17/12/2025
HEADS UP FELLAS - THE NEXT FEW WEEKS CAN BE TOUGH!!
Christmas isn’t easy for everyone. Especially for mates dealing with:
* a relationship or family breakdown
* being out of work
* money stress around Christmas expectations
* drinking more than usual to get through
👉If a bloke’s gone quiet, cancelled plans, or seems “not himself” — check in.👈
A simple “You alright, mate?” can matter more than you think.
If things feel heavy or unsafe, reach out:
☎️ Lifeline 13 11 14
📞 Beyond Blue 1300 22 4636
No one should go through this season alone.