Logan Healthy Living

03/12/2024

In support of World Diabetes Day, we recently partnered with Diabetes Australia for two activities in the Logan region.

For the first event we hosted Diabetes Australia and local community members living with type 2 diabetes, for a roundtable discussion on access to diabetes technology supports. The group had a robust and insightful discussion. These roundtable events were held across Australia, advocating for better access to technology, including continuous glucose monitoring for people with type 2 diabetes.

The second event was an activation station providing free health checks, held in the Logan Hyperdome Shopping Centre. Diabetes Australia recently launched a free membership program called 'Diabetes YOUnited', which provides a space for peer support and information sharing for people across Australia living with diabetes. Logan Healthy Living’s Clinical Manager Denny went along to support the Diabetes Australia initiative and promote Logan Healthy Living to the local community.

Learn more about Diabetes YOUnited here https://www.diabetesaustralia.com.au/membership/benefits/

Visit our website here https://www.loganhealthyliving.org.au/

22/11/2024

World Movement Disorder Day is coming up in November.

This day aims to raise awareness for movement disorders so that people can seek essential specialized care earlier.

Movement disorders are neurological (nervous system and brain) conditions that primarily affect bodily motor control, disrupting an individual's life. This could include impacts on balance, involuntary movements, stiffness, changes to a person’s speech, problems with coordination, and difficulty with walking, talking or swallowing.

But movement disorders affect much more than movement, they can also impact behaviour, thinking, and mood, or have symptoms ranging from constipation to hallucinations and memory loss.

A wide variety of factors can cause movement disorders, including genetics, certain medicines (most commonly dopamine receptor blocking drugs such as antipsychotics and antiemetics), illegal drugs or large amounts of alcohol, low levels of certain vitamins, certain medical conditions, or head injuries.

Scroll through this post to learn about some of the most common movement disorders.

Learn more https://www.movedisorder.org/WMDD/Get-Involved

14/11/2024

Are you living with type 2 diabetes?

We’d love for you to join us for a discussion about living with type 2 diabetes and access to diabetes technologies.

Over the coming weeks Diabetes Australia will be holding roundtable meetings across the country to hear from people living with type 2 diabetes. This includes a roundtable meeting we are very excited to be hosting at Logan Healthy Living!

Advocacy on this important issue starts and ends with community, and we want as many people as possible to join us for the discussion at Logan Healthy Living.

As a thank you, you’ll receive a gift card to acknowledge your time and contribution.

Date: Friday, 22 November 2024
Time: 10:30am – 12:00pm
Location: Logan Healthy Living, Level 1, 12-16 Logandowns Drive, Meadowbrook QLD 4131

Please RSVP here: https://forms.office.com/Pages/ResponsePage.aspx?id=82Bbbj55u0KAJP4SCtuao-fbRKmsuCNPs8ewu8mKsjBURVRTV0tXRjQ1MTk4S1NITVIwQkwzTlpRSC4u

04/11/2024

We recently had the pleasure of hosting the Chief Medical Officer of Queensland Health, Dr Catherine McDougall at UQ Health Care's Logan Healthy Living. She was able to see the program in action, discuss the work we’re doing for the community with our Clinical and Operations Manager Denny, and connect with participants to learn about the positive impact Logan Healthy Living has had on them.

Lisa, a participant at Logan Healthy Living shared her experience with Dr Catherine. “It has completely changed my life. I came here a year ago and I couldn’t walk without someone holding onto me. Look at me now!” said Lisa.

In response Catherine McDougall says, “You were beaming Lisa, and I could tell the [Logan Healthy Living] team share in your joy!”

Dr. Catherine described UQ Health Care's Logan Healthy Living as a great collaboration involving The University of Queensland, Health and Wellbeing Queensland, and Griffith University, which focuses on the prevention and management of chronic diseases while emphasizing real consumer empowerment.

08/10/2024

The relationship between sleep and pain is not what we think.

A University of Queensland study investigating the links between sleep and pain could fundamentally change the way doctors and clinicians treat people with chronic pain.

“Up until recently it’s been thought pain causes poor sleep, but our research suggests it’s the other way around - that poor sleep worsens and potentially maintains pain.”

“Worse sleep primes the nervous and immune systems to enhance pain and potentially drive the development of chronic pain.”

“If we can establish that poor sleep contributes to the development of chronic pain, then we’ll be able to focus on developing and refining sleep treatments for the purpose of preventing chronic pain.”

Click the link to read the full article https://www.uq.edu.au/news/article/2024/10/relationship-between-sleep-and-pain-not-what-we-think

23/08/2024

Do you have a goal of looking after your mental wellbeing, but find that the idea of adding more to your to-do list creates stress rather than lessens it?

What if we told you that you might already be doing things that could support your mental wellbeing?

Sometimes all it takes is a change in your perspective to feel more fulfilled in your day-to-day activities.

Learn more here https://www.health.qld.gov.au/newsroom/features/six-ways-to-support-your-mental-wellbeing-that-are-probably-already-part-of-your-routine

08/08/2024

Logan Healthy Living by UQ Health Care, recently had the privilege of hosting the UQ Vice Chancellor’s Regional Roundtable visit to Logan. Linking to UQ’s Queensland Commitment 2032, the Vice Chancellor met with Logan community leaders for a roundtable discussion on collaboration, UQ’s role in growing pathways for the community’s young people, workforce planning, research, and innovation.

Our work through Logan Healthy Living is improving the health and lives of people living in Logan communities. Logan Healthy Living is representative of how UQ partnering with communities can embedded research, teaching, and learning opportunities whilst delivering locally designed services to improve the lives of people in the community.

Logan Healthy Living is in a successful partnership with UQ, as well as Health and Wellbeing Queensland, Griffith University, Metro South Health, local community members and UQ Health Care.

05/08/2024

Do you know the signs of stroke?

National Stroke Week encourages you to know the B.E F.A.S.T. (Balance, Eyes, Face, Arms, Speech and Time) signs of stroke so that you can help save lives.

Common signs of stroke include sudden trouble speaking or understanding speech, vision problems, dizziness, loss of balance or coordination, a sudden headache, a drooping face or mouth, and weakness, numbness, or paralysis in the face, arm, or leg on one or both sides of the body.

If you notice any of these signs you should act fast and call triple zero (000) immediately. A stroke is always a medical emergency and time is critical.

02/08/2024

In our commitment to improving health care and outcomes for individuals living with or at risk of type 2 diabetes, we have participated in and published research on sustaining behaviour changes after participating in our diabetes lifestyle intervention program.

The study explored both barriers and enablers to maintaining behaviour change and was led by Professor Genevieve Healy & the team at UQ’s Health & Wellbeing Centre of Research Innovation.

It was found that factors such as physical capability, difficulty accessing resources, and a lack of social support and personal motivation were barriers to sustaining behaviours. However, knowledge, use of program resources, a sense of belonging and safety within the program, personal motivation, and a commitment to change were found to support the maintenance of positive behaviour change.

The results suggest that diabetes programs should provide ongoing access to their resources and invest in helping people transition smoothly into appropriate community-based activities. In response, we have enacted a number of initiatives based on this feedback.

We are excited to share that this research has been published in the American Journal of Lifestyle Medicine. To read the full article, please click the linkhttps://www.loganhealthyliving.org.au/wp-content/uploads/2024/08/healy-et-al-2024-barriers-and-enablers-to-maintaining-behaviour-changes-following-a-lifestyle-intervention-for-adults.pdf

01/08/2024

Are you navigating life with Type 2 Diabetes or concerned about your risk?

At Logan Healthy Living, we’re devoted to providing the support and resources you deserve to help you improve your quality of life and build confidence in managing your health.

Our program is completely bulk-billed, so you don’t have to worry about any costs!

Your physical, mental, and social well-being is cared for by our team of dedicated Diabetes Educators, Exercise Physiologists, Dietitians, Physiotherapists, and Health Psychologists.

We understand that managing diabetes can be overwhelming, so at Logan Healthy Living you’re welcomed into a supportive environment where you can connect with others in the program, explore your health and well-being without judgment, and learn at your own pace.

We’re your cheerleaders, here to support you every step of the way with respect, compassion, and guidance to help you succeed.

Our program is open to those aged 18+, click the button below to learn more!

Practical support to prevent and manage type 2 diabetes, obesity and chronic diseases. Bringing together exercise physiology, physiotherapy, dietetics, psychology and diabetes education, you’ve never been better supported to change your life.

22/07/2024

Chronic Pain Australia is hosting free webinar live streams throughout National Pain Week (July 22 – July 28). Experts will give clear guidance on holistically managing chronic pain, discuss experiences of those living with chronic pain and much more.

There's insufficient awareness, education, support, and training for chronic pain sufferers and healthcare providers.

Chronic pain affects over 3.6 million Australians and is the leading cause of disability, yet it is widely misunderstood and only 1 in 100 people effected can access multidisciplinary pain management.

Treatment and management are severely underfunded, with most Australians unable to afford out of pocket expenses.

Chronic pain is often referred to as an 'invisible illness' because, externally, people might not realize you're unwell even though you could be experiencing pain 24/7. Despite its invisible nature, chronic pain profoundly affects numerous aspects of life.

Follow the link if you'd like to register for the webinars
https://chronicpainaustralia.org.au/painchanger/

08/07/2024

NAIDOC Week is a time to celebrate and recognise the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. All Australians are invited to listen, learn, and engage in meaningful dialogue, fostering a society where the wisdom and contributions of Indigenous Australians are fully valued and respected.

First Nations people experience grossly disproportionate rates of disadvantage against all measures of socio-economic status. The social and economic impact of invasion, dispossession, marginalisation and control of First Nations People has accumulated across generations and has been amplified by policies and practices that systematically disadvantage Aboriginal and Torres Strait Islander people.

There are many Indigenous Australians living today who are members of the Stolen Generations, had children stolen from them, were denied an education, had their wages stolen, were not permitted in public places, could not receive healthcare, and/or did not have the right to vote.

Despite these historical and ongoing challenges, Indigenous Australians continue to uphold their resilience, spirit and cultural richness.

You can support and get to know your local Aboriginal and/or Torres Strait Islander communities through activities and events held across the country this week.

Click the link to find an event near you https://www.naidoc.org.au/local-events/local-naidoc-week-events