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Tuesday 8am - 12pm 1pm - 7pm Wednesday 12pm - 6pm Friday 12pm - 12pm Saturday 8am - 12pm

Lakelands Health & Performance

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Meadow Springs, WA
Lakelands Health & Performance

Quality Chiropractic, Remedial Massage & Pilates for the Lakelands community & surrounding suburbs We are here to help at every stage of life!

Here at Lakelands Health & Performance we offer care for all levels of health. Whether your goal is managing everyday tasks pain free or excelling at the pinnacle of your sport. We utilize the most modern techniques in assessment and treatment to give relief, management and rehabilitation too many spinal and sporting conditions, to help you achieve your health and performance goals. Give us a call on 0403 258 582 to find out more or to book an appointment.

22/08/2025

Whilst Dr Ben is on leave, Dr Kobi is here providing all your chiropractic care 🙌 He’s got your back (and shoulders, knees, ankles… you name it 🤣).

Kobi prides himself on delivering not just on-the-table treatments, but also movement-based solutions to help you get back to what you love—faster and with longer-lasting results 💪✨

📞 Call Lakelands Health & Performance today and book in with Dr Kobi!

——
📞0403 258 582
💻Book Online
⭐️Chiro & Rehab
💆‍♀️Remedial Massage Therapy
🤸‍♂️Pilates by

06/08/2025

Dr. Ben has just completed the GLA:D Back Program — and we’re excited to be bringing it to Lakelands Health and Performance later this year! 💪

GLA:D Back is an evidence-based program designed to support people with persistent low back pain through a combination of education and structured, supervised exercise.

This program empowers patients to better understand their condition, reduce pain, and improve everyday function and quality of life — all without relying solely on medication or passive treatments.

👀 Keep an eye out — we’ll be releasing expressions of interest later this year for those keen to take part in our first intake!

:DBack

31/07/2025

😊JULY😊

A broad spectrum of wins for our patients this month, from resolution of acute pain and getting back to the sports and hobbies they love!

Not sure if chiro, rehab or remedial massage is right for you and your situation? Drop us a DM!

18/07/2025

🌨️ NEW BLOG ALERT! ❄️
Struggling to stay active as the weather cools down? Our latest blog “The Importance of Movement in Winter” is live on the website!

Discover why keeping your body moving through the colder months is key for your mood, energy, and overall health — plus practical tips to help you stay on track.

📲 Head to the blog via the link in bio and keep moving this winter 💪

09/07/2025

📸 Dr Ben’s latest qualification is finally on the wall — better late than never!

As part of his commitment to long-term health outcomes beyond the treatment table, Dr Ben also holds coaching qualifications in running (through ) and strength & conditioning (through ).

That means he’s not just here to get you out of pain — he’s here to help guide your training, reduce future injury risk, and keep you moving well for the long haul. 💪🏃‍♂️🧠

Need guidance with your training? Keep getting niggles or setback? Reach out! 👇
——
📞0403 258 582
💻Book Online
⭐️Chiro & Rehab
💆‍♀️Remedial Massage Therapy
🤸‍♂️Pilates by

03/07/2025

JUNE WINS 🙌

Wowsers, it was hard to pick our favourites!
So many patients achieving amazing things.

Ready to achieve your goals?👇
——
📞0403 258 582
💻Book Online
⭐️Chiro & Rehab
💆‍♀️Remedial Massage Therapy
🤸‍♂️Pilates by

26/06/2025

Athletes are like race cars 🏎️

💪Every system—nervous, muscular, and skeletal—needs to be running smoothly to perform at their best. Just like a race car can’t win with a misfiring engine or jammed suspension, an athlete can’t reach their peak with restricted joints, tight muscles, or a fatigued nervous system.

🏆That’s why regular maintenance matters.
A tight calf or jammed SI joint might seem minor—but come game day, it could be the difference between peak performance and falling short.

🏋Stay sharp. Stay ready.
Come in and get checked at Lakelands Health & Performance.

17/06/2025

💥 LIFTERS, IT’S GO TIME! 💥

We’re teaming up with for their in-house Powerlifting Competition this Sunday 22nd June 🏋️‍♂️💪

📍 From 8am, Lakelands Health & Performance will be there with FREE pre-comp tune-ups for all competitors:
✅ Adjustments
✅ Muscle work
✅ Taping

Get your body primed to lift heavy, move well, and dominate the platform! Let’s go! 🔥

04/06/2025

At Lakelands Health and Performance, we’re addicted to feeling good and functioning at our best! 💥

A strong, pain-free body opens the door to everything you love—whether it’s walking the dog, chasing after your grandkids, or climbing your next mountain. 🐾👣⛰️

Invest in your health today and experience what life feels like when your body works with you, not against you.

Let us help you move better, feel better, and live fully.

——
📞0403 258 582
💻Book Online
⭐️Chiro & Rehab
💆‍♀️Remedial Massage Therapy
🤸‍♂️Pilates by

29/05/2025

We’re excited to reintroduce our talented remedial massage therapist, Raff!

📸While he’s successfully dodged our cameras for any of the usual light-hearted videos, we managed to capture him in action doing what he does best.

Raff has been an integral part of the LHP team for over a year, consistently delivering exceptional care to our patients. His skill and dedication are evident from the moment you meet him.

🏉Outside the clinic, Raff works closely with the AFL and the West Coast Eagles, and also practices breathwork training for free-diving—which occasionally gives the local lifeguards a bit of a scare!

🙌Raff is in high demand, so if you’re hoping to book in with him and don’t see any online availability, talk to our friendly reception and we will add you to our waitlist! Be sure to keep an eye on our Instagram stories as well —any last-minute openings will be posted there!

——
📞0403 258 582
💻Book Online
⭐️Chiro & Rehab
💆‍♀️Remedial Massage Therapy
🤸‍♂️Pilates by

17/05/2025

🏃‍♀️Lessons from the Road 🦘
Supporting Ultra-Endurance Athlete Across Australia

Over the past 16 days, I’ve had the privilege of supporting ultra-distance runner Fran Hurndall as she undertakes the incredible challenge of running across the width of Australia, raising funds to support survivors of domestic violence through

Covering thousands of kilometres in extreme conditions brings a unique set of clinical, logistical, and human challenges. Here are a few key lessons I’ve learned on the road as a sports chiropractor:

https://www.lakelandshealthandperformance.com.au/blog/lessons-from-the-road-supporting-ultra-endurance-athlete-fran-hurndall-across-australia

05/05/2025

📣NEW PRACTITIONER ANNOUNCEMENT📣

Meet Dr Kobi Kierath

Dr Kobi is a chiropractor passionate about sports, movement, and helping people overcome pain. His interest began after personally overcoming adolescent back pain through chiropractic care, inspiring him to support others in their recovery and performance.

Dr Kobi will be starting at LHP on Wednesday May 28th, with his availability being Wednesdays, Fridays and Saturdays.

🗓️BOOKINGS ARE LIVE!
🔗Head to the link in our bio or to our website

Address

5/7 Formby Road
Meadow Springs, WA

Opening Hours

Tuesday	8am - 12pm
	1pm - 7pm
Wednesday	12pm - 6pm
Friday	12pm - 12pm
Saturday	8am - 12pm

Telephone

+61403258582

Website

http://www.lakelandshealthandperformance.com.au/

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