Fleurieu Wellness

02/09/2025

Here’s to the dads who do it all: the early risers, the hard workers, the weekend warriors, and the everyday heroes! 🎉

This Father’s Day, let’s celebrate the men who give their all (sometimes literally carrying the world on their shoulders). They deserve more than just socks and beer, they deserve a moment to truly unwind and recharge.

Our Detox Day Pass is the perfect way to say thanks with a full-body reset: soothing infrared sauna, healing PEMF therapy, mental calrity with brainwave entrainment, and invigorating hot & cold plunge pools!

Give Dad a gift that helps him feel like the champion he is.
https://fleurieuwellness.com.au/shop/ols/products/fathers-day-gift-voucher

Here’s to you, Dad — today and every day. 💙

26/08/2025

🎉 We’re so excited, the Breakthrough Breath Workshop with Alys is happening THIS SUNDAY! 🎉

This is such a brilliant opportunity to dive deep, release stuck emotions, and find clarity through a powerful, guided breathwork experience supported by music.

If you’ve been waiting to join a workshop that truly transforms and reconnects you with yourself, this is it.

✨ Only a few tickets left — don’t miss out! ✨

Secure your spot now and get ready for a breakthrough.
https://fleurieuwellness.com.au/shop/ols/products/breakthrough-breath

25/08/2025

For the dads who give it their all, we’ve got their back (literally) this Father’s Day! 💙

After all those early mornings, long shifts, heavy lifting, weekend yard work, and sneaking in gym sessions, Dad’s body deserves a proper break.

🎁 Treat him to a Detox Day Pass, a full-body reset designed to soothe tired muscles, ease tight joints, and refresh an overworked nervous system.

What’s included?
🔥 Infrared Sauna for deep muscle relief and cellular detox
⚡ PEMF Therapy to reduce inflammation and speed recovery
🧠 Brain Entrainment to reset stress and calm the mind
❄️ Plus, soon to launch: Hot & Cold Plunge Pools for circulation and performance recovery!

Perfect for the gym dad, tradie dad, sporty dad, or the weekend warrior.

Give Dad a gift that actually helps him feel amazing again.

🎟️ Grab your Detox Day Pass voucher today, available for pickup in McLaren Vale or emailed straight to you.
https://fleurieuwellness.com.au/shop/ols/products/fathers-day-gift-voucher

Let’s help him walk out feeling better than he has in years.

23/08/2025

👀 Want to know the breast thing you’ll do all year?

It’s not a spa day, a new car, or even that holiday you've been counting down to… it’s a proper, confident self-check of your breasts.

Yep, the kind that helps you really know your body and spot changes early.

Join us for The B**b Project Workshop. A hands-on, empowering session where you’ll learn how to confidently check yourself, breast map, and discover prevention tips you won’t hear anywhere else.

📅 Sunday 21 September | 9 am–12 pm
📍 Fleurieu Wellness, McLaren Vale
🎟️ FREE but only limited spots!

This could be the most important morning you spend this year.

Grab your spot now 👉 https://fleurieuwellness.com.au/shop/ols/products/the-boob-project-workshop

20/08/2025

✨ Breakthrough Breath Workshop with Revive with Alys✨

Ready to move beyond the noise of your mind and connect deeply within? Join Alys on 31 August 2025, 10:30am–12:00pm for a transformative 90-minute breathwork journey guided with intention and music.

This workshop offers a safe space to release unexpressed emotions, gain clarity, and experience breakthroughs in self-discovery, helping you step into more love, confidence, and awareness.

Hosted by Alys: a Master NLP & Emotional Change Practitioner, Mindset Coach, and passionate women’s facilitator dedicated to supporting your inner transformation.

🌿 Spaces are limited, so book your spot and breathe into your breakthrough.
https://fleurieuwellness.com.au/shop/ols/products/breakthrough-breath

15/08/2025

Meet The B**b Project 🍈💗
We’re on a mission to make breast health less scary, less awkward, and a whole lot more empowering.

Our very first community breast health workshop is happening Sunday 21 September, 9am–12pm at Fleurieu Wellness — and it’s FREE!

In this intimate, supportive session, you’ll learn:
✨ How to confidently check your own breasts (and why it matters at every age)
✨ What’s normal (for your body), what’s not, and when to get things checked
✨ Practical self-care tips for healthy, happy b***s

Limited spots available, so grab your ticket now and bring a friend!
Please only book if you’re ready to show up, don’t take a spot from someone who might find it life-changing.

🎟 Reserve your free spot here: https://fleurieuwellness.com.au/shop/ols/products/the-boob-project-workshop

Let’s make looking after our b***s as normal as brushing our teeth. 🫶

14/08/2025

Not all infrared saunas are created equal, especially when it comes to detoxing. ✨

You’ve probably heard that infrared saunas help your body detox… but did you know therapeutic-grade infrared saunas go much deeper?

Standard infrared saunas warm you up and help you sweat—great for relaxation and a surface-level cleanse.

But our therapeutic-grade infrared sauna goes beyond the surface. It uses targeted wavelengths that pe*****te deep into your tissues, supporting detox at a cellular level. That means it helps flush out heavy metals, environmental toxins, and inflammation, not just sweat.

You’ll feel lighter, clearer, and more energised, like you’ve hit the reset button from the inside out.

If you’re serious about detoxing, don’t settle for just heat. Experience the difference of deep healing.

Book your infrared sauna session today:
https://fleurieuwellness.com.au/book-online

12/08/2025

“I don’t think I’ve ever had a health care appointment that I felt good about before, during and after.”

This is what we hear time and time again and it never stops meaning the world to us.

Sinead came in feeling nervous (as so many do), but the moment she walked through the doors, something shifted. Peace. Ease. A sense of being truly cared for.

At Fleurieu Wellness, we create space for you to feel safe in your body, seen in your story, and supported every step of the way.

💛 If you’ve ever felt anxious walking into a health appointment… know this is different.

06/08/2025

Did you know it can take up to 18 months to fully rewire a behaviour and turn it into a lasting habit?

Here’s why: habits aren’t just about willpower or motivation, they’re about complex changes in your brain’s wiring. When you start a new behaviour, your brain begins creating new neural pathways. But these pathways need time, repetition, and consistent practice to strengthen and become automatic.

Research shows that on average, it takes about 66 days to form a new habit. But for deep, lasting transformation, especially around health, nutrition, and emotional patterns, this process can extend up to 18 months or more. That’s because changing long-held behaviours involves rewiring your brain’s existing habits, breaking old patterns, and building resilience to triggers and stress.

That’s why our Heal Fast private coaching doesn’t just drop you after the 4-month program “ends.” Healing and habit change is a journey, not a quick fix, and we walk alongside you every step of the way.

We guide you through functional nutrition, detox, emotional clearing, and lifestyle medicine, helping your body and mind rebalance at the root level. But more importantly, we set you up for long-term success with sustainable habits, mindset tools, and ongoing support that carries you beyond those first months.

Because it’s one thing to know what to do; it’s another to keep doing it when motivation fades, life gets noisy, and old habits try to pull you back.

This program is for those who’re ready to transform their health for real and stay changed.

💛 Ready to start your transformation?
Learn more:

A holistic health clinic in the Fleurieu Peninsula, empowering you to reclaim your health, naturally.

04/08/2025

Need a good reason to book that massage? Here’s a great one...

Right now at Fleurieu Wellness, when you book a massage before the end of August, you’ll receive a FREE Detox Day Pass!

That’s a day of rest and recharge on us, including:
✨ Infrared Sauna – for deep detox and relaxation
✨ PEMF Therapy – to restore energy and reduce inflammation
✨ Brainwave Entrainment – to quiet the mind and reset your nervous system
✨ Hot & Cold Plunge Pools – to wake up your circulation and shift your state

All yours, just for booking in some well-deserved bodywork.

Whether you're holding tension in your shoulders, running low on energy, or just craving some space to breathe, this is your sign to make time for you.

📍 Fleurieu Wellness, McLaren Vale
🗓 Massage must be booked by 31 August
🎟 Book here: https://fleurieuwellness.com.au/book-online

Spots are filling fast, don’t miss this chance to double your healing 💆‍♀️💫

A holistic health clinic in the Fleurieu Peninsula, empowering you to reclaim your health, naturally.

03/08/2025

The Reset Retreat is officially underway, and we are so excited to be sharing this powerful day with a full group ready to release, reset, and realign.

There’s nothing quite like the energy of these retreats.
The breath. The tears. The breakthroughs.
The space to finally let go of what’s been weighing you down.

If you missed out on this one, don’t worry.
We’re already dreaming up the next.

Send us a message with your email, and we’ll pop you on the waitlist for the next retreat.
You’ll be the first to know when bookings open.

For now, we’re off to create magic. 💫