Russell Smith Ayurvedic Therapy Centre

Russell Smith Ayurvedic Therapy Centre Ayurvedic Body Work , Ayurvedic Massage, Ayurvedic Massage Courses, Home of Oily Oms , creating community, connection, education through Essential Oils.

One thing people always say when they come to our home is how beautiful it smells & how amazing the energy is ! I like t...
21/04/2026

One thing people always say when they come to our home is how beautiful it smells & how amazing the energy is !

I like to create a home that feels & smells amazing THATS SAFE FOR OUR PETS TO !

HONEST QUESTION? Do you really know what’s in your cleaning products? Marketing is such a brain washing experience, that it makes our brain believe it’s true 😳. When in fact it’s BULSH*T 😭

Big companies that pay for this advertising DONT CARE ABOUT YOUR HEALTH ! They care about how much money they make.

It’s 2026 & way over time to get back to simple clean living 🙌 Because when you get sick from the cleaning products your using , I can guarantee those big companies won’t give a s**t or become accountable!

It’s time to get your health back & create a safer home for you & your family for the future 💕

Yep I know right ! That one little bottle of cleaner really can create big changes 💫

Reach out & let’s create your healthy home 💕

There’s something about this change of season, you can feel it, can’t you?The mornings are a little cooler, the air feel...
21/04/2026

There’s something about this change of season, you can feel it, can’t you?

The mornings are a little cooler, the air feels different,
and our bodies start to ask for a different kind of support.

Then there’s all the outside stress & noise going on all around us, this just adds extra unwanted emotional stress.

This is often when we see people in the clinic needing a little extra care,
the immune system working harder, the nervous system feeling a bit stretched, skin changing, energy dipping…

And it’s also when we come back to the simple things that truly support us.

🌿 At home and in the clinic, we use our Young Living oils and products every single day.

Not in a complicated way…
but in small, consistent, nourishing rituals.

• A diffuser gently running to support the air we breathe
• Thieves products to create a cleaner, low-tox home
• Oils applied to the body to support grounding, rest, and resilience
• NingXia Red as a daily whole-body support.

It’s these little things, done daily, that really add up.

And what we love most…
is that these are choices that feel safe, supportive, and aligned with nature for us, for our children, and for our animals.

🌿Nature already gave us what we need. We just have to come back to it.

Right now feels like the perfect time to reset your home and your routines,
to swap out a few things, simplify, and support your body as we move into the cooler months.

And it’s such a beautiful time to begin…

This month, Young Living is gifting a gorgeous Dewdrop Diffuser + a free oil when you become a new member and start with 100PV. Yo can also reactivate an old account if you haven’t ordered for 12 months.

It’s honestly one of the easiest ways to begin creating a low-tox, supportive home environment.

If you’ve been feeling the nudge…
if you’ve been wanting to make some changes, this could be the perfect time.

No pressure, no overwhelm, just gentle, informed choices.

If you’d like to know more, reach out anytime.

We’re always here to guide you 🤍

Lots of love Alison & Russell xox

LETS CHAT ABOUT VULVAS 🤭Let’s have a gentle, honest conversation about something many women experience… but don’t always...
07/04/2026

LETS CHAT ABOUT VULVAS 🤭

Let’s have a gentle, honest conversation about something many women experience… but don’t always talk about 🌸

Dryness.
Soreness.
Itching.

That delicate part of our body that can quietly feel uncomfortable… and often gets “treated” with products that are actually full of synthetic fragrance and hidden chemicals.

And I just want to say this softly…

🤍 You’re not alone
🤍 Your body isn’t broken
🤍 And this is something we can support naturally.

🌿 First… let’s talk about what’s really going on.

This area of the body is incredibly sensitive and responsive. It can also be an area of held emotions.

What you feel externally can often reflect what’s happening internally:

✨ hydration levels
✨ hormone balance
✨ inflammation
✨ gut + microbiome health

So instead of just “putting something on it”… we support the body as a whole.

🌸 A gentle, nourishing v***a oil (external use only) create your own nightly ritual 💫

When the tissue feels dry, irritated, or sensitive… a simple, low-tox oil can be incredibly soothing.

Less is more here 🤍

💛 Base (30 ml)
• Fractionated Coconut Oil
• Sweet Almond Oil (or Jojoba if you have it)

💜 (VERY diluted)
• 1 drop Lavender or frankincense
• 1 drop Roman Chamomile


That’s it.
Soft. Simple. Supportive.

👉 Always patch test
👉 External use only
👉 Keep dilution very low (this area needs gentleness)

🌿 But the extra magic… is what we do on the inside.

Because this part of the body thrives when we are nourished deeply.

🥑 Healthy fats (your internal moisturiser)
• Avocado
• Olive oil
• Nuts & seeds (flax, chia, walnuts)
• Oily fish

These help keep tissues soft, hydrated, and resilient

🫐 Antioxidant-rich foods

This is where our Ningxia Red comes in, it’s the most foundational support.

Supporting cellular health and reducing inflammation.

🥬 Mineral-rich foods
• Leafy greens
• Pumpkin seeds (zinc)
• Whole, unprocessed foods

This is your deep nourishment layer

🥣 Gut support = feminine balance
• Sauerkraut / fermented foods
• Yoghurt (or coconut yoghurt)
• Bone broth

Your gut and vaginal microbiome are deeply connected.

💧 Hydration (so simple… so important)
• Clean water
• Herbal teas
• Coconut water

Hydration shows up in your skin… everywhere.

🌿 And just as important… what we remove 🙌

This is a big one in our world 🫣

✨ Synthetic “fragrance” products
✨ Harsh soaps or washes
✨ Chemical laundry detergents on underwear
✨ Tight, non-breathable fabrics

Thank goodness for our Young Living Low Tox range 🙌

Your body is always listening… especially here.

🌸 The deeper layer

This isn’t about “fixing” anything.

It’s about coming back into a relationship with your body where you feel:

🤍 safe
🤍 supported
🤍 nourished

When we slow down…
when we reduce the chemical load…
when we gently support from the inside out…

The body responds beautifully 💕

🌿 A little reminder to take with you

Nature already gave us what we need…
we just need to slow down and choose consciously 💕

If this is something you’ve been experiencing, you’re always safe to reach out privately 🤍
I’m here to support you gently.

I’m feeling like a Sacred Yoni workshop will be fun this winter !💃🏻

Let’s have a little chat… 💕The world’s feeling a bit wobbly at the moment… and that might be the understatement of the y...
01/04/2026

Let’s have a little chat… 💕
The world’s feeling a bit wobbly at the moment… and that might be the understatement of the year.

I walked into the chemist the other day and just stood there for a moment…
looking at the shelves, the prices, & all the synthetic & chemicals in them 😭

And I had this really clear thought…
we’ve forgotten how capable we actually are.

So many of the things we reach for…
we can learn to make ourselves.
Gently. Simply. Naturally.

Not from fear…
but from coming back to something deeper.
Something more grounded.
Something that says… I’ve got this.

This little box I’m holding… 🌿
it’s not just oils.
It’s tools.
It’s options.
It’s a way to support our bodies, our homes, our animals… without relying on everything outside of us.

Because there is something really empowering about knowing…
you can soothe your nervous system,
support your body, whip up a good healthy diy essential oil recipe,
create a safe home environment…
with what you already have.

No rushing.
No panic buying.
No overwhelm.

Just simple, informed, gentle choices.

Now feels like a really beautiful time to come back to that.
To gather your tools.
To learn.
To reconnect.

Not perfectly…
just intentionally.

Nature already gave us what we need 🌿

If you’ve been feeling the nudge to do things differently…
this might be it 💕

If you want to learn how to start building your own little home toolkit, I’m here.
Message me if you’d love a simple place to begin , I can show you how we do this in our home & clinic, gently and simply 🌿

Address

1 Kangarilla Road
McLaren Vale, SA
5171

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