Russell Smith Ayurvedic Therapy Centre

26/07/2025

Imagine a home where you know you & your family are safe. No hidden toxic chemicals, that your kids and pets are walking on, sleeping on & breathing in.

Most people don’t even realize their home is more toxic on the inside than outside. Science is catching up seeing that environmental toxins are one of our biggest health concerns.

People’s immune systems are weakening, mothers are having difficulty’s falling pregnant & there’s more miscarriages than ever before.

We can’t control what’s happening outside of our home but we can control what we bring into our home ! The first thing is recognizing the ingredients of the products you are buying.

Look for words like phthalates, formaldehyde, Triclosan, sodium lauryl/laureth sulfate, ammonia, bleach, parabens, synthetic fragrances, mineral oil (petroleum), oxybenzone.

Slowly switch out to healthier options like the Thieves Low Tox products & Essential oils. If you love a good diy, you can make many of your own products to. I love to teach people how to keep it simple & get the most benefits. After all life is busy and simple makes sense.

Which area of your home would you like to swap out first ?

22/07/2025

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐄𝐱𝐡𝐚𝐥𝐞 𝐖𝐨𝐫𝐤 𝐒𝐡𝐨𝐩

I’m so excited to announce our next Work Shop for AUGUST !

𝐃𝐨 𝐀𝐧𝐲 𝐎𝐟 𝐓𝐡𝐞𝐬𝐞 𝐅𝐞𝐞𝐥 𝐋𝐢𝐤𝐞 𝐘𝐨𝐮 ?

Do you often feel emotionally overwhelmed?

Do you feel you need some extra energetic support ?

Would you like to feel clearer, stronger, and more in control?

Do you catch yourself breathing shallowly?

Are emotions bubbling under the surface, waiting to be released?

Do you experience tightness in your chest or tension in your breath?

Are you finding it hard to sleep ?

Does your body feel like it's still carrying the weight of the past few years?

If you answered yes to any of the above, you're in the right place.

You're not alone—and it’s time to unpack the what, why and how
of emotional overwhelm and begin your journey back to peace, strength, and wholeness.

It’s time to get un-stuck. To release what’s holding you back.

To move forward with purpose and calm.

𝐈𝐭’𝐬 𝐓𝐢𝐦𝐞 𝐅𝐨𝐫 𝐀𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐄𝐱𝐡𝐚𝐥𝐞

When 🍃 Thursday 7th AUGUST 10.30 to 12.30
Where 🍃 Russell Smith Ayurvedic Therapy Centre

Morning tea provided 🙌

$15 if you bring your own FEELINGS KIT (call Alison to order)
$85 to purchase a Mini FEELINGS KIT.
BOOKINGS ESSENTIAL AS LIMITED SPACE !

PLEASE BRING A YOGA MAT & CUSION (chair available if needed)ug

15/07/2025

It’s a girl thang 💕 Sweet Zani , it only feels like yesterday my son & I rescued her from a , well let’s say a pretty awful situation 😭🫣

Here’s 5 things I love about Zani

1/ cuddles on tap 24/7 💕
2/ her sneaky kisses when you least expect it 🥰😂
3/ always first one to greet you in the morning, with said cuddles & kisses 😂
4/ she’s light compared to Blue’s 50kg sitting on you 🤭
5/ she’s my number 1 body guard 💂

Essential oils have been such an incredible support for Zani, starting life in fight or fright, they have given her nervous system the help it needed. Now she associates certain aromas with being calm & safe.

They have also been a great tool to help her self regulate and to feel loved 💕

Peace & Calming / Valor have been amazing & Lavender still has her snoring within minutes 😴💤

What’s 1 thing you love about your dog ?

🐶

14/07/2025

SATURDAY & SUNDAY SEPTEMBER 6th & 7th 9.30am to 4pm

We are very excited to announce our next Level 1 Ayurvedic Massage Course. If you have been on our waitlist please reach out !
This is a 2 day intensive Level 1 Ayurvedic Massage course, fully catered.
This course is for practitioners wanting to up level their skills and for people with no experience that are looking for extra wellness tools to take care of their family. Bookings and enquiries please call Alison Smith 0414838274

11/07/2025

Firstly how adorable is Teddy !!!

Did you know ?
Your home could be making you & your dogs/pets silently sick 😭
Here's 3 things to have a think about.

1/ what are you cleaning your home with ?
Many cleaners are filled with hidden ingredients that contain harmful chemicals that you & your pets breathe in & lay on !

They can cause skin irritations, respiratory problems & elevate anxiousness, upset hormones & cause headaches, brain fog & more. I know right how crazy is that 🫣

2/ what are you washing your clothes in ?
This is another silent health disrupter
Most laundry powders & liquids have harmful ingredients like synthetic fragrances, optical brighteners, phosphates, and certain surfactants.
Formaldehyde, 1,4-dioxane, and chlorine bleach (* And you are washing your clothes, bedding, pet bedding & putting it on your skin) 😢

3/ Air fresheners /sprays
Air fresheners typically contain a combination of fragrance oils, solvents, propellants (in aerosol versions), and sometimes deodorizers or disinfectants.

Many also include volatile organic compounds (VOCs), some of which can react with other substances in the air to form harmful pollutants.

Many of these sprays sit around in the air just at the height for children & pets to be getting a huge dose of it.

All of these constant health disruptions put an extra load on your immune system, hormonal systems & mental health.

Swapping out to healthier options is not only easy but you can save money to 🙌

We love using the Young Living Thieves cleaning products (one cleaner for every thing) & the Thieves laundry liquid makes your clothes feel amazing with nothing to make you sick. Just plant based goodness. 🍃

As far as sprays/air fresheners, we use pure essential oils in a diffuser & make our own sprays for our needs. Like pet deodorizer, carpet cleaner, linen sprays ect.💫

3 Simple swaps for big changes🙌

This month you can create your own bundle of cleaning products/essential oils ect & receive a free diffuser, so you can create that healthy home for you & your family !

09/07/2025

Let’s talk about how to support your dog’s anxiousness with Pet Care Blend !

Pet Care blend is made especially to support your pets emotions.

Formulated without synthetic perfumes, dyes, artificial colours or fragrances, it’s the perfect safer alternative to supporting your dog’s anxiousness if your not wanting to go down the conventional offerings 🫣

One of the best ways to introduce your dog to Pet Care Essential oil blend is to wear it yourself! Yep just add one drop to a 10ml roller bottle & top it half way up with Young Livings v6 carrier oil. You can roll a little onto your wrists & ankles.

The other way is to pop a drop into a water diffusers & turn on in a well ventilated room.

Then there’s applying it to your pet’s coat. Always start when your pet is at its most comfortable, apply a little to your hands (from the roller bottle) then apply to your dog’s neck & down the spine. Make sure you approach your dog from the side & avoid sticking your hands in there face.

Apply the oils regularly, this will allow an emotional anchor to the aroma & over time your dog will associate the smell with being calm, relaxed and safe.

Then when your dog is triggered or you have to go somewhere you know they feel anxious, you can apply before hand & during.

It’s amazing how quickly it works when you are consistent!

Depending on your pet’s size or breed, will determine how many drops you will need. Reach out if you would like a hand 🙌🐶

07/07/2025

Can you imagine a life with no animals?

I certainly couldn’t, to love an animal & be loved is such a gift. When they leave it’s heartbreaking, but I guess if we didn’t have such a deep love we wouldn’t have the deep grief ! It’s taken nearly 2 years to look at photos of Kai (white dog) & feel grateful for his love without that crushing feeling of grief. Gosh I still miss him madly though 💕

🌈

05/07/2025

Another great winter special this month 🙌 Perfect time to start your Low Tox journey & create your healthy home 🏡.

Did you know creating a healthy home helps you to stay healthier ! Giving your immune system time to do what it does best 🙌

With the FREE DIFFUSER you can get the Thieves essential oil diffusing straight away.

This price includes shipping & delivered straight to your door 🙌.

Please note for new customers or customers that haven’t ordered for over 12 months. AUs & NZ only.

04/07/2025

If you know us well you know how much we love Ningxia Red at our clinic & at home , even for our fur babies 🙌🐶🐴

Our kids grew up with it & still raid the fridge 😂 NingXia Red provides a whole-body nutrient infusion for wellness support, mind, body & soul !

To keep you healthy, vibrant, so you can stay above the wellness line 🙌 You get the energy naturally 💃🏻💃🏻💃🏻

In the last week I’ve had mums saying it’s the first time their kids haven’t had days of school this term since including Ninxia Red into their diet.

A new study shows Ningxia also improves quality of sleep 😴 Which of course helps our body’s natural defenses & state of mind.

RC Essential oil is packed with essential oils of Eucalyptus Globulus, Myrtle, Marjoram, Pine, Eucalyptus Radiata, Eucalyptus Citriodora, Lavender, Cypress, Northern Lights Black Spruce, Peppermint.

Making it an amazing blend to diffuse in your home, make natural chest balms & nose inhalers. It even keeps those unwanted visitors coming home on your kids heads 🤭 It’s wonderful to help you breathe easy at night & even great used with a carrier oil to massage your body.

This month we are giving you a FREE Cactus diffuser to go with them 🙌

So reach out & let’s get you this amazing special 🙌

Please note this special is for people that haven’t ordered before or haven’t ordered in 12 months. NZ & AUS only

04/07/2025

If you know us well you know how much we love Ningxia Red at our clinic & at home , even for our fur babies 🙌🐶🐴

Our kids grew up with it & still raid the fridge 😂 NingXia Red provides a whole-body nutrient infusion for wellness support, mind, body & soul !

To keep you healthy, vibrant, so you can stay above the wellness line 🙌

In the last week I’ve had mums saying it’s the first time their kids haven’t had days of school this term since including Ninxia Red into their diet.

A new study shows Ningxia also improves quality of sleep 😴 Which of course helps our body’s natural defenses & state of mind.

RC Essential oil is packed with essential oils of Eucalyptus Globulus, Myrtle, Marjoram, Pine, Eucalyptus Radiata, Eucalyptus Citriodora, Lavender, Cypress, Northern Lights Black Spruce, Peppermint.

Making it an amazing blend to diffuse in your home, make natural chest balms & nose inhalers. It even keeps those unwanted visitors coming home on your kids heads 🤭 It’s wonderful to help you breathe easy at night & even great used with a carrier oil to massage your body.

This month we are giving you a FREE Cactus diffuser to go with them 🙌

So reach out & let’s get you this amazing special 🙌

Please note this special is for people that haven’t ordered before or haven’t ordered in 12 months.

30/06/2025

26/06/2025

Yep takes a pack to run an office 😂 Blue & Zani love meeting new essential oil members & their pets 🐶🐴🐈🐍