Lakelands Physiotherapy & Allied Health

Lakelands Physiotherapy & Allied Health Lakelands Physiotherapy is a specialist Physiotherapist located in Falcon, Mandurah WA.

Miami Physiotherapy - Lakelands
Formerly known as "Lakelands Physiotherapy & Allied Health"
Unit 4, 7 Formby Road
Meadow Springs, WA, 6210
Mon 7am-7pm
Tues 7am-7pm
Wed 7am-6pm
Thu 7am-7pm
Fri 7am-5pm The services we offer include general physiotherapy such as spinal and joint mobilisation, spinal joint manipulation, posture correction, cryotherapy, thermotherapy, electrotherapy, ultrasounds imagi

ng, remedial massage, shockwave therapy, dry needling, pilates, hydrotherapy, and gym rehabilitation. Although we are based in Lakelands, we service patients from all over Mandurah including Secret Harbour, Golden Bay, Singleton, Madora Bay, Meadow Springs, Stake Hill, Keralup, San Remo, Parklands, Barragup, Greenfields and all surrounding suburbs. If you are looking for the best physiotherapist in Mandurah, look no further.

✨ Parkinson's Disease - What is it? ✨Parkinson’s is a progressive neurological disorder that primarily impacts movement,...
08/05/2026

✨ Parkinson's Disease - What is it? ✨

Parkinson’s is a progressive neurological disorder that primarily impacts movement, causing symptoms such as tremors, stiffness, slowness, and balance difficulties. While the disease is most often diagnosed in people over 60, it is also known to affect younger individuals.

Parkinson’s disease occurs when nerve cells in a part of the brain called the substantia nigra become damaged or die. These cells normally produce dopamine, a chemical messenger that helps control movement and coordination. As dopamine levels drop, symptoms begin to appear—often gradually.

To read our full blog - click on the link below!

www.miamiphysio.com.au/blog/parkinsons-disease-april-is-awareness-month-for-parkinsons-disease

Pain & SleepWaking up tired, sore, or frustrated?Pain and poor sleep go hand in hand—literally.If pain is keeping you up...
08/05/2026

Pain & Sleep

Waking up tired, sore, or frustrated?
Pain and poor sleep go hand in hand—literally.

If pain is keeping you up at night, and poor sleep is making your pain worse… you’re stuck in the pain-sleep cycle. 🌀

🔹 Poor sleep increases how sensitive you are to pain.
🔹 Pain makes it harder to get restful sleep.
🔹 And around it goes.

The good news? You can break the cycle.
As physios, we don’t just treat pain—we help you understand how it behaves overnight and teach you how to sleep smarter (and more comfortably). 🛌✨

✅ Improve sleep positions
✅ Manage flare-ups
✅ Reduce overnight pain

Your body heals when you sleep—so let’s get you the rest you deserve.

📞 Book an appointment today or tag someone who needs this reminder!

🌿 How to prevent back pain when you’re gardening. 🌿1. Take frequent breaks. Stand up, arch your back backwards to revers...
08/05/2026

🌿 How to prevent back pain when you’re gardening. 🌿

1. Take frequent breaks. Stand up, arch your back backwards to reverse the position and decompress the structures that have been under load. 💚

2. Alternate between different tasks in the garden so that you are using different muscles and loading different structures. 👩‍🌾

3. Change postures within the task you are doing. For example, you can bend in a curl, you can bend like a hinge, you can squat, you can kneel, you can sit, you can lunge. There is not one posture that is best or correct, the secret is in movement and the changing of positions.🌿

4. Just like any active task – you need to train to be able to complete the tasks from both a strength and endurance perspective. Like any good gardening athlete – if you have good strength then squatting, lunging, bending, straightening, pulling, digging – all the physical gardening tasks - will be easier and you will be less likely to pull up sore, or to injure yourself. 🍃

So, if gardening is one of your favourite past-times, and you are struggling with your back – try these tips, or book an appointment for an assessment with one of our physios so that you can get your green thumb back on! 🍂

💚 Train for the Garden: Get Strong, Stay Pain-Free, and Dig Longer 💚Think about the skills required to garden – digging,...
08/05/2026

💚 Train for the Garden: Get Strong, Stay Pain-Free, and Dig Longer 💚

Think about the skills required to garden – digging, shovelling, lifting, repetitive bending, pulling, pushing. All these activities require strength and endurance. The best way to prevent back soreness when gardening is to make sure your body is prepared. That is – you need your muscles to have the strength and endurance to manage these tasks.⠀
⠀
If you’re not sure how to strengthen, or where to start,
call us 95344111 (Falcon) or 95429999 (Lakelands) to book an appointment with one of our physios.

We can assess your movement, strength and function, and design a program so you can be a gardening athlete.

🏡 Why does your back get irritated when gardening? 🌱⠀The biggest problem with gardening is sustained back flexion. That ...
05/05/2026

🏡 Why does your back get irritated when gardening? 🌱⠀

The biggest problem with gardening is sustained back flexion. That is, bending over for long periods of time – often while you are weeding, planting out, tidying the garden – this is what aggravates your back. If you stay bent over this increases the pressure on the structures of your spine – the discs, the facet joints, the passive tissues (the ligaments) that you are relying on. At the same time the muscles in your lower back are holding tension and get to a point of fatigue. So the pain that you feel can come from any of these structures.⠀

So what should you do instead? ⠀
Head to our website to read our full blog!
www.miamiphysio.com.au/blog/

04/05/2026

How to garden without irritating your back!

Watch our video to learn:

🌱Why gardening can make your back sore
🌼4 Tips to help you become a pain-free gardener

✨ Teach Without Tension! ✨Read our post to learn:What the program is designed to do 💪🏼Who would benefit from the program...
22/04/2026

✨ Teach Without Tension! ✨

Read our post to learn:

What the program is designed to do 💪🏼
Who would benefit from the program 👩🏼‍🏫
What happens in each phase of the program 📚

If you’re ready to break the cycle of recurring neck and back pain, book your initial assessment with us today!

20/04/2026

📚 TEACH WITHOUT TENSION 📚

If you’re a teacher dealing with nagging neck, shoulder, or back pain that keeps coming back every term — you’re not alone. Long hours sitting, marking, and planning take a toll.

Teach Without Tension is a 10-week program designed to help you:

✔️ Reduce recurring pain
✔️ Build strength & posture endurance
✔️ Move better and feel less stiff
✔️ Break the flare-up cycle for good

If you’re ready to stop the cycle of neck and back pain, send us a message with the word “TEACH”!

Stay tuned to find out more!

So, how does physio help? 💪🦴Here are 3 simple, science-backed ways to keep your bones strong and you moving confidently:...
10/04/2026

So, how does physio help? 💪🦴

Here are 3 simple, science-backed ways to keep your bones strong and you moving confidently:

1. Strength & Weight-Bearing Exercises 🏋️‍♀️
We create personalised programs with bone-loading exercises like walking 🚶‍♀️, squats, step-ups, resistance bands & weights.
These help stimulate bone growth and maintain density ✨
Consistency is key—once a week helps, twice a week gets even better results 🔥

2. Balance & Fall Prevention ⚖️
Falls are the biggest risk when bone density is low.
We use balance drills, walking retraining & simple tweaks to your environment to improve stability and reaction time 👣
Less falls = less fractures 🙌

3. Movement Education 🤸‍♀️
Learn how to move smarter in everyday life—lifting safely, staying active, and even how to get up from the floor if you fall.
It’s all about keeping you confident and independent 💖

Small steps now = stronger, safer future ✨

What is Osteoporosis? 🦴Osteoporosis is a condition where bones become weak, brittle, and more likely to break 💔The trick...
09/04/2026

What is Osteoporosis? 🦴

Osteoporosis is a condition where bones become weak, brittle, and more likely to break 💔

The tricky part? It often happens silently 🤫 — many people don’t know they have it until a fracture occurs from something as simple as a fall or stumble.

As we age, bone density naturally decreases ⬇️ but factors like inactivity 🛋️, menopause 🌸, poor nutrition 🥗, and genetics 🧬 can speed this up.

Taking care of your bones now = staying strong and independent later 💪✨

Address

Unit 4, 7 Formby Road
Meadow Springs, WA
6210

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm

Telephone

+61895429999

Website

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