Lakelands Health & Performance

Lakelands Health & Performance Quality Chiropractic, Rehabilitation and Remedial Massage for the Lakelands community & surrounding suburbs We are here to help at every stage of life!

Here at Lakelands Health & Performance we offer care for all levels of health. Whether your goal is managing everyday tasks pain free or excelling at the pinnacle of your sport. We utilize the most modern techniques in assessment and treatment to give relief, management and rehabilitation too many spinal and sporting conditions, to help you achieve your health and performance goals. Give us a call on 0403 258 582 to find out more or to book an appointment.

20/03/2026

How do you actually know when it’s time to replace your running shoes?

It’s not always about hitting a certain number like 300–500 miles. What matters more is how your shoes are wearing.

Take a look at the tread:
Uneven wear, outer heel breakdown, flattened forefoot, or even your toes starting to poke through… these are all signs your shoes are no longer supporting you the way they should.

Worn shoes can change how you load through your body, which over time can increase your risk of niggles and impact your performance.

The goal isn’t just new shoes — it’s making sure your body is moving well in them.If you’re not sure what to look for, bring your runners in next time you’re in the clinic — we’re always happy to have a look.

And if it is time for an upgrade, we’ve got you covered there too 👟💪 check out our running shoes next time you're in the clinic!

It takes a team to build a healthy community.Our clinic has always been about more than just appointments and treatments...
13/03/2026

It takes a team to build a healthy community.

Our clinic has always been about more than just appointments and treatments. It’s about building a place that supports the long term health of our community here in Lakelands.

I’m incredibly grateful to work alongside a team of people who genuinely care about helping others move better, stay active, and keep doing the things they love.

Every day they bring their knowledge, energy, and passion into the clinic to support the people who walk through our doors.

We’re proud to be part of this community and to work with so many great people in it.

Next time you’re in the clinic, make sure to say hi 👋


Injury is rarely just physical.Most people see the brace, the strapping, the modified training.What they don’t see is th...
06/03/2026

Injury is rarely just physical.

Most people see the brace, the strapping, the modified training.

What they don’t see is the frustration, the doubt, the fear of reinjury, or the quiet worry about being left behind.

I’ve been through injuries myself, and I know it’s not just about healing tissue — it’s about rebuilding confidence and trust in your body.

Rehab isn’t just exercises and timeframes. It’s guidance, reassurance, graded exposure, and having someone in your corner who understands the process.

If you’re navigating your own injury right now, you’re not weak and you’re not alone.

📲 Send us a message or book in online and let’s build you back stronger — properly this time. 💪

04/03/2026

“It must be because I’m old.”

If we had a dollar (or a drink 🍻) for every time we heard that in the ECB, we’d be in trouble.

Yes — age is a factor in aches, pains, and how we function. But it’s just that… a factor. And it sits alongside plenty of other non-modifiable factors like genetics, s*x, and past history.

The good news? There are even more modifiable factors — diet, exercise, sleep, occupation, previous injuries, beliefs, and behaviours — that have a huge influence on how you feel and how you move.

We have far more power over our pain and performance than we often give ourselves credit for. Buying into the “I’m just getting old” narrative doesn’t serve you.

Next time you catch yourself blaming age, remember:
You’re not old. You’re adaptable. 💪

26/02/2026

The sounds of a busy clinic… but make it ASMR 👀

Ever wondered what a day at LHP sounds like behind the scenes?

From tape being prepped, tables reset, keys tapping, weights moving, and treadmills rolling… this is the real rhythm of the clinic between helping you move and feel better.

A little oddly satisfying, a little behind the scenes, and a lot of what goes into keeping our clients performing at their best 😄

🔊 Sound on and tell me… which one was your favourite?

👇 Drop your pick in the comments or come experience the LHP sounds in person next time you’re in!

Healthcare doesn’t always fit into a traditional 9–5 schedule — and we understand that life is busy ⏰At Lakelands Health...
26/02/2026

Healthcare doesn’t always fit into a traditional 9–5 schedule — and we understand that life is busy ⏰

At Lakelands Health & Performance, we’ve prioritised appointment availability outside standard working hours, including three late evenings each week and weekend availability 🗓️ so you can access care at a time that suits you.

To book in, follow the link in our bio 🔗, head to our website or call the practice on 0403 258 582 📞

24/02/2026

Who said chiropractic can’t be satisfying? 👂😌

A little ASMR from the clinic today… adjustments, controlled movement, and the most underrated sound of all — weights going back on the rack properly 👏

All jokes aside, this is what we love. Helping people move better, feel better, and get back to doing the things they enjoy — whether that’s lifting, running, or just getting through the day comfortably.

Sound on for this one 🔊

And if you’re due for your own “satisfying” session, you know where to find us 💪

How the LHP team has been staying active, healthy, and a little adventurous so far this year! 🏃‍♀️🏂🏊‍♀️🥽🥋Here’s a little...
19/02/2026

How the LHP team has been staying active, healthy, and a little adventurous so far this year! 🏃‍♀️🏂🏊‍♀️🥽🥋

Here’s a little sneak peek into what the LHP team has been up to outside of work lately:training, exploring, challenging ourselves, and doing the things that keep us feeling good and moving well.

Whether it’s racing, swimming, travelling, rolling on the mats, or getting out in nature, staying active looks a little different for everyone in our team!

This is how we recharge, stay connected to our bodies, and bring our best energy back into the clinic for you.

What’s been keeping you moving lately? 👇

And if you like seeing a bit more of what we get up to, keep an eye out for our upcoming LHP newsletter — we’ll be sharing clinic updates, tips, and plenty more.

Tight muscles aren’t just annoying — they’re often the driver of pain. 😩Dry needling can be a really effective tool for ...
17/02/2026

Tight muscles aren’t just annoying — they’re often the driver of pain. 😩

Dry needling can be a really effective tool for calming overactive muscles and restoring movement, but it works best when it’s part of a bigger plan.

At LHP, we focus on understanding why the tension is there and what your body needs next — not just chasing short term relief.

Wondering if dry needling could help? Send us a message or book in and we’ll assess things properly and talk through your options.

When the clinic closes and the crew sets sail 🍾On the weekend, the LHP team finally got together for our very delayed Ch...
10/02/2026

When the clinic closes and the crew sets sail 🍾

On the weekend, the LHP team finally got together for our very delayed Christmas party 🎄

A beautiful day out on the Mandurah Estuary, great company, good food, and a cheeky mimosa (or two).

It was a nice chance to slow down, reflect on the year that’s been, and celebrate the many wins across the clinic.

A huge thank you to everyone who continues to support LHP — we truly couldn’t do what we do without you.

07/02/2026

It's all in good fun 😄 movement is a learning process and we’re here to guide it.

Learning where you should feel an exercise doesn’t happen overnight. It takes a bit of practice, good coaching, and the right cues — and that’s exactly what we focus on in the clinic.

If you want help moving better and getting more out of your training or rehab, send us a message or book in with the team today 💪

Address

5/7 Formby Road
Meadow Springs, WA

Opening Hours

Tuesday 8am - 12pm
1pm - 7pm
Wednesday 12pm - 6pm
Friday 12pm - 12pm
Saturday 8am - 12pm

Telephone

+61403258582

Website

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