Southern Vales Family Chiropractic. McLaren Vale

17/10/2025

😮 Most people experience low back pain at least once in their lives, with those aged 50 to 55 most at risk. The good news is that investing in your spine and creating healthy habits can help improve your spinal health.

These include:
✅ Stretching & regular movement breaks
✅ Regular exercise
✅ Consulting an ACA chiropractor

For more on World Spine Day, visit 👉 www.worldspineday.org.au

15/10/2025

🎉 Tomorrow is World Spine Day, a chance for the world to unite and raise awareness about the prevention and effective management of spinal conditions.

This year’s theme, ‘Invest in Your Spine,’ is a call to action inspiring everyone to take positive steps towards improving their spinal health. From daily stretching and exercises through to consulting an ACA chiropractor, every action helps!

Want to join the movement? Visit www.worldspineday.org.au to find out how!

06/09/2025

♥️💙 Happy Father’s Day 💙♥️

Today we celebrate and give thanks for the incredible fathers, grandfathers and father figures in our community who give so much love, strength and guidance to our children.

Your encouragement, patience and presence make a lasting difference and we are truly grateful for the many ways you support, nurture and inspire.

Wishing all dads and father figures a special day filled with joy and love!

05/06/2025

💆Sore neck? You might be experiencing Tech Neck – a modern-day musculoskeletal disorder caused by poor posture and prolonged use of digital devices.

Common symptoms include:
⚠️ Neck and shoulder pain
⚠️ Headaches or tension around the base of the skull
⚠️ Upper back stiffness⚠️ Reduced mobility or flexibility
⚠️ Tingling in the arms or hands
⚠️ Poor posture or visible hunching

If this sounds familiar, it’s time to adjust your thinking.

Join the National Spinal Health Week Movement (26 May – 1 June) to learn how to prevent Tech Neck and support a healthier spine, access FREE resources and drug-free pain relief options from an ACA chiropractor.
👉 Visit: www.spinalhealthweek.org.au

05/06/2025

11/05/2025

Happy Mother's Day to all the incredible mothers and those who've stepped into the role with love - grandmas, aunties, mentors, friends, and caregivers. Today we honour your strength, compassion, and everything you do. Thank you for showing up with heart and today we celebrate you💕

17/11/2024

Remember to make the most out of your health fund before the end of the year!

11/11/2024

Today we remember to remember ♥️

17/10/2024

Now our voicemail is playing up. Please call back if you left a message and we haven’t returned your call. Sorry for the inconvenience

17/10/2024

Our phone lines are playing up at the moment. Sorry for the inconvenience…we are trying to get them back asap.

01/09/2024

Congratulations Chace for winning this year’s Father’s Day basket!
Hope everyone had a great weekend celebrating with their dads and loved ones. ❤️

12/05/2024

Happy Mother’s Day to those soon to be mothers, mothers, grandmothers, and all those people who play a role as a mother in someone’s life. We celebrate you today! 💕