Fleurieu Wellness

12/12/2025

If you’re feeling depleted, overwhelmed, or running on empty, you’re not alone.

Burnout is becoming increasingly common. We’re all trying to juggle careers, families, relationships, community roles, and never-ending to-do lists. All the while trying not to drop a single ball anywhere…

But burnout isn’t just “being tired.”
It’s a state where the brain and nervous system are stuck in high alert, unable to switch off, slow down, or access rest, no matter how much you want to.

This is where Brainwave Entrainment offers a gentle way to interrupt stress patterns and guide your mind back into balance.

Learn more about brainwave entrainment at
https://fleurieuwellness.com.au/brainwave-entrainment

08/12/2025

Hello you fabulous human, the holiday season is quickly arriving, and we are so excited!

Before we get into the full swing of December, we wanted to let you know that to support our own seasonal reset, our hours will be slightly adjusted.

Detox Therapies:
From 22 December to 5 January, we’ll be open by appointment only for Detox Therapies.

And we’ll be closed on: 25 & 26 December 2025, and 1 January 2026

Practitioner Appointments:
Practitioner based appointments (massage, colon hydrotherapy, health assessments, and follow-up appointments) will be closed from 24 December. We will reopen on 5 January 2026.

Thank you for your understanding. Taking intentional rest helps us serve you even better.

06/12/2025

Sometimes the most productive thing you can do… is take a day for yourself. ✨

Our Detox Day Pass is your full-body reset. A blend of deep rest, detoxification, and nervous system repair.
Enjoy:

🔥 Infrared Sauna
🧲 PEMF Therapy
🧘‍♂️ Brainwave Entrainment
💧 Hot Magnesium & Cold Plunge Pools

All designed to ease inflammation, calm your mind, boost energy, and leave you feeling lighter from the inside out.

And it’s just $89 to access all 4 therapies.

If your body has been whispering (or shouting!) for a break… this is your sign.
Available in McLaren Vale. ✨

Purchase your pass here: https://fleurieuwellness.com.au/detox-therapies

04/12/2025

The new issue of Coast Lines has something special tucked between the pages. Have a look and see if you spot The B**b Project 👀💗

🚨 New edition alert!

The latest Coast Lines December–January magazine is now live online 🎉 and will be available from outlets right across the Fleurieu over the coming fortnight.

Packed with local stories, summer adventures and festive cheer 🎄
📰 Read now at www.coastlines.com.au

Proudly supported by the Fleurieu App — your free local guide to everything happening across the region.

04/12/2025

🌿 Struggling with IBS? You’re not alone.

Irritable Bowel Syndrome is common, but it’s not normal to live with bloating, pain, irregularity, fatigue, or stress-related digestive issues. IBS often arises when the roots of your health (nutrition, detox, and vitality) are stressed, and your lifestyle soil is out of balance.

Supporting your gut isn’t just about what you eat, it’s about:
✨ Stress regulation: shift your nervous system back into “rest & digest”
✨ Mindful eating: chew thoroughly, eat slowly, and nourish your body
✨ Gentle abdominal massage: aid motility, relieve bloating, and activate digestive health

By tending to your body and lifestyle, IBS can be managed naturally, helping you feel energised, balanced, and empowered.

Ready to take control of your gut health? Book a Health Assessment with our team today and discover personalised ways to support your digestion.

03/12/2025

Our very last The B**b Project presentation for 2025 is almost here… and there are still a few tickets left.

If you’ve been meaning to come, this is your sign.

This workshop is so much more than learning how to check your b***s.
It’s a deep dive into whole-body wellness, seen through the lens of breast health.

We talk:
✨ Digestive health
✨ Immune resilience
✨ Hormone balance
✨ Your body’s “inner terrain” and how to truly support it

You’ll walk away with clarity, confidence, and practical tools to look after your body in a way that feels empowering, not overwhelming.

🎟️ Grab your ticket.Let this be the moment you choose prevention, knowledge, and trust in your body
https://fleurieuwellness.com.au/shop/ols/products/the-boob-project-workshop

02/12/2025

The Fleurieu Wellness Christmas Gift Guide is here 🎄

The most meaningful gifts aren’t things… they’re experiences that help someone feel better in their body and more connected to themselves.

This year, give the people you love a gift that restores, resets and actually makes a difference in their wellbeing. From detox day passes to soothing massage, yoga to colon hydrotherapy, every option is designed to nurture from the inside out.

Because the best gifts aren’t wrapped in ribbons… they’re felt long after the moment has passed.

Our Christmas Gift Picks:

🎁 Detox Day Pass – $89
🎁 Therapeutic Massage – $125
🎁 Infrared Sauna – $30
🎁 Hot Magnesium Soak & Cold Plunge – $30
🎁 Comprehensive Health Assessment – $350
🎁 Yoga Class – $25
🎁 Yoga & Detox 10-Pass – $220
🎁 New Client Colon Hydrotherapy – $224
🎁 12 Week Unlimited Yoga & Detox Therapies – $660
🎁 Empower & Manifest Yoga Retreat – $149
🎁 Breakthrough Breath Workshop – $99
🎁 Odyssey Breath + Sound Workshop – $88

Give the gift of wellness this Christmas. Shop gift vouchers now.
https://fleurieuwellness.com.au/shop/ols/categories/christmas-gift-guide

28/11/2025

We know it sounds ridiculous that the first step is drinking water… 💧
But you truly won’t believe the power this simple change can have!

Before we touch your nutrition, routine, or even think about cleansing or fasting, we start with water. It’s the foundation of every healing journey, and sometimes the smallest shifts create the biggest change. 🌿

27/11/2025

Black Friday is HERE and it's our biggest wellness sale of the entire year! ✨

If you’ve been waiting for the sign to put your health first… this is it.
If you’ve been wanting to gift wellness to someone you love… this is it.
And if you simply love a good deal (same)… this is definitely it. 🖤

For 4 days only (28 Nov – 1 Dec), you can save BIG on our most-loved therapies and wellness tools, including:

✨ Detox Day Pass for Two – $89 (save $89)
✨ 25% off Health Assessments
✨ Gut Health Assessment – $49
✨ FREE Gut Assessment with Colon Hydrotherapy
✨ Cleanse & Renew Feb 2026 – $199 (save $901!)

Whether you're resetting your body before the New Year, stocking up on wellness essentials, or finally saying yes to clarity and support, we’ve got something great for you.

Sale ends midnight Monday, 1 December.
Shop the sale and transform your health from the inside out.
https://fleurieuwellness.com.au/shop/ols/categories/black-friday-sale



T&Cs apply. Sale runs 28 Nov 6am – 1 Dec 11:59pm. Offers valid during the sale period only and cannot be applied to previous purchases. All vouchers are valid for 6 months from purchase. Standard booking availability and cancellation policies apply. Fleurieu Wellness may amend or withdraw offers at any time. Visit http://www.fleurieuwellness.com.au for full T&Cs.

26/11/2025

Feeling out of sync? ✨

Your body is constantly sending you signals. Sometimes we just need to learn to listen.

Here are 3 signs it might be time for a reset:
1️⃣ Constant fatigue
2️⃣ Digestion feeling off
3️⃣ Stress and overwhelm

A body reset isn’t just a quick fix. It’s about reconnecting, restoring balance, and giving your system the support it needs. 🌿

💛 Whether it’s our Detox Day Pass, infrared sauna, PEMF therapy, or personalised coaching, we’re here to help you feel balanced again.

22/11/2025

Take an hour just for you. ✨

In the rush of life, it’s easy to forget yourself. But your body, mind, and spirit thrive when you truly show up for yourself.

Step onto your mat and:
🌿 Breathe deeply and release tension
🌿 Move with intention and reconnect with your body
🌿 Find clarity, calm, and inner strength

This isn’t just a yoga class, it’s an invitation to remember who you are beneath the busy, the noise, and the “shoulds.”

Book your class today and gift yourself this sacred hour of presence, healing, and empowerment.
https://app.classfit.com/Studio/fleurieuwellness

19/11/2025

We’re starting the day in our little cottage in the heart of McLaren Vale, just off the main street. It’s a space dedicated to your health, wellness, and self-care.

Here’s what we offer to help you feel your best:
✨ Health Assessments
✨ Heal Fast Private Coaching
✨ Colon Hydrotherapy
✨ Neuro-emotional Release
✨ Infrared Sauna
✨ PEMF Therapy
✨ Brainwave Entrainment
✨ Hot & Cold Plunge Pools
✨ Yoga Classes & Retreats
✨ Therapeutic Massage

Step inside, take a deep breath, and let us support you on your wellness journey, one mindful moment at a time.

💛 Pop in or book a session and start your day with care.