Fleurieu Wellness

10/10/2025

Time to Stretch, Move & Shine!

McLaren Vale friends, your body has been craving this. The days are lighter, the air is fresher, and it’s the perfect time to shake off the winter sluggishness.

Our local yoga classes are here to help you:
✨ Release tension and tight muscles
✨ Rebalance your energy and mood
✨ Move freely, breathe deeply, and reconnect with yourself

Whether you’re new to yoga or a regular, our classes are all about feeling empowered, strong, and supported.

Don’t wait for another week to feel better in your own skin. Your body is ready, your mind is ready, all you need to do is show up.

📅 Book your spot now and step into your spring energy!
https://app.classfit.com/Studio/fleurieuwellness

09/10/2025

Every October we’re told: “early detection saves lives.”
And yes, it does.
But what if we went further? 💭

What if breast health wasn’t just about waiting to find something, but about creating a body where disease never has the chance to thrive in the first place?

That’s where protective practices come in:
⭐️ Nourishing food, deep rest, movement & stress care
⭐️ Safe detox & cleansing to lighten your toxic load
⭐️ Guided fasting for cellular renewal & repair

When you make these part of your life, you don’t just reduce risk, you build resilience, vitality, and confidence in your body. 💪💖

This is what we’ll dive into at The B**b Project Workshop this October. It’s a powerful space to move beyond awareness into action. You’ll learn the science + practical steps for true prevention, and walk away with tools that empower you instead of leaving you in fear.

Gather your friends, your partner, your family. This is about changing the way we care for ourselves and each other.

Because prevention isn’t about anxiety. It’s about action.
And prevention is power.

09/10/2025

Book One, Get One Free Detox Therapies — Limited Time Offer!

From now until 20 October 2025, when you book a single Infrared Sauna, PEMF, or Brainwave Entrainment session, we’ll gift you a free credit for your next session.

Once your booking is confirmed, we’ll email your free session credit so you can enjoy another dose of deep relaxation and rejuvenation on us.

It’s the perfect time to reset your energy, relax your body, and double your self-care.

Book here: https://app.classfit.com/Studio/fleurieuwellness
T&Cs: Offer valid from 8–20 October 2025 for single session bookings of Infrared Sauna, PEMF Therapy, or Brainwave Entrainment. Excludes memberships, 10-pass packs, and other promotions. One free session per person. Once your first session is booked, you’ll receive a credit via email to book your next session for free. Complimentary session credits are valid for 90 days from the date of issue and are non-transferable, non-refundable, and cannot be exchanged for cash. Standard cancellation and rebooking policies apply. Fleurieu Wellness reserves the right to amend or withdraw this offer at any time.

08/10/2025

Breakthrough Breath Workshop with Alys ✨

Have you ever felt like you’re carrying emotions you can’t quite put into words?
Or that your mind just won’t stop running the show?

This 90-minute guided breathwork journey is designed to take you beyond the chatter of the thinking mind and into a space of deep release, clarity and transformation. Supported by powerful music and Alys’ gentle guidance, you’ll experience what it feels like to truly let go of old stories, stuck energy, and unexpressed emotions.

📅 Sunday, 12 October 2025
🕥 10:30am – 12:00pm
📍 Revive with Alys

Alys is a trained Master NLP + Emotional Change Technique Practitioner, Mindset Coach, Breathwork and Women’s Facilitator. Her passion is helping you reconnect with love, confidence and freedom — faster.

💫 If you’ve been craving an emotional reset, this is your chance.

👉 Reserve your spot today — spaces are limited.
https://fleurieuwellness.com.au/shop/ols/products/breakthrough-breath

07/10/2025

We’re so excited to share that we’re in the running for this year’s Onkaparinga Business Awards! 🥳

Every day, we pour our hearts into supporting our community’s health and wellbeing, and your vote means the world to us.

If our space has supported, inspired, or nurtured you in any way, we’d love your vote!
👉 Head to https://www.gosouthgolocal.com.au/Awards and vote for Fleurieu Wellness.

Thank you for helping us continue to grow and make holistic health more accessible in our beautiful community. 🌸

02/10/2025

Struggling with your gut?

Bloating that makes you dread meals.
Bathroom habits that are anything but regular.
Fatigue, brain fog, skin flare-ups — all with no clear answers.

The truth is, when your gut is overloaded with toxins, parasites, or heavy metals, it can’t do its job. Instead of absorbing nutrients and fuelling your body, it’s stuck in a cycle of stress and inflammation.

No wonder you feel drained and frustrated.

But here’s the good news: your gut can heal when given the right support. ✨

That’s where our Gut Restore Protocol comes in. Over 42 days, we guide you step by step through our proven W**d, Seed, Feed, & Restore approach to:
✔ Clear toxicity and parasites from your system
✔ Replenish with gut-friendly nutrients and support
✔ Teach you how to understand your body’s signals (and respond with confidence)
✔ Lay the foundation for long-term gut repair and vitality

This isn’t just another quick cleanse. It’s a complete reset for your body, mind, and energy. With clear instructions, practical tips, and our supportive guidance, you’ll have everything you need to finally give your gut the chance to repair and thrive.

Your body is craving balance. 💫
Are you ready to give it the reset it deserves?

Book a Gut Health Assessment today to see if the program is right for you or comment ‘💩💩💩’ if you want to get started on the program right away!

🔗 https://clientportal.zandahealth.com/clientportal/fleurieu-wellness/AppointmentBooking/ClientAppointment

28/09/2025

Cleansing isn’t about quick fixes or deprivation. It’s about giving your body the space and support it needs to reset, recharge, and thrive.

Why cleanse at all?
Our modern lifestyles expose us to countless toxins, from processed foods and environmental pollutants to stress and sedentary habits. Over time, these build up in our bodies, weighing us down physically and mentally. Cleansing helps your body eliminate these toxins, reduce inflammation, boost digestion, and support your natural detox pathways like the liver, lymphatic system, and gut.

Why this program?
Our Cleanse & Renew Group Program is designed to guide you through a safe, effective, and nurturing detox journey. No guesswork, no harsh extremes, and no going it alone.

Here’s what sets it apart:
✅ Expert guidance: Step-by-step protocols from an experienced practitioner who understand the body’s detox needs.
✅ Holistic support: We address not just your physical detox but also emotional clearing and sustainable lifestyle changes.
✅ Community connection: Join a supportive group of like-minded people who motivate and encourage you every step of the way.
✅ Practical resources: Weekly lessons, action steps, and downloadable guides to keep you on track.
✅ Sustainable results: Learn how to maintain your renewed energy and vitality long after the cleanse ends.

Cleansing with guidance and community is the key to feeling lighter, clearer, and more energised — safely and sustainably.

Ready to give your body the reset it deserves? Our next Cleanse & Renew group starts 16 October. Spaces are limited to keep it personal and supportive.

Book your spot today and start your journey to renewal!
https://fleurieuwellness.newzenler.com/courses/cleanse-renew

8-week online group program designed to gently guide you through a full-body reset so your body can thrive.

25/09/2025

Colon hydrotherapy for your spring clean 🌿

Just like you spring clean your home to clear out clutter and refresh your space, your body deserves the same loving reset, starting from the inside out.

If you’ve never tried colon hydrotherapy before and feel curious (or a little unsure), you’re not alone. We know it can sound a bit weird or outside your comfort zone. But here’s the truth: it’s essentially a gentle relaxing tummy massage with just a small “weird” bit at the start and at the end.

And the feedback we get from first-timers? Absolutely glowing.

✨ Rebecca, after her very first session, said:
“Wow... that was great! I’m addicted… I will do that again. I feel 4–5 shoulder lengths lighter!”

✨ Gillian, after her first session, said:
“That’s my new favourite thing! I’m going to tell everyone they need to try colon hydrotherapy.”

These are just two of the many clients who’ve felt the gentle yet powerful benefits of colon hydrotherapy: easing bloating, clearing sluggishness, and supporting their body’s natural detox pathways.

Spring is the perfect time to give your digestive system some extra love and attention, helping you feel lighter, clearer, and more energised for the season ahead.

Curious to experience this refreshing reset for yourself? Book your first session today and let us guide you through every step with care and comfort.

23/09/2025

🌿 7 ways to support your lymphatic system 🌿

Your lymphatic system needs a little love to keep your body detoxifying smoothly and feeling vibrant. Try these simple, powerful ways to help your lymph flow:

⭐️ Move Your Body Regularly
Gentle movement like walking, yoga, or rebounding (mini trampoline) stimulates lymph flow through muscle contractions.

⭐️ Dry Brushing
Using a natural bristle brush on dry skin, brush gently towards your stomach to encourage lymph drainage through your detox pathways.

⭐️ Infrared Sauna
The heat promotes sweating and circulation, helping your body release toxins through your skin and boosting lymphatic flow.

⭐️ Colon Hydrotherapy
Supporting gut health and elimination with colon hydrotherapy eases lymph congestion and reduces your toxic burden.

⭐️ Hydrate Well
Drinking plenty of water keeps your lymph fluid thin and flowing freely throughout your body.

⭐️ Practice Deep Breathing Exercises
Deep diaphragmatic breathing moves the diaphragm and stimulates lymph movement, supporting your body’s natural detox pathways.

⭐️ Hot and Cold Plunge Pools
Alternating between hot and cold water immersion causes your blood and lymph vessels to dilate and constrict, creating a natural pumping action that encourages detoxification, reduces swelling, and supports your immune system.

Start incorporating these simple habits today and feel the difference as your body clears, energises, and thrives!

11/09/2025

Here’s what Mia had to say after visiting us at Fleurieu Wellness:

“From the moment I walked in this space, I felt a sense of peace & serenity. The infrared detox sauna was just what I needed. Sutchain was very welcoming and a truly beautiful human. I can’t wait return to experience
the other services on offer.” 🌿

If you’re in McLaren Vale or nearby, we’re right here in your community, offering gentle detox tools like infrared sauna, PEMF therapy, brainwave entrainment, and hot & cold plunge pools. All designed to help you feel restored and refreshed.

Why not give us a try? We’d love to support your wellness journey.

09/09/2025

Let’s talk about your liver & lymph… the unsung heroes of healthy ageing 🪴

When we think about “ageing well,” most of us jump straight to skincare, exercise, or eating better. But here’s the thing, if your liver and lymphatic system aren’t happy, none of that works as well as it should.

Your liver is like the hardest-working housekeeper you’ll ever have.
It filters your blood, processes nutrients, detoxifies chemicals, and even helps regulate hormones. Basically, it’s on duty 24/7 keeping your internal terrain clean and balanced.

Your lymphatic system is your body’s rubbish removal network.
It’s made up of lymph nodes, vessels, and fluid that carry away waste, toxins, and excess fluid. AND it plays a huge role in your immune system. Think of it as your personal drainage & defence system.

Why does this matter for healthy ageing?

When your liver and lymph are sluggish, toxins and waste build up. That can lead to inflammation, fatigue, puffiness, brain fog, and a weakened immune system. All of which can make you feel older than you are.

When they’re functioning well? You’ve got more energy, clearer skin, sharper focus, a stronger immune system, and you age better from the inside out.

🌟 The good news:
Your liver & lymph love simple daily support. Think staying hydrated, moving your body (especially low-impact movement like walking, yoga, or rebounding), dry brushing, eating plenty of greens, and avoiding excess alcohol or processed foods.

September is Healthy Ageing Month, so it’s the perfect time to give these systems some love. Your future self will thank you. 🌿

💭 What’s one small change you could start today to give your liver & lymph a boost?