BodyFix Medowie Chiropractic & Massage

01/07/2025

A big shoutout to Mark, who was pretty nervous about tackling a full day of travel and appointments in Sydney — yet still came back smiling and surprised us with these hats from a local surfboard shaper

Really thoughtful gesture — thanks Mark!

10/04/2024

🧘 Tired of Neck & Shoulder Tension? These Yoga Stretches Have Your Back (and Neck, and Shoulders)! 🧘

Raise your hand if tension has been your unwelcome companion lately! 🙋‍♂️

Here are three simple yoga stretches that'll whisk away tension and bring relaxation.

Whether you're battling those pesky tension headaches or just need a breather, these stretches are your ticket to comfort.

🔍 Discover:

1. Seated Twist: Banish neck and upper back tension with an easy twist.
2. Seated Side Bend: Say goodbye to tight shoulders and upper body stress.
3. Seated Neck Stretch: Give your neck, shoulders, and upper back some love.

No yoga mastery required – it’s chill and doable, even if you're parked at a desk all day.

Watch the full video for these blissful stretches and tag a friend who's been needing this relief too!

And reach out at 02 4945 8688 and explore how chiropractic care can level up your well-being.

02/04/2024

Did you know that millions of people are affected by headaches and migraines?

If your seeking natural alternatives to manage these issues, your in the right place

28/02/2024

🚶‍♀️ Move More, Live Better! 🚶‍♂️

Feeling the effects of too much sitting? It's time to shake things up! 💥 Join us as we share five ridiculously simple ways to inject more movement into your day. No fancy equipment, no crazy routines – just easy steps to help you feel awesome and energised.

From walking meetings to hydration hacks, we've got your back (and your spine) covered. 🌟 Adam from BodyFix in Belmont and Medowie is here to show you how small changes can lead to big results.

Ready to groove? 🕺 Watch the video for all the juicy details and start your journey to a more active lifestyle. Share with a friend who's up for the challenge!

If aches and pains are cramping your style, we've got your back (literally)! Reach out at 49458 688 to kick discomfort to the curb.

🌐 Dive into a world of wellness at www.bodyfixchiro.com.au and follow us for more tips and tricks.

Let's make movement a part of your daily rhythm. Keep moving, stay awesome, and catch you on the flip side! 🏃‍♂️

28/02/2024

23/02/2024

01/01/2024

Wishing you all a happy and healthy 2024 🥳
We look forward to seeing you soon!

19/12/2023

Power is out but we are STILL TRADING AS NORMAL. See you soon!