Dynamic Life Physiotherapy

30/01/2022

For the past week I have been at my parents holiday house, where I have been visiting for for about 19 years.

I have discovered more little niches this past week, than I have in the past 19 years. All because I have allowed myself to follow my curiosity and take the path I have no idea where it is leading. I found new vistas, nature walks, and beaches all because I did what I was doing a bit differently. I would go for my morning walk, but take a different route each day.

This has been a great activity for me, and today the words "be led by curiosity, not by routine" just kept resonating in my mind. I had left my earbuds at home, and only had my thoughts and body to steer me today.

25/03/2021

10 take home messages about stroke from Dr Annie McClusky:

1. Be a moment scientist. - Understand of how people learn motor tasks and acquire skills, neuroplasticity, task specific training.

2. Know your anatomy

3. Understand biomechanics

4. Use video technology for talk analysis and feedback

5. Target negative impairment (ie weakness) not spacity

6. Coach well to motivate (short term and long term goals, written and verbal instructions, feedback)

7. Enable active participation and practice (hands off)

8. Be prepared to change (clinical guidelines, systematic reviews, RCT’s)

9. Listen to the preferences, goals and priorities

10. Show leadership (offer effective therapies, discontinue ineffective outdated therapies)

13/10/2020

Happy Allied Health Day everyone 🥰❤️

15/09/2020

Self-Care Program available for residents in Blue Mountains, Hawkesbury, Lithgow and Penrith regions. Limited FREE Spots Available. Get in quick, you don't want to miss out!

Feel positive, relaxed and in control in your life during these uncertain times. There is no better time than now.
- Includes psychology, quick & easy healthy recipes, stress and sleep management, exercise for all levels of fitness.
- Daily guidance using simple technology and support tools.
- Live workshops.

Small lifestyle changes, combined with simple self-care practises, can have a profound effect on our physical and mental health as well as help to develop greater resilience.

DON’T MISS OUT!

VISIT www.pa2health.com AND SIGN UP TODAY!

PROGRAM STARTS OCTOBER 12th.

Available FREE to the first 320 sign ups.

This activity has been funded by Wentworth Healthcare, provider of the Nepean Blue Mountains Primary Health Network, as part of the Australian Government’s Empowering our Communities initiative.

23/08/2020

Here is the link ❤️🥰. If you can take care of your gut, so many other body systems will take care of themselves

Hear from leading experts in gut health about the microbiome, digestion and the delicate relationship between gut health and mental health.

23/08/2020

Gut health SO important to overall health

17/08/2020

For those looking for a new and invigorating way to start your day 🥰
Thanks Jules 💕

14/08/2020

Thank you Sally Webb for putting this video tutorial together

27/04/2020

Great opportunity......

As requested by you....we are going to continue to deliver you our LIVE online PD Warrior Circuit class every Wednesday!
However slight change, YOU MUST sign up for the classes before hand. Head to the link below and you can sign up for the next 8 weeks!!!
Train Brave
https://www.connectneurophysiotherapy.com/pd-warrior-live-stream-online-classes/

22/04/2020

This magnet puts a smile on my face every time I see it 😊

Have a great day

31/03/2020

Free ONLINE conference on Parkinson’s Disease starts today for anyone interested.....

INSIGHT has become the largest ONLINE GLOBAL CONFERENCE for people living with Parkinson’s. It runs for three days in April and is delivered entirely online with over 60 speakers presenting on a range of topics and live panels. The event is FREE for people to attend for the first 3 days of the bro...