Hypno Australia, McLaren Vale (2025)

24/07/2025

Why Hypnotherapy?

Because lasting change starts in the mind ... not just with motivation.

So many of the struggles people face aren’t about a lack of willpower… they’re about deeply rooted subconscious patterns that keep pulling them back into old habits.

That’s where hypnotherapy comes in. 🙌🏼

It helps quiet the noise of the conscious mind and work directly with the subconscious ... the part of you that controls habits, cravings, beliefs, and emotional responses.

At Hypno Australia, we help people make lasting changes in areas like:

✨ Weight loss
✨ Quitting smoking or va**ng
✨ Easing anxiety
✨ Breaking free from emotional eating
✨ Letting go of old patterns that no longer serve you

It’s not magic ... it’s a powerful, evidence-based way to help your mind let go of what’s been holding you back.

If you're ready to try something that works with your mind instead of against it, hypnotherapy might just be the shift you’ve been looking for.

Glen & Katie 😊

16/07/2025

Emotional eating isn’t about a lack of control ... it’s about your brain looking for comfort.

Food becomes a coping mechanism, often learned in childhood, and it can feel automatic.

You’re not weak ... you’re wired that way.

Hypnotherapy helps to rewire those patterns so you can respond differently, without needing food to soothe emotions.

Imagine having the space to feel without eating.
To pause instead of react.

That's what our Weight Loss Hypnotherapy Program can help you achieve 🙌🏼💗

For more information, or to get started: https://www.hypnoaustralia.com/weight-loss

All my best,
Katie xx

07/07/2025

Did you grow up hearing things like:

“Finish everything on your plate.”
“Don’t waste food.”
“You can’t leave the table until you’re done.”

These messages stick with us ... even when we’re adults. 😳

They become unconscious rules that drive overeating, guilt, and eating when we’re not hungry.

Hypnotherapy helps you update those old beliefs, so you can make choices based on your real needs today .... not outdated programming from years ago.

It’s not your fault.
But it is possible to change 🙌🏼

If you'd like to rewrite the childhood beliefs that may be holding you back, reach out to me.

Or read more about our Weight Loss Hypnotherapy Program here:
https://www.hypnoaustralia.com/weight-loss

We would love to help you. 😊

All my best,
Katie xx

02/07/2025

QUIT SMOKING OR VA**NG

Hypnotherapy works by targeting the part of your mind where habits live ... your subconscious.

Most people know smoking is harmful, but the urge to smoke or v**e doesn’t come from logic.

It comes from deep, automatic patterns.

Hypnotherapy helps to break those patterns by changing how your mind responds to triggers like stress, boredom, or routine.
It helps you feel calm and in control ... without needing willpower alone. 🙌🏼

Instead of feeling like you're giving something up, you'll start to feel like you're gaining back your freedom ... mentally, physically, and emotionally.

That’s the real power of this work. 🥳

If you're ready to quit, our hypnotherapy can help.

Send us a message or call Glen on 0423 585 551.

All our best,
Glen & Katie 😊

18/06/2025

Winter can be tough when you're trying to lose weight... ❄️🍫

Cold nights, comfort food, less movement ... it's easy to fall into old habits this time of year. 😩

But winter is actually the perfect time to start making changes.

Imagine using these months to shift your mindset, reset your habits, and reprogram your relationship with food ... so by spring, you're already feeling healthier, lighter, and more in control. 🙌🏼

That’s exactly what our Weight Loss Hypnotherapy is designed to do.

No strict diets. No set regime. Just real change, from the inside out.

Ready to use winter as your turning point?

Message me to learn how our Weight Loss Hypnotherapy Program can help you.

All my best,
Katie 😊

11/06/2025

We LOVE reading comments like this 🥳🙌🏼

For us ... this isn't just a business.

It's about helping people improve their health & happiness!!

Glen & Katie 😊

02/06/2025

You want to quit.
You know it’s bad for your health, your wallet, and your future...

But something keeps pulling you back.

👉 Maybe it’s the fear of withdrawal
👉 Maybe it’s the habit you’ve built around smoking or va**ng
👉 Or maybe, you’re not sure how you'll cope without it

You’re not alone ... we hear this all the time. And it’s completely normal to feel this way. 😊

That’s exactly what our Quit Smoking Hypnotherapy is designed to help with.

We focus on the unconscious patterns and emotional attachments that keep you stuck ... and help you break free for good.

If you’ve been thinking about quitting, now is the time. 🥳

Send us a message or visit our webpage to learn more about how we can help.

https://www.hypnoaustralia.com/in-person-hypnotherapy

All our best,
Glen & Katie

Ph: 0423 585 551

26/05/2025

What is hypnotherapy, really?

It’s not mind control.
It’s not swinging watches. 😆

It’s simply a powerful way to access your subconscious mind — the part that drives your habits, reactions, and patterns.

Whether it’s smoking, emotional eating, or anxiety…

Hypnotherapy helps you retrain your mind at the level where real change happens.

It’s Relaxing.
It’s Safe.
And, it allows you to make lasting change in your life!! 🙌🥳

Curious if it could help you?

Send us a message — we’re happy to chat 😊

All our best,
Glen & Katie

29/04/2025

Most of the people we work with have smoked for multiply decades ... some 50+ years!!

I doesn't matter how long you've smoke for, what matters is that you are ready to quit and you want to quit.

If that's you ... then be sure to reach out to us! 😁

All our best,
Glen & Katie

24/04/2025

Feeling constantly stressed?

You’re not alone ... and it’s not your fault.

Stress has a way of creeping into every corner of life. It can show up as a racing mind, tight chest, trouble sleeping, or just feeling like you're always on edge.

And no matter how hard you try to “stay calm” or “just relax,” it doesn’t always work, because the real problem isn’t just in your conscious mind.

Our Anxiety Relief Hypnotherapy Program is designed to help calm the storm at its source ... your subconscious.

So instead of just managing stress, you can actually start to let it go.

✨ Feel calmer.
✨ Sleep better.
✨ Reconnect with a sense of peace that feels natural.

If stress is wearing you down and you’re ready for a different approach, we’d love to help.

Head to our website to learn about our Anxiety Relief Hypnotherapy Program: https://www.hypnoaustralia.com/anxiety

All our best,
Glen & Katie 😊

16/04/2025

Tired of losing weight, only to gain it back again?

That frustrating cycle of yo-yo dieting isn’t just discouraging, it can feel impossible to break. 😩

Here’s why ...

👉 Your subconscious mind craves familiarity.
👉 Most diets only focus on surface-level changes.
👉 That’s why old habits creep back in, even after you’ve made progress.

Hypnotherapy works differently.

It helps you make lasting changes by working at the subconscious level, where real, long-term transformation happens.

Could this be the KEY to finally breaking the cycle?

That’s exactly what we focus on in our Weight Loss Hypnotherapy Program ... helping you build healthy habits that actually stick. 🥳💗

For more information, head to our website: https://www.hypnoaustralia.com/weight-loss

All my best,
Katie x

10/04/2025

Most people don’t smoke or v**e because they love ni****ne.

They do it because their subconscious mind has made a strong connection:

👉 “This calms me down.”
👉 “This helps me cope.”
👉 “This is my break.”
👉 “This is just part of who I am.”

Over time, these unconscious associations become automatic.

The moment stress hits ... or a familiar routine kicks in ... you reach for a smoke or a v**e without even thinking about it.

That’s why willpower alone often isn’t enough.

It’s not just about knowing smoking is harmful. It’s about what your mind believes it’s doing for you.

Hypnotherapy works by helping you break these patterns at the source ... your subconscious mind.

Once you unlink smoking or va**ng from stress, comfort, or identity… it stops feeling like something you need.

You're not giving something up.
You're breaking free. 🙌🏼

If you're ready to kick the habit for good, reach out to us here, or call or message Glen on 0423 585 551.

We would love to help you Quit. 😁

All our best,
Glen & Katie

Hypno Australia

24/07/2025

16/07/2025

07/07/2025

02/07/2025

18/06/2025

11/06/2025

02/06/2025

26/05/2025

29/04/2025

24/04/2025

16/04/2025

10/04/2025

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