Enliven Remedial and Pregnancy Massage

31/01/2026

Just a quick reminder that we’ll be at the Bethania Community Morning this coming Monday. If you’d like to enjoy a free seated massage, don’t forget to book your spot!

We’re looking forward to seeing you there and helping you start the week feeling relaxed and refreshed.

https://app.acuityscheduling.com/schedule.php?owner=22198498&location=Bethania%20Community%20Centre%2C%2088-118%20Station%20Rd%2C%20Bethania%20QLD%204205

Bethania Community Centre

29/01/2026

🎉 Friday Fun! 🎉
Not sure if you should get a massage?
🤔
👉 This diagram provides all the answers 😜💆‍♀️
(Hint: the answer is yes.)

28/01/2026

😴 Struggling to fall asleep… or stay asleep?
You’re not alone — insomnia can affect your energy, mood and focus 😵‍💫

Sleep is essential for both your body and mind. While you snooze, your body repairs itself, boosts immunity and helps your brain work better 💪🧠

✨ Try these healthy sleep habits:
🌙 Keep your room dark, quiet & cool
☕ Avoid caffeine, alcohol & big meals before bed
🏃‍♀️ Exercise regularly (but not late evening)
📵 Switch off screens at least 1 hour before sleep
⏰ Go to bed & wake up at the same time each day
💆‍♀️ Do something relaxing — like massage
😌 Keep naps short (under 30 mins)
📖 If you can’t sleep, get up and do something calm until sleepy

💤 Sleep looks different for everyone — parenting, shift work and health conditions can all play a role. Find what works for you and stick with it.

If sleep troubles stick around, chatting with your GP is a great first step, or visit the Sleep Health Foundation for more tips.

Sweet dreams 💙
ℹ️ Sources: Healthline, Healthdirect

28/01/2026

It’s the first time we are running our bonus promotion this year!

The first person to comment below “pick me” on the original post and their preferred time for this Friday (30/01/2026) from the options below will win their 60min appointment for the price of a 45min appointment! There will be one winner for each appointment time.

What a savings!

Times available - Friday, 30 January:
9:30
10:45

Appointments are in our Meadowbrook clinic.

27/01/2026

💆‍♀️ Let’s talk about “deep tissue” & that so-called good pain

Many people think deep tissue massage is all about how hard or how deep the pressure is. But it’s not really about depth — it’s about how your nervous system responds.

That “good pain” feeling happens when firm pressure temporarily blocks dull, achey pain signals while creating a sharp, focused sensation that feels relieving. This can feel good in the moment — but it doesn’t mean the tissue itself is being “fixed.”

👉 Important to know:
• Deeper pressure doesn’t equal better results
• Relief from heavy pressure is often temporary
• Too much pressure can irritate tissues and make pain worse over time

🗣️ This is why communication matters.
Let your massage therapist know what feels helpful, what doesn’t, and if the pressure ever feels like too much. Massage should never be something you “push through” or tolerate.

✨ More pressure isn’t always the answer — working together and listening to your body is.

26/01/2026

📚✨ Back to school is here!
Wishing all the kids a great start back in the classroom — behave yourselves 😉

And parents… you survived the holidays 🎉
Now it’s time to enjoy the quiet, take a breath, and treat yourself to some well-earned massage time 💆‍♀️💆‍♂️😌

You’ve earned it!

25/01/2026

Every one of us plays a part in the story of Australia 🇦🇺

Wishing all our followers a very Happy Australia Day—celebrate safely and enjoy this beautiful country we’re privileged to call home. ✨

23/01/2026

✨ We’re Growing & Getting Closer to You! ✨

From the start of February, you can find us at three easy-to-access locations:

📍 2/6 Yeates Crescent, Meadowbrook - Located with Meadowbrook Physiotherapy Clinic
📍 45A Wynyard Street, Cleveland - Operating with Physio on Bayside
📍 9/100 Donald Road, Redland Bay - Working with Physio on Bayside

Whether you need to relax, recover, or reset, you’ll receive the same quality of care and experience at every location 💆‍♀️💆‍♂️

We can’t wait to welcome you in!

Book online here: www.envlivenremedialmassage.com.au

22/01/2026

🩺 Did you know? Help is just a call away! 📞

The Australian Government has launched 1800MEDICARE — a FREE, national health phone service, website and app available 24/7 ⏰

When you call, a registered nurse will answer and help guide you to the right care — whether that’s:
✔️ Managing symptoms at home
✔️ Seeing a GP
✔️ Visiting a Medicare Urgent Care Clinic
✔️ Or heading to an emergency department

📍 Available anywhere in Australia
💳 No Medicare card needed
📞 Call 1800 633 422

🚨 For emergencies, always call Triple Zero (000)

🌐 Learn more at www.medicare.gov.au/1800

Source: Australian Government Department of Health, Disability and Ageing

21/01/2026

💆‍♀️ What’s the one thing stopping you from booking a massage?

We’d love to hear your thoughts!
Is it time, cost, uncertainty about the type of massage, or something else?

Your feedback helps us improve our service and make it easier for you to take that well-deserved time for yourself.

👇 Drop your answer in the comments—we’re listening! 💙

20/01/2026

19/01/2026

🧀 Cheese Lovers Day 🧀
Good cheese, good company, good vibes.
A little indulgence can be great for the soul—slowing down, enjoying food mindfully, and sharing a moment with people you love.

Just remember, balance is key. Too much rich food, sitting a little longer than usual, or start-of-year stress can leave the body feeling sluggish or tight. That’s where gentle movement, hydration… and massage can help bring things back into harmony.

Enjoy the cheese 🧀
Then give your body a little love too 💆‍♀️