Southern Vales Family Chiropractic. McLaren Vale

05/06/2025

💆Sore neck? You might be experiencing Tech Neck – a modern-day musculoskeletal disorder caused by poor posture and prolonged use of digital devices.

Common symptoms include:
⚠️ Neck and shoulder pain
⚠️ Headaches or tension around the base of the skull
⚠️ Upper back stiffness⚠️ Reduced mobility or flexibility
⚠️ Tingling in the arms or hands
⚠️ Poor posture or visible hunching

If this sounds familiar, it’s time to adjust your thinking.

Join the National Spinal Health Week Movement (26 May – 1 June) to learn how to prevent Tech Neck and support a healthier spine, access FREE resources and drug-free pain relief options from an ACA chiropractor.
👉 Visit: www.spinalhealthweek.org.au

05/06/2025

11/05/2025

Happy Mother's Day to all the incredible mothers and those who've stepped into the role with love - grandmas, aunties, mentors, friends, and caregivers. Today we honour your strength, compassion, and everything you do. Thank you for showing up with heart and today we celebrate you💕

17/11/2024

Remember to make the most out of your health fund before the end of the year!

11/11/2024

Today we remember to remember ♥️

17/10/2024

Now our voicemail is playing up. Please call back if you left a message and we haven’t returned your call. Sorry for the inconvenience

17/10/2024

Our phone lines are playing up at the moment. Sorry for the inconvenience…we are trying to get them back asap.

01/09/2024

Congratulations Chace for winning this year’s Father’s Day basket!
Hope everyone had a great weekend celebrating with their dads and loved ones. ❤️

12/05/2024

Happy Mother’s Day to those soon to be mothers, mothers, grandmothers, and all those people who play a role as a mother in someone’s life. We celebrate you today! 💕

25/04/2024

They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, we will remember them.

29/03/2024

We are closed over Easter weekend. The office will reopen Tues April 2nd. Happy Easter Everyone 🐣🐰💕

19/03/2024

Most people know that your core muscles are essential for preventing lower back pain, but did you know they are also crucial for avoiding spinal compression fractures?

With inactivity, the small core muscles can transition from muscle to fat, which decreases their ability to absorb the forces. This can lead to increased loading of the bones, increasing the risk of a compression fracture.

Check out this infographic for more information on strengthening your core muscles! https://bit.ly/3FH3gYX 🙌

Source: Lee DG, et al. BMC Musculoskeletal Disorders. December 2023.