s not just about today. Asking “Are you OK?” is something we can all do any time we notice someone might be struggling.

Some signs that it might be time to ask include:
🔹 A change in mood or behaviour
🔹 Withdrawing from friends, family or activities they enjoy
🔹 Struggling to cope with work, study, or daily life
🔹 Seeming unusually tired, flat or irritable

👉 If you notice these signs in someone you care about, take a moment to check in. You don’t need the perfect words—just being there can make a real difference.

At McLaren Vale Chiropractic Centre, we believe wellbeing is more than just physical health. Looking out for each other matters. 💛

09/09/2025

Realign. Restore. Refresh.
Spring is all about new energy — longer days, warmer sunshine, and fresh starts. Your body deserves the same renewal.

Regular chiropractic adjustments can:
🌱 Realign your posture to move with ease
🌱 Restore balance so your body works at its best
🌱 Refresh your nervous system to help you feel energised and focused

This season, don’t just clean your house — give your body the refresh it deserves.

📞 08 8323 9755 | 🌐 www.mclarenvalechiropractic.com.au

07/09/2025

🌸✨ Spring is here! ✨🌸

It’s the season for clearing out the clutter — Marie Kondo style. Just like our cupboards, our bodies can hold onto stress, tension, and old injuries that don’t bring us joy.

Chiropractic care helps you let go of that build-up so you can feel lighter, refreshed, and ready for the season ahead.

So as you spring clean your home, don’t forget to spring clean your body too.

👉 Book your adjustment today at McLaren Vale Chiropractic Centre.

📞 08 8323 9755
🌐 www.mclarenvalechiropractic.com.au

…And by the way, has anyone seen Phil? 👀😂

04/09/2025

☀️ Spring is here, and that means it’s time to clear out the clutter, refresh, and reset—not just in your home or garden, but in your body too!

Just like mowing the lawn keeps things neat and thriving, regular chiropractic adjustments help keep your spine aligned, your nervous system firing properly, and your body functioning at its best. 🌱✨

Spring is the perfect season to:
🌼 Shake off the stiffness of winter
🌼 Restore energy and movement
🌼 Clear out built-up stress and tension
🌼 Start fresh with healthier habits

At McLaren Vale Chiropractic, we’re here to help you “spring clean” your health from the inside out—so you can enjoy longer days, more sunshine, and all the activities you love without being held back.

☎️ Call us on 08 8323 9755 or visit www.mclarenvalechiropractic.com.au
to book your appointment today.

🌿 Align your health this spring—your body will thank you!