I see memories pop up on Facebook; photos of my children when they were small, and I remember how unwell I felt during those years. How hard it was to truly connect with the joy in front of me.
My dream now is that every mother, no matter where she is in her parenting journey - can learn to trust her body again.
To chase dreams not just of being a great mum, but of being the woman, wife, partner, and person she knows she can be.
16/08/2025
Sunday 17 August - READY SET GO $33 USD
We kick off the next round of the 40 day health reset.
This is for you if you are wanting to elevate your energy, lose a few kilograms, reconnect with your body and finally start understanding the deep driver for your symptoms.
Its for you if you want accountability and minset stratgies that work to break bad habits or habits you seem to have no control over.
This is for you if you need an excuse to finally put yourself first.
Itโs for you if you feel like you are finally ready to come โhome in YOUR bodyโ.
No shortcuts, strategies that are not FADS, these are foundational principals to your health that you will make a lifestyle.
Simplicity. Results ๐ ๐ โฌ๏ธ
09/07/2025
Feel like winterโs thrown your rhythm out the window?
The slower mornings, comfort food, skipped workouts and late nights can sneak up fast. And now youโre left feeling foggy, unmotivated, and out of sync with yourself.
You donโt need to wait for spring to feel better.
You can reset now.
The HEALthe 40 Day Reset is your structured, supportive circuit-breaker. Itโs not a diet. Itโs not a detox. Itโs a body-first reset designed to restore energy, routine, and clarity, while eating real food and living real life.
By the time spring hits, you wonโt be scrambling to โget back on trackโ - youโll already be there.
Doors are now open. We kick off mid-August.
Ready to feel like yourself again?
Tap the link in bio or DM me RESET and Iโll send you the details.
07/07/2025
My favourite thing in the world is chocolate...
Until I discovered one of my children has zero tolerance for dairy. Then it became no fun at all....
So I found a dairy free sugar free thermomix chocolate recipe that rocked our world.
DM HEALthy if you would like the recipe.
03/07/2025
Awesome Podcast with Dr Pia Winberg PhycoHealth who is truly leading the way in local, sustainable seaweed superfoods and my all time favourite of slimy superfoods which can support the healing of the gut lining, known as leaky gut alongside repopulating the beneficial bacteria in the gut.
Very exciting products and future of this company all driven by the visionary Dr Pia Winberg.
02/07/2025
Dr. Chai Tea truly loving this addition to my kitchen. A huge thank you to Karina Hogan, Eagles Wings Coaching for introducing me to this splendour drink that warms me from the inside out in winter. Would actually be super nice iced too - hello summer.
Here is a 2minute video review - note, I am not being affiliated or financially rewarded for this, I simply think it is awesome, Australian and should be shared.
02/07/2025
Our bodies have been created so perfectly, every detail and nuance devine, assuming you are using the tools that you have been given properly.
When we dont slow our game down, fill our mouths with saliva, we leave the work to our other organs which they are NOT designed for leading to gas, indigestion, reflux and eventually dysbiosis in the gut.
Here is a gentle reminder to SLOW it down โค๏ธ๐
30/06/2025
Finding each morning with a space of gratitude for all your learnings, all your growth, all of your opportunities - truly changes everything โค๏ธ
29/06/2025
Being a Functional Nutritionist is not just about the food On the Plate ๐ฝ๏ธ - it is about optimising how your body uses that food and turns it into energy.
Its such a fun process to finally understand the language of your body, to literally โlandโ in your skin for the first time. Happy, content with no judgement about what is or isnt.
Its a gift ๐ I wish every woman would journey upon with me.
Doors ๐ช open 11 August. $49 for 40 days.
27/06/2025
Get a plan to have your spring in your step back this spring.
Understanding the symptoms your body is trying to communicate is not difficult, however it takes a plan of action (often not a pill ๐).
Lifestyle changes take time to become the new you. Giving yourself grace for this is important.
Change does take time. Thats okay! ๐
Give me 40 days to teach you these strategies.
Doors open 11 August ๐โค๏ธโ๐ฉน๐
Its time to get HEALthe
25/06/2025
It has been a windy road to land here where I have embodied all of my life skills to date, over 10 years of healing โค๏ธโ๐ฉน learning, growing.
To the podcast ๐๏ธ
to the book ๐
To the endless Diplomas ๐
To here, a place of true service for humanity to reclaim their health. That place of empowering others which can only be given once youve put your own oxygen mask on first.
So here I am ๐
Let me help you on the path of vitality, energy, and purpose, its my mission, for Gods glory.
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Holding Hands Wellness technically launched in 2019 as a way to help others reach better wellness that is sustainable and fun.
My own exploration of health started in 2016 as I drove from Sydney to Melbourne, heavily pregnant after selling my traditional commercial real estate business in Darlinghurst NSW and having an auto immune disease represent after 29 years of being in remission.
I truly wished I had someone to hold my hand in my wellness journey. I found the general health system to be lacking in knowledge and wisdom and no-one talked about nutrition or diet despite me asking the question repeatedly. I was told it didn't matter.
After huge wins in the commercial property space with 22 years experience finding property solutions, I drove for 9 hours to our new temporary home as we relocated states. I stumbled upon a podcast fortuitously called โA Quirky Journeyโ and it all began, hours and hours of driving and as I played each episode with vigour I found myself nodding in agreement to a lot of the ailments being discussed that I had thought were โnormalโ. Well they were, they were my normal.
This business ignited from me wishing someone told me how to do โhealthโ differently. My research and subsequent studies have been pursued with curiosity and disbelief of what we are told is good for us. I have become the world wide student to asking better questions to well direct my own health and that of my family, my husband and my two beautiful boys.
I have guided people to wellness and better choices as a passion project, that is now further fulfilled by the creation of Holding Hands Wellness.
After recognising that our family needed more balance and significantly more nature, we have relocated to Mudgee to enjoy all the splendour it has to offer.
I am seeking others to mentor and coach to help spread the word and help others feel more connected to themselves physically, emotionally and spiritually.
Reach out confidentially for any queries you have about your health and I will see how I can help you further.
