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Tuesday 8am - 12pm 1pm - 7pm Wednesday 12pm - 6pm Friday 12pm - 12pm Saturday 8am - 12pm

Lakelands Health & Performance

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Meadow Springs, WA
Lakelands Health & Performance

Quality Chiropractic, Remedial Massage & Pilates for the Lakelands community & surrounding suburbs We are here to help at every stage of life!

Here at Lakelands Health & Performance we offer care for all levels of health. Whether your goal is managing everyday tasks pain free or excelling at the pinnacle of your sport. We utilize the most modern techniques in assessment and treatment to give relief, management and rehabilitation too many spinal and sporting conditions, to help you achieve your health and performance goals. Give us a call on 0403 258 582 to find out more or to book an appointment.

16/12/2025

🚨 The biggest tendon myth I hear in clinic…“Tendons just need time and rest.”

Here’s the truth 👇
Tendons do NOT heal with time and rest.
In fact, the longer you wait, the longer tendinopathy tends to hang around.

Tendons need the right stimulus to heal.That means progressive loading, targeted strength work, and addressing the mechanics that caused the issue in the first place.

Rest alone might settle symptoms short term, but it doesn’t rebuild tendon capacity. And that’s why pain keeps coming back when you return to activity.

If you’re dealing with a stubborn tendon that just won’t settle… it’s time to take action, not wait it out.

📲 Book in with us at LHP and let’s get your tendons stronger, more resilient, and ready for the long term 💪

11/12/2025

Do your running shoes pass this checklist?

If you’re getting into running (or coming back to it), the right shoe can make all the difference — comfort, performance, injury prevention… it all starts at your feet.

In today’s reel I’m running you through a few key features to look for when you’re buying your first pair of running shoes.

The best part?We now stock Tarkine Auto Pilot shoes in clinic — so if you want to get fitted properly and feel the difference for yourself, come in and try a pair on.

Your feet (and future runs) will thank you 🙌

09/12/2025

This tiny tool tells us EVERYTHING about your strength…

This little device you’ll see in the reel is called a Dynamometer, and it’s one of the most powerful tools we use in the clinic.

Why?
Because it gives us real, accurate data on how strong each muscle group is… and more importantly, where things might be out of balance.

Here’s what we use it for:
🔹 Spotting strength imbalances that could be causing pain
🔹 Tracking progress during rehab so you know you’re improving
🔹 Measuring toe strength — an often overlooked factor in runners with foot + lower limb issues
🔹 Helping us build a treatment plan that’s actually tailored to you

Most people are surprised when we test their toes… but weak toe strength is one of the biggest hidden contributors to running niggles. 🦶⚡

If you’ve been dealing with ongoing lower limb pain or you’re a runner wanting to level up your performance, this assessment is a game changer.

📲 Send us a message if you want your strength properly tested — not guessed.
Let’s get you moving better, stronger, and pain free.

08/12/2025

Our Christmas hours are up 🎄

If you’re due for a tune up before the holidays, now’s the perfect time to lock in your spot!

Make sure you’re booked in before the break — we want you feeling your best rolling into the new year 🎊

02/12/2025

Inside a Full Running Assessment With an Ultrarunner!

At Lakelands Health and Performance, we offer comprehensive Running Assessments for runners and field based athletes looking to level up their performance and reduce injury risk. 🏃‍♂️💨

Our assessments take a deep dive into:
🔹 Range of motion
🔹 Individual muscle strength
🔹 Strength endurance
🔹 Power
🔹 Running technique

By breaking down each component, we can identify key areas for improvement—helping you move better, run stronger, and perform with confidence.

Here’s Casey, one of our incredible ultrarunners, fresh off the Feral Pig 50 Miler 🐗💪 An absolute weapon on the trails!

Swipe through to see what a running assessment looks like and how it can transform your training.

27/11/2025

Looking for a Christmas gift that won’t end up in the re gift pile?

Say hello to your new best friend: the Flow Nano Massage Gun & Heat Therapy Device 🎁🔥

This little powerhouse gives you:
✔️ Three levels of vibration for that precision, sports massage feel
✔️ Built in heat therapy to melt away tight, cranky muscles
✔️ Interchangeable heads so you can target allll the sore spots!
✔️ A size small enough to live in your handbag, gym bag… or let’s be honest, your car 😅
✔️ Only $199!

Perfect for:
✨ Busy mums who never stop
✨ Partners who always say “my back is sore”
✨ Gym lovers, tradies, desk workers…
✨ Or… yourself (you 100% deserve it)

Call the clinic or let us know next time your in if you want us to put one aside for you — they’re going to go fast!

25/11/2025

There’s no such thing as perfect posture, because your body was never designed to stay in one position all day.

✨ The best posture is your next posture. ✨

Your spine loves movement more than it loves “alignment.”So keep it simple:

➡️ Sit
➡️ Stand
➡️ Shift
➡️ Stretch
➡️ Fidget
➡️ Move again

Small, frequent changes beat staying “perfectly straight” for hours.

If you want a stronger, happier, healthier back, move more, not hold more.

Save this as your daily reminder 😌Your spine will thank you later!

20/11/2025

Kobi is a lifesaver at the end of a big day 🤣🤣

Our days can be busy but incredibly rewarding, and we wouldn't have it any other way!!

Who else finishes their workday like this?

👇 Drop a me 😂 in the comments if you can relate!

18/11/2025

Here are 3 signs your shoulder mobility needs work 👇

1️⃣ Your lower back arches every time you lift your arms overhead.
This usually means your shoulders aren’t moving well, so your spine cheats to get the job done.

2️⃣ Clicking, pinching or stiffness with everyday movements.
That’s your shoulder saying, “Hey, something isn’t gliding the way it should.”

3️⃣ You can’t join your hands behind your back.
A big giveaway that internal and external rotation are limited.

Your shoulders are designed to move smoothly — but when your thoracic spine or shoulder blade isn’t doing its part, the whole system tightens up pretty quickly.

The good news? With the right mobility work and consistency, this stuff improves fast.

If you want stronger, happier shoulders (and less pain doing the things you love)
📲 Send us a message or book an appointment. We’d love to help you move better!

13/11/2025

🏊‍♂️ Getting swim ready this summer? Here’s how we’re preparing for open water season!

Here are 3 key Laura and I are prepping our bodies to handle the demands of open water swimming:

1️⃣ Thoracic mobility: Optimal shoulder function starts with a mobile mid back. Adequate thoracic rotation allows for smoother, more efficient arm movement in the water.

2️⃣ Rotator cuff strengthening: The rotator cuff doesn’t just control arm rotation, it’s vital for shoulder stability and injury prevention, helping you move powerfully through every stroke.

3️⃣ Scapular stability: The shoulder is one of the most mobile joints in the body, but also one of the least stable. Building strong, stable shoulder blades is essential for power, control, and endurance in every swim.

Preparing your body for open water swimming means building mobility, strength, and stability from the ground up.
Small details = big results once you hit the water.

🌊Ready to make this your strongest swim season yet? Book in with the LHP team and let’s get you moving better, faster, and pain free.

11/11/2025

Mobility goals: loading… 😂

The LHP team took on the Pretzel Pop Up Challenge and let’s just say some of us are a little more “pretzel” than others 🥨🤣 Getting off the floor: 10/10 difficulty for Ben!

Always good to have a laugh (and a reminder to keep working on that mobility)!

Who’s giving this a go next?
Drop a comment if you’re keen to try it next time you’re in, or tag us in your attempt, we want to see those moves! 😂

06/11/2025

It’s not just about fixing pain, it’s about helping you and your family move better, for longer. 💪

Regular chiropractic care keeps your body firing on all cylinders, so you can keep up with the kids, enjoy weekend adventures, and feel good doing the things you love.

Think of it like maintaining your car, you don’t wait for a breakdown to service it 🚗

Your body deserves the same kind of care and consistency!

At LHP, we’re all about helping families stay active, strong, and pain free for the long run 🙌

📅 Ready to move, lift, and play without limits?
Book your next appointment online today, link in bio!

Address

5/7 Formby Road
Meadow Springs, WA

Opening Hours

Tuesday	8am - 12pm
	1pm - 7pm
Wednesday	12pm - 6pm
Friday	12pm - 12pm
Saturday	8am - 12pm

Telephone

+61403258582

Website

http://www.lakelandshealthandperformance.com.au/

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