Fleurieu Wellness

Fleurieu Wellness Helping you uncover the root cause of your symptoms and restore balance through functional nutrition, detox, and emotional healing.

Personalised support for lasting wellness.

📍 Based in Fleurieu Peninsula | 🌏 Online & In-Person Consultations

24/07/2025

We all know we should drink more water.
We all know too much sugar, stress and screen time isn’t doing us any favours.
We all know we should reduce our toxic load, eat more whole foods, move our bodies, get to bed earlier…

So why don’t we?

The truth is: it’s rarely a lack of knowledge that holds people back from making lasting health changes.
It’s the lack of accountability, structure, and support that makes those changes stick.

That’s why we do coaching.
Not to give you another handout or checklist of things you already know…
But to give you the space, guidance and accountability to actually integrate those changes into your life in a way that works for you.

Our Heal Fast Private Coaching Program isn’t just about nutrition.
It’s about foundational change:
🌱 Bringing your body back into balance with the right protocols
🌱 Breaking cycles of chronic stress, fatigue or gut dysfunction
🌱 Rewiring your habits so you don’t fall off after 2 weeks
🌱 Getting clear on where to start, what to focus on next, and how to build momentum
🌱 And staying consistent not just for a few weeks, but for the long haul

So if you’ve been saying, “I know what I should do, I just haven’t done it…”
This is your sign to stop going it alone.

Heal Fast gives you a personalised plan, weekly coaching, and a practitioner who’s with you every step of the way.

Because sustainable change isn’t just about what you know…
It’s about how you implement it, and who’s walking beside you while you do.

✨ Curious if Heal Fast is right for you?
DM us or visit fleurieuwellness.com.au/heal-fast-coaching to learn more.

This is why we do what we do 💛Helping you feel seen, supported and empowered on your health journey is at the heart of F...
22/07/2025

This is why we do what we do 💛

Helping you feel seen, supported and empowered on your health journey is at the heart of Fleurieu Wellness.

Penny came in for a gut health assessment and colon hydrotherapy and upgraded her day to a full detox day with PEMF, brainwave entrainment and infrared sauna.
By the end of the day, she left with answers, a clear plan, and a lighter body and mind. ✨

Thank you for trusting us, we’re so grateful to walk this path with you.

🌿Ready to experience your own shift? Start with a gut health assessment or book in a detox day.

16/07/2025

Having trouble booking a detox session online? You’re not alone and we’ve got you covered 💻🌿

We’ve created a quick step-by-step video to walk you through our booking system (yes, we know it’s a bit clunky… but it works once you know how!).

✨ Our biggest tip:
When you land on the booking page, you’ll see all our yoga classes first. To access our detox services, make sure to click the menu button (the three horizontal lines) in the top right corner then select ‘Services’.

From there:
✅ Create an account or log in if you’ve booked with us before
✅ Select your preferred service and time
✅ Checkout and you’re all set 💚

As always, if you need a hand, we’re just a message away!

Let’s get you booked in for that infrared sauna, PEMF session, or brainwave entrainment you’ve been craving!

It’s time to clear the noise.To reset your mind and body.To create space for the life you actually want. 🌿✨Join us for o...
14/07/2025

It’s time to clear the noise.
To reset your mind and body.
To create space for the life you actually want. 🌿✨

Join us for our next Reset Retreat: Clearing Habits & Creating Space
🗓️ Sunday 3 August 2025
⏰ 8am – 4:30pm
📍 Fleurieu Wellness, McLaren Vale
🎟️ $149 all-inclusive

This transformative one-day yoga retreat is your invitation to step out of old patterns, the habits, cravings, and responses that keep you stuck, and reconnect with who you’re here to be.

Through Kundalini yoga, breath work, meditation, aroma therapy, and creative integration, you’ll not only release what no longer serves, but craft a clear, powerful vision for your future.

This retreat isn’t just about breakthroughs. It’s about coming home to yourself.

Only 8 spots available for this immersive experience.
Book now and reset with us: https://fleurieuwellness.com.au/shop/ols/products/reset-retreat

Come solo or bring a friend, but come ready to transform. 💛

There’s something magical about moving slowly by the fire in winter…Let your breath warm your body, your mind become qui...
05/07/2025

There’s something magical about moving slowly by the fire in winter…

Let your breath warm your body, your mind become quiet, and your nervous system soften.

Our yoga classes are small, supportive, and soulful. They’re taught with so much love, intention and presence. Whether you need to release stress, rebuild energy, or simply reconnect with yourself, we have a space for you on the mat.

Are you new to yoga? We have a new Yoga for Beginners class starting on Wednesday 23 July. Come and start at the very beginning, learn the basics, and find your style of yoga.

Come as you are. Leave lighter.

🎟 Book your class or purchase a 10-session pass:
fleurieuwellness.com.au/book-online

From constant pain to vibrant living 🌿✨When Karina joined the Heal Fast coaching program, she felt like she was “falling...
05/07/2025

From constant pain to vibrant living 🌿✨

When Karina joined the Heal Fast coaching program, she felt like she was “falling apart”, living with daily pain, constant fatigue, and recurring illness. She was just getting through every day…

Fast forward just a few months, and the transformation is incredible.
✅ No more pain in her hips or knees
✅ Her energy has returned and her sleep is deep and restful
✅ No more monthly colds or flus
✅ Emotional resilience, digestive healing, and confidence reclaimed
✅ And most beautifully, a new sense of pride in herself

"I feel like a 40-year-old again. I’ve got energy, no pain, and I can actually keep up with my grandkids!”

Karina’s story is a powerful reminder that you’re never too far gone, never too late, and never too stuck to turn things around.

This is the kind of transformation our Heal Fast Private Coaching program was created for, combining functional health, emotional healing, and personalised support to help you reclaim your health and feel like you again.

👉 Read Karina’s full case study and learn more about Heal Fast here: https://fleurieuwellness.com.au/blog/f/karina%E2%80%99s-heal-fast-story-improving-gut-emotional-health

You deserve to feel this good too 💚

You weren’t meant to run on empty.But life doesn’t always wait, does it?You keep showing up for work, for family, for ev...
02/07/2025

You weren’t meant to run on empty.
But life doesn’t always wait, does it?

You keep showing up for work, for family, for everyone who needs you. You tell yourself you’re fine. You’ll rest later. You’ll make time soon.

But the truth is… your body’s whispering. Your soul is tired. And you can feel it in the tightness in your chest, the tension in your shoulders, the fog in your mind. You’re craving something more than just “pushing through.”

You’re craving pause.
Peace.
Presence.
A moment to feel held.

This is your invitation.
To step out of the noise and into a space that feels like a warm hug for your whole self.

🌿 Start your day with yoga by the fire
🌿 Melt into PEMF, Brain Entrainment, and Infrared Sauna
🌿 Nourish your body with a warm, seasonal lunch and refreshments
🌿 Choose between a restorative massage or colon hydrotherapy
🌿 And just… breathe again

You don’t have to book a weekend away. You don’t have to wait for burnout.
You just need one day.
A day to slow down. A day to receive. A day that’s completely yours.

Just 6 spots each Friday.
Come solo or bring someone you love and rest deeply together.

💰 $285 all-inclusive (usually $300)
🕰️ 9am – 4pm Fridays
📍 Fleurieu Wellness, McLaren Vale
🎟️ Book now: https://fleurieuwellness.com.au/shop/ols/products/soulful-friday-retreats

Let this be your reset.
Let this be the moment you say: my wellbeing matters too.
You deserve this 💚

Welcome to July… and the soft, slow rhythm of cosy season ❄️🌿This is the time to turn inward, nourish deeply, and honour...
01/07/2025

Welcome to July… and the soft, slow rhythm of cosy season ❄️🌿

This is the time to turn inward, nourish deeply, and honour your body’s natural need for rest and reset.

If winter has you craving stillness, grounding, and a slower pace, we see you. This month, we’ll be sharing some of our favourite rituals for keeping your energy warm, your immune system supported, and your spirit grounded.

Whether it’s curling up on the PEMF mat, soaking in the heat of our infrared sauna, treating your body to deep nourishment with colon hydrotherapy, journaling after yoga, or sipping warm herbal teas post-session… this season is an invitation to come back home to yourself.

Let July be the month you rest. Replenish. Receive.
What rituals are helping you stay grounded right now?

As this month draws to a close, it’s the perfect time to pause and check in with yourself. How are you feeling—body, min...
26/06/2025

As this month draws to a close, it’s the perfect time to pause and check in with yourself. How are you feeling—body, mind, and heart? Sometimes, life moves so fast we forget to slow down and truly listen.

If you’re unsure where to start, try this simple journaling prompt: What emotions have shown up for me this month? What do I need to acknowledge or release?
Pair this with a few deep, conscious breaths—inhale calm, exhale tension—and allow yourself the space to find clarity and peace.

Remember, self-reflection isn’t about perfection. It’s about kindness to yourself, meeting your feelings with gentle curiosity and love.

If you’d like support on this journey, our yoga classes and Neuro-Emotional Release Therapy can guide you toward emotional clarity and balance.

Here’s to closing the month with grace and opening space for what’s next. 💛🌿

Winter always feels like a gentle reminder to slow down and take care of ourselves — something we know isn’t always easy...
24/06/2025

Winter always feels like a gentle reminder to slow down and take care of ourselves — something we know isn’t always easy in our busy lives ❄️💛

Here at Fleurieu Wellness, our yoga classes are more than just movement; they’re a chance to pause, breathe, and truly reconnect with your body and spirit. We’ve seen how yoga can soothe a weary nervous system and bring peace to the busiest minds. That kind of calm is something we all need a little more of, especially as the days get shorter and colder.

Sutchain, Jem and Greta hold such beautiful, nurturing energy in every class — they create a space where you’re invited to just be, without judgment or pressure. Whether you come for softness, strength, or simply a quiet moment to yourself, you’ll be met with warmth and kindness.

If you’re craving a little space to slow down and care for yourself, We’d love to see you on the mat soon. You deserve this.

Check out our weekly timetable and book your next class:
https://fleurieuwellness.com.au/yoga

23/06/2025

✨ Kundalini Yoga Tonight: Root Chakra Grounding ✨
6:15pm at Fleurieu Wellness, McLaren Vale

If you’ve been feeling unsteady, anxious, or carrying a quiet sense of fear, tonight’s class is a gentle invitation to come back home to yourself.

The Root Chakra is all about safety, stability, and belonging. When it’s out of balance, we can feel disconnected, uncertain, or on edge. Tonight, we’ll move, breathe, and let go of the fear that’s been sitting quietly underneath it all. The fear that keeps us from feeling grounded, supported, and fully here.

This class is more than movement. It’s a moment to reclaim your sense of inner safety, to reconnect with your body, and to be reminded:
🌿 You are safe
🌿 You belong
🌿 You are supported

You can:
Book a single session for tonight
Or purchase a 10-session pass to use across any of our yoga or detox therapies — including Infrared Sauna, PEMF and Brain Entrainment

📍 Book here: https://app.classfit.com/Studio/fleurieuwellness
We’d love to hold this space for you tonight x

Address

McLaren Vale, SA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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