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Tuesday 8am - 12pm 1pm - 7pm Wednesday 12pm - 6pm Friday 12pm - 12pm Saturday 8am - 12pm

Lakelands Health & Performance

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Meadow Springs, WA
Lakelands Health & Performance

Quality Chiropractic, Remedial Massage & Pilates for the Lakelands community & surrounding suburbs We are here to help at every stage of life!

Here at Lakelands Health & Performance we offer care for all levels of health. Whether your goal is managing everyday tasks pain free or excelling at the pinnacle of your sport. We utilize the most modern techniques in assessment and treatment to give relief, management and rehabilitation too many spinal and sporting conditions, to help you achieve your health and performance goals. Give us a call on 0403 258 582 to find out more or to book an appointment.

24/10/2025

Big congratulations to Nicole and her team for taking home GOLD at the 2025 Hockey Australia Masters Women’s Championships in Hobart! 🥇👏

Nicole’s been working closely with Dr Ben to rehab a calf strain and optimise her spinal mobility in the lead up to Nationals — and with some extra support from Raff, our remedial massage therapist, she’s been keeping her body feeling strong and ready to perform. 💪

Now the focus shifts to bulletproofing her body as she prepares to represent Australia at the 2026 World Masters Hockey World Cup in Rotterdam! 🌍

We’re so proud of you, Nicole! Your dedication and hard work are inspiring. Congratulations again to you and the whole team from all of us at LHP! 👏💙

21/10/2025

Archie’s thongs and slides are back in stock 🤩 with heaps of colours and sizes to choose from!

Can’t find your size or favourite colour? No worries, we’ll order it in for you and cover the shipping! 🙌

Get ready for sunny days and keep your feet happy with Archie’s ☀️👣

👉 Pop into the clinic to try a pair or message us to grab yours before they’re gone!

09/10/2025

👉 From volleyball courts to chiropractic care — have you met Dr. Kobi yet??

We’ve loved having Kobi in the clinic these past few months. He brings the same energy he takes to the volleyball court 🏐 into helping clients move better every single day.

When he’s not in the clinic, you’ll probably find him with a coffee in hand ☕ or out on the court playing Division 1 volleyball 🏐 But in here, his real passion is helping people stay pain free and moving well 💪

Whether it’s easing everyday desk related aches and pains or guiding athletes on their return to sport journey, Kobi’s got your back (literally).

Next time you’re in the clinic, make sure you say hi 👋 — or even better, book your next adjustment with him today through our online booking system!

25/09/2025

💥 Struggling with constant headaches? 💥

You’re not alone 😩 and the good news is, there are natural ways to find relief.

Here are 3 chiropractor approved ways to ease the pressure 👇

1️⃣ Targeted Exercises
Build strength in the neck + upper back → less tension, less fatigue.

2️⃣ Gentle Adjustments
For over 100 years, chiropractic has helped people reduce and prevent headaches.

3️⃣ Trigger Point Release
Tight muscles can send pain straight to your head — releasing them can bring instant relief.

✨ At Lakeland’s Health + Performance, our goal is simple: Less pain. More clarity. A better you.

👋 If headaches are slowing you down, comment “HEADACHE” and we’ll help you get started today.

05/09/2025

August was a rewarding month🥰

22/08/2025

Whilst Dr Ben is on leave, Dr Kobi is here providing all your chiropractic care 🙌 He’s got your back (and shoulders, knees, ankles… you name it 🤣).

Kobi prides himself on delivering not just on-the-table treatments, but also movement-based solutions to help you get back to what you love—faster and with longer-lasting results 💪✨

📞 Call Lakelands Health & Performance today and book in with Dr Kobi!

——
📞0403 258 582
💻Book Online
⭐️Chiro & Rehab
💆‍♀️Remedial Massage Therapy
🤸‍♂️Pilates by

06/08/2025

Dr. Ben has just completed the GLA:D Back Program — and we’re excited to be bringing it to Lakelands Health and Performance later this year! 💪

GLA:D Back is an evidence-based program designed to support people with persistent low back pain through a combination of education and structured, supervised exercise.

This program empowers patients to better understand their condition, reduce pain, and improve everyday function and quality of life — all without relying solely on medication or passive treatments.

👀 Keep an eye out — we’ll be releasing expressions of interest later this year for those keen to take part in our first intake!

:DBack

31/07/2025

😊JULY😊

A broad spectrum of wins for our patients this month, from resolution of acute pain and getting back to the sports and hobbies they love!

Not sure if chiro, rehab or remedial massage is right for you and your situation? Drop us a DM!

18/07/2025

🌨️ NEW BLOG ALERT! ❄️
Struggling to stay active as the weather cools down? Our latest blog “The Importance of Movement in Winter” is live on the website!

Discover why keeping your body moving through the colder months is key for your mood, energy, and overall health — plus practical tips to help you stay on track.

📲 Head to the blog via the link in bio and keep moving this winter 💪

09/07/2025

📸 Dr Ben’s latest qualification is finally on the wall — better late than never!

As part of his commitment to long-term health outcomes beyond the treatment table, Dr Ben also holds coaching qualifications in running (through ) and strength & conditioning (through ).

That means he’s not just here to get you out of pain — he’s here to help guide your training, reduce future injury risk, and keep you moving well for the long haul. 💪🏃‍♂️🧠

Need guidance with your training? Keep getting niggles or setback? Reach out! 👇
——
📞0403 258 582
💻Book Online
⭐️Chiro & Rehab
💆‍♀️Remedial Massage Therapy
🤸‍♂️Pilates by

03/07/2025

JUNE WINS 🙌

Wowsers, it was hard to pick our favourites!
So many patients achieving amazing things.

Ready to achieve your goals?👇
——
📞0403 258 582
💻Book Online
⭐️Chiro & Rehab
💆‍♀️Remedial Massage Therapy
🤸‍♂️Pilates by

26/06/2025

Athletes are like race cars 🏎️

💪Every system—nervous, muscular, and skeletal—needs to be running smoothly to perform at their best. Just like a race car can’t win with a misfiring engine or jammed suspension, an athlete can’t reach their peak with restricted joints, tight muscles, or a fatigued nervous system.

🏆That’s why regular maintenance matters.
A tight calf or jammed SI joint might seem minor—but come game day, it could be the difference between peak performance and falling short.

🏋Stay sharp. Stay ready.
Come in and get checked at Lakelands Health & Performance.

Address

5/7 Formby Road
Meadow Springs, WA

Opening Hours

Tuesday	8am - 12pm
	1pm - 7pm
Wednesday	12pm - 6pm
Friday	12pm - 12pm
Saturday	8am - 12pm

Telephone

+61403258582

Website

http://www.lakelandshealthandperformance.com.au/

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